I have a gripe with the increasing trend to have to wear daysacks. All well and good for carrying reserve ammo and equipment etc but to be told to keep them on during a section in attack is a bit crazy. What happened to momentum, speed, manuverability? You're just lugging extra weight that your not going to get access to during the battle!!?
Dont even want to start on how behind the reality we are with regards to our load carrying equipment


PhD Course Archive
Engy Abdelkader is a scholar, researcher and humanitarian who teaches graduate seminars on international human rights law as well as undergraduate writing courses. In her prior role as a senior fellow at Georgetown University, Abdelkader participated in colloquia and conferences by invitation and pursuant to calls for papers, including at Harvard, UC Berkley and Notre Dame; organized a joint internationaluthored one of the most widely cited research reports exploring the relationship between anti-Muslim political rhetoric and acts and threats of violence directed against the minority faith community during the 2016 U.S. presidential election cycle; and participated in United Nations meetings as an invited expert.
Abdelkader has a long record of workingn the aftermath of 9/11, for instance, she volunteered hile she researched the intersection of race, religion and terrorism at the ACLU, she provided research support to CCR attorneys litigating a lawsuit on behalf of Maher Arar -– the first publicized case of “extraordinary rendition,” the U.S. government practice of sending individual to be tortured in connection with suspected terrorist activits.


8:00 pm to 12:00 am, Cantor Arts Center
This is an educational short animation about the origins of a simple chemical system that likely
1998 [8:06].
voice performance: Barbara Javors
Through a rain-streaked cafe window, surveillance of a street scene is
figures, and alterations of reality. Echoes of a forgotten song float
plagued by distortion, but this distortion emerges from quietness and
recedes once again into the same.
Graveshift was conceived as a cross-discipline collaboration including
s the most curious thing I ever
saw in all my life." Bewilderment similar to that of Alice in Wonderland will be expressed by anyone
attempting to concisely describe the CD-ROM bearing the subtitle "Chamber Music" by Kiyoshi
score that records a composer's musical intentions. With a view to making chamber music, four
computer and immediately discover a topsy-turvy world. The music is not coaxed from the
instruments but performed upon a score which was specially designed by Fujihata and varies
differently every time.
and Gregory Niemeyer
CG Images by Gregory Niemeyer and Christine Liu
Organum is a playground for anticipated changes, adaptations and evolutions of the human body.
Organum is a collection of ideas and projects by a collection of people sometimes called Network
Links: Organum Site, Gregory Niemeyer, Chris Chafe
Length: 8 min.
The eerie sound of the theremin is backed by computer synths and percussion. Most of my music
is based around improvisation and this piece is no exception. I start with some pre-composed
control pitch and volume by detecting body capacitance. The raw theremin sound is processed by
son can be
delay length and feedback coefficients. Audio input is written into delay lines and read back in real
time, while the keyboardist manipulates delay parameters in response to the performance material.
Audio input is transformed into textural material, whose pitch is determined by input from the
Title: Live Video
display of 8 colored, laminated cards. The cards--while saying nothing about what music the
face, when to move or be stationary, etc.
Members of [sic]:
Title: Check Mate
CheckMate (2005) by Rodrigo Segnini & Woon Seoung Yeo
In a chess game, the importance of a piece is circumstantial. While a queen or a
Thus, it can be said that the player's intention is what singularizes a piece, and given
the effect of their interaction in any pre-formulated plans, the state of the game also
becomes a factor.
This framework results in an equalizer of sorts, where every piece waits for its time
and the player's intent to acquire its real personality.
piece and the state of the game. Images are also projected following the same rules,
not necessarily in concordance with the audio. These relationships are controlled live
by the composers on stage.
As in chess, this approach can prove a deceitful strategy; intent, if well hidden, can
be a terrific weapon and then it is too late...check mate.
Cage in 1968 where he and others, including Marcel Duchamp, played a kind of
audio (multichannel if possible) and video outputs.
Title: Runs
Runs is an improvisation for the radio-baton.
the performer controls six factors with the x,y,z
positions of two batons which he wields. the name, runs, comes
the x position of the #1 radio-baton. amplitude,
tempo, and pitch interval between successive notes
#1 baton. z of the #1 baton turns everything on
Title: improvisation
Title: Vocal Improvisation
Title: BJP
Link: Bruno Ruviaro
Dancers make music! SoniMime uses two 3D accelerometers to capture hand movement. Sensor data is processed and sonified. In addition to sonic component, a light tracks the dancer and projects his/her shadow onto dome surface.
Title: Flauta
Title: Quintessence
The jazz ballad Quintessence is a signature solo performance of alto saxophonist Phil Woods that was first recorded with the Quincy Jones Orchestra in 1961. In this performance, the "Radio Saxophone" will be used to provide a new musical and physical interpretation. The "Radio Saxophone" project attempts to reclaim the expressive (and sometimes unnecessary) movements of a saxophonist for musical control. The capacitive sensing system takes advantage of the conductivity of saxophone brass, using the instrument as a radio transmitter. By analyzing the signals received at nearby antennas, the 3D position of the saxophone is determined and used to control timbre and effects parameters in a computer processing the saxophone samples in real-time.


Parnassus - 2012
‘Close your mouth,’ say the adults, ‘you’re getting soup all
over your shirt!’
They wipe my lips in a greasy towel and mutter:
other kids your age eat on their own,
they clean themselves and know to say ‘thank you’,
with other kids your age one can tell who takes after whom.
Feed me, adults,
you who eat with such agility and much.
When I grow up, I will study law and accounting,
I will play the violin, chess and tennis – whatever will make
just do not raise your voices.
‘Close your mouth,’ say the adults, ‘and listen up:
when you cross that second bridge, toss in the wreath,
then serve the meat pies, give schnapps to the adults,
lemonade to kids.
Then you will go through a gate and balloons will be
Don’t run ahead of everyone, smile!’
Feed me, adults, you who know more about those bridges.
Aunts and uncles from both sides,
colleagues, friends and classmates,
all will have a chance to come up with good wishes.
It will take long, happy years to make them all come true.
‘Close your mouth,’ say the adults,
‘lie down, let’s take your blood pressure.
If you get close to the stove one more time,
if you try to fry something there one more time,
we’ll send you elsewhere and you’ll be fed by strangers!’
Feed me, adults, I no longer remember your names,
yet I recognize every feature in your cross faces.
For many long years I listened and learned,
there is much I could tell you now,
yet the spoons keep getting in the way –
interrupted mid-word, I swallow it all unsaid,
with my mouth half-open, my mouth full of wonders.
Page(s) 100


To that end, as part of the RIF planning process, it’s not enough to determine who needs to go. You also must pinpoint who must stay – the must-retain, can’t-get-along-without-them talent that your business absolutely needs to function. What can you do to ensure they’ll stick around?
Too often, it’s clear that companies use layoffs as an excuse to purge the bottom ten percent, those employees who aren’t performing at the necessary level. But it begs the question: why would you keep consistently low-performing employees at all, particularly in en masse?
Combating Financial Fraud in Latin America: Why We Invested in Trully....


Mr Jean-Pierre FOURRÉ
from 25/01/1988 to 05/02/1993	Representative-France
from 30/06/1986 to 25/11/1987	Substitute-France
23/01/1992 | Doc. 6549 | Report European space policy 01/12/1989 | Doc. 6151 | Report Telecommunications: the implications for Europe 15/09/1989 | Doc. 6116 | Report Peace prospects in the Middle East 14/06/1988 | Doc. 5911 | Report Prospects01/10/1987 | Doc. 579286 on scientific and technological policy
14/09/1992 | Doc. 6661 | Motion for a recommendation Protection of parts of the human body and products of human origin 08/05/1992 | Doc. 6619 | Motion for a resolution Organisation by the Parliamentary Assembly of special debates on European co-operation 08/05/1992 | Doc. 6620 | Motion for an Order Strategic issue of cable networks in Europe 08/05/1992 | Doc. 6621 | Motion for a recommendation Strategic issue of cable networks in Europe 07/05/1992 | Doc. 6614  n


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Like the rest of you, I had no plans in my life to acquire HPPD. For me, it has been a nightmare. Through it all, I obtained a biochemistry degree from an ACC school. I love chemistry and wonder if I could do anything up in Mclean Hosp. For a long time HPPD had a tight grip on me and I was on the verge of suicide it was so bad. Finally, clonazapam has helped me back to a life that can just about be described as functional. I teach pharmacy of all things. I may try Keppra in the future, I do not know yet. How it all began :I took acid as a teenager not knowing any better a couple of times. What changed me forever was taking one dose of Risperadol back in 2002. It killed me, or almost did. That was when my serious symptoms started. I am thank ful for being part of the HPPD community and very excited this board is back up again. One more thing, All of us here are in a debt we cannot repay to David Kozin. HPPD exposure, research and attention for the past six years and more can be concentrated to this man. I was on his website while he was at Reed several years ago. It was his efforts along with others, that HPPD was recognized as a true disorder by the medical and scientific community to get research rolling. Thanks David, your passion for all that is HPPD wil never go unnoticed.


Hermes Wing Tattoo: Freedom, Quickness, Ability And Eloquence.
When we think of wing tattoos, we usually think of those large, detailed back or color tattoos that are very popular recently. These tattoos can feature wings from angels, birds, butterflies, dragons, or even from messengers of ancient Gods. Usually, wing tattoos are emblems of innocence, divine justice, grace, guidance, sweetness, and spirituality. They are often done in shades of black and grey, filling a large space, and looking realistic. However, they can also be colorful or done like tribal tattoo designs.
Hermes wings, which are the wings of the messenger of the Greek Gods, are a very common motif for tattoo designs. Below, we are going to talk about Hermes, and what his wings in tattoo art represent.
Hermes is the God of trade, merchants, heraldry, commerce, thieves, sports, travels, and athletes in Ancient Greek mythology and religion. He is the son of Zeus and Pleiad Maia and was the second youngest of the Olympian gods.
Hermes was the emissary, and also the messenger of the Greek gods. He was the divine trickster, and the God of boundaries, and also the transgression of those boundaries. He was the patron of herdsmen, graves, heralds, and thieves.
Stories and myths describe himHe was the one that conducted souls into the afterlife. Moreover, he wAccording to some myths, he is a trickster, and he outwits the other gods. He does that just for his satisfaction, or also for the sake of humanity. His symbols and attributes include the herma, the tortoise, the rooster, satchel or pouch, winged cap, and sandals.
His principalh actually appears in the form of two snakes that wrap around a winged staff with carvings of other gods.
In the Roman adaptation of the pantheon from Greece, Hermes is the Roman God Mercury. This God also developed some similar characteristics, like being the patron of commerce.
Hermes is also the author of skilled or deceptive acts and as a benefactor of mortals. In the Iliad, he is famous for being the bringer of good luck, guardian, and guide and excellent in tricks. He was a perfect ally of the Greek gods against the Trojans. Butor. Moreover, he accompanied them back to Troy.
Hermes wing tattoos, meaning, and symbolism.
Hermes was the fleet-footed messenger of the gods in ancient Greece. Moreover, he had duties that involved conducting the dead to Hades. He always carried the caduceus and wore winged sandals that permitted him to fly rapidly from one place to another.
The tattoo, which recollects him and his speed, involves small wings. They are often tattooed near the ankle, on the outside of the leg. They are approximately near the place where the wings on his boots would have been.
The mercurial wiles of paying tribute to Hermes, the messenger of gods, are different from those that choose these tattoos. Usually, they indicate a restless soul, the relentless wanderer, or those that want to fly as high as they can.
This Greek God exemplified the powerful weight of freedom. He was both quick in movement and in spirit, two attributes that were dear for those ancient and prestigious cultures.
Famous for the wings on his ankles, he represents the dreams of many to explore, wander, and know this world intimately.
Most of the Hermes tattoos are simple the wings on the ankle. However, it is the form of these wings that impart an individual and specific meaning. More massive wings show the world that the wearer of the tattoo holds freedom in very high esteem.
Indeed, the idea of taking flight spontaneously, and leaving for some unknown parts, is especially appealing to tattoo lovers. Hermes tattoos show that your soul is running wild, in bounds and leaps. This is the untamed tattoo for the people that don’t wish to be tamed.
Generally said, we can add wings, as a design element, to other imagery, such as hearts, nautical tattoos, gun tattoos, daggers, etc. However, Hermes wing tattoos are specific and have a really special placement, and that’s why they are often present alone.
Wing tattoos, in general, may represent mystical aspects, transforming something into a more evolved state, etc. They can represent something that is more spiritual. For instance, Hermes wing tattoos may represent freedom, capacity, or speed.
Hermes is the messenger of gods, and he was the God of eloquence, trading, thievery, and orating. Ankle tattoos may be symbolic of this historical figure, who was the personification of quickness, both mentally and physically.
However, you choose your tattoo, which means that you have the right to give it your own meaning and symbolism. But, before you consider taking this particular tattoo design, ress because not every sense and meaning corresponds to different personalities.
Previous article Crime And Punishment In Japan With Tattooed Faces And Arms.
Next article Ocean Tattoo Designs: What Do They Symbolize And Mean?


Welcome to Mahjong
The first Mahjongclub in The Hague has become a reality. A dream of some enthusiasts came true. With some pride we present to you Mahjongclub Haagse Kringen. ("The Hague Circles"). The Circles (Dots, Tubes) were, according to history, the first original suit (colour) of the Mahjong game. The symbolism awarded to the different tiles of the dot/circles suit allow us various choices as to how dots/circles Mahjong symbolism fit to our beautiful city of The Hague. From the "Moon from the Bottom of the Sea", to "Justice", "Hope of Luck and Fortune", as well as "Authority" and "Heroism". Haagse Kringen also refers to, quarters of people at a governmental level stemming from the The Hague beingthe governmental center of The Netherlands.
Every wednesdayevening we convene at about 19:30 at a nice location ,made available to us by the oldest korfballclub in the Netherlands, HKC ALO. Their venue is situated in the green, easy to access Bosjes van Pex (Groves of Pex), with usually ample (free) parking facilities. The address is Evert Wijtemaweg 6. The venue is centrally situated very near to several nice neighbourhoods like, Segbroek, Loosduinen, Bloemenbuurt, Vruchtenbuurt, Bohemen/Kijkduin, Vogelwijk, Bomenbuurt, Heesterbuurt, en Houtwijk.
Please use the contact page to request a dedicated two page information sheet about Mahjong in The Hague.


City schoolkids branded "sick" after jokes about Madeleine McCann left on Facebook
LIV
Computer-generated image of how Madeleine McCann may now look 460
Facebook group Let's Not Give Up On Madeleine McCann has more than 13,000 international members keen to show their support for the missing child.
"I actually do think she is alive, but i just wanna see how much hate mail I can get"," the boy wrote at the end of a sexually explicit message about the little girl who was nearly four when she went missing.
One person wrote on the website: "fing is these people dont realise we dont take the internet or facebook that seriously we switch off n carry on wiv our lives.
"internet is just a place to have a laugh."
Other members of the group made calls for the boys to be banned, branding their jokes "sick" – and the obscene messages finally appeared to have been taken down late yesterday afternoon.
This is how the named student was publicly identified as a student of Calderstones.
Headteacher Brian Davies said that action was being taken to punish those concerned.
"I am absolutely appalled," he said.
"We want to have a full apology put on to the page from the boy concerned. We are shocked at this and will take very direct action immediately, and I really am sorry for all offence caused."
Among other conditions on Facebook, users are told they cannot post content that is ".
Madeleine's mum, are still searching for their little girl who went missing in Portugal, in May, 2007.
Carlo Ancelotti makes four changes to his Everton team to take on David Moyes' West Ham United


Elderflower “Champagne” Recipe – Wild Edible Plants
This elderflower “champagne” recipe is from my book Preserving Everything. It is my version of the way this beverage has been made for at least a couple of centuries. Don’t be alarmed at the large amount of sugar or honey: that’s to feed the wild yeast, not you. There is no need to add yeast because there is enough wild yeast already present on elderflowers.
4-6 large elderberry flowerheads (5 or more inches in diameter – use more if yours are smaller), better, thick ceramic or beer bottles with flip tops, but the fermentation will be vigorous and could explode regular repurposed wine bottles). Leave at least an inch of head space.<<
Note that you should strip the flowers from the green stems. You can do this by rolling the flower heads between your hands. The green stems impart an unpleasant vegetal taste to the final product. Even if you leave out the “thick stalks” as instructed here, but leave in the thinner stems, your flavor will suffer.


What do we do in the Republic of Moldova?
About 25% of the Republic of Moldova’s (Moldova’s) population lives abroad, including over one-third of the labour force. The resulting population ageing and depopulation of rural areas pose significant developmental challenges that can be addressed by better leveraging the contributions of migrants and diaspora. In this context, the Programme seeks to enhance Moldova’s diaspora engagement by mapping the diaspora’s contributions to Moldovan communities and building government capacities to engage with diaspora.
The Programme builds the capacities of local and national governments to support diaspora engagement and data collection through the piloting of an innovative new approach that tracks diasporic economic engagement in their home communities beyond direct monetary transfers (e.g. philanthropy, investments, tourism and more), based on new IOM guidance, Contributions and Counting: Measuring the Economic Contributions of your Diaspora Beyond Remittances.
Through this piloting, the government will be able to more strategically develop partnerships with the Moldovan diaspora and better leverage their skills, financial and economic power, networks and more to improvees. Building on the Migration Data Survey Report on Moldova, the Programme will also enhance national and local migration data systems so the government is able to develop migration and sustainable development policies that reflect migration’s complex realities in Moldova. Moreover, the Programme is supporting the national government to facilitate the engagement of Moldovan diaspora in joint development initiatives on central and local levels by setting up an online platform for interaction, expertise sharing and involvement called "eMoldovaTa.gov.md” (“It’s Your Moldova").
The Programme is also supporting the local UN Country Team and the UN National Migration Network Task Force to leverage the Global Compact for Migration for the 2030 Agenda and reflect migration and development nexus in the UN planning and analytical documents. The Programme builds off an IOM-UNDP Multi-Year Roadmap for Cooperation on Migration and Sustainable Development, launched in June 2021 and developed through the UNDP-IOM COVID-19 Seed Funding Initiative. The roadmap aims to foster further joint programming and fundraising, which the Programme supports through technical assistance.
In order to build on these successes globally, Moldovan national and local governments also share their good practices and build capacities of the other 10 countries within the Global Programme. The national government of Moldova is co-leading our Programme Peer Exchange Group on Diaspora Engagement.
This exchange group both showcases Moldova’s achievements in these topics and allows for knowledge exchange and capacity building so other governments and stakeholders may upscale good practices in their contexts. Within the Programme, national and local government authorities are also enabled to share their experiences and knowledge in regional and global fora, such as Global Forum on Migration and Development.


Unfortunately, its effects on sexual function are somewhat of an unknown, and if you're really looking for a fast and easy way to put on a few kilos, this steroid isn't actually for you. Anabolic Steroids Anabolic steroids, also known as anabolic compounds, are compounds that increase metabolism, and increase body weight, steroid anadrol. We'll explore more about anabolic steroids, and how they differ frtestosterone, later in the article . However before we do that, it's important to talk about what you're looking at above. Anabolic steroids and steroids are both known to increase muscle mass, and both do t as well as blood glucose, oxygen, water, and sugar, ostarine sarms buy. Anabolic steroids do not increase sexual function in the same sense that anabolic steroids increase body weight. Anabolic Steroids: Do They Really Increase Muscle Mass? Although there are plenty of good articles on the internet explaining the advantages and downsides of anabolic steroids, as the name implies, steroids have anabolic properties, sarm cardarine 10 mg. Anabolic steroids do in factbut this does not occur as quickly as a fast and easy way to gain a few kilos, and even if it did, it would not do anything to improve sexual function. The main benefit is that steroids enhance the ability of you to put on more muscle mass, but it would be a very unlikely coincidence, dbal install. Anabolic steroids act at the level of individual protein binding sites, and increase muscle protein synthesis but does not appear to have any effect on growth hormone levels. So unless your body is very specific about the way it reacts to an anabolic steroid, you will not gain any significant amount of muscle growth, cardarine efeitos colaterais. Anabolic steroids do affect fat loss, although it is usually not a particularly good thing, as they tend to induce fat storage – in the form of muscle. The main benefit of testosterone is that it increases fat loss. However, as that doesn't mean that testosterone is any better for stimulating muscle growth, anadrol steroid. Anabolic Steroids: How Do They Effect Male Sexual Function?and testosterone levels (and thus muscular strength) if you use them, but there is no reason to do thiD. C. Hillman, MD The "first" treatment strategy is the treatment of sepsis. The second one is the induction of organ transplantation. A simple explanation of why you want to do the former: The reason your kidney is failing is because of a condition known as sepsis. In sepsis, the blood supply to the area where the infected organ is located dries up. Most people havetheir symptoms, and the symptoms depend, in part, on the type of organ damaged or not. So a simple explanation of why you should do the latter may prove more complicated than one that focuses on the former. The reason we do it is that, among other things, it increases the chance of survival. However, for transplantation, you have to show that this particular organ needs to be removed to save a life, and this is difficult. When the recipient dies of organ failure, it might require organ removal to ensure that the donor's life is saved. Then you should do the first step — transplantation of kidneys. If the kidneys are still working and not too far from death, you still have a chance to save that life. That's the reason you do the second step — induction of organ transplantation. Is it necessary to inject in the kidney? No, you don't need to inject anything in the kidney; only a blood component is needed. What can the medical community do? It is not uncommon during a person's last weeks of life to experience severe pain, but the pain does not need to be severe. If you have any of the following signs that you think are related to sepsis, call 911 immediately: Coughing up blood Swelling or swelling of the mouth and face Difficulty talking Coughing up blood These symptoms are generally described as severe pain and respiratory distress. You should also tell someone you trust — that's your doctor or emergency room doctor's name — about the signs of sepsis and that you think those may be related to the organ failure. What can people do? Don't panic. This is really more of a warning than a recommendation. Do not rush the onset of organ failure. You aren't likely to need to wait for the organs to Related Article:
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Its true that Keyboards cause strain to fingers, but what if we could get a keyboard just to suit our needs that also reduces the strain on our fingers ? Well one such keyboard has arrived, and this time, its from Logitech. Its the new MX5000 keyboard which the company calls as an 'Evolved' Keyboard.
This keyboard best suits both Mac and PC users, and provides a cushioning effect to the palm says Logitech. The keyboard also comes with a wireless Mouse to avoid the irritating wires just to reduce the complexity. In all, its a brilliant keyboard with all the basic multi-media features.
Recently Lenovo launched its ultra portable Thinkpad X300 to challenge Apple's Macbook Air. X300 is 0.73" thick compared to 0.16" thick Macbook Air. However, X300 is expected to support more applications compared to Macbook Air.
X300 Thinkpad has 3 USB ports compared to just 1 USB port offered by Macbook Air. Also Thinkpad offers a DVD writer which is not, incase of Macbook Air. Lenovo has off late stormed the world markets with its Laptops for all users. It also claims 25% lesser Power usage compared to all of its earlier versions.
A big Bus - Airbus A380
Every sector has been seeing a revolution in technology and one such promising sector is Aircraft sector. The largest Aeroplane manufacturer has come out with the A380 models civilian plane which is a double decker which is a whopping 525 seater. It is a very spacious and an efficient airliner.
A380 is based on Environment Management System that always keeps a track of the airliner's impacton the environment. Some of the appreciable improvements in A380 are as follows,
What are Black Holes ?
A german astronomer predicted the existence of Black holes and he theoretically proved that black holes are the end results of all stars which have a mass greater than the sun. The black holes are the smallest and the most dense objects in the universe.
Scientists are still looking for the evidence of a real Black hole in the Universe. In the year 1974, a black hole Cygnus X-1 was discovered based on which they came to many other conclusions.
Though most of the things can be given a convincing answer, most others cannot be solved and still remaina puzzle. One such thing is the Bermuda Triangle, also known as the Devil's Triangle. It is a triangular region in the Atlantic Ocean, off the south east US. In this area, several ships and aircraftshasvanished without leaving a trace. The area is bounded by Florida, Puerto Rica and Bermuda. Thetriangle extends from 25 to 40 N latitude and 55 to 85 W longitude, covering a total area of 3,900,000 sq.Km
There were many attempts to unravel this mystery, but no one could possibly come out with a concrete solution. Some said that the heavy winds, and air currents were cause of this deadly act, where assome came up with the idea that there could be heavy Magnetic Fields that blocked the radio signals.But till date, no convincing answer has beem given on this.
And the OSCAR Goes to ...
It was a packed house at the amphitheatre in Los Angeles for it was an important happening. It wasnone other than the 80th Annual Academy Awards - The Oscar. Many expectations, some disappointments too, some cried, some were joyous, so there were mixed emotions amongst all of them. The Oscarswere awarded in 24 categories and the winners of the 80th Oscars are as follows,
Actor in Supporting Role - Javire Bardem (No Country For Old Men)
Visual Effects - The Golden Compass
Animated Feature Film - Ratatouille
Short Film (Action) - The Mozart Of Pick Pockets
Short Film (Animated) - Peter and the Wolf
Costume Design - Elizabeth : The Golden Age
Make Up - La Vie En Rose
Actress in Supporting Role - Tilda Swinton (Michael Clayton)
Documentary Feature - Taxi To The Dark Side
Art Direction - Sweeney Todd The Demon Barber of Fleet Street
Sound Mixing - The Bourne Ultimatum
Foreign Language Film - The Counterfeiters
Film Editing - The Bourne Ultimatum
Cinematography - There Will Be Blood
Actor in a leading Role - Daniel Day-Lewis (There Will Be Blood)
Actress in a leading Role - Marion Cotillard (La Vie En Rose)
Writing (Adapted Screenplay) - No Country For Old Men
Writing (Original Screenplay) - Juno
Directing - No Country For Old Men
Best Picture - No Country For Old Men
Sound Editing - The Bourne Ultimatum.
These are the award winners this year. We congratulate them all to continue giving their best and to entertain the audience.
Posted by SREECHAN at 7:07 AM 0 comments
LCD or Plasma ???
Television is one sector that has off late seen too much advancement that too in a very short span of 15 years. Technology has been advancing from CRT tubes to LCD to Plasma and now the latest being Organic LED display. So the customers have been subjected to lot of confusion. Let me try to clear that doubt as to which is the best, LCD or Plasma ?
Size of the Screen :
Plasma - from 32" till 63"
LCD - from 16" till 45"
Plasma - till 160˚
LCD - till 175˚
Plasma - Fairly heavy and need support to mount.
LCD - Weigh less and are portable.
In addition to this, Plasma Tv is 3" thick whereas LCDs are just 2" on less thick. Also Plasmas consume more power that LCDs. But when the Clarity is taken into consideration, Plasma excels LCD by a huge margin. Also the response time on case of plasma is 1 ms(milli second) only. Hence, now it is up to you to decidee between Plasma and LCD. But one thing is for sure, Plasma is very costlier than LCD. So after thorough analysis, LCD has a slight edge over plasma but with a slight compromise in clarity.
Pic1 - Plasma Tv
Pic2 - LCD Tv
Posted by SREECHAN at 6:01 PM 1 comments
What actually is Recession ?
We have for quite sometime been hearing about the word 'recession'. What actually is it, what effects will it have on the country and on other countries ? Let's see in detail.
A country is said to be in recession when the GDP of two or more consecutive quarters is negative. However the effects of the recession will be felt well in advance, might be several quarters before. For example, the symptoms of a recession might be the pop up of unemployment, businesses coming to a halt, a stock market crash and many more.
Now, recession is slowly creeping into US. Hence, countries like India, Pakistan that are extensively dependent on US will surely suffer a setback. As a result of recession, the economy begins to crumble. The only and the effective solution could probably be the cut in the Interest Rates which is what the Federal Bank has done now. As a result of this, US is now showing some signs of recovery.
Posted by SREECHAN at 9:37 AM 0 comments
Infra Red - No
USB Port - Yes, v2.0
Edge - 276/178 kbits
It also has a voice commanded dialing feature. In all, its cleanly a phone targeted towards the customer, a great phone to own with all pre-requisite features. Hope more such models roll intothe markets.
Posted by SREECHAN at 12:49 AM 2 comments
Tigers Shown the way Out ???
. Loss of Habitat
Poachers hunt them for their skin, bones etc. and other is the ever increasing human population and lack of space to live.
The effective ways are, implementing tough laws and enforcing penalties for those who break laws. Active campaigns, petitions, awareness among people, activists are the ones that can put a halt at this inhuman activity. If we do not stop this, then we wont have any tigers left to show the future generation that such an animal once roamed the Earth.
Posted by SREECHAN at 9:05 AM 0 comments
F1's New Formula For 2008
Every year millions of fans get hooked to the Formula 1 because of the action packed races and some because of the kind of technology that is incorporated. This year too fans can look out for awe-inspiring races with new defined rules and regulations.
F1 as we all know is full of surprises every season and it is this year too with new rules. Some of them are as follows :
. Revised cockpit dimensions that gives the driver more protection.
. Atleast 5.75% of fuel must be from biological sources.
. The engine, gearbox, clutch must be made by ECU and must be approved by the FIA.
. The same gearbox must be used for 4 consecutive races, only then it can be changed.
Teams and corresponding drivers :
Ferrari - Kimi Raikkonen, Felippe Massa
Toyota - Jarno Trulli, Timo Glock
Renault - Fernando Alonso, Nelson Piquet
Williams - Nico Rosberg, Nakajima
Red Bull - David Coulthard, Mark Webber
Toro Rosso - Sebastian Vettel, Bourdais
BMW Sauber - Robert Kubica, Nick Heidfeild
Honda - Barichello, Jenson Button
Super Aguri - Takuma Sato, Davidson
Force India - Adrian Sutil, Fisichella
Mc Laren - Hamilton, Heikki Kovalainen
Therefore, totally 22 drivers will contest for the driver's championship and 11 teams for the constructor's championship. Intense competition is expected amongst Alonso, Hamilton, Massa and Raikkonen for the driver's title. There will be 18 races in total.
The Race time-table is as follows:
01 AUSTRALIAN GRAND PRIX (Melbourne) 14 - 16 Mar
02 MALAYSIAN GRAND PRIX (Kuala Lumpur) 21 - 23 Mar
03 BAHRAIN GRAND PRIX (Bahrain) 04 - 06 Apr
04 SPANISG GRAND PRIX 2008 (Catalunya) 25 - 27 Apr
05 TURKISH GRAND PRIX (Istanbul) 09 - 11 May
06 GRAND PRIX DE MONACO 2008 (Monte Carlo) 22 - 25 May
07 CANADIAN GRAND PRIX 2008 (Montreal) 06 - 08 Jun
08 GRAND PRIX DE FRANCE 2008 (Magny-Cours) 20 - 22 Jun
09 BRITISH GRAND PRIX (Silverstone) 04 - 06 Jul
10 DEUTSCHLAND (Hockenheim) 18 - 20 Jul
11 ING MAGYAR NAGYDIJ 2008 (Budapest) 01 - 03 Aug
12 GRAND PRIX OF EUROPE (Valencia) 22 - 24 Aug
13 BELGIAN GRAND PRIX (Spa-Francorchamps) 05 - 07 Sep
14 ITALIAN GRAND PRIX 2008 (Monza) 12 - 14 Sep
15 SINGAPORE GRAND PRIX (Singapore) 26 - 28 Sep
16 JAPANESE GRAND PRIX (Fuji Speedway) 10 - 12 Oct
17 CHINESE GRAND PRIX (Shanghai) 17 - 19 Oct
18 BRASILIAN GRAND PRIX (Sao Paulo) 31 Oct - 02 Nov
Lets all hope we get action packed 2008 season just like the 2007 season was.
Posted by SREECHAN at 7:06 AM 0 comments
A Nokia - Google Joint Venture
Nokia, the world's largest mobile phone maker is all set to join hands with Google for including the Web giant's search engine in the handsets. Sources suggest that Nokia would first includethe Google search in its upcoming models namely N96, N78, 6220 and 6210. Furthermore Nokia would include the search on all the models released there after.
The main purpose of this joint venture is to promote Google search in more than 100 countries. Nokia is expected to promote the Search in its high end models. Lets hope all these ventures make the world of mobiles more exciting with ready made searches at the push of a button.
Posted by SREECHAN at 6:53 AM 0 comments
Gaming set to become more Realistic
There's no one in this world who hates computer games. To encourage gaming, various Game developersare queing up innovative ideas. Of all of them, the Emotiv Software Developers are about to bringout a kit that will be unveiled at the Game Developers Conference which is to be held at San Fransico this week.
The makers have also said that the music and lighting effects would change according to the gamer.They have said that it is one step closer to virtual reality. Hence its good news for all thosecomputer game freaks. However there is no news on the cost of the equipment.
Posted by SREECHAN at 6:51 AM 0 comments
A Spy up in the Sky
A spy satellite is an observatory satellite used for the inspection purpose. It is used to take pictures of places on earth where it is focussed to and it is then descended to the earth. It is mainly for the surveillance purposes of some selected areas on the earth.
Today, these spy satellites are launched by some developed countries like US, Japan, China, Russia, Germany, UK etc. They are low orbit satellites and hence provide very high resolution pictures. Today these satellites are being used by these countries to monitor other country's military base and their arsenal.
Recently a US spy satellite lost control. US first planned to deploy it in the orbit itself, but because of the stiff opposition from the other countries, it was allowed to fall into the earth on its own. These satellites are known to contain some toxic chemicals and are harmful to the earth. Despite the voices of other countries, this has been going on for quite sometime. Hope these satellites are used for the welfare of the people like finding out mineral rich areas etc.
Ref. : Pic 1 - A US spy satellite.
Pic 2 - Eiffel Tower from spy satellite
Pic 3 - Old picture from spy satellite.
Posted by SREECHAN at 9:41 AM 0 comments
Paradise amongst all Hotels
We might have seen hotels, but see this and you will be made to re-think. Yes, it is the world's best, Hotel Konigshof. It is situated in heart of Munich city. There are several malls nearby. Hotel Konigshof is also near to the Munich International Airport which makes it easy for the tourists to reach the desination.
It has totally 87 rooms, all fully furnished. It has sound proof doors and windows along with various other latest technologies like Wi-fi etc. In germany, this hotel is mainly known for its service and attention paid to the customers.
In addition to this, the hotel has a gym, coffee lounge and other such places of recreation. Hence without any doubt, it is the best hotel in Munich. The room rents vary according to the bookings done by various agencies. On an average it is expected to be $200 per day and costs more for executive class rooms.
Posted by SREECHAN at 8:37 AM 0 comments
S Class Truly a Class
How many of us are comfortable with the steering in the car ? We have always wanted a car that would be easy to ride. Recently Mercedes Benz launched a S-class, branded SCL 600. Well this is not the news. The thing is, it has a Joystick control. The joystick has 4 way navigation control that can be controlled easily along with a manual gear system.
Posted by SREECHAN at 5:35 PM 0 comments
As the name indicates, it is a virtual salon, ie. you will feel as if you are really in a salon. The procedure is, download the file, then hear it using the head phones, else you will not feel it. Trust me, its an amazing work. You will just react in the same way as you are in a salon for a hair cut.
Posted by SREECHAN at 11:12 PM 0 comments
Bike Board - What is this ?
We all might have seen skateboard enthusiasts and bike enthusiasts. But what about people who like both of them. Dont worry, Atomic Sports recently launched Bikeboard Pro - a hybrid variety of a Bike and a Skateboard. It is also called as a Stunt Machine. It has a Skateboard at the back with a BMX like front. Most of the tricks that can be done with a BMX, can be done with this too, the Bikeboard Pro does not let you down. It has a 20" front wheel which makes it easy to steer.
Hand Operated Front Brakes.
A 20", 36 spokes front wheel.
Solid stel handle bars.
Available in Black colour only
A 28" Skate Board, that is 7" wide.
The Bikeboard costs $215 has already been a mega hit in the US. So what are you enthusiasts waiting for, go get one for yourself !
Posted by SREECHAN at 7:08 PM 0 comments
A Shift From The Touch
This is for all those cell phone freaks, who are really mad about the latest phones available in the market. This month, HTC announced its latest product 'HTC Shift', a phone with an awesome look. The features are mind blowing, definitely no one would takehis/her eyes away from this Smart phone.
Dimensions :  207 x 129 x 25 mm
Weight         :  800 g
Display         : 800 x 480 pixels
Memory      :  1Gb RAM,128mb ROM, 40/80gb HDD,
Intel Stealy 800Mhz Processor
In addition to this, the phone has 3G (HSDPA) capability, inbuilt Media player 11, a VGA and a video-call camera. The phone has a USB 2.0 for fast data transfer, a BlueTouth for file sharing. It is also enabled with Wi-Fi. You will be surprised to hear that the phone has a Microsoft Vista Business Operating System. It has a QWERTY keyboard and provision for external memory card. The only disadvantage in this phone is that it weighs 800gms.
In all, its a great smart phone, HTC has built a phone just as we all would have dreamt.
Posted by SREECHAN at 8:07 AM 0 comments
New Bond Film On The Cards
All those James bond fans have good news, for the next bond film is titled 'Quantum Of Solace'. It is tipped that this film would feature many dazzling stunts that the previous bond movies, said the movie producers. The title of this movie has been kept 'Bond 22' as of now.
The movie has been slated for the november 2008 release. Lets hope it meets all our expectations and has less of those hi-fi gadgets. Craig has said that the film would satisfy all the 007 fans, lets wait and see if this is going to be a fact or not !
Posted by SREECHAN at 6:54 PM 0 comments
Download Saw 4 Movie
Posted by SREECHAN at 10:20 PM 3 comments
It was a much awaited Thursday evening for it was the day where the Force India was to unveil it's car. Called 'VJM01', the team announced the car in colours of white, gold and tungsten at the ceremony. This is regarded by many as a way of showing what potential India has.
The car was just an improved version of the 2007 Spyker. 'VJM01' is also known to be called the 'Silver Arrow' is expected to give a decent fight in the competitive motor racing season which starts in February end.
The launching ceremony was accompanied by the team drivers Giancarlo Fisichella, Vintantonio Liuzzi, and Adrian Sutil. The VJM01's first race is expected to be from the Circuit De Catalunya (Barcelona) which is slated to be on February 25.
Let's hope for the best. It would be really nice if Force India team could win atleast one race, but expecting too much, so early is mere foolishness as they themselves have said that they hope to start winning races from 2010.. A billion people stand with Force India !!!
Posted by SREECHAN at 7:56 AM 0 comments
Sample (.midi) Mobile Ringtones
Posted by SREECHAN at 1:53 AM 1 comments
Download Saw Theme Music
Posted by SREECHAN at 5:12 PM 5 comments
Download Flight Of The Living Dead (Movie)
Posted by SREECHAN at 7:52 AM 1 comments
Are these Printers ?
The P1505 series Laserjet prints the first print out in less than 6.5 seconds to give an overall average of 24 prints per minute. Different models cost 9,999 and 14,999 - the latter one is compatible with Linux too !
Posted by SREECHAN at 5:58 AM 0 comments
Microsoft Bids To Buy Yahoo !
In what would be the biggest Internet deal since the ill-fated Time Warner-AOL merger, Microsoft Chief Executive Officer Steve Ballmer sent a letter to Yahoo's board on Thursday night to offer $31 per share in cash and in stock.
"They have to do it because they've tried everything they can do to fix MSN. Yahoo is the most visited site in the world, so it goes without saying that, given the current valuation, this is the perfect time for them to buy it," said a critic.
Let's hope that it bring good to the users in the near future as we are all dependent on these two giants.
Posted by SREECHAN at 6:29 PM 0 comments
India, the T20 world champions never seemed to play like the world T20 champions. India succumbed to a low score of 74 which was too less to defend. The downfall started with the classic dismissal of Virendar Sehwag by Michael Clarke with a classic run out from backward point. India for a moment was on the verge of making the lowest total in T20, but some how scraped through to pass the total of 73, the lowest till date in T20 game by Kenya against New Zealand. To say simply, India thrashed a billion people's expectations.
India did not have Yuvi on its side who always came to India's rescue in T20 at the time of need. Nevertheless, dhoni also proved ineffective with 9(27). Only Pathan scored 26(30) to help India get to that decent score.
Australians were off to a flier with the openers Gilli and Clarke. It was a one sided contest with no fight from the Indians in all departments of the game. Clarke, the stand-in captain set an example as he led Australia to their maiden victory in T20 game against India.
India - 74/10 (17.3 ov)
Australia - 75/1 (11.2 ov)


DGI Rocks Inc. 5000 for Fourth Year
Posted on Aug 16, 2018 7:10:00 AM
DGI’s mission is to serve those who serve communities through the implementation of technology. That mission also allows the organization to contribute to the growing economy of Redding, California, and the surrounding area. Through strategic and purposeful leadership, eachto that growth.
DGI is a next-generation solutions integrator, focusing on delivering business outcomes. The company leverages a proven process that produces consistent results and establishes IT as a relev. Established in 2009, DGI is dedicated to helping IT become a strategic partner in every organization.
The Inc. 5000 ispresented by Inc. Magazine, a New York–based magazine focused on growing companies and U.S. economics.
Classroom Technology (35)
IT Leadership (19)
Busy IT (18)
The Cloud (11)
Enrollment/ADA (8)
Video Management Systems (8)
Access Control Systems (6)
Digital Curriculum (5)
Redding News (2)
E-rate 2.0 (1)


's a postally used, stamped, embossed, Samson Brothers "Thanksgiving Greetings" postcard which shows a turkey biting a young boy, while the boy's two friends are safely behind a fence watching what's happening. The scene on the front side has a glossy finish. Postmarked on November 27, 1911 at Darien Center, New York, the card is in good to very good condition, with some corner and edge wear, with some foxing on the address side and with a crease across the bottom, right front corner.
Prompt next day, shipping to a US address will be by USPS First Class Mail and cost $1.00. Shipping anywhere else will cost $2.00.


Garret Shanley is an artist and writer who produced the zine American Independent Feature Film along with Deirdre de Barra. His work is traditionally drawn in pencil and ink.
The information on this artist is derived from this zine. No additional information on this artist is available in NIVAL.


Some companies employ workers who work alone or in remote areas where injuries and illnesses can occur, resulting in delays in emergency response or medical assistance. They include people who work outside normal business hours, such as janitors, security guards, special production, plant maintenance or repair staff, delivery truck drivers, and others. Protecting the safety of these lone or remote workers isn’t always easy – but it’s your responsibility.
In some cases, you must monitor the exposure of these workers to identify potential hazards, assess the risks of injury or illness, and take steps to eliminate or control them. Bear in mind that some high-risk activities have safety regulations which require at least one other person to do the job, such as confined space work (defined by OSHA regulations) ors.
Safety Awareness information.
Communication and Monitoring devices.
Take steps to make sure that these safety control measures remain in effect – and review your plan at regular intervals by doing a risk assessment in areas where employees work alone.
As your professional insurance agents, it’s our responsibility to help you keep all of your workers safe at all times. Give us a call at any time to discuss how we can help.


According to the Associated Press, the trade group Leading Builders of America has confirmed that several of its members received such a letter. The same group complained that the Labor Department's request was "overbroad."
"This is not regulation in the sense of it's not promulgating new rules," she said. "This is enforcement,law. There's a strong commitment by this administration and the Secretary of Labor to protecting workers' rights, and this is what we're doing here."


Be sure to carry your pass certificates, cover letter, resume, ID cards and other documents which the company might require.
What you should remember is that the company wants you as much as you want to work for them, that is the reason why they asked you in the first place. So relax, boost your self-esteem, be yourself, give honest answers and watch your posture. Do not slouch, sit straight, maintain eye contact and have a pleasant expression, and try to look interested. So be confident and forget the fact that it’s your very first interview.
b.


Have you ever awakened from sleep just to experience this terrible neck pain that doesn’t seem to end? Or Having this weird sensation that you have been running throughout the entire night when you have been in fact resting? Well, for most of you, the response is yes. A lot of the time, the low quality of the cushion is just what creates all these weird sensations. In some few instances, the resting placement makes the larger difference.
Well, if you have actually been looking for a quality mattress for so long, look no further. Introducing the new and also most glamorous bed mattress that has recently struck the marketplace with a bang! The Nectar Mattress. The nectar sleep out has gotten on the mission to create one of the most glamorous and comfortable mattress of perpetuity. This is through utilizing the beast available products and marketing them to consumers at an inexpensive cost. Nectar Mattress Advertisement Everywhere.
The mattress is an 11″ foam which is composed of 4 powerful layers being available in numerous types:
1″ The top layer comfort: The layer is entirely stitched right into the cover and is developed to better the air flow and also reline the stress points. It supplies softness as well as a total elegant feeling at the top. This subsequently uses a painkiller.
1″ Support layer: This layer is suggested to offer assistance as well as an air conditioning convenience. It is a second layer from the top and provides the very best ever before convenience.
3″ The Shift layer: It has a clinical grade cooling gel( 31 b). It has an ingrained foam functioning as a change layer. Its job is to offer support, in between the top and reduced layers.
6″ The Foundation layer. As the name recommends, this is the structure of the Nectar bed mattress. It IS A 6″ high thickness mattress. It supplies assistance and also a deep compression
Superior High Qualities of the Nectar cushion
The cover of the mattress include a soft long and standard cotton. This consists of a Tencel; Which is a material and absorptive product more than cotton. It is even softer than silk.
It is a bed bug resistant as well as has the capacity to permit air blood circulation throughout the top layers. This substantially boosts air movement and also circulation. The outside of the mattress is very soft and luxurious.This is something that you just see in bed mattress setting you back 3 to 4 x.
The cover of the mattress can be changed after sleeping on it over an amount of time by the company! Like Seriously? This is something that is never ever done by other business. Truthfully, if I ask you to call also one firm doing the like nectar, you will certainly call none. Nectar Mattress Advertisement Everywhere.
The nectar cushion has a tool feeling. The leading layer is able to provide a soft as well as extravagant feeling. The underlying layers subsequently supply an also stronger assistance. With the majority of mattress if you are a heavy sleeper, its bad news for you. You always have the tendency to push through the convenience layers. This makes you really feel the assistance layers which a lot of the moment are harder and not that comfy. This isn’t really the case with Nectar Cushion.
The Nectar rest is really trying its best to confirm to the marketplace that their mattress not only last long yet it is the only bed mattress you will certainly ever purchase! It also supplies an industry leading, the 365 night sleep test. This is a” Forever service warranty” for this kind of cushion. Nectar Mattress Advertisement Everywhere
Finally, the Nectar mattress is the best mattress to go for if you genuinely enjoy comfort. The marketplace has lots of different types of cushions. How you can compare a real a fake cushion can be really difficult. Constantly look for the nectar cushion which is the best up until now. Other cushions to keep an eye out for is the Helix Cushion. This bed mattress provides one of the most glamorous and also comfort capability ye can ever before get. It likewise is available in different designs and also you can be able to pick the one you love inning accordance with your taste. The helix mattress has the most effective support layers that contour your body during sleep. Because of its remarkable top quality, it is among the best to choose.


It may have been the highlight of Chris Sabin's 17-year wrestling career. And it came "at the worst time possible."
Sabin, who held the title for about a month, to this day believes the intent behind putting the belt on him was "shock for shock's sake."
"I wouldn't have chosen my world title run to go that way if I was choosing my ideal way. But you can't regret things like that or dwell on them," Sabin said. "I was just disappointed in everything, with the exception of the 1-2-3. When that happened and I heard the crowd, that was really cool — one of the coolest moments of my career. So I'm still grateful for the experience."
"As far as I know, I have nothing scheduled. I'm definitely going to be there though," said Sabin, who will also take part in a fan meet-and-greet session before the show. "It's definitely a treat. The Hammerstein is one of the coolest venues to wrestle in. The fans there are always special. They always have a lot of energy. As a performer, it's one of the best places to perform."
"Houses are up. Attendance is up. Just being able to see that and be a part of it is really cool," Sabin said. "I definitely think it's clicking. Ring of Honor has always stuck to its core by emphasizing the high-athletic style and their willingness to work with outside promotions."
"As you grow older, I think you just have to let things happen," Sabin said. "You still have to work hard andn possibly be, but understand that life isn't fairnecessarily mean that it will. As long as I work my hardest to be as successful as I can and leave a positive mark on wrestling, then I'll be happy."


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HP0-205 Free Practice Exam Questions


We need a fake stack that will make it easier to perform lifecycle commands such as Start, Stop, Restart, Status, Service Checks etc.
This stack will eventually support UI themes, Kerberos, Alerts, etc.
For now, the PERF stack should have 8+ services (HDFS, YARN, MR, ZK, plus dummy ones like Happy, Sleepy, Grumpy, etc).
We do want some of the complexity of the Hadoop core services and their configs, and we also want really simple services (like the dwarfs) that can be deployed on their own.
This stack should serve as a sample for how to implement a new stack, and also abstract some of the complexity of the HDP stack in order to run performance tests that stress the server by overloading it with heartbeats, alerts, etc.


Japan might boast universal health cover and some of the world's best medical technology, but an acute shortage of doctors is leaving some hospitals unable to treat even car crash victims. [...
First, I had the privilege of seeing a gentleman this week following a fracture of the proximal humerus and radius. While these are not atypical conditions seen everyday in Physical Therapy clinics across the country what was disturbing was his difficult navigation of the health care system prior to arriving in my clinic. This gentleman was unfortunate enough to have been talked into being a subscriber of one of the various Medicare Advantage managed (mangled?
A second story I was told this week was by one of my support staff. Apparently her sister had taken her three young children to a local pediatrician as they were all suffering from a respiratory infection. Well after having been seen by the physician the mother went to the reception check out desk and wrote her check for the three $40 dollar copays and then started for the exit. It was at this point that the story took an odd turn. As she headed for the door she was headed off by the front desk person who informed her that she owed an additional $120 dollars for the three office visits. After a shocked "Excuse me?" she was informed that there was a $40 per visit surcharge for being seen "after hours". I guess my question is exactly how does it qualify as "after hours" if the office is open and waiting room is full?It wasn't exactly like the pediatrician?


I'llwas actually quite a bit higher on Chlapik than our readers and some other members of the staff; I had him all the way up at 13. But even in my more generous assessment, the young Czech centre would still have fallen eight spots from his ranking last year. The addition of some of intriguing forward prospects such as Josh Norris and Rudolfs Balcers played a part, but some of Chlapik's cohorts from last year also had better seasons — Drake Batherson and Logan Brown readily come to mind. To my thinking there's reason to believe Chlapik can be a good third line centre in the NHL, but if there was real top 6 potential I suspect we might have seen it by now. What's holding him back?


Sept. 28, at the Company ollowing an extensive.


Northern Ireland is famous for its landscapes and castles but one of the major attractions today isOnce you have seen the beauty of the sites you will understand why they chose to film here.
Jump on board , leave Dublin behind and enjoy the journey with us! Dunluce Castle Bushmills,It is also used as the inspiration for the Castle Greyjoy ...
We recommend taking your own lunch.
Did you have any questions about the activity Giant's Causeway and Game of Thrones® Location Tour?
Can I pay for the activity on time?
How to get toWhat is included in?


The post in question has a picture of celebrities as well as models, including Lily Allen holding these e-cigarettes. According to the ASA, this type of post has been banned.
While some groups have come out to challenge the decision of the ASA, others have applauded this move and have heaped praise on the ASA. These groups have described this ban as a step in the right direction. One of the groups to come out is the Tobacco-Free Kids Campaign, and while speaking to newscasters, they remarked that the ruling of the ASA is a piece of exciting news. They went further to reveal that urgent policies are needed from Instagram, Twitter, and Facebook if they are to prevent e-cigarette companies like BAT from making use of their social media platforms to advertise their damaging products to unsuspecting underage users.
This complaint filed was also backed by a couple of other UK anti-smoking groups, and a few of these groups include STOP (Stopping Tobacco Organizations Product) and ASH (Smoking and Health).
The vaping companies, according to the complaint filed were accused of promoting e-cigarettes containing nicotine as well as featuring models that appear to be 25 years of age and below which according to the advertising code is prohibited.
To defend itself, the British American Tobacco (BAT) said that its online communication team was only trying to impart important and accurate information about their products but stopped short of indirect or direct promotion or advertising. BAT further remarked that the Vype Instagram account used to post the ad prior to this time did not allow underage users and has clearly stated that its e-cigarettes contained nicotine. The company went further to reveal that Vype used its account to interact with users as well as answer questions asked by these users. It is also used to share factual information with adult smokers and vapers, BAT reiterates.
According to the ruling of the ASA, posts like this should never be seen again in their real form. The ruling also informed the companies involved that all posts about products containing nicotine should not appearn the future except specific measures are taken in the future to ensure that social media users under the age of 18 do not see these posts. In addition to this, the ruling further states that even when these measures are taken, models or celebrities used for these ads must be above the age of 25.
How the Companies Saw ASAs Ruling?
While some of the other companies involved like BAT tried to defend their actions, Global Vaping Group accepts that it could be said that their post may have violated advertising laws and it had involved more than sharing factual information to their users. Global Vaping Group further states that it was quite difficult to verify the age of the models used for the ad. Attitude Vape, on the other hand, did not respond to the ruling of the ASA but has been told by the regulatory body that in the future it would have to respond accordingly. Ama Vape, the fourth company, involved in this ad said that it had the post removed and has taken steps to review its social media content guidelines.
5. Why is Vaping Safer in the UK than the US?


Complete a quiz and see how you went. Feedback is provided for each question. For long answer questions, we provide model answers for comparison.
Sts. </s> Getting customers through the dooray. Declining disposable incomes are keeping consumers at home with their wallets tightly closed. Motivating customers to visit your store, whether physically or via the internet, is the first step towards making the sale.
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So, PurseBop must know: what is your HGB? Has the Birkin ever made it on your Holy Grail Bag list? Click HERE to answer and join the conversation BopTalk. </s> A good practice to establish good habits is to make bad habits impossible to execute and make good habits inevitable.
Think of how to make good habits inevitable.
For example, cut your cable service, mute your phone, delete games and social media apps from your phone. </s> Yesterday I made my way up to the ‘Original Rubber Stamp Show/Convention’ in Carson, California. It was a joy to see some friends. While it wasn’t a large show, there were certainly some great deals and a small section of some good stamp companies.
Of course a highlight was Tim Holtz and Mario’s attendance at the show. As well, Dyan Reaveley demonstrated her products. The Stampers Anonymous booth was hopping! See photos from their booth and others below.
What creative place has your travels taken you?Uncategorized and tagged Original Rubber Stamp Show, Rubber Stamps, Tim Holtz.
That sounds like a great time! I’ve never been to this show before, as I’m not a big stamper, but I love watching Tim work. </s> Status level are a handy tool to report on forms that are at a certain stage in the life cycle of that process. From this page you have the ability to add, edit or trash status levels.
You cannot trash a status level that is being used by a form, if you want to trash the status level you need to update any forms with that status level to a different one. This could be done manually or by import.
Click + Add a status level.

Include in sum columns: include or exclude when using the Reports feature. </s> Refurbished w/ warranty. HP Color LaserJet CP4525xh Color Laser printer (CC495A42Important Note: The model we offer is actually a CP4525DN with an additional 500 sheet tray, storage cabinet and stand w/ wheels. It includes a total of (2) 500 sheet paper trays and a storage cabinet - not the (4) shown in the picture with no storage cabinet. </s> I was watching the Maritimes of Canada last night, when I noticed Delta Flight #130 (Boeing 767-400) suddenly slow down, descend, then turn 180 degrees over Cape Breton Island. This flight originated in Mexico City, stopped in Atlanta, then was heading to Munich.
What would cause a flight crew to do this? I don't see anything in the news. </s> I come from lakes entrance in vic and was wondering if there has or will be a kayak avent held on the mighty gipsland lakes?
I now live on the nsw south coast (ulladulla) and have for 20 years now, i allways try to get back to the lakes as much as i can as i believe the area has some of the best bream fishing in the country not to mention the perch & bass fishing (sick).
Marlo and Bemm river for the season mate. </s> Life costs money. We help you find, save, and grow it.
Rates on 4/1/2019 are for example purposes only and require excellent credit approval on (i) MyAutoLoan New Car Loans 36 Month Term, (ii) Southeast Financial RV Loans $7,500 Minimum Loan Amount , (iii) LendingTree Mortgage 30 Year Fixed, $400,000 property value, 10% down payment + fees, (iv) Jora Credit Personal Loan for a specific term, (v) LendEDU Student Loan Fixed Interest Rate See site(s) for details. <Pack up everything you donít .
And doníll ñ youíll I couldn’t hardly find, my monday morning shoes.
That’s the only time, I ever felt like cryin’. </s> The Garage And SUV Destroyed In The Fire In Middlecreek On July 12.
Welcome To Athey Creek Middle School


hotel a few months back and pronounced it a “Baddy” flag. And of course, with poppies everywhere at the moment and our children somehow observing the silence in school, it’s bound to be discussed over the meal table this coming week. Who are the baddies? And why are the people who were baddies not baddies now? Combine that with, why are there still wars, and you’ve got your work cut out.
War turns normal family-orientated, loving and caring people into killers. Empathy is, according to a study out this week ( ) something we don’t teach our children enough. Certainly, we should prize it more and it’s the only way to really answer this week’s confused jumble of war questions.
What do you think? How do you tackle questions about war with your children? Please share your thoughts.
Sadly for Governments to make war with few questions, it has to be portrayed to the population in simple terms, ‘black and white’, ‘us and them’ and ‘good verses evil’.
During the early days of WW1 Britain was to be seen largely sitting on the fence, indeed it was long thought that only after reports of innocent Belgium women being raped and killed by German troops, the fire was stoked in both Westminster and the press that drove the country to join in with the fight.
Britain had in fact made a separate pact with Belgium many years before WW1 (The London Treaty of 1839) to protect them if they were invaded and declared war once the Germans had invaded in August 1914. But the Government could use such actions to allow Germany to be portrayed that they were in some way ‘evil’ and the tinderbox was lit, popular opinion firmly swayed behind war and the BEF was on its way and four years later some 800,000+ British men and women would be dead.
It could be said that Britain was on its way to war regardless, but similar atrocities helped generate the ‘evil Bosche’ myth which continues to this day.
The grandparents of my generation had fought for their nation and the realisation that a generation had been lost for our freedom was regularily fed to young people.
Of course a supply of regular 50s and 60s war films on TV helped to stoke this mindset, but for me one film actually changed my mindset towards the ‘baddies’, the Germans, and watching it for the first time when I was 10 changed how I viewed the way we think about them and made me open to thinking about things from both sides. The film in question is, on a scale of one to ten, zero for historical accuracy. It’s a comedy made in the late 1960s and even features a ‘far out’ hippy tank driver, his hapless crew and an actor putting in a beguiling performance between two of his most famous films. The film in question is Kellys Heroes and the part that made me realise that we are all human at the end of the day is the ending.
From this I started to look into how it was like for German soldiers, even today I’m still learning and being humbled by their sacrafice. The more one reads about The Eastern Front the more one is simply astonished by the sacrifices both sides made, Stalingrad in particular.
The first word that came to the forefront of my mind as I read the opening paragraph was “tolerance”. With the second being “context”. Then I realised a little further down that our great minds are thinking alike! 😉
I was reading this on 5th November. Funnily, Classic FM was playing “The Spitfire Prelude” as I was making tea (which I managed to drink whilst still hot!) earlier that morning, in relation to Bonfire Night. I guess the Gunpowder Plot actually comes in the same league as both World Wars; not forgetting more recent terrorist attacks on British soil, as well as Intelligence to foil such terrorist plots.
The rest of my pre school-run morning was taken up with both my boys frantically hunting for the “permanent” poppy decorations which I bought in Central London the previous day, for their blazers and book bags.


Fo. </s> AThe company has a capital expenditure plan of Rs23,000 crore for the next three years. About a third of it, about Rs7,500 crore, is to be funded by equity infusion and internal accrual.
The capital expenditure involves ongoing projects such as production of alumina from the Utkal Alumina refinery which is scheduled to start around July 2011. The construction of a 1.5 million tonnes per annum project at Rayagada, Orissa, is also in full swing. The Mahan Aluminium project in Madhya Pradesh, with capacity production of 359,000 tonnes per annum, is also expected to start production by July 2011.
Forr. </s> Hi , I’m Charlotte McCaskill I been a stay at home mom for many years. We also did foster care and adopted 4 children and I have 3 of my own. Now that the kids are all growing up so fast I thought it was time to do something for myself .So I became a loan signing agent and i love it! Can’t wait to work with you !! </s> The issuance of reverse mortgage-backed securities fell off a cliff to end 2013, with zero transactions in December, according to New View Advisors based on Ginnie Mae data.
Knight Capital came in second with four issuances for $668 million, while relative newcomer Stifel Nicolaus came in third with $617 million of issuance.
View the full rankings, compiled by New View Advisors. </s> We’g along. Imagine that.
We began discussing an individual who is of the belief that every pitching pain or injury can be solved through improving one’s alignment, mobility, stability and strength. Basically, this person is not concerned with mechanically inefficiencies believing those are a result of the before mentioned topics.
Bwhile important, clearly isn’t enough in this case. Air, therefore, must be put in proper context in its relationship to the problem as a whole.
This expert boasts about his ability to find even the smallest of leaks and in his ability to even predict leaks in the future and actually correct those in advance.
Yet another expert of sorts, a veteran bicyclist who is very familiar with my bike route, suggests that even if I fix the flat, riding my bike back and forth in a field of thumb tacks, my flat tire is only a symptom of another far more pervasive problem which is my very poor route selection. He suggests my real problem is much deeper than a flat of my front tire. I must first change my bike route before true lasting change can occur. Otherwise I’ll be constantly changing my tires.
So much for experts, right? Experts by themselves are


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Share Tweet Share Share Share Print Email Consumer spending in the U.K. last month took its largest fall since July as worries about Brexit weighed on consumer confidence. According to a report […


Please join me in cosigning a letter to Chairman Cole and Ranking Member DeLauro in support of funding for critical minority health programs in the final fiscal year 2017 spending bill.
disparities. Furthermore, funding these minority health programs shows our commitment to professionals who are willing to return to underserved communities to practice medicine and other healthcare services.
COB Wednesday, November 2nd.

All of the above programs and agencies were fully funded in either the House and/or Senate fiscal year 2017 bill, except the Health Careers Opportunities Program (HCOP).


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P “What is a superhero?” from a variety of viewpoints in a recent “r public viewing.


"We are absolutely cleor ethnicity and we work closely with the police and stakeholders on issues regarding use of force."


Established in 2003 and based in Burnaby, Canada, Orbital Research is a top industry leader with a proven track record in SATCOM. We provide high-performing, customizable frequency converters, and components that support reliable emergency and mission-critical satellite communications, under the most adverse conditions on the planet.
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Custom pop up tents are one of the most popular marketing items available to anyone who attending events like a farmer’s market, business trade shows, or even for you to host events yourself. So what is a custom pop up tent? They are the best canopy tents that serve as a canvas for you to take your brand with you because we can print anything on them. These canopy frame tents are extremely useful because you can have it customized in any way you like and they are also super portable and easy for you to use. Getting it set-up only takes a matter of minutes and it is so easy one person can do it. The whole tent is also easy to transport because our best selling packages come with a roller bag for the tent frame while the printed tent top comes in a heavy duty vinyl bag that allows you to fit multiple customized items in it. Every custom pop up tent comes with a 3 year warranty that allows you to use the canopye print fading, smudging or scratching off our vinyl material.
After we print your custom canopy we inspect every inch of it to make sure the print is beautiful and everything about it is awesome. All of the custom pop up tents produced are double checked by multiple teams and they are fitted on their pertaining frame to make sure every was finished perfectly. We then prepare everything for shipping and send it out to you, or if you are nearby you can either pick it up or have us deliver it to you. We produce everything in-house in our facility in Los Angeles.
We also offer cost effective packages that can help you save money while still helping you get the best pop up tent available in the world, literally! Ask one of our sales associates about our pop up tent packages. Our tent packages are custom pop up tents that range from the more basic designs to very complex packages. Most of our canopy packages also include a 10% discount and every accessory included in them is fully printable. You can print your logos, signage and verbiage on them or if you have beautiful imagery we can print that as well, as long as the files sizes you send us are large enough to print.


“[This] was the perfect opportunity for EPB to be a pilot and to prove they can do what they say they can do,” said Rep. Dan Howell (R-Georgetown). “And if they can’t do it, it’s a perfect opportunity to put it to rest forever. They wouldn’t even let us do a pilot to prove that EPB can do what it claimed.”
Window for BirdBoyz Wood Shed Kits ...
At long last, an analog clock with honest-to-goodness hands to match you VHX instrument system!With LED backlighting and specialized technology allowing two needles to be lit while riding on the...
Made popular by the ‘5” overall (5.9" cutout) and...
Lewis Miller Design is pleased to announce a new limited edition Flower Flash print. We will be dropping a new print on the first of every month. Each print is a limited edition of 150 and when the sale ends–POOF!they are gone. Just like a true Flower Flash!So don’t hesitate and collect them all. This Flash popped up in the West Village on a bright sunny day in July, 2018. These unapologetically happy and perky daisies against a freshly painted backdrop of graffiti is the kind of boundless joy and positive energy we will be harnessing heading into the new year!


By Ken McCray on Feb 15, 2019
Within Our Culture, we have a primary and secondary culture. Our primary culture is centered around our pledge that each McAfee employee signs, declaring dedication to keeping the world safe from cyberthreats. However, the Channel Organization has also cultivated a secondary culture, which is supported by our corporate value surrounding candor and transparency. We aim for both cultures to be evident in everything we do.


Day Six - Blue Mountains
Day Seven posted later. :-)


Salon & Spa Galleria . . . $50 per week . . . you can't afford to ignore this offer . . . give us a call!


Prerequisites: Course participants should be familiar with Stata and with basic statistical tools.


Frontier Hollow
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Everthing we do here is a team effort.
We hire talented, enthusiastic people committed to achieving excellenceuncompromising service.
Winning Wheels is a not-for-profit rehabilitation facility for young adultsDo you want to work with a boss who leads from the front? Do you want to work for a supervisor that "catches" you doing a great job and compliments you on it? Do you want to work with team members who build you up rather than tear you down? day? Do you want to REALLY make a positive difference in people's lives? Do you want to brag about how great your job is? Do you want a long term career that you can be proud of? If so, this is the place for you!
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Ifr we invite you to submit your resume and credentials for review. Winning Wheels, Inc.inning Wheels, Inc.
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Did you know there’s an outstanding network of mountain biking and cycling trails in the South West? There’s options for casual riders to serious mountain bikers, with paths that lead into the heart of the region’s wildflower country, native forests and coastline.
The Munda Biddi Trail is one of the world’s longest off-road cycling trail, stretching from Kalamunda in Perth, WA, all the way down to Albany, located in the Great Southern region of Australia’s South West. Expect to cycle through towering eucalyptus and karri forests, unspoiled bushland and beautiful wildflower heaths when you embark on this cycling journey. There are plenty of access point along the route, so pick your starting line and get riding.
This  Distinct sections are suitable for bikes.
Located right on the edge of Margaret River town, the Pines are some of the best mountain bike trails in WA. Easy fire road climbs, fast, flowing single-tse adrenaline-pumping tracks, which are great options for riders of all abilities.
Formally known as ‘Rails to Trails’, this path is open to cyclists and strackn, and is one not to be missed.
Visit trailswa.com.au for more South West mountain biking and cycling trails and maps.


"Product managers are defenders of the business model and UX designers are defenders of the mental model." Great #UX quote by @josevader!


t.
These laminated menus were designed and printed by Lion Printers in Croydon
Need a cheap ride in style? Then look no further than the new and up-and-coming economy and executive minicab company, Plutus cars. With a range of cars and prices to suit all budgets coupled with excellent customer service, Plutus cars will not let you down. Don’t forget to tell them Lion Printers brought you to the the Japanese girls came to visit Holly and go to the Paducah Quilt show, we just had to send something home with them! And since we are messing around with our new business, we decided to make a seasonal display for them so they would remember us the whole year thru. Holly selected fabics and designed the series and I did the grunt work on the machine. It was just too much fun! Each set is similar but none are exactly alike. I was able to meet the group at the Cracker Barrel resturant on their way back to Atlanta and be in on the presentation. Since I have a 'real job' it has cut into my goings a bit too much!! But Holly made sure I was there to see their faces and get hugs from all.
Each set has a block for Winter, Spring, Summer and Fall. We stamped the Japanese symbol for these seasons on each block as appropriate. I used alcohol ink and stamped that right on the fabric. Each block is about 12 1/2" x 12 1/2". The pieces are raw edge machine quilted. I used the 'quilt-la-que' technique. I raw edge machine stitched around each die-cut fused shape thru the background the batting and the back. So when I was done doing the raw edge applique, all I had to do was bind. Simple, easy and fast! That's the way to do it!!! Holly gave each of the girls a cute wire hanger so they could display them on the wall of their house. </s> Courage Under Fire - Region 1 DVD
View all Courage Under Fire lists
View all Courage Under Fire pictures
Description: D D W W s ... (more)
Release date: 1 December 2000
EAN: 0024543010821 UPC: 024543010821
Bruna Lirio </s> Welcoming a baby into the world can be the proudest moment of your life, and all . So why not send a birth announcement for them to cherish wait to send a birth announcement, but it is safe to say 6 months. Your friends and family will be chomping at the bit to discover the details and see a photo of your little one, so they would want you to send your birth announcement as soon as possible. However you may find those first few days, weeks or even months to be super busy, or you could just be too tired, so e to send out your birth announcement. Some of our customers at Little One Prints plan ahead and choose a design, decide on their wording, fonts and colours, and save it into their account before their baby arrives, so that when they do come to personalise their card they can do it much quicker.y’saby’’‘w’
It is your happy news to share with as many or as few people as you want. As a starting point why not send to any friends and family that you think would want to celebrate your new arrival. Be sure to include anyone who has already sent a gift, even if it was for you rather than the baby. When you place an order with Little One Prints you also receive a e-card, which is a great back up if you don’t want to post to those who live far away. </s> Fulham take on QPR on Friday 25this might seem like a Premier League match, times have changed and Fulham are back in with the rest of the rabble, trying to get to where they once were. For Queens Park Rangers the journey back and forth between Championship and Premiership has become more familiar, but they would also prefer that their investment could provide some stability, which has not been the case thus far.
Fulham v QPR is LIVE on Sky Sports 1. </s> 10 Reasons To Fall In Love With A Whisky Drinker
Whisky drinkers prefer their partners to be like their whisky: strong and tanned. Here are 10 reasons to fall in love with a whisky drinker.
They will never go out of style
Oh Yes! They are classy and that makes them damn fabulous.
They are the kind of people who are all or nothing. Unlike other people in the room, they stand out!
Whisky lovers don’t beat around the bush. You won't be


For those who are still sceptical about the popularity of ecommerce, this verdict will make your doubts vanish. According to statistics for 2020, ecommerce sites figure in the ‘Top Ten’ most searched keywords for the year.
It’s no surprise that Flipkart is second only after the Indian Railways’ IRCTC, which facilitates rail enquiries and ticket bookings. Snapdeal and Amazon figure in this list as well, which makes ecommerce or online shopping the most-searched overarching theme.
This provides an excellent insight for those who want to market their products better. It is important to consider that customers search for the online marketplace name more often, than typing in the product name. Even though the customer purchases different products at different times from the same website, it seems like they type in the online marketplace name instead of the product name.
This clearly indicates a two-way benefit for online sellers: Firstly, this means that a seller need not waste too many resources on popularizing his individual brand, as the online marketplace brand is already popular enough with customers. Secondly, as the consumer looks for the online marketplace first and then navigates around for a specific product, there is a higher chance that he will come across more products that he will be attracted to purchase. Especially for new online sellers, this marketplace model can provide the impetus needed to bring in profits comfortably.
As this fantastic year is slowly drawing to an end, this news goes to show that ecommerce has had yet another year of rapid growth and popularity.


Michel Sabbah, the Holy Land’s Roman Catholic leader:


to hundredsride-sharing company?.
Happy Tails Pet Services Inc.
Meineke Car Care Center - Auto Repair
The Towncar Chauffeur


Serious Crash Shuts Part Of Highway 407
Car Crashes Into Light Stand
Driver Ejected From Car In 427 Crash
A minivan slid on the slick streets and flipped onto its roof overnight on the Queensway near Roncesvalles.
The accident happened Thursday on Sheppard, east of Keele. The passenger was stuck inside for 20 minutes, before firefighters could get her out.
- Mar. 21: Toronto’s Weekly Carnage
- Feb. 29: Toronto’s Weekly Carnage
- Feb. 22: Toronto’s Weekly Carnage
- Feb. 15: Toronto’s Weekly Carnage


HelloIloveyou Chicago. Land of juice bars, awesome coffee shops, and boutique fitness studios. We happened to find $68 roundtrip flights (!!) for a Saturday trip from from Minneapolis to Chicago, so off we went! YOLO and only $68?!?! Ok yes. With just my purse as my carry-on (with a pair of workout pants, a tank,…
DIY Magical Superfood Snack Packs
January 26, 2016 by Clean Kitch 3 Comments
Snacks and superfoods – two of the most important things in life. Sign us up for all the single serve nut butters, kale chips, bomb protein bars, almonds, etc….you know I could go on for a long time here. I pretty much always have to have a snack on board because who knows when you might…
Pure7 Chocolate {Raw, Organic, Paleo}
Chocolate = yes, please. Raw, organic, fair trade, paleo-certified chocolate made with pure, clean ingredients = ALL THE YES, please. This chocolate from Pure7 Chocolate is really, really good. Pure7 Chocolate has a number of different flavors (see here), including a 100% (100%!!) pure dark bar, all of which are organic, gluten-free, dairy-free, unrefined and unprocessed. The 100% bar is actually my…
Chocolate Drizzled Raw Coconut Bites
December 20, 2015 by Clean Kitch 1 Comment
Hellloooooo delicious, paleo-ish, chocolate-y, coconut-y beach bites. These are inspired by a recipe from Chocolate Covered Katie for “coconut crack bars” (see here), and are a perfect holiday treat <3. Someone brought a version of these to a recent party and I couldn’t wait to get my paws on the recipe (thank you for sharing, Tanya!!). The ingredients…
7 Awesome Kitchen Things {To Gift Yourself}
November 30, 2015 by Clean Kitch Leave a Comment
Oh haaaaaaay. Also woah the number of Cyber Monday e-mails I got today. I’m already having FOMO about missing out on sweet deals. Just take all my money! Jk but seriously. Anyway. I wanted to make a quick list my favorite kitchen appliances (things I legit use almost every day or really really love) because there are some…
November 22, 2015 by Clean Kitch Leave a Comment
This latte combines some the best things in life (espresso, almond milk, coconut oil, coconut butter, and mesquite powder) to create some serious magic. It’s bulletproof-y {hi coconut oil} with a twist. Eeeeek winter is coming but all the yes to warm cozy drinks!
How To Make Delicious Salsa
November 3, 2015 by Clean Kitch Leave a Comment
This is my favorite homemade salsa. It’s my go-to recipe (originally my dad’s) and every time I make it I seriously wonder, “why don’t I make this all the time?!” It’s quick, easy, fresh, and super delicious. Awesome on eggs, tacos, zucchini noodles, a spoon, and pretty much everything. It’s also an impressive appetizer…”Oh hey guys, I…
Five Things You’ll Love
November 2, 2015 by Clean Kitch Leave a Comment
Hope everyone is having a super fabulous day! Below are five fun things you will love (reading and knowing about). Every single one is at least worth skimming 😉 Link Love <3 1++ This as a travel workout. “The Class” (best workout ever?) with suggested soundtracks, in a series of Gifs. 2++ Tactical training to become a better athlete. You…
Tried + Loved. 5 Recipes From Genius Food Bloggers.
October 21, 2015 by Clean Kitch Leave a Comment
There are so many delicious things to cook, bake, eat, and make. <3 <3. I’ve big time succeeded and big time failed (no more mug cookie attempts for me lol) at a ton of delicious looking recipes from food blogs, and below are five of my favorite successes. I super highly recommend all of them. Dinner party soon????
Coffee + Food + Fitness Guide To Portland
October 15, 2015 by Clean Kitch Leave a Comment
Oh haaaay Portland. xo.  On my most recent trip to this glorious city, the woman at bag check in Minneapolis side-eyed my ticket and asked, “I mean. What’s in Portland??” Ohhhhh friend. Only the greatest coffee, food, wine, and adventures. Below is a magical guide/list of the city’s greatest places (organized by coffee, breakfast, lunch, dinner/drinks, other Portland-y…
September 30, 2015 by Clean Kitch Leave a Comment
Liquid gold in benefit-packed almond milk latte form. YES PLEASE. This cup of deliciousness combines turmeric (all the rage right now), black pepper, cinnamon, almond extract, and fresh ginger with a double shot of espresso. The result is glorious. I made this for the first time last week after an inspiring talk about spices-with-benefits at alchemy, a…
Green Smoothie Bowl + Cashew Butter Magic Shell
September 26, 2015 by Clean Kitch 1 Comment
Things that make me really happy include: bomb smoothies, magical things, life hacks, foods with benefits, and nut butters. 😉 This smoothie bowl gloriously combines all of those things. I seriously, srrrriously hope you make one (or one hundred). The base is plant-based heaven. It’s a blend of hemp protein, avocado, and almond milk that results in a creamy,…