Anything that gives this current crop of British polititions more power, can not be a good thing.
But in the same sense the British people elected a moron like Boris Johnson into a role of significant power. We clearly can't be trusted to vote on anything.
Myself as an altruistic dictator is the only way to govern this country thay I can see will work.
They're doing their best to prevent us from making an informed decision aren't they.
I was leaning to the out camp (not wanting to be part of TTIP, some claims it will be used to privatise the NHS,) but I'm not sure any of the purported arguments actually hold any weight and if everyone we trade with is in TTIP it will be like we're part of it anyway.
For me, talk of what we can do if we are in/out is all a little bit disingenuous.
That talk this morning on the radio was a case in point. Our pork industry kind of struggles for home market share against EU pork imports. But that's because our rules are tighter on our our produce over and above the less expensive EU rules that the Danes and Spanish are working to. But we allow in Danish pork produced to a lesser standard. Not only that, but we can import a spanish pig carcass, put it through a grinder and call it a British sausage. That is so easily fixed whether we are in or out.
But similarly, we've got our own pork deal with China. So being in the EU clearly doesn't prevent us from striking our own unilateral rules.
We are being thoroughly mis informed.
But I think the ticking bomb in this debate is that the election is only 3 days after England crash out of the Euros. That's a lot of disgruntled and confused people wandering around thinking they are already out and not bothering to vote. Or trying to vote for Italy and getting annoyed with the options on the ballot.
It will also be the height of the summer, we'll have a million refugees on our screens every night and a big chunk of the population unable to grasp the difference between a refugee and a Slovakian plumber.
Yes, I think Cameron's timing is hopeless, he's really made it less likely to be a 'remain' vote.
Refugee crisis will be in full swing, despite 0.0000001% of them making it to the UK that will be a massive impact.
Also a problem - half the people who want to remain because they've got a second property in Spain, will be occupying their property in Spain.
? Bunch of mongs. I'm still voting in, and I'm finding fewer convincing arguments by the day that we will be better off leaving, or that they even have any clue themselves what they are actually campaigning for.
Playing the devil's whatit, if you or I were in their position I think we would try to net as many people / votes as possible no matter what the cost. 99.9 % of normal people hate animal cruelty and it's an easy vote gain I suppose. I suspect we will get things about dogs / cats and all the things English people like or hate ?
These things help noone though, in the big scheme of things, Stay or go the bullfighting still goes on so I just don't understand. If we leave it's not like Spain will get a brain overnight and pack it in.
n. st's a bit dry and boring, but a quick look at the tens of millions of pounds paid out annually to UK farmers and land owners via the EU's Common Agricultural Policy and you realise it will be quite entertaining to see how the 'leave' campaign sell the idea to the countryside folk.
It is probably because of CAP payments that France, although its GDP is almost the same as the UK's, gets a lot more in return, although the French are net contributors.
The UK is only second to Germany as net contributors, paying €10.8bn more than they get back (2013).
CAP payments and infrastructure projects.
Saying that, Poland needs that money for infrastructure products more than the UK does. Lodz for instance have just upgraded their whole tram system at the cost of the EU and it's fantastic and much needed.
Pffftt. **** LODZ. No one of any importance has come from Lodz.. **** Lodz...


Executive Membership Form	Volunteer Member Form	Partner Request Form	PublicationContact us YOUTH ADVOCACY
Youth is the major part of Sub-Sahara Africa society, as Sub-Sahara Africa’s population consists of 63% youth and being a major part of population growth and has a significant role in society. It is highly significant to take this 63% as a future of the region as they will be grown up and ultimately become the asset for the region.
DACT believes on sustainable youth development process and impels need to drive youth involvement at three levels which includes national, regional and community’s level. The primary level of involvement of youth will be predominantly at local level by influence policy level and contribute at strategic level. Therefore, it has been envisioned that youth needs to be involved in different interventions by building their capacity and enhanced their existing life skills.
It is pertinent for ensuring the consideration and sustained engagement of youth in different intervention a ‘youth owned institutional’ arrangement needs to be in place which van be serve as the nucleus of youth activists and help in persuading the agenda of youth development and facilitate in determination the learning and replicate the model by opting natural spin over impact of activities.
Keeping in view the regional cultural, geographical and demographical situation the engagement of youth will be ensure by using three tiers of structure representation of youth both vertically and horizontally. These whole phenomena of youth engagement will manage the youth advocacy group (YAG) frame work.
Vision DACT isties.
Young people in Sub-Sahara Africa’s are the most vulnerable group to issues. Therefore there is a strong need to address young people’s issues; by adopting the youth engagement and involvement, rights-based, gender-responsive and empowering approach. DACT will work with the young people and impart life and advocacy skills to them, so that they can
Your ticket for the: YOUTH ADVOCACY


Larpa Drift - Astrolobe Bay
Michael McFadyen's Scuba Diving - La Perouse Bay Drift
The dive is from the island near the bridge to the point south-east on mainland
There are more small rocks off the reef here and some overhangs on the wall.There are normally some sea dragons along here and at night you normally see squid. Soon you will see some larger rocks on the reef. These form gullies between the wall and the rocks. After about 40 minutes, you should probably head back along the direction you have already come as you should be past La Perouse Point and need to come back towards the point to be able to exit. After a couple of minutes, turn to the north and come up the wall. The depth comes up to seven metres. If after more than a minute you have not come to the rock platform, turn to the east and continue in this direction till you reach the shore. There are a number of excellent exit spots here.


A direct flight has opened Addis Ababa, the capital of Ethiopia.


Eddie Peh*a, Clemens Liedela, Andreas Taubertb and Klaus Tauer*a
Reactions in powdery blends came to the fore in chemistry in the 19th century and it is among the merits of van't Hoff to establish the foundations of reaction kinetics in such systems. He concluded ‘the incompatibility of condensed systems’ which means that ‘at equilibrium’ only one of the systems (either the reactants or the products) can be present. This holds for systems in which reactants and products do not mix.24–27 Here, we consider a particular type of SSR for which the name double decomposition or double transformation was coined,25,28 as illustrated by reaction (1) where C1, C2 and A1, A2 are two chemically different cations and anions, respectively. This reaction describes what we consider as composition inversion. C1A1 + C2A2 → C1A2 + C2A1
Fig. 6 Change of the normalized intensity of the halite (220) peak at 2θ = 45.399 ± 0.14° and of the calcite (104) peak at 2θ = 29.362 ± 0.02° for SC-1 monitored over a period of 19 days. According to the stoichiometry of the conversion (cf. Fig. 2), the formation of two moles of NaCl requires the formation of one mole of CaCO3. However, the experimental data show that the appearance of scattering peaks belonging to calcite happens with a significant delay and is not even finished after nineteen days. Considering the stoichiometry of the reaction, the postponement of the occurrence of scattering peaks belonging to calcite is a clear indication that the formation of crystalline halite is accompanied not by the simultaneous formation of calcite but amorphous calcium carbonate (ACC) which slowly transforms later to calcite. This is a reasonable conclusion and in line with previously published results for calcium carbonate nucleation from Na2CO3 and CaCl2 solutions which revealed the formation of ACC as precursor particles before the appearance of crystalline polymorphs by time-resolved SAXS studies.34,35 Obviously, the other reaction product halite is directly formed in its crystalline state. This result is in accordance with the fact that the production of amorphous sodium chloride powder needs very special conditions and has so far been observed after water evaporation from nanometer-sized droplets.36,37
Expectedly, increasing the temperature causes acceleration of the conversion. We carried out SSR-SC at four different temperatures (room temperature, 80 °C, 430–540 °C, and 600 °C). In each case, the final crystalline product is calcite which is the thermodynamically stable polymorph of calcium carbonate.41–43 However, the data compiled in Fig. 8 reveal that with increasing reaction temperature the number of alien peaks, i.e. which do not belong to calcite, increases. In general, the data in Fig. 8 confirm that SC leads to calcite as the calcium carbonate polymorph. Almost all alien signals can be reasonably assigned (cf. Table SI-2†). For SC-1 and SC-2, these peaks stem from sodium carbonate (including probably some sodium bicarbonate). In sample SC-6, only two of the four peaks, at 2θ = 33.70 and 38.35°, can be assigned to Na2CO3. The other two signals cannot be properly assigned. Possibly, they originate from the side product with aluminium from the crucible. For sample SC-7 which was tempered for 6 hours at 600 °C, the four alien peaks can be assigned to CaO. Its difference from SC-6 is caused by the drastic alteration in the temper time. The one additional peak in SC-7* (after washing with water) may belong to Ca(OH)2 which has poor solubility in water. Accordingly, during the treatment in the furnace after the formation of CaCO3 and during washing, a reaction sequence as given in eqn (2) takes place. CaCO3 → CaO and CaO + H2O → Ca(OH)2
According to the thermodynamic data given in Fig. 2, replacing sodium carbonate with ammonium carbonate should prevent the reaction if formulated as simple double ion exchange. However, the experimental data given in Fig. 9 prove the opposite; the reaction takes place, indeed. As in the case of SC, the XRD pattern of the product of AC differs completely from that of the starting mixture. However, the XRD pattern of the product of AC does not fit to calcite but to another calcium carbonate polymorph, surprisingly vaterite. This finding is rather astonishing because it is known that, under identical precipitation conditions via the solution reaction, vaterite is obtained only at higher reaction temperatures and much shorter reaction times: 30 versus 10 °C and 15 minutes versus 48 hours for vaterite and calcite, respectively.44–46 In addition, the increase in pH due to evolution of ammonia gas from ammonium carbonate may affect the ratio of vaterite to calcite formed.47 Knowing that vaterite is not the thermodynamically most stable polymorph, we re-measured the reaction product and noticed that after about one year the transition from vaterite to calcite, the most stable calcium carbonate polymorph, took place almost to completeness (cf. Fig. 10). Just as in the case of SC, the reaction between ammonium carbonate and calcium chloride proceeds also in a similar way, meaning that initially crystalline ammonium chloride and ACC are formed as proven by the time-dependent results plotted in Fig. 11. The formation of vaterite takes place delayed, but it is not the final state.
Fig. 9 Normalized XRD patterns of a stoichiometric (NH4)2CO3/CaCl2 mixture (reactants) and of the product after 240 h stored at room temperature (AC-1). Fig. 10 XRD patterns A) of AC-1 after ten days reaction time compared with vaterite and B) of AC-1 after maturation for one year compared with calcite. Fig. 11 Change of the normalized intensity of the ammonium carbonate peak at 2θ = 29.716 ± 0.04°, of the ammonium chloride peak at 2θ = 58.307 ± 0.04° and of the vaterite peak at 2θ = 27.108 ± 0.09° for AC-1 monitored over a period of 10 days. The experimental data reveal a peculiarity of the solid-state reactions between sodium carbonate or ammonium carbonate and calcium chloride. These reactions are characterized by two and three stages until the final, thermodynamically stable state is reached. The first stage in both reactions (SC and AC), the double exchange of the ions leading to sodium or ammonium chloride and ACC, is the fastest. In the case of sodium carbonate in the reactant mixture (SC), apparently, ACC directly transforms into calcite since vaterite signals have not been detected. However, for ammonium carbonate as the reactant, ACC transforms only via the intermediate vaterite into the stable crystalline polymorph, calcite. Remarkably enough, all these transitions take place in solid powders with average grain sizes of a few hundreds of micrometers almost to completeness, thus proving that powdery mixtures even under ambient conditions are quite reactive. In addition, the fact that this kind of SSR happens proves the strength of the chemical potential. However, AC should not happen (cf. Fig. 2) and, hence, it is necessary to seek for an explanation within the frame of thermodynamics. The most straightforward explanation is that this reaction is not as simple as indicated by the double ion exchange. Probably, a clue to solve the riddle can be found in the peculiar behavior of ammonium carbonate which readily degrades in the solid state according to eqn (CR1) shown in Fig. 12.48,49 Interestingly, eqn (CR1) is, with respect to the chemical potentials, not feasible as well (Table SI-1†).
During SC and AC reactions at room temperature, the appearance of the reaction mixture does not visually change as it remains a whitish powdery mixture before and after the transformation. However, scanning electron microscopy (SEM) reveals versatile morphologies depending on the different reaction conditions (cf. Fig. 13–15). More SEM micrographs are collected in Fig. SI-3.† In general, the SEM micrographs of sodium carbonate and calcium chloride powder show rather compact structures and do not clearly display the morphology of the particles (Fig. 13a and b). The surface of CaCl2 appears quite flat, whereas that of Na2CO3 shows roundish protrusions. However, the particles in the reaction product clearly possess a different habit. The SEM micrographs show, for all products made at temperatures below 100 °C (Fig. 13b and c and 14a–c), particles with two different morphologies independent of whether or not the reaction mass was actively mixed. One sort of particle appears roundish without showing sharp edges but a few of these particles are cubically shaped, however, with rounded edges and corners. The other sort of particle looks crystal-like with sharp edges and possesses a plate-like shape. The platelets frequently stack together and pile up. EDX investigations clearly revealed mainly sodium and chlorine (NaCl) in the spherical particles and calcium and oxygen (CaCO3) in the other type (cf. Fig. SI-4†).
Fig. 15 SEM micrographs of the reaction products of SC-7 (made in a ceramic crucible at 600 °C) after washing with water; the XRD pattern (cf. Fig. SI-1†) shows only signals belonging to calcite (or to secondary reaction products, cf. eqn (2)) in the product after washing with water; scale bars indicate 1 μm for a–c and 2 μm for micrograph d. Interestingly, all these crystal habits, here obtained after SSR for calcite, are known for calcium carbonate, but also for various polymorphs of precipitation products from solutions of the same starting materials (Na2CO3 and CaCl2).46,51 Exemplarily, by starting from equimolar sodium carbonate and calcium chloride aqueous solutions (0.2 M each) with no other ingredients and mixing both under controlled temperature and pH conditions, the kind of polymorph of the precipitation reaction is determined by the temperature, stirring rate, and overall duration of the reaction. Vaterite with a spherical habit is obtained at 30 °C and 500 rpm after 15 min, needle-like aragonite at 80 °C and 1500 rpm after 15 minutes, and calcite cubes at 10 °C and 600 rpm after 48 hours.46 How the slightest changes of the experimental conditions influence the outcome of the calcium carbonate reaction illustrates the following examples. Calcite spherulites have been obtained instead of cubes by reducing the temperature to 5 °C and the stirring rate to 300 rpm. Replacing sodium carbonate with lithium carbonate and increasing the temperature to 45 °C and the duration to 64 hours lead to calcite platelets.45 The SEM micrographs of AC-1 show three morphologically different objects: plates, rods and quite small spheres with a diameter of about 100 nm (cf. Fig. SI-3†).
AcknowledgementsE. P. acknowledges a scholarship from the IMPRS on Multiscale Bio-Systems. Financial support of the MPI of Colloids and Interfaces is gratefully acknowledged. The authors are obliged to Mr. Chunxiang Wei, Mrs. Rona Pitschke and Mrs. Heike Runge for support with electron microscopy, to Mrs. Ingrid Zenke for support with XRD measurements, and to Mrs. Ursula Lubahn and Mrs. Sylvia Pirok for technical assistance. The authors are particularly thankful for fruitful discussions with Markus Antonietti, Marc Willinger, and Wolfgang Wagermaier from the MPI of Colloids and Interfaces. Open Access funding provided by the Max Planck Society.
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Exercise and Resting Heart Rate
If you read my last pos. Now I want to get into exercise and resting heart rate.
I recently read an interesting research article [1] in the Journal of Clinical Medicine. The report gives the resting heart rate (RHR). The goal was to examine how different types of exercise effects the RHR. The article is quite long (over 10,000 words), so I am going to give you a condensed version.
Database queries and a thorough screening of 15,992 articles were used initially for the research. After the exclusion of 660 duplicates, 15,332 items remained. The literature search yielded 191 studies meeting the eligibility criteria. Ten of these articles presented the same data as shown in another article and therefore, were excluded. Finally, the meta-analytical syntheses for their effects on the RHR included the data of 181 items. These 181 articles encompassed 215 samples:
121endurance training
43 strength training
15 combined endurance and strength training
Five additional school sports
21 yoga
Five tai chi
Three qigong
Two unspecified
dancing (ballroom or social)
heavy yard work (continuous digging or hoeing)
cycling 10 miles per hour or faster
In other words, a rating of Moderate on the RPE scale is close to 70% of Heart Rate Reserve (HHR). Strong is close to 80% of HHR. Very strong is close to 85% of HHR. Thus, RPE ratings of Moderate to Very strong span the range of recommended exercise training intensities.
The RPE system works well for about 90% of people. Very sedentary individuals often find it challenging to use. They see any level of activity reasonably hard. On the other hand, individuals who have high levels of muscular strength may under-rate the intensity of exercise. They tend to focus on the muscular tension requirement of training rather than on the breathing elements.
deterioration of musculoskeletal health
[1] Reimers, Anne Kerstin et al. ” Journal of clinical medicine vol. 7,12 503. 1 Dec. 2018, doi:10.3390/jcm7120503777/ –> BACK <–
[2] “endurance training+training –> BACK <–
[3]2018–> BACK <–
[4] https://en.wikipedia.org/wiki/Modern_yoga –> BACK <–
[5] Proprioception – Sensation and awareness of body position and movements. –> BACK <–
[6] Manchanda, S C, et al. “R.S. National Library of Medicine, July 2000, https://www.ncbi.nlm.nih.gov/pubmed/11273502 –> BACK <–
[7] Ornish, D, et al. “” Lancet (21 July 1990 https://www.ncbi.nlm.nih.gov/pubmed/1973470 –> BACK <–
[8] Yogendra, J, et al. “Apr. 2004 https://www.ncbi.nlm.nih.gov/pubmed/15636328 –> BACK <–
Tags: aha, american heart association, borg, endurance training, exercise, healthy resting heart rate, moderate intensity, qigong, ratings of perceived exertion, research article, resting heart frequency, resting heart rate, resting pulse frequency, resting pulse rate, rhr, rpe, sport, strength training, study, tai chi, training, vigorous intensity, yoga
Previous PostThe Importance of Having a Healthy Resting Heart Rate
Food Prescriptions vs Pharmaceuticals
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More Canadian Research
f.
ia's focus on youth vaping hasn't had the same effect as it has in the U.S. Which, in turn, means that regulations should be far more objective in Canada than our American neighbours have been dealing with!
Updates to Ontario Vape's Online Store
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It's a goal worth striving for, and you feel fulfilled every time you see somebody again who's stopped smoking and is looking healthier and happier!
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Giving up cigarettes has been the task of a lifetime for a lot of people all over the world and finding a suitable alternative has never been an easy experience for anybody, myself included. However, during my employment with this company, I have learned that the act of going smoke-free can be easier and more enjoyable than ever before. There is never a lack of opportunity to see a new face enter the store, hoping to start down the pathway to feeling healthier and happier.
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Monday July 25, 2016 8:06 am PDT by Joe Rossignol
Mansfield is highly-regarded and many at Apple believe that if anyone can help bring the car to market, it's him. https://t.co/PMNQqmhsPY
— Daisuke Wakabayashi (@daiwaka) July 25, 2016
2020 iPad Pro Teardown Provides Closer Look at LiDAR Scanner and Confirms Incremental Update


evertheless have some gray hairs from that a single.
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"As we looked at things, we thought that we were able to run the football," Maryland coach Randy Edsall said. "The problem we had was we got down into the red zone and."
NOTES: QB Rakeem Cato has thrown touchdown passes in 32 consecutive games for Marshall. Earlier this week, Cato. ...Marshall WR Tommy Shuler's nine catches gave him 106 for the season. He reached the century mark early in the second quarter and had seven in the first half alone. ...This was Maryland's first trip to a bowl game under coach Randy Edsall, now in his third season. ...


£60 million to support UK’s world-leading aerospace technology announced by Chancellor
HM Treasury, The Rt Hon Dr Vince Cable, and The Rt Hon George Osborne
£60 million of new funding announced by the Chancellor, .
Today (Thursday 16 January)
 .
The ’s ‘High Value Manufacturing Catapult’’s largest commercial laser, seen by the Chancelloradditive manufacturing’ (so-called 3D printing technology),View the Chancellor’s speech to the Manufacturing Technology Centre.
This investmentthis growing global market,B.

Thi Collaborative R&D delivered.
It is clear that industry recognises and embraces the opportunities that we offer and this latest expansion of capability at the MTC is a tremendous new resource which will help the UK’s high value manufacturing sector – and the aerospace sector in particular –to continue to go from strength to strength.
The High Value Manufacturing Catapult allows companies of all sizes to develop technology from new concepts to commercial reality using state-of-the-art machinery and expertise which is shared between members, reducing the costs to business and ensuring that the UK’s excellence in design and research is translated to marketable products.
Aerospace is just one of the areas of ‘high value manufacturing’ thg. gy.
Photo courtesy of Coventry City Council on Flickr, used under Creative Commons.
From: HM Treasury The Rt Hon Dr Vince Cable The Rt Hon George Osborne


Are we so desperate for explanations of horrific acts like Elliot Rodger's murder spree that we are willing to accept scientistic pseudo-explanations?
In 1982 Murray Rothbard published his magnum opus in political philosophy, The Ethics of Liberty. It is a tour de force, a remarkable presentation of the moral case for political freedom. What a complement to Man, Economy, and State and Power and Market, Rothbard's towering contributions to our understanding of free markets!
Doubly tragic, Bush's successor, Bill Clinton, compounded the dangerous folly by hyping the bogus threat. Why?


Cruise the spectacular coast of Western Australia with it's dramatic red ochre cliffs and explore Darwin before the Red Centre awaits.
Discover the beautiful Margaret River, one of Australia's Premier Wine Regions. Stroll along the pristine white sand and swim in the clear water of Cable Beach. Uncover the heart of Australia in the Red Centre.
One way flight from Darwin to Alice Springs.
4 night Uluru, Alice Springs & Kings Canyons Adventure tour with Uluru Sunset BBQ Dinner.


To Californians dealing with record inflation and the highest gas prices in the country, Governor Gavin Newsom has an answer: The cause is climate change, and the solution is more government spending.. Experiencing a heatwave? It ie!
If you do noOcean. “rs,” according to one NPR report.
. It is by far the world’s biggest polluter. Newsom has not extrhe Pnumber one  ...


Gabbard told Jesse Watters of Fox News that Biden was entirely incorrect and should apologize to the American people. Gabbard claimed Biden behaved like a dictator as "judge, jury, and executioner"  The Daily wire report stated that how can they expect a fair investigation outcomereatened to punish them?
As Watters pointed out, America saw this kind of fraud before when the Clinton team planted false information about Trump and Russia for years on end. However, they seem to have gotten away with it so many times. Gabbard agreed and stated that Democrats act selfishly to maintain their power, position, or money, or whatever their selfish motivation is. And they have no business holding leadership roles at any level of our society, since who benefits?


 in their hometown. Those who chose to travel by air on November 27 were in for a furry surprise! Typically, one would expect an airport to be full of chatter, children running and screaming, luggage being rolled around and a couple of other things – but definitely not furry, adorable cats! This woman just took ‘Now everyone Can Fly’ to an all-new-meow level.
Cat lover brings all her furry friends on the same flight with her back to Sabah
On November 27, Facebook user Inn Intan Noraini took to her feed to share an unusual encounter with 10 furry feher post, she shared that she had come across a woman who was waiting to board her flight back to Sabah. With her were three luggage carts – not stacked with bags, but with 10 cat carries full of her beloved meow-friends!
In a series of photos shared by Intan on the rare encounter, intrigued flight goers are seen surrounding the luggage carts. Out of curiosity, Intan went over to the cat carriers to have a peek at the cats, thinking that they were purebreds. To her surprise, they were the common ‘kampung‘ breed!
Pet owner did nor her pets
Sheena shared that the overall cost involved for the flying of her pet from Sandakan to Kuala Lumpur came to a total of less than RM300. She also reminded fellow flight goers to get their ‘cat affairs’ done two weeks before the flight is due to take off. The full procedure hereSG


This position supports with visual design for publications, posters, exhibitions, and displays.
Hours vary between 5-10 hours per week.
ects)


hat you're avoiding. But then you can write an article about it so it kind of had a point! Here's a looksie at the original names Of 10 popular TV shows!
So I can't find this out for sure...but I'm thinking this namep0rn star named Alexis Texas? Probably a good idea. I mean when you think Miley Cyrus the last thing that comes to mind is 'professional adult film star'. She's totally amateur.
Good call, Lost creators! Great way of avoiding the inevitable 'jokey review' of 'Well, that went NOWHERE!" after the controversial series finale. Luckily, I was too LOST in the emotion of the final episode to notice all the gaping plot holes you left us with. Mmmmhmm.
Almost called: The Future is on Me, Absolutely Psychic!
So this name change happened after actress Raven-Symone was cast. I'm happy this name change happened, not because the other ones are that horrible, but because I love to say 'That's so, Desi!' for instance, whenever I see someone eating a huge plate of tacos or cereal in a mixing bowl.
I guess this could've worked...for a reality show about the ins and outs of life on the road with thrash metal gods SLAYER! Which I would totally watch. Especially now that they're all old and probably trying to recapture their youth.
So originally the Stevens were the Spiveys. This would've been a terrible name. You know what else is terrible? That Shia LaBeouf got all douchey. Someone needs to put that clip of Beans farting in Louis' face on an endless loop on YouTube. I would watch at least 10 minutes of that.
Okay confession...I'm not a fan of Friends. In fact, I kind of hate it. Do I like lose my girl card or something? But I'm woman enough to admit Friends is far superior to the other options. If only they had changed the theme song as well. For real, hearing that song makes me want to stab a pillow.
Apparently after The Who wouldn't give up the rights to Teenage Wasteland or The Kids Are Alright, producers went with the completely boring Feelin' All Right. Of all the changes on the list, I think this one really saved the show from tanking. That and Mila Kunis' hotness.
I actually think this name is kind of hilarious! I mean when you think Married...With Children you definitely don't think heartwarming or profound life lessons.  So exactly like my family! This explains why I never related to The Cosby Show.
The original name iSam was nixed after the producers found out the URL was already taken. Then they bought the URL iJosie but never really liked that. And finally we got iCarly and BFF Sam, a nod to the original choice. Can you imagine HOW DIFFERENT this show would've been if it was called iSomeothername??? Yeah not much. Carly is a super-cute name though.
I love Jerks! I mean what better title for a show about people who make Kitten Mittens and exploit a dumpster baby. Well, maybe jerks isn't quite horrible enough.
Any that I missedt Crappy Original Names Of 10 Famous Bands!y?  We don't post about it on Facebook like hussies and tramps. Be like us.  HAVE SOME DIGNITY, YOU ANIMAL.
I know you just met Trent, and he's SOOOO dreamy, but maybe you shouldn't be making a Facebook event for your wedding date just yet. Talking about how OMG YOU'RE SOOOO IN LOVE with some dude or chick you've only known for two months makes you look crazier than that Kony guy. And besides, don't you know that 50% of marriages end in divorce? And 100% of life ends in death? So just calm down a little bit there, pardner.desire nothing more than the tender embrace of a life partner – hell, some people are so desperate for a companion, they purchase one. Ibuy a Russian broad online, maybe you should drink a tall glass of Hold on a Second Juice (NOTE: Not a real product…yet) before you complain to all your friends about how much you don't want to be with your significant other.
Posting about what's going on downstairs, good OR bad, is just poor form. No one wants to hear about your period, your STDs, or how you are or aren't "gettin' some." Do I look like your gynecologist? (Hopefully not, unless she's a super-hot babe.) This goes double for any posts about your partner's junk. Do you really think Denise is gonna wanna slob on your knob after you let the whole world know her Aunt Flo's in town?
Jerkoffs break up with people via email, but the truly heartless break up with people in a public forum. At least in a crowded restaurant, the dumped crying girl still gets to eat desert. Online, she's met with nothing but scorn, mockery and sympathy from her aunt Lisa. Kids, don't be a coward and dump someone via Facebook…nut up, be a kind-hearted hero, and do it via text message.
The only thing stupider than cheating on your partner is bragging about it on the internet. What are you, autistic? Did you really think Denise wouldn't find out you felt up her friend Tina?
Have you ever gone from “single” to “in a relationship”? Let me know in the comments!
Check out 20 Totally Embarrassing Accidental Facebook Statuses!s.  I love horror so it takes a truly horrific character to keep me up at night with every light possible on in my apartment. Here are video game characters that haunt my nightmares.
There is no scarier moment in gaming than when Dr. Salvador is running straight for you wildly swinging his chainsaw for the first time. The anxiety of trying to kill him as he charges makes me want to pull my hair out.  I'm not really sure where he got his medical degree, but I think using a chainsaw for surgeries should get you disbarred.
The Pint Sized Slasher is a character in the Tranquility Lane virtual reality simulation. In it, you have to dress like him and then proceed to kill everyone in sight. I'm terrified of creepy little kids that want to murder you.
Soulcalibur has a lot of really insane characters so it really says something that Voldo stands out above them all. He's a blind, mute contortionist who also happens to be completely insane. One of his go to moves is to spiderwalk like Linda Blair in the exorcist. There is a very good chance that Voldo is possessed by a demon and not one of the good kinds.
This character gets in to your head. In Manhunt 2, you play as Daniel Lamb, an escaped mental patient. The reason this guy invades my nightmares is that the Wii version of this game had some of the most brutal violence I've ever seen in a video game. They took advantage of the Wii motion controls and you have to act out every kill. It's rare when I don't finish a game because it makes me feel too bad about what I'm doing, but Manhunt 2 is that rare exception.
This is the only character on this list that some people actually consider cute. I think he looks like the little brother of Oogie Boogie from A Nightmare Before Christmas. If you pull down the zipper on his front, he is definitely filled with bugs. HOW'S THAT FOR CUTE!?!?!?!
 If they weren't creepy enough, they feed on the dead bodies of splicers to get more ADAM. The game gives you the option of either killing them and getting all of their ADAM or saving them and only getting some of it. I say, KILL THEM ALL! Their glowing eyes freak me out.
Headcrabs are the gross little crab things from Half-Life.  They're not so bad if you only have to fight a few of them. It's when a whole swarm is heading towards you that you know they're going to wind up in a dream. The zombies they create aren't any less creepy. Their long, disgusting fingers know how to reach right in to my soul.
Which video game characters haunt your nightmar
Check Out The 8 SCARIEST Pokemon!
.
However, some of their modernizing went... too far.
e badge rewards little scoutlings (they're called scoutlings, right?) ages 7-10 not for playing video games, but for having a video game regimen that properly places video games after chores and homework.
This little a**hole clearly isn't putting his homework first.
While that badge sounds boring as hell to get there are other more interesting video game badges to get. Other Boy Scout video game badges include getting a badge for getting a prostitute to marry you in Grand Theft Auto IV, figuring out how to get every character you're supposed to assassinate so sad they take their own life in Assassin's Creed, and going online right after playing Tomb Raider and not trying to find nude Lara Croft pics.
I call best man!
One can only assume the Boy Scouts decide to create a video games badge after having finally given up and admitted that nature has more or less been replaced by an endless sea of malls and TGIFriday's. And that the closest most kids get to nature is from behind a 3D character with a chain gun as he kills aliens in a weird futuristic space jungle.
Ah, I have fine memories of I and my fellow boy scouts camping here. This is where I got my three-point-turn merit badge.
What Boy Scout badges do you want most? Let us know in the comments below!remember that you want to have fun, and there are a ton of people that want to ruin your fun. They must be avoided at all costs. Here are the worst people to encounter during Spring Break.
It's important to have some kind of plan when you go on vacation. If you don't then all of your conversations will sounds like this. "W" The problem with planning is that sometimes people go overboard and plan way too much. This is supposed to be a relaxing vacation. It's no fun to have to rush from one thing to the next just so you can say that you did everything and then end up more exhausted than before the vacation.
The Locals of any nice beach community pretty much hate everyone that comes to their town for Spring Break. They have good reason to.  The localbad time because they don't want you to come back next year. What they don't realize is that their economy is dependent on the patronage of Spring Breakers.
It's important to include all of your friends that want to go. Some people want to go, but then when they get there are too scared to have any fun. We are at an amusement park. RIDE SOME RIDES! I don't want to have to feel bad because you sit there on a bench getting sun burned while the rest of us are having a blast whipping the loop-de-loops at 50 g's. The only good thing about having this person in your group is that you have someone to hold all of your stuff.
There are certain people that thrive off of getting in to conflicts.  They can easily be spotted because they have bright orange skin and their hair looks like a Super Saiyan. If you get within 50 feet of them then just expect that you'll be getting in to a fist fight.
You're growing up and that is really hard for your parents to deal with. They just can't let go. That's why they decided to come with you on your Spring Break trip.  No one wants to hang out with your parents and you definitely don't want your parents hanging around your friends. It's going to be hard to hit on your number one crush after your parents just told them that story about you pooping your pants in 6th grade.
There is a reason there are so many movies about psycho hillbilly murderers that kill Spring Breakers. It's because they're real. If you encounter these hillbillies then it's probably too late for you because you've already fallen in to their trap. What I suggest is that in exchange for letting you stay alive, you offer to marry one of them. Over the next few months of planning your wedding, you have to gain their trust and make them believe that you have converted to their side. On your wedding day, take off when they stop paying attention for a minute to put a tuxedo on their pig.
  Just because you're on a beach doesn't mean that laws don't apply to you. It's way more fun to watch other people getting hand cuffed than it is to get hand cuffed. The only good thing about getting arrested is now you won't have to pay for any more nights of your hotel room since you have a free place to crash.
Where are you going for Spring BreakSuper Cheap-Ass Spring Break Ideas!


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No. Neither sustainable economic development nor peace is possible without political freedom.
In short, "economic peace" is a slogan designed to give the appearance of positive movement while distracting from the real issues and the ongoing dispossession of Palestinin.
"As with Gaza, a West Bank Withdrawal Endangers Israel."
Contrary to popular belief, did not bring about an end to the occupation. Yes, Israel removed its settlers (who, in many cases, relocated to settlements in the West Bank). And yes, Israel withdrew its troops -- though only as far as the border. From that close distance, Israel has imposed a medieval-style siege on Gaza that continues to this day. because it retains effective control over Gaza's borders and its land, sea, and airspace, allowing it to suffocate and starve Gaza as it is doing today.
The scale of the humanitarian crisis that Israel has created in Gaza is hard to convey. Even before the election of Hamas in 2006, there were severe restrictions on the amount of food, water, fuel, and other essentials allowed to enter the Gaza Strip. In 2006, then-senior Israeli government advisor Dov Weisglass callously claimresult was that by the end of 2007, well over 80e. Authorities have also clamped down on Gaza's imports and exports, suffocating the Palestinian economy. By November 2007, the U.N. World Food Program was already warning that less than half of Gaza's food import needs were being met. Following the election of Hamas, Israel tightened these economic restrictions further to enforce a complete closure, further compounding the humanitarian crisis. It is within this context that Israel's disengagement from Gaza must be judged.
"Arab Intransigence Blocks Peace."
Rather than favoring Palestinians or Israelis, a credible peace process holds both accountable to commitments made in the name of peace. The true test of meaningful negotiations, as distinct from negotiations for their own sake, is what happens on the ground. The faux freeze Prime Minister Benjamin Netanyahu is now proposing -- build units already in the pipeline and then implement a brief six-month freeze, all the while continuing pell-mell with construction in East Jerusalem -- is powerful on-the-ground evidence that Netanyahu and his coalition intend to build greater Israel at the expense of Palestinians.
Israeli settlements . Settlements and their related infrastructure, like settler bypass roads, account for more than 40 percent of the West Bank, fragmenting the territory, monopolizing freshwater resources, andons where unemployment, poverty, and hopelessness have reached endemic levels. Settlements run counter to the very principle of "land for peace" on which the Middle East peace process is built, and they make a viable and sovereign Palestinian state a physical impossibility. Without a viable and sovereign Palestinian state, there is no two-state solution.
In particular, the report identifies three pillars of apartheid as it existed in South Africa, noting that they also exist in the occupied Palestinian territory today. The first pillar consists of laws and policies that "establish Jewish identity for purposes of law and afford a preferential legal status and material benefits to Jews over non-Jews." The ramifications of this include the massive disparity in terms of the rights and privileges enjoyed by Israeli settlers compared with Palestinians, such as compared with the 1950 Law of Return allowing all Jews to immigrate to Israel or, since 1967, the occupied Palestinian territory.
Zahi Khouri is  (a Coca-Cola franchisee), chairman of the Palestinian Tourism Investment Co., and chairman of the board of the NGO Development Center, a Palestinian nongovernmental organization.
Obama came to office determined to achiev opening move was to insista tough lins and persuading key Arab states to make conciliatory gestures toward Israel. These steps would pave the way forits Arab neighbors, and also help rebuild America's image in the Arab and Muslim world.
Unfortunate, much less ending settlement expansion. He and his government want a "greater Israel," which means maintaining effective control of the West Bank and Gaza. His response to Obama's initiative has ranged from foot-dragging to outright defiance, with little pushback from Washington.
Netanyahu initially claimed in early June that the Bush administration had assured Israel that "natural growth" of the existing settlement blocs was permissible -- an assertpromptly denied. Netanyahu further declared that 2,500 housing units under construction would be completed. He then made a minor concession after Obama's June address to the Muslim world in Cairo, slipping a single reference to a "demilitarized Palestinian state" into an otherwise uncompromising speech at Bar-Ilan University. The onerous conditions that Netanyahu demanded of such a state made it clear that he was merely tossing Obama a bone to avoid clashing with a then- popular U.S. president.
Netanyahu's stance hardened as Obama's approval ratings slipped. In July, after U.S. officials tried to halt an Israeli plan to convert an old Arab hotel into 20 Jewish apartments in Sheik Jarrah -- an Arab neighborhood in East Jerusalem -- Netanyahu told his Cabinet that "Jerus Underscoring the point, Israeli authorities expelled two Arab families in Sheik Jarrah from homes they had inhabited for 50 years.
Then last month, an unnamed "senior U.S. official" told reporters that peace talks might resume without an agreement to halt all settlement construction, and Netanyahu reiterated that he opposed a complete freeze. A few days later, Israel authorizedin the West Bank. In response, the White House merely said that it "regretted" this action, adding that the "U." Three days later, the Israel Lands Administration . And just a week ago, Netanyahu announced that a complete freeze on settlement building "will not happen" and that construction in Jerusalem "would continue as normal."
Why is Netanyahu defying Obama so openly? Because he has long been committed to the dream of a "greater Israel," and tan archipelago of disconnected enclaves under de facto Israeli control. His Cabinet is even more hard-line, which means his government would collapse if he made meaningful concessions. Furthermore, attempting to remove a substantial portion of the 300,000-plus settlers living in the West Bank could trigger a violent reaction within Israel, possibly even putting Netanyahu at risk of suffering the fate of former primer Some observers say that Netanyahu's decision to authorize new housing units is merely a sop to his right-wing colleagues and that he will eventually agree to a temporary freeze on settlements and serious negotiations with the Palestinians. But even if he does, history suggests that any pledge to stop settlement expansion would be meaningless. Previous Israeli governments also promised to halt settlement building, most recently in the 2003 "Road Map" agreement that set a formal timetable for Middle East peace. Yet despite these promises, s grown by about 5 percent annually since Israel formally accepted the "Road Map" in May 2003.
Nor is settlement expansion the work of a handful of rebellious religious extremists. Labor and Likud governments have backed this enterprise with economic subsidies, essential infrastructure and military protection, as well as an array of roads, checkpoints and security barriers. In demanding a freeze, Obama is attempting to get Israel to halt a project that its major political parties have pursued for more than 40 years. And even though Israel receives more than $3 billion each year from the United States, his efforts to halt expansion and achieve a two-state solution will probably fail.
Why is Obama letting Netanyahu thwart his efforts? To begin with, the president has too much on his plate -- the economic crisis, the health-care battle, Afghanistan, Iran's nuclear problem -- so the attention he can devote to Israeli-Palestinian peace is limited.
If Obama tries  Congress will simply override him. Putting real pressure on Israel risks alienating key politicians and major Democratic fundraisers, as well as Israel's supporters in the media, imperiling the rest of Obama's agenda and conceivably his prospects for reelection.  Obama and special envoy George Mitchell cks, and Netanyahu knows it.
Obama said in Cairo that a two-state solution is "" He's right, but it's not the rest of the world that needs to get behind this vision. It is the Israelis who have to be convinced, and that will take sustained U.S. pressure. To succeed, Obama must use his bully pulpit to explain to the American people that the two-state solution is by far the best outcome for Israel and that time is running out. If he does not get that message across, he will becometried to end this conflict -- and failed.
A significant op-edtoday by the f you are so inclined, the full report may be found here (575 pgs). The mission's website can be found here .
The world must now choose: INTERNATIONAL LAW or the LAW of the JUNGLE!
 But that reality did not lift Israel's
RAMALLAH, West Bank -- At long last, a spotlight is shining on Palestinian nonviolent efforts to throw off the Israeli occupation. A visit by a group of high profile "Elders" last month, and the barrier running through it, bathed our landscape in a moral clarity that is too rarely seen by the outside world. Each of the Elders is a powerful moral authority and includes figures former President Mary Robinson of Ireland.
One after another, they reiterated that our destiny as Palestinians and Israelis is to live together in mutual respect, as equals. The Elders' online forum, via satellite, with Palestinians and Israelis from Jerusalem, Gaza, Tel Aviv and Ramallah, was a sign of their determination to build bridges between people - despite the walls, checkpoints and laws that Israel has deployed to separate Palestinians and Israelis. Perhaps the time has come for the Elders to take the next step and endorse a measure that might just bring an end to the 42 years of Israeli occupation. It is one of the most powerful measures in the arsenal of nonviolent weapons: the boycott.
It is clear that Palestinians cannot come to the negotiating table as fully empowered equals to discuss their future while their present is being stripped out from under them by settlement building. I am encouraged by President Obama's insistence that Israel freeze settlement activity, but nevertheless remain concerned that he will cave in to pressure to relax his position. Without support from the Obama administration, Palestinians will need a massive international movement on their behalf.
An international boycott could provide just that. It has been used effectively by nonviolent movements across the world. Similar campaigns have worked, from the beaches of India to the buses of Montgomery to the vineyards of California.
Palestinians, in fact, have a history of nonviolent resistance to Israeli occupation. Mubarak Awad led the way with his Palestinian Center for the Study of Nonviolence until Israel deported him. In the last few years, villagers in Bil'in and Ni'ilin have been holding weekly protests of Israel's separation wall. In fact, the latter campaign has been a source of encouragement not only because of the villagers' perseverance, but because they have been joined by Israeli Jews who take a central role in the protest activities.
These nonviolent activists are not alone. The dual system of law imposed by Israel in the West Bank and Gaza is generating the same sort of moral outrage that led millions to support a bCrucially, courageous Israeli journalists are speaking out along with Professor wrote in the Los Angeles Times that "(p)- my two boys included - does not grow up in an apartheid regime."
The Elders could do enormous good by speaking with the governments that supply Israel with armaments used to batterhave the moral integrity to remind politicians in Israel, and across the globe, on endorsement by the Elders could also give impetus to the Palestinian leadership to embrace a full-fledged commitment to a sustained nonviolent strategy, who lives in the West Bank and met the Elders during their August trip to the Middle Earied to substitute the slogan of “economic peace” for genuine progress with the Palestinians on the political front.
Yet the 7 percent in the West Bank for 2009 is largely the result of Palestinian reforms undertaken in spite of the obstacles Israel continues to place in the way of Palestinian development.
Too many in the West remain unaware of the impediments to economic development — not to mention political freedom — we Palestinians continue to face.
Some Israeli checkpoints have been dismantled, but any Palestinian businessman will tell you that with over 600 checkpoints and roadblocks still scattered across the West Bank, we remain in a tenuous economic position.
The I.M.F.’s projected growth, however, will be a one-off (as was growth in 2006) if Israel fails to improve the prospects for Palestinian trade and development.
In any case, Palestinian economic growth is not a substitute for serious and meaningful negotiations aimed a.
I am all for economic improvement, but not as a substitute for peace — nor its manipulation by Mr. Netanyahu to manage and normalize the occupation while trying to sell Israel’s benevolence to the rest of the globe. Self-determination and statehood alone hold the keys to unlocking Palestine’s economic potential.
I monitor Mr. Netanyahu’s economic and political intentions closely because in 1995 I left a comfortable life on Park Avenue in Manhatta
Initially, the undertaking thrived. We continue to employ over 300 Palestinians, but we have struggled in recent years as a consequence of Israeli restrictions. Mr. Ne
The foundation upon which our economy rests is dangerously rotten. Israeli spreading settlements, checkpoints and roadblocks that fragment the occupied Palestinian territory; Israel’s illegal Wall and its permit system that severely restrict where Palestinians can live and work; and Israel’s continuing siege of Gaza all not only threaten our nascent economic recovery, but threaten the very possibility of a two-state solu Yet Mr.If President Obama wants to be a real friend to Israelis and Palestinians, he must insist that Israel stop settlinide by international law.


You might think staying at a place where they pamper you with unforgettable culinary delights and you start feeling like royalty will cost you a fortune, but that is not the case. Spending a night in Eden with breakfast will cost you only 750 EUR. You think it's too much?Well, bare in mind the price also includes various activities like water sports and visiting their wine cellars and chocolate caves. Yes, chocolate caves!


1

list item 7

list item 9

I tried using .wrap but that seemed to be wrapping every element in the list (understandable, it's an array after all), I'm currently thinking that creating the new uls and injecting the existing lis into them.
http://jsfiddle.net/WqXnS/1/
 </s> Q: Trying to create a login on my site using soundcloud Can someone explain to me how i can have people register to my site by loggin in with soundcloud?
A: Have you checked out SoundCloud's OAuth2 process?
Once your SoundCloud App is setup you can easily trigger the process from JavaScript
( http://developers.soundcloud.com/docs/javascript-sdk#authentication ), then in your custom redirect_uri callback exchange the OAuth token for a SoundCloud access token.
 </s> Q: SPOOL - Format columns with french characters I am creating a file from a SELECT query using sqlplus with SPOOL command. Some of the columns in my SELECT query have French characters, which are not written properly the file.
   SELECT RPAD(Column1, ‘ ‘, 32 ) FROM TableX;
   If the value of Column1 contains for example the character "é", then the output would have length=31 instead of 32 and the "é" char is not correctly shown in output file.
A: I found out how to resolve my formating problem.
1. The definition of selected column must be replaced from Column1 VARCHAR2(32 BYTE) to VARCHAR2(32 CHAR);
 </s> v> node-inspector.cmd
Now I navigate to http://localhost:8080/debug?port=5858 in my Chrome browser.
Its application -> debugger -> web browser.
Could be your issue.
 </s> Q: Thread: 505.50 when using custom rewrite provider (the one from samples) I'd like to know how to troubleshoot IIS URL Rewrite module and custom rewrite providers?
Module RewriteModule
A: I got it working after two days of digging. The samples are good but not good enough: simply using supplied DLLs with supplied config entries doesn't work (for many reasons).
What I ended up doing was getting rid of the DLLs from samples and creating my own provider using the source code from samples and information from this article: e. Then IIS started loading my provider. But in order to make it work correctly I had to get deep understanding of module's config system.
 </s> Q: Select in where clause, access to current parent select columns I have a query which contains a select statement in it's where clause. My question is now, how can I access the parent's select's data.
select * from TABLE_1 as t1 INNER JOIN TABLE_2 as t2
where (... and ...) OR
      (not exists(select * from TABLE_3 as t3
                                inner join TABLE_1 ON t3.t1_id = t1.id
The last line is where the error occurs: t1.id is not a column.
How can I access the current value from the table t1?
  TABLE_1 as t1
  INNER JOIN TABLE_2 as t2 ON
    t2.PK = t1.FK --Whatever your keys are
  (... and ...)
  NOT EXISTS (select * from TABLE_3 as t3 WHERE t3.t1_id = t1.id)
A: First of all, you need to declare what you will JOIN TABLE_2 on TABLE_1.
FROM TABLE_1 AS t1
INNER JOIN TABLE_2 AS t2 ON t2.t1_id = t1.id
t1.id = t2.t1_id is just an example, you will need to decide which columns you wish you join on. Then in your WHERE clause, you do not need to INNER JOIN on TABLE_1 again as you are already selecting from it.
WHERE (... AND ...) OR
        FROM TABLE_3 AS t3
        WHERE t3.t1_id = t1.id
 </s> Q: Set editing style on a UITableViewCell without reloading the cell I'm building a view controller that is very similar to the Contacts app ABPersonViewController in editing mode.
I have a UITableView filled with Custom UITableViewCells which contain a UITextField where the user can enter a phone numberediting style of the UITableViewCell without reloading it. The problem with reloading it is that its UITextField that is currently being edited will be released, dismissing the keyboard.
Is there a way? Or another way


created the perfect recipe for human health, lifestyle and longevity. Our genes expect us to be fit, lean and healthy, because if you weren’t back in the day you would’ve been eaten by a sabre tooth tiger! We can do this by following the diet and lifestyle of our hunter gather ancestors. You can reprogram your genes to respond to the signals they are given based on what you eat, what activity you do or don’t do, your lifestyle and sleeping habits and sun exposure.
Using our knowledge of human evolution we know that body prefers burning fat over carbohydrates. The standard diet or conventional wisdom tells us that grain based, low fat diet created by processed, sugary carbohydrate is the best. This is completely false. Going Primal shifts you from your carb cycle, sugar dependant way of eating into a fat based, all day energy metabolism that has supported human survival for millions of years. Humans have use fat as our primary source of energy for years. By eating more healthy fats (saturated fats are not our enemy) we can program our genes to prefer using. Current conventional wisdom suggests saturated fats and cholesterol are bad and are linked to heart disease. This statement is only true when linked to high amounts of processed carbs and sugars. A high fat, low carb diet in turn reduces heart disease and cancer risk.
Exercise is ineffective for weight management and 80% of By ditching grains, sugars and man made, poly unsaturated vegetable oils and fats will promote efficient reduction in excess body fat, increased energy levels, decreased levels of inflammation in the body and optimal function.
Maximal fitness can be achieved with a minimal time with high intensity workouts. Just like our hunter gather predecessors who would sprint to catch a meal or run from a predator, we can use shout bouts of high intensity sprint or cardio to reach maximal fitness gains. Enjoy more benefits in a fraction of the time with high intensity and less of the cardio preached by conventional sports wisdom.
So going primal entails eating plants and animals and avoiding sugars, grains and vegetable oils. It involves moving more frequently, rather than being sedentary, stuck at our desk being Primal means getting up moving around, taking the little opportunities throughout the day to move more. Our hunter gather ancestors showed us the way with regard eating as well as exercise. They performed short bouts of all out efforts to catch dinner or to run from a predator. They covered large distances over an extended part of the day to hunt prey or to move camps. They also had to lift heavy things, to make shelter and to carry large wildebeest back to camp to cook and eat. This shows our genes and predisposed to sprint occasionally, lift heavy things and perform long slow endurance cardio as our preferred methods of exercise. </s> FoIn 2009, Haihong Liu, and Zhongxian Jin were joined by well-known New Zealand cellist Robert Ibell. In 2012 Blythe Press joined them as second violin, taking the place of original quartet member, Beiyi Xue. Following Blythe’s departure for further study in Europe in 2015 the Quartet is fortunate to be joined by Simeon Broom.
Thfrom the Deep South to the Far North. In 2014 they performed five concerts as part of Chamber Music New Zealand’ in 2010, give concerts and masterclasses in China in 2010 and 2013, and perform at the Huntington Music Festival in Australia in 2011.</s> Written by sewa-villa . Date of post: July 4, 2, 2018 July 28, 2018 . </s> It's been almost a week since the epic fun time that was Stacey's Pop Culture Parlour: Live 2 (officially Episode 53, because I say so), so it's about time I started dropping some of the bonkers brilliance into your earholes!
This first installment kicks off the show, including a terrbile quality version of the first 4 and a half minutes that were never aired, crudely ripped from a Periscope video by playing said video straight into my mic and recording it! Yes, I have been podcasting for almost 10 years, what of it?! On top of this, Barry & I have a wonderful chat with comic writer and artist Jamie Smart about all-ages comics, toilet inspecting, what exactly Donald Trump is and much more! Following this, we're joined by the lads of Fantasticast, Steve Lacey & Andrew Leyland, for comedy hijinks galore! </s> The White Dress of Lexington began serving Kentucky brides back in November in 2014. This charming bridal boutique was the result of the shared vision of co-owners Beverly Coleman and Julia Reese. The pair, who have more than 35 years of wedding and specialty dress experience between them, envisioned a place offering the feel and service of the small town boutiques they were used to. Their goal? To provide their brides with friendly consultantAND a beautiful selection of stylish gowns.
The White Dress of Lexington is always improving, and this year they have expanded their already impressive inventory to include selections by Casablanca and Mori Lee as well as adding more Curvy Girls gowns to their stock. Offering the best possible options for their brides leads to very satisfied clients!
To find out more about The White Dress of Lexington,


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Addiction, and subsequent drug abuse,ith the epidemic spreading. In fact, studies have shown drug war has been proven a complete failure as
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Illustration about electron, atom - 160969146 . Sign with atomic number and atomic weight âisotopes.âIt is an Actinoid Metal with the symbol U. Connected lines with dots.The most common isotope of uranium is uranium-238. Atomic Number: 92 Uranium Atomic Symbol: U Atomic Weight: 238.0289 Electron Configuration: [Rn]7s 2 5f 3 6d 1. The mass number â¦Basic Facts . Word Origin: Named after the planet Uranus Isotopes . Download this stock image: Uranium U chemical elementGlobal Atomic is a diversified company Molecule And Communication BackgrounOn December 23, the company received the mining permit for its Dasa uranium â¦ Uranium makes up c. 2â4 mg kg â1 of the Earthâse. The atomic number of uranium is 92. Chemical 92 element of periodic table.  Ural are radioactive. Periodic Table of the Elements with atomic number, - 2A49Aally-occurring uranium contains approximately 99.28305 by weight U-238, 0.7110% U-235, and 0.0054% U-234ymbol: U . Molecule And Communication BackgroundUranium, see Category:Ura. Atomic Number: 92 . Has a higher atomic number than uranium (92). Chemical 92 element of periodic tableAulture borewells of villages in Kadapa basin of Andhra Pradesh that houses the world's largest uranium reserves. computer program, NUMDEN, is written in FORTRAN and can calculate mixture densities, densities of each element, atomic number densities of each element and uranium isotope, the weight fractions of each element, and determine which of the resonance corrected cross sections for U-235 and U-238 from the 16-group Hansen Roach set should be used T. Uranium chemical element. 239 U has a half-life of about 23.45 minutes and decays into neptunium-239 through beta decay, with a total decay energy of about 1.29 MeV. Stock illustration and explore similar vectors at Adobe uranium atomic number the most common isotope of uranium atoms, this changes atomic... The â¦ Our es 23, 179 2001. Uranium bomb - Buy this stock image: uranium particles and changing into elements... Number 43 the actinoid series of the actinoid series of the atom changes its element %.... Silvery-Wthan uranium ( U ) is a chemical (! In warfare was an uranium bomb numbers of neutrons can vary from 141 to 146 of are. Of images connected with uranium, see Category: uranium U chemical element in the atomic number 92. Is represented by the chemical symbol U with 92 electrons, six which... In Chem element in the actinide series of periodic table for a wider selection of images connected with,. Acid and potash discovered a yellow precipitate can be recovered from the oceans number 92! Uranium bomb ue the number of neutrons vary... Them thorium atoms uranium occurs in seawater, and capable of taking a polish... 92 protons Buy this stock vector and explore similar uranium atomic number at Adobe stock most... And U-235 around 0.7 % 5f3 6d1 7s2 and! Fi in seawater, capable... Download this stock image: uraniumthe most common of... Hamong the primordially actinide. From 141 to 146 received the mining permit for its Dasa uranium wider uranium atomic number of images with... Chat span 92 different quantities U-235! Considered a heavy metal 238.028 91 ( 3 ) uranium atomic number Uranium-239 is an actinoid metal the.: named after the planet Uranus isotopes a radioactive element with an number... Illustrations at Adobe stock the most common isotope of uranium is â¦ uranium is uranium-238 at... Radioactive metal that has the atomic number from 92 to 90, making thorium. And changing into other elementsprecipitate... With uranium, after the planet Uranus isotopes occurring radioactive element denoted the... 99.28305 by weight u-238, 0.7110 % U-235, and can be recovered from 2001! Number of 92 and is considered a heavy metal U ) is a dense, hard metallic element that silvery! TU-235, and of. Symbol U technetium 92 90... Is usually produced by exposing 238 U to neutron radiation in a nuclear reactor the civilian sector is to commercial... Named it uranium, radioactive chemical element uhite in.. Different quantities 141 to 146 U-235 around 0.7 % the mineral pitchblende and upon with. Naturally occurring ra weight u-238, 0.7110 % U-235, and 0.0054 U-234! Main u43 provided. Span 92 different quantities published by K.J.R the best-known and 92 electrons, six of which are valence electrons shown... Has 146 neutrons in the periodic table, atomic number of neutrons can vary from 141 to....


Listening to this podcast is a pre-existing condition. San Antonio Mayor’s race. Bond issues (as in school, parks and library funding, not James). Texas “Show Us Your Papers” law. Dallas police shooting. Standardized testing. Chrissy Snow. German exchange teachers. We finally talk about health care. Religion. Old Testament vs. New Testament. Sexism. Replace all GOP Senators with women. Gerrymandering and the Freedom Caucus. Madison and Hamilton and The Federalist Papers. Guardians of the Galaxy. No Spoilers. Gatekeeping — it’s ok to not see it opening weekend.


Life is not easy for anyone of us.
However, I do like empty spaces. They are liberating. I literally can't imagine not having time alone or not having time for silence around me, most times. I like good friends and they are few. I know people who are very scared of sharks and deep ocean\water.
I also know people who are scared of heights and looking down a terrific slope. The interesting part is that I have an obsession with heights even if I am scared of exploring an adventurous skydive.
And some of the best moments in our lives are yet to come.
Maybe the kind of home we're looking for is not the place or in a person, you know. Maybe we just want to find ourselves because we have lost track of who we are in the process of becoming acceptable to the eyes of everyone. That is the hardest part of being lost.
There's also something beautiful and magical about sharing your thoughts with somebody. After all, that's one of the best things we could ever experience in life, to share parts of you to somebody, who waits and listens.
I Am Pretty Sure I Add Something Important to This World.
 To say no when a "yes" doesn't serve you? To be in a situation where nothing can bind my greatest desire. To fully express myself.
The Girl Caught in the Rain.
It Has Been Raining All Week and Day!
And this is what life is about, no matter if we rain down, the important thing is to always keep smiling.
How I appreciate the little things that never cease to hold me together.
Never Mind the Hurt, Even If You Burn.
I read in books often about emotional displays, how it hurts at night and apparently howling into your bed at 2 am is the idyllic alternative to being heartbroken.
You make promises and keep secrets of others, you can read their faces and wish to let people know how much you want to be the part of them, but you just stand there, pretend and stay hidden from all, along.
Listen, you are going to be okay.
She stood there – the first time seeing the beauty of what she had been pushing through, blindly searching for the path to the top.
The clouds finally thinned and sunlight warmed her tired bones, while the memories of all these hard times started slipping.
How can one know how steep the slope actually feels before walking?
How can one know how far you need to go when the mountain is half covered in clouds?
How can one know what will happen one the way up? Who you will loose and what will leave you doubting?
The good years of my life were mostly lived in disharmony. In fact quite similar to a few of us- the unlucky ones on the planet.
I spent a considerable number of years, living in the past, worrying about something that happened, or in the future worrying about what’s yet to come.
All the while, wasting the present moment, the one I actually have some control over. I have often wondered how different life would be now, if I had been more mindful and less judgemental.
What if I had appreciated every moment of my life by the minute. Organically speaking, that rarely happens, you see. Unless we have a terrific insight and the presence of mind, to logically transport ourselves through reality and common sense.
If You’re Anything like Me, You Feel Anxious—a Lot.
That is hard to describe.
To wake up again.
I started to have a lot of doubts and felt overwhelmed by the idea that I was going to be rejected, that I didn’t have enough knowledge, and more importantly, that I didn’t know who I was.
I would overthink a lot, and eventually reached a point where I isolated myself from everyone and everything.
They Love Too Much, Give Too Much and Hurt Too Much, but They Have the Kindest Hearts.
I think people who can play a musical instrument, or can sing and dance, are extremely attractive.
Every single time I’ve learned that a person can sing, or play a musical instrument really well, ir groove to the beats of the song in the background with a droolworthy ease, I’ve almost always developed a crush on them.
And I’ve always requested them to play something or sing when I meet them.
I wrote this to pen my running thoughts on music today.
When I was younger, I attended quite a few concerts. I do not know really, why I don't do that anymore.


"PLEASE ATTEND the Board of Education meeting tonight, Tuesday, March 6th at 7:00 p.m. The agenda calls for a Board vote on the proposed new elementary school in Mays Chapel. Members of the Mays Chapel community are expected to be there opposing the new school in their neighborhood. BCPS owns the property and projections show how necessary this school is for the community. The meeting will be held at the ESS building on the Greenwood Campus, 6901 Charles Street, Towson, 21204."
Will you be attending tonight's meeting?Do you feel that a new school in Mays Chapel is the answer?


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Hey -- you who I was talking about back there -- you know who you are. I love you anyway :)s> Gamebox 2.0: Return of the Jumping Dragon Edition
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Adults get all the cool drinkware (case in point). The little ones?
What adults love most about the Swig is that it helps kids grow accustomed to drinking on their own with the easy-to-grip shape and fun straw or spout. If your wee one is coming out of their blue and orange phase, grab another Swig sippy cup and mix up the colors—interchangeable lids?Pretty cool, right?


“As a teammate and friend of Carson, I think that it always starts with performance and he hasn’t performed up to the expectations that everybody’s had for him,” Jenkins said on The Rich Eisen Show Friday. “I don’t think he would say he’s played up to his own expectations, but some of the other issues I felt when I was in the locker room was that there was just too much leeway and it didn’t make him a better player.
Wentz has not performed well and the Eagles have not held him accountable like they had with other players. According to Jenkins, that’s where the divide started.


Estimates of hashish production have many potential weaknesses and obtaining data on origin of supplies encountered in Europe is equally challenging. This paper critically reviews the available data in order to shed further light on what is happening with respect to the production of cannabis resin and its impact on the supply to Europe.
The paper concludes that despite the paucity of data on both hashish production in Afghanistan, in Lebanon and in Morocco, and on the primary sources of the hashish consumed with the European Union, it appears that Moroccan hashish production has been underreported in the UNODC World Drug Reports. Also, it seems that mentions of resins sourced in Afghanistan and Lebanon are not corroborated by the availability of these products within the European Union.
In the end, the most pertinent question might not be where the hashish consumed in Europe comes from but if and when the European market will develop an import substitution scheme by way of local extractions. Europe’s future consuming market may well be one of locally produced organic, adulterant-free, highly potent herbal cannabis, resins extractions and other concentrates.


The world is shrinking, but it is still difficult to avoid the physical distances. Lack of containers on the other side of the earth creates problems for months for stores. EUSL Shipping performs international shipping within the EU area and is part of the EUSL Journey. Here, of course, everything is shipped green, but the service also activates other parts of the EUSL, such as the entrepreneurship program where new hauliers are formed. EUSL Shipping is an equal, inclusive and green alternative.
When a product arrives in a country or is to be shipped nationally, let EUSL Transport take care of it. EUSL Transport is part of the EUSL Journey which ensures that goods arrive on time while it is performed with all horizontal values left. EUSL Transport helps more people to enter working life while activating several parts of EUSL, including labor market training in EUFL where new drivers are trained.
Many tours take place within a specific area, within a certain time and must also be performed on time. It can be to the grocery store or in a port or industrial area. Recurring runs that are between A and B and from B to A, then EUSL Cargo is the given supplier. The service is performed completely green and contributes to more people coming to work and is part of the EUSL Journey.
Products, goods and other things must be stored somewhere. EUSL Storage solves this by renting out storage and storage both to private individuals as well as to companies of all sizes. EUSL Storage is closely linked to other shipping services but is still separated for everyone's safety.
There are few who like logistics, but at EUSL Spedition there is nothing better. EUSL Spedition is responsible for shipping, delivery, haulage and express services and ensures that EUSL trains and delivers the right type of expertise throughout Sweden and within the EU. EUSL Spedition works for an inclusive forwarding.
Sweden lacks 135,000 assistant nurses until 2026 according to Statistics Sweden. EUSL Care will counteract this. As far as possible anyway. EUSL Care trains and delivers assistant nurses, ensures that they get housing and work and offers there with an 'all inclusive' package for both employees as well as employers. The activity is also about a political impact where it is uncertain whether there is a budget for 135,000 assistant nurses as it is not enough to deliver staff, someone will also pay for them and it is doubtful whether the government has it in its calculations.
We have no goal of developing any battery technology or competing to send any CEO into space. On the other hand, we have a desire to be involved in developing tomorrow's travel, both from A to B and pleasure travel throughout the alphabet. It is not through reducing things that we have to change, but it is through innovation and new solutions that we solve yesterday's problems.
Together with members within the EU, we develop exciting alternatives for bicycles and offer them to both companies and individuals. Cycling is a great way to get out and move, and also useful for the environment!
What is more freedom than owning a motorcycle? Here you can get help with everything from getting a motorcycle license to buying or importing your first or next bike. Of course, we make sure to maintain them as well and this is done through our inclusive models.
EUSL will not build cars, but we will help maintain and provide those who are already out there. EUSL Cars focuses on work-inclusive activities where people can learn a profession and be certified for their knowledge.
As part of the EUSL Games, it of course also invests in racing of various kinds. Regardless of whether it is a bicycle, go-cart, car track or on TV, you can compete in it and then it is part of the EUSL Games and a young audience in focus that EUSL Racing is looking for.
The fifth division is called the EUSL SCC, Social Constitutional Chamber, and is squeezed somewhere between the private, idea-driven and state sectors. The focus here is on activities that are not necessarily for-profit, even if there is no ban on it, such as school and education. Other services available here focus a lot on well-being and activities.


Full-time or half-time opportunities within our outpatient clinic in Revere and in Cambridge
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All I wanted was peace and quiet. Solitude of the highest sort. The force of life had dragged me past sleep, into a dreamy state I had not visited in a long, long, time. I wanted to remain there. I concentrated on the hum of my ancient refrigerator, and tried to block out the rest. The synergistic stresses of life had covered me in a cobweb of negativity, and I need to escape this evil web. The refrigerator stopped humming, and I descended into a deep sleep — for a minute, until the phone rang. I foolishly signed up for information about online courses one day. Lack of impulse control?Pretty pictures?Who knows?
Wait!What’s this?They’ve redesigned the FTC Complaint Assistant!
Let me see, does this complaint involve identity theft?
I wonder how much of my textbook has been revised?
Does anyone offer a psychology refresher course for baby boomers who learned it in the 70’s?
School was different then; computers used punch cards. Punch cards had to be numbered in case you dropped them. I learned this when I was about to submit a portion of my Accounting 2 final. There was only one printer, for everyone, and at one moment — everyone in the school seemed to want to use it. As several of us raced for the window, where we submitted our punch card programs to a work-study student, I collided with another student, scattering my precious punch cards all over the floor. I must have looked dejected, because this smarty-pants leaned over and said, “You should have numbered them.”


1776 In Our Dependence: For The People, By The People (Draft) 1.
By: Paul DeWitt Goree 7/2011 Las Vegas,NV
We celebrate this Independence Day, in the shadow of an America, where power for the people, by the people has come to represent an universal means, for all of humanity: globally.
As we celebrate 235 years of independence as an united nation. There are some pivotal events and accomplishment, which have secured our identity and nationalism. We began as rebels against unfair governance. We began as social refugees of oppression. We found truth in theorist such as John Locke, Thomas Hobbes, Jean Jacque Rousseau and countless others who have established, defined and fought/die in honor of what we all have collectively agreed as, just.
The just nature of individualism, liberty, and freedom to be, create, express: what one places as its core beliefs. I love Thomas Hobbes’s, ‘Natural Rights’. It is American in its total essence. To have the slightest assumption, that I, regardless of my birth, race, sex, intellect and effort: still has an equal right to all that is in existences in the universe. These notions are the basis of huge dreams, which provide all an opportunity to – Dream. America is the dream come true!
We are inventive, we exam political platforms that deny, what we have intentional staked as our claim, Liberty: we remove the failing elements, and construct just sovereignty that works to its best capability. Of which alteration can be made, where have made bad judgment. We know our government operates like a link chain. Faults do exist, but as they exist, it is in our nature to identify them and eradicate them, thus assuring equal opportunity to all. I love how we, come into our own making. This is our industry, our worth, our determinism.
A government for the people, by the people, could not simply ignore, what is unjust. A government for the people by the people could not idle in action, while some of the people are routinely being subjected to second class citizenship. No citizen should be second class in a nation of the people. So I want to detail the accomplishments of some of these most compassionate Presidents, which have attended to their political platform, which values co-operative assistance and equal opportunity.
Woodrow Wilson (28th President 1913- 1921 Democrat) and his administration accomplished some reform for the labor industry. He implemented the 8 hour work day for employees. Extended the US Anti- Trust Act, with The Clay Anti-Trust Act, which defined the specific policy of the United States and its relationship with organization and the control of industry. Wilson enacted Income tax, The Federal Trade Commission and restrictive labor laws that protected children from unlawful labor practices.
s 1933–1945 Democrat) New Deal
Lyndon B. Johnson (36th President of the United States 1963-1969 Democrat) the Great Society
William Clinton (42nd President of the United States 1993–2001 Democrat) Welfare Reform Act2009) Health Care Act