The General Data Protection Regulation (GDPR) very significantly increases the obligations and responsibilities for organisations and businesses around how we collect, use and protect personal information. At the centre of the legislation is a requirement for organisations and businesses, like ours, to be fully transparent about how we are using and safeguarding your personal information, and also to be able to demonstrate how we are accountable for any data processing activities that we undertake. This is our guide to how personal data is managed by Design Strategy, so please read it carefully.
As both a controller and processor of information, data privacy is taken very seriously in our company. It is important that you know exactly what we do with the personal data that you and others provide to us, why we gather it and what it means to you. This document outlines our approach to Data Privacy to fulfil our obligations under the General Data Protection Regulation [GDPR]. We also welcome it as an opportunity to reassure you of the importance we place on keeping your personal data secure, and of the strict guidelines we apply to its use.
GDPR Article 4(7): ‘controller’ means the natural or legal person, public authority, agency or other body which, alone or jointly with others, determines the purposes and means of the processing of personal data; where the purposes and means of such processing are determined by Union or Member State law, the controller or the specific criteria for its nomination may be provided for by Union or Member State law;
GDPR Article 4(8): ‘processor’ means a natural or legal person, public authority, agency or other body which processes personal data on behalf of the controller;
GDPR Article 4(1): ‘personal data’ means any information relating to an identified or identifiable natural person (‘data subject’); an identifiable natural person is one who can be identified, directly or indirectly, in particular by reference to an identifier such as a name, an identification number, location data, an online identifier or to one or more factors specific to the physical, physiological, genetic, mental, economic, cultural or social identity of that natural person. The GDPR also extends the definition of “special categories of data” (i.e. sensitive data) to include, in addition to data relating to racial or ethnic origin, political opinions, religious or philosophical beliefs, trade-union membership, health or sex life, “genetic data” and “biometric data” with more stringent conditions in place for the processing of such data.
In our company we want you to be clear on:
• The information we collect about you
• When and how we collect information about you
• How we use analytics and automated processing platforms
• How long we hold your information for
• Implications of not providing personal information
• The legal basis for using your information
• Processing your information outside Europe
• How to exercise your personal information rights
• How you should contact us
• Changes to this notice.
This notice applies to all of the third party processors and platforms that we use, on your behalf, along with our own internal services. Your contract terms and conditions will specify which of the relevant third party processors or services that will apply to you. If you have any questions about how your information is gathered, stored, shared or used, please contact our Data Protection Officer. You have a number of rights in relation to your information, including the right to object to processing of your personal information for direct marketing or where the legal basis for our use of your data is our legitimate business interests or performance of a task in the public.
2. The information that we collect about you
As both a controller and processor of information there are a number of reasons for gathering data about you. For instance, we need to know how to get in touch with you, we need to be certain of your identity and we need to understand your brand requirements, so we can offer you products and services that give you the best possible customer experience. This information that we collect falls into various categories:
Including (but not limited to) name, contact details, marital status, online user identities (such as your Twitter handle, Facebook profile, LinkedIn profile and internet protocol addresses as well as cookie identifiers), security details to protect identity, email address, work and personal phone numbers.
As a processor we my be required to collect bank account details, personal or company guarantees, applications and administration records, your employment status and authorised signatory details. Information you provide us, as your designated processor, about others or others provide us about you;
If you give us information about someone else (for example, information about one of your customers or suppliers), or someone gives us information about you, we may add it to any personal information we already hold and we will use it in the ways described in this Data Protection Policy. Before you disclose information to us about another person, you should be sure that you have their agreement to do so. You should also show them this Data Protection Policy. You need to ensure they confirm that they know you are sharing their personal information with us for the purposes described in this Data Protection Policy.
Special categories of sensitive data;
We may hold information about you which includes sensitive personal data, such as criminal conviction information, racial or ethnic origin, political opinions, religious or philosophical beliefs, trade-union memberships, health or sex life data. We will only hold this data when we need to for the purposes of the services we provide to you or where we have a legal obligation to do so. Examples of when we use this type of data include:
• If you have criminal convictions, we may process this information in the context of compliance with anti-money laundering obligations
• Information about you provided by others
• If you give us information about someone else, or someone gives us information about you
• Information which you have consented to us using
• Your agreement to allow us contact you through certain channels to offer you relevant services
• Information from online activities
• We collect information about your internet activity using technology known as cookies, which can often be controlled through internet browsers. For detailed information on the cookies we use and the purposes for which we use them, see our Cookie Policy, which is available on this website
• We collect information about your internet browser settings or otherwise Internet Protocol (IP) and other relevant information to help us identify your geographic location when providing you with our services
• Information in relation to data access, correction, restriction, deletion, porting requests and complaints.
As both a controller and processor there are times when we may collect and use your information even though you are not a customer of ours. For example, you may be a supplier or a third party representative of one of our customers, or you may be in the process of engaging with one of our customers. In these cases, your own circumstances may have a material impact on the ability of our customers to perform their obligations to us, and we will need to consider these. If so, we will apply the principles outlined in this Data Protection Policy when dealing with your information.
As a processor of data there are circumstances where we act on behalf of a controller who is required to process data from underage subjects. Therefore we must ensure that our controller or our company has adequate systems in place to verify individual ages and gather consent from guardians. The GDPR introduces special protections for children’s data, particularly in the context of social media and commercial internet services. The state will define the age up to which an organisation must obtain consent from a guardian before processing a child’s data. The GDPR and the Irish Data Protection Bill 2018 defines a child as being anyone under the age of thirteen [13]. It should be noted that consent needs to be verifiable, and therefore communicated to your underage customers in language they can understand.
As you use our services, the third party affiliated products that we use or if you make enquiries and engage with us, information is gathered about you. We may also collect information about you from other people and other parties, for example, when you are named in an application, from publicly available websites and from additional sources where you have chosen to make your information available, such as social media sites.
In our roles as both a controller and processor we collect information about you:
• When you ask us to provide you with certain products and services. For example, third party analytical products or platforms may require us to collect relevant information from you
• When you use our website, the sites we manage and the online services provided by us including mobile applications
• When you or others give us information verbally or in writing. This information may be on application forms, in records of your interactions with us or if you make a complaint
• When you use our third party products or our internal services, we gather details about you
• From information publicly available about you. For example in trade directories, online forums, websites, Facebook, LinkedIn, Twitter, YouTube or other social media platforms
• When you make information about yourself publicly available on your social media accounts or where you choose to make information available to us through your social media account, and where it is appropriate for us to use it, this information can help enable us to do things like:
• Improve our service. For example: identifying common service issues
• Personalise your online experience with us, including through the use of videos or apps
• Contact you through the social media services, and
• Enable you to share your experience and content via social media services. For a description on how social media services, our other third party platforms, plug-ins, integrations or applications work, please refer to their own respective privacy policies and terms of use, which may permit you to modify your privacy settings
• From your online activities with third parties where you have given us your consent. For example, by consenting to our use of certain cookies or other location tracking technologies
• From data reference agencies, data registration agencies, fraud prevention agencies or public agencies such as company registration authorities, the Companies Registration Office or judgement registries.
Whether we’re using it to confirm your identity, to help in the processing of a third party product, avail of an internal service or to improve your experiences with us, your information is always handled with care and the principles outlined in this Data Protection Policy are always applied.
• So that we may provide third party product providers services to you, and to fulfil our contract with you
• In order to provide third party product providers services to you, and to fulfil our contract with you, we use your information to establish your eligibility for our third party providers products and services
• Manage and administer your accounts, so that our partners may provide you with their relevant services. For example, if you have a requirement for an online analytical platform, we may need to share your personal information with other service providers who, in turn, also hold a charge on your personal information
• Process your applications for credit services
• Should the need arise, to run loyalty and reward programmes that you may have signed up to
• Contact you by post, phone, text message, email and social media, but not in a way contrary to your instructions to us or contrary to law
• Recover bad debts you may owe us
• Manage and respond to a complaint.
GDPR Article 32-34: In this case businesses should make sure that they have the right procedures in place to detect, report and investigate a personal data breach. The GDPR brings into play, the concept of mandatory breach notifications, which will be new to many organisations. All breaches must be reported to the Data Protection Commissioner [DPC], typically within 72 hours, unless the data was anonymised or encrypted. In practice this will mean that most data breaches must be reported to the DPC. Breaches that are likely to bring harm to an individual (such as identity theft or breach of confidentiality) must also be reported to the individuals concerned. We recommend that now is the time to assess the types of data you hold and document which ones which fall within the notification requirement in the event of a breach.
Larger organisations will need to develop policies and procedures for managing data breaches, both at central or local level. As a processor we are only obliged to report data breaches to our own relevant controllers that we represent.
• To manage our business for our legitimate interests
• In order to manage our business we may use your information to carry out credit management checks;
• Provide service information, to improve our service quality and for training purposes
• Conduct marketing activities and market research. For example, running competitions, promotions and direct marketing (provided that you have not objected to us using your details in this way), and research, including customer surveys, analytics and related activities
• To run our business on a day to day basis which includes carrying out strategic planning and business portfolio management
• Compile and process your information for statistical or research purposes (including, in some cases, making your data anonymous) in order to help us understand trends in customer behaviours and to understand our industry better
• Protect our business, reputation, resources and equipment, manage network and information security (for example, developing, testing and auditing our website and other systems, dealing with accidental events or malicious actions that compromise the availability, authenticity, integrity and confidentiality of stored or transmitted personal data, and the security of the related services) and prevent and detect fraud, dishonesty and other crimes. For example, to prevent someone trying to steal your identity
• Manage and administer our companies legal and compliance affairs, including compliance with regulatory guidance and voluntary codes of practice to which we have committed
• Enable our company team members to share or access your information for internal administrative purposes, statistical or research purposes (including making your data anonymous) to help us understand trends in customer behaviour, for helping us to understand our risks better and for the purposes set out in this Data Privacy Notice, but not for the purposes of direct marketing where you have objected to this
• The directors of the company may in the future wish to sell, transfer or merge part or all of their share holding in the business or assets or to buy a new business or the assets of another business or enter into a merger with another business. If so, we may disclose your personal information under strict duties of confidentiality to a potential buyer, merger partner or seller and their advisers, so long as they agree to keep it confidential and to use it only to consider the possible transaction. If the transaction goes ahead, the buyers or merger partner may use or disclose your personal information in the same way as set out in this Data Protection Policy
• We need to use your information to comply with legal obligations which include complying with your information rights;
• Providing you with statutory and regulatory information and statements
• Establishing your identity and business status in order to comply with the law and regulation concerning taxation and the prevention of fraud
• Reporting to and, where relevant, conducting searches with industry based regulatory bodies
• Complying with court orders arising in civil or criminal proceedings
• Performing a task carried out in the public interest
• Where you have given us permission, which you may withdraw at any time.
• In the case where you have given us permission, which you can withdraw at any time, we may;
• Send electronic messages to you about third party product providers and our own internal service offerings from our company and our selected and trusted partners
• Share your data with third parties so that they may send you electronic messaging about their own products and offers
• Use cookies in accordance with our Cookie Policy
• Use special categories of data, or sensitive data
• Use information you have made public and combine with this with the activities outlined above
• When we ask for your consent, we will provide you with more information on how we will use your data in reliance on that consent, including in relation to third parties or our processors that we would like your consent to share your data with.
5. How we use analytics and automated processing platforms
We use automated statistical analysis of the information that we collect about you as part of our business as both a controller and processor of data, through;
• Analysis of your information, that helps us to make digital marketing related decisions
• When you apply for one of our clients services online, for example a product or service, we may evaluate the application using statistical analysis to determine whether or not the product best meets your needs
• To decide the type of service suitable for you, or to decide other terms, for example; the minimum amount you need to secure a clients product when you want buy something financed by them
• This credit standing generally takes account of information from three sources;
• Information you provide during your application
• Information that may be provided by credit reference agencies or credit registers, and
• Information that may already be held about you by our company.
• Automated analysis of our customer and supplier information, including your information, as a whole helps us to manage our business for our legitimate interests. It enables us to;
• Make more informed business decisions, including improving the quality of third party products or processors and internal services that we can offer. This includes information for the purposes of direct marketing, unless you have objected to us using your details in this way
• Test and maintain the stability and performance of our systems
• Carry out long-term statistical modelling, provided that such modelling does not affect any decision we make about you.
• Automated analysis of your information also enables us to monitor administrative processes and helps us to form a single view of your relationship with our company and that of our customers. This is intended to help us to manage and build our relationship with you and is an important part of managing our business in our legitimate interests. For example; it enables us to develop personalised information for you on behalf of our clients in real-time based on your personal circumstances. In essence, providing you with relevant information when you log into any appropriate online accounts so that you may maximise your experience.
• Automated analysis of your information assists us to comply with our legal obligations
• There are also certain automated analyses of your information that we will only carry out where you have given us your consent, which you can withdraw at any time
• We will only automatically process your information to enable us to undertake the following activities where we have your consent
• Send electronic messages to you about third party products or processors and our internal service offerings from our company and/or our selected trusted partners
• Share your data with third parties so that they may send you electronic messaging about their own products and service offerings
• Use sensitive categories of data, as set out in data protection legislation
• Use information you have made public and combine this with the activities outlined above.
We only share your information with a select number of individuals and companies, and only as necessary. Sharing can occur in the following circumstances, with the following people or our authorised representatives:
• Third parties we need to share your information with in order to obtain information regarding our digital marketing, development and brand design related activities
• We may disclose your information within our company to our staff and other third party processors for administration, regulatory, customer care and service purposes, and in some cases to investigate or prevent fraud
• Companies that provide support services for the purposes of protecting our legitimate interests
• Your personal information remains protected when our service providers use it. We only permit third party service providers to use your information in accordance with our instructions, and we ensure that they have appropriate measures in place to protect your information
• Our service providers include marketing and market research companies, analytics companies, IT and telecommunication service providers, software development contractors, data processors, computer maintenance contractors, printing companies, file storage companies, custodians and providers of administration services, archiving services suppliers, accounting and advice agencies, auditors and consultants, including legal advisors
• We may also share information with the following third party providers to help us manage our business for our legitimate interests;
• Trade associations and professional bodies, non-statutory bodies and members of trade associations or organisations
• Persons making an enquiry or complaint
• Business partners and joint ventures, for example, where we have an arrangement with one of our other customers. In such cases, we, our business partners or those involved in the joint venture will let you know that your information is being shared and who it is being shared with.
• Statutory, regulatory bodies and law enforcement authorities. These include the Data Protection Commission, An Garda Síochána/police authorities/enforcement agencies, Revenue Commissioners, Criminal Assets Bureau, US, EU and other designated authorities in connection with combating cyber and other serious crimes as well as fraud prevention agencies.
The length of time we hold your data depends on a number of factors, such as regulatory rules and the type of service that we have provided to you. Those factors include:
• The type of service that we have provided to you. For example, we may keep data relating to an ongoing contract for a longer period compared to data regarding a single project related job
• If we are engaged within a fixed term financial contract
• Whether you and us are in a legal or some other type of dispute with another person or each other
• The type of data we hold about you
• Whether you or a regulatory authority asks us to keep it for a valid reason
• Whether we use your data for long-term statistical modelling, provided that such modelling does not affect any decision we make about you
• As a general rule, we keep your information for a specified period after the date on which a project related transaction has completed or you cease to be a customer. In most cases this period is seven years.
8. Implications of not providing personal information
• Provide our third party processors and internal services to you in order to fulfil our contract with you
• Manage our business for our legitimate interests
• Comply with our legal obligations
• Of course, you can choose not to share information, but doing so may limit the services we are able to provide to you
• We may not be able to provide you with certain third party related processors products and internal services that you request
• We may not be able to continue to provide you with or renew existing third party related processors products and internal services
• We may not be able to assess your suitability for a third party related processors products and internal service, or, where relevant, give you a recommendation to provide you with additional services
• When we request information, we will tell you if providing it is a contractual requirement or not, and whether or not we need it to comply with our legal obligations.
• It’s use is necessary in relation to a service or a contract that you have entered into or because you have asked for something to be done so you can enter into a contract with us
• It’s use is in accordance with our legitimate interests outlined in this notice
• It’s use is necessary because of a legal obligation that applies to us, except an obligation imposed by a contract. An example of this would be us sharing your information with the IEDR
• You have consented or explicitly consented to the using of your data, including special categories of data, in a specific way
• It’s use is necessary to protect your “vital interests”
• In exceptional circumstances we may use and/or disclose information, including special categories of data, we hold about you to identify, locate or protect you, for example, if it comes to our attention that you are in imminent physical danger and this information is requested by An Garda Síochána or your relative
• Where you have made clearly sensitive categories of data about yourself public
• Where the processing of special categories of data is necessary for the establishment, exercise or defence of legal claims
• Where authorised by law or regulation, we may undertake processing of special categories of data for a substantial public interest
• Where the processing of criminal conviction data is authorised by EU or local law.
10. Processing your information outside Europe
Your information is stored on secure systems within our premises and with providers of secure information storage. We may transfer or allow the transfer of information about you and your third party products and services with us to some of our selected service providers and other organisations outside the European Economic Area (EEA), but only if they agree to act solely on our instructions and protect your information to the same standard that applies in the EEA. It must also be noted that, those external organisations may process and store your personal information abroad and may disclose it to foreign authorities to help them in their fight against cyber crime and terrorism. In all cases we will use ‘zero knowledge’ transfer platforms that are provided by our third parties processors.
Using companies to process your information outside the EEA;
Some of our service providers, for example IT, telecommunication, custodians and providers of administration services, analytical agents and contractors are based outside of the EEA. Where we authorise the processing or transfer of your personal information outside of the EEA, we require your personal information to be protected to at least Irish standards and include the following data protection transfer mechanisms:
• Adherence to the EU/US Privacy Shield. You can find more information on the EU/US Privacy Shield at www.privacyshield.gov including a list of all organisations that have signed up to the EU/US Privacy Shield framework.
11. How to exercise your personal information rights?
Providing and holding personal information comes with significant rights on your part and significant obligations on ours. You have several rights in relation to how we use your information. If you make your request electronically, we will, where possible, provide the relevant information electronically unless you ask us otherwise. In these cases you have the right to:
• Find out if we use your information, to access your information and to receive copies of the information we have about you
• Request that inaccurate information is corrected and incomplete information updated
• Object to particular uses of your personal data where the legal basis for our use of your data is our legitimate business interests (for example, profiling we carry out for our legitimate business interests) or the performance of a task in the public interest. However, doing so may have an impact on the services and third party products we can or are willing to provide
• Object to use of your personal data for direct marketing purposes. If you object to this use, we will stop using your data for direct marketing purposes
• Have your data deleted or its use restricted. You have a right to this under certain circumstances. For example, where you withdraw consent you gave us previously and there is no other legal basis for us to retain it, or where you object to our use of your personal information for particular legitimate business interests
• Withdraw consent at any time, where any processing is based on consent. If you withdraw your consent, it will not affect the lawfulness of processing based on your consent before its withdrawal.
• We are obliged to respond without undue delay. In most instances, we will respond within one calendar month.
• If we are unable to deal with your request fully within a calendar month (due to the complexity or number of requests), we may extend this period by a further calendar month. Should this be necessary, we will explain the reasons why. If you make your request electronically, we will, where possible, provide the relevant information electronically unless you ask us otherwise
• You have the right to complain to the Data Protection Commission or another supervisory authority.
If you have any questions about how your personal data is gathered, stored, shared or used, or if you wish to exercise any of your data rights, please contact our Data Protection Officer [DPO] at our office. eMail: generaldataprotection@[domain address].ie or by organising an appointment to visit our office.
We will update this Data Protection Policy from time to time. Any changes will be communicated to you and made available on this page and, where appropriate, notified to you by eMail.


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Serve food on the cafeteria line, bus tables, clean and stock.
+ Notify kitchen when items are running low and try to never run out of an item causing delay in service or customer dissatisfaction.
+ Use proper rotation of product on perishable items on the salad bar, serving line and reach-in coolers.
+ As assigned bus cafeteria tables, clearing tables and sanitizing tables for next guests.
+ Ensure that dirty dishes are taken to dish area in kitchen cleaned and ready to be loaded into the dish machine.
+ Do opening and closing side duties as per shift assignment, including cleaning of the line area, serving areas and seating areas.


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Admittedly 10 kids 10 and under is a bit intense. Especially when 6 of those kids are 4 and under. (Although I don't know why he would complain that much. I had the youngest six on my own for a morning and it was a perfect little holiday, we had a lovely time!) I did try to explain to him that the likelihood of him having more than one baby at a time is highly unlikely. And it didn't help that the triplets are cross teething, which was responsible for three little grumpy bums running about who would not hesitate to drop to the ground and have a nice little scream session on a frequent basis. I have learned to quite often ignore them when this happens, but I perhaps should have considered that it is more grating on a single man's ears!
It wasn't long before all 10 children were up, and more chocolate was consumed. Although this time, the children were very civilised and went and ate at the table without even being told!
What a lovely family Easter you had!
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We had a fairly quiet easter – breakfast BBQ at the beach, followed by a small egg hunt at my mum's place. My niece and nephew are both under 4 months old so way too little to get it yet. Maybe in a few years!Looks like your family had a wonderful Easter. I hope your brother comes around to the whole marriage and kids thing sooner rather than later!


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v človeški zgodovini veliko budovih dob. Gavtama Buda je torej buda trenutne dobe, ki je neposredno ali posredno učil vse druge bude v njej.
Vrh tega, mahajanski budisti verjamejo, da v vesolju obstaja nešteto drugih bud. Theravadski komentar pravi, da se bude na tem svetu pojavijo posamezno, v drugih pa sploh ne. Sklepi o tej temi med raznimi budističnimi šolami odražajo zelo raznolike interpretacije temeljnih izrazov, ko so na primer »sfere sveta«.
Ideja o upadu in postopnemu izginotju učenj je imela precejšen vpliv v vzhodnoazijskemu budizmu. Pristaši budizma čiste dežele menijo, da so propadla do te mere, da so le redki zmožni slediti poti, zato naj bi se bilo verjetno najboljše zanašati na moč Amitabha Bude.
Pobožnost je pomemben del prakse večine budistov. Pobožne prakse vključujejo poklone, daritve, romanja in recitiranje svetih besedil ter manter. V budizmu Čiste dežele je glavna praksa vdanost Budi Amitabhi, v budizmu Ničiren pa je poglavitna praksa vdanost Lotosovi Sutri.
Budizem že od nekdaj v svoje prakse vključuje stanja meditativne absorpcije (pali: ; sanskrt: ). Najstarejši nepretrgan izraz jogijskih idej najdemo v zgodnjih pridigah Bude. Eno od ključnih inovativnih učenj Bude je bilo tudi, da moramo meditativno absorpcijo združiti z osvobajajočim znanjem ali uvidom. Razlika med Budovim naukom in jogo iz zgodnjih brahmanskih besedil je zelo očitna. Meditativna stanja sama po sebi niso cilj in po mnenju Bude nas celo najvišje meditativno stanje ne more odrešiti. Namesto da dosežemo popolno ustavitev misli, moramo manifestirati določeno umsko dejavnost: odrešilni uvid, ki temelji na praksi pozornega zavedanja.
Meditacija je bila ena izmed praks jogijev že stoletja pred Budo Šakjamunijem. Buda je nadgradil jogijsko zanimanje za introspekcijo in še dodatno razvil njihove meditacijske tehnike, hkrati pa je ovrgel njihove teorije o odrešitvi. V budizmu naj bi nenehno razvijali pozornost in jasno védenje (sanskrt: ); v predbudističnih jogijskih praksah takega predpisa ni. Na primer: jogi v bharmanski tradiciji naj ne bi izvajal duhovne vadbe med iztrebljanjem, medtem ko naj bi budistični redovniki to počeli.
Rezultat meditacije tako znotraj kot zunaj budističnega okvira je religiozno znanje ali »vizija«. Sodeč po , ta vrsta vizije v adeptu vznikne kot rezultat izpopolnitve meditacije skupaj z izpopolnitvijo discipline (pali: ; sanskrt: ). Nekatere Budove meditacijske tehnike najdemo tudi v drugih tradicijah njegovega časa, kljub temu pa je bila ideja, da je etika vzročno povezana z dosežkom transcendentne modrosti (pali: ; sanskrt: ), izvirna.
Budistični spisi so verjetno najzgodnejša besedila, ki navajajo meditacijske tehnike. Opisujejo meditacijske prakse in stanja, ki so jih poznali že pred Budo, kot tudi tiste, ki so se prvič pojavile v budizmu. Šele dve Upanišadi, ki sta bili napisani po vzponu budizma, vsebujeta natančne opise joge kot metode za odrešitev.
Čeprav v predbudističnih, zgodnjebrahmanskih besedilih ni prepričljivih dokazov za meditacijo, Wynne zatrjuje, da brezoblična meditacija izvira iz brahmanske ali šramanske tradicije; to trditev podpira z močnimi vzporednicami med upanišadskimi kozmološkimi navedbami ter z meditacijskimi cilji dveh Budovih učiteljev, ki so navedeni v zgodnjih budističnih besedilih. Omenja tudi manj verjetne možnosti. V razpravi, da kozmološke navedbe v Upanišadah nakazujejo na kontemplativno tradicijo, trdi tudi, da Nasadija sukta vsebuje dokaze za takšno kontemplativno tradicijo, ki se je pojavila že celo v rigvedskem obdobju,  kar pa je drzna trditev, saj se nanaša na obdobje med 16. in 10. stoletjem pr. n. št., ko je v okviru ustne, nezapisane tradicije nastajalo omenjeno besedilo.
Zatočišče v treh draguljih
V večini budističnih ločin je (tradicionalno) prvi korak na budistični poti zatočišče v treh draguljih (sanskrt: ; pali: ), ki predstavlja temelj posameznikove verske prakse. Madžhima nikaja, eno izmed zgodnjih budističnih besedil, omenja tudi prakso, kjer starši mladih ali še nerojenih otrok vzamejo zatočišče v njihovem imenu. Tibetanski budizem včasih doda še četrto zatočišče, ki je lama ali guru. V mahajani oseba, ki si izbere pot , opravi zaobljubo ali obvezo, ki je najvišji izraz sočutja. Tudi v mahajani imajo trije dragulji večno in nespremenljivo bistvo, hkrati pa imajo nepreklicen učinek: »Trije dragulji posedujejo vrlino odličnosti, enako kot pri pravih draguljih, ki nikoli ne spremenijo svojih lastnosti in vrednosti, ne glede na to ali jih hvalijo ali pa omalovažujejo. Prav taki so tudi trije dragulji (zatočišča), ker imajo večno in stanovitno bistvo. Te trije dragulji privedejo do rezultata, ki je nespremenljiv, saj ne moremo več zapasti v trpljenje, ko dosežemo budovstvo.«
Trije dragulji so:
 Buda: to je naziv za tiste, ki so dosegli nirvano. Budo si lahko predstavljamo tudi kot pojem, namesto določene osebe: popolna modrost, ki razume  in dojema resničnost v njeni pravi obliki. V mahajanskem budizmu lahko Budo dojemamo tudi kot najvišje zatočišče: »Buda je edinstveno absolutno zatočišče. Buda je neminljivo, večno, neuničljivo in absolutno z


Printed on the back is an image of a vintage television with "THINK OUTSIDE THE BOX" printed in it.a few super tiny nicks on the front and rear surface that I couldn't capture in the photos. Overall this mug is in excellent near mint condition.


Download 2019-2020 term date calendar (pdf)


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We are humans hence careless in our daily life tasks. We can make mistakes and the worst scenario could be deleting an important or confidential file from our computer’s hard drive. Although that may be an accident but the consequences might be enormous. Here, WinMend Data Recovery 1.4.2.0 can help you in some ways. First of all, you can use this software to retrieve your deleted data back without needing any backup file. This process is quick and efficient too. Moreover, the deleted emails from your account can also be extracted so that you never feel regard of that mishap.


MEDIA RELEASE: Birds Bring Us Together for the Great Backyard Bird Count
Jan 31, 2022 | Featured News Stories, Media Releases
For release: January 31, 2022
t’s easy for people of all skill levels.
Pileated Woodpecker Photo: Steve Luke, Macaulay Library
“The GBBC is about the birds, but it’s also about the people,” said David Bonter, the Cornell Lab’.
“It’—even watching or listening to birds from home—does people a lot of good.”
Step-by-step instructions for the GBBC:
* Merlin Bird ID app: https://www.birdcount.org/merlin-bird-id-app/
* eBird Moble app: https://www.birdcount.org/ebird-mobile-app/
* eBird on a computer: https://www.birdcount.org/ebird-on-compute
Editors: Download images to use with GBBC stories. Ititle of each image file, followed by “Macaulay Library,” as shown in above images.
Download social media graphics.
Pat Leonard, Cornell Lab of Ornithology, pel27 @ cornell.edu
x @ birdscanada.org
Nicolas Gonzalez, Audubon, (310) 897-9836, nicolas.gonzalez @ a birds.cornell.edu
About Birds Canada


A memorial service was held at the American Legion Hall on July 15, 2006 at 1 pm.


Rocklyn Medical Supply, Inc. has beensince we opened our doors in 1999. We have been able to answer a wide variety of questions and provide help to many people. Your concern is personal to you and you!.
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The last time I went swimsuit shopping, like I need to find a suit pronto style, was back in high school. I’m going to guess I was eighteen (I’m currently twenty-three, you do the math). I bought a basic blue two piece for probably about $24. The next swimsuit I acquired was on a whim. I was twenty-years-old and it was on sale for $3, that’s right, I bought a decent string bikini for three bucks. That’s a steal if I’ve ever seen one.
This evening I ventured out in search of a swimsuit for my day at Wild Waves tomorrow. Purely because I was too lazy to make the 25 minute drive from my parents house to my apartment. I thought, it might be kind of nice to have a new suit. No longer interested in that itsy-bitsy-teenie-weenie-yellow-polka-dot-bikini, I wanted something old-fashioned and classy. Ideally like something you might see in a movie from the 1950s.
I had a shocking revelation. Swimsuits are expensive!!!
Even the shitty ones made of thin nearly see through fabrics and cover maybe three inches of skin. The average swimsuit (regardless of quality) seems to cost about $40. I couldn’t believe it, for a moment I thought about backing out of the day trip tomorrow. I also debated forking out the $20 in gas that it would take to get to my apartment and back. If my mom hadn’t been with me I probably would have backed down, fearful of the expensive prices.
There was one I did love though. It was pink and rather dress-like. I was almost hesitant to try it on because I knew my friends would get a kick out of me walking around in a swim dress. But you know what? It’s adorable. I looked sexier in this despite that it’s a very modest piece of swimwear – sorry folks, but my ass will not be hanging out for you to gawk at. I felt classic, like I was living in a different time. Who cares if I’ll be the only one in a swim dress. Since when has something like that stopped me? (Um, actually it last stopped me in 2007, fyi). Here, I’ll put a picture below:


Today is Harry Houdini, the legendary magician and escape artist's, 137th birthday. He was born on March 24, 1874 and died on October 31, 1926 at the aged 52. He was born Budapest, Austria-Hungary with the given name of Erik Weisz and died in Detroit, Michigan.
Google decided to remember this legend with a special Google Doodle on most, if not, all Google home pages today. The logo is copied above and it shows off a representation of Houdini being handcuffed before he escapes.
He made his fame in America for his magical acts, most notably the art of escaping impossible situations. But like many successful Americans, he then joined the movie business and starred, directed and produced films.
So do you like the logo? If so, check out our custom theme on the Search Engine Roundtable.
Forum discussion at Google Blogoscoped Forums & Search Engine Roundtable Forums.


The inside of this story to view a summary of the State Finals results andinside.
The 2017 State Cross Country Championships successfully concluded on Saturday afternoon amid unseasonably cold temperatures that the runners seemed to embrace throughout each race. Several top ten times were set on the Hereford HS course and six teams successfully defended their 2016 titles. Select the links inside of this story for a summary of the State meet results as well as complete results by classification and gender and region meet results as well.
The 2017 State Field Hockey Championships came to a chilly close on Saturday with four closely contested games which highlighted crisp offense and stingy defense. Class 4A South River edged Dulaney for their 6th overall title and 2nd consecutive, 2-1. Class 1A Patuxent followed with their first ever State title over a tough Francis Scott Key squad, 2-0. Class 2A Glenelg nipped Hereford by a score of 1-0 and Chesapeake-AA successfully defended last year's 3A title over C.M. Wright, 2-0.


Toni James, APR, of Toni James and Associates, received the Doris Fleischman Unsung Hero Award. Named for the wife and business partner of the "father" of public relations, Edward L. Bernays, it honors one individual each year that makes consistent, tireless efforts.
Tina Banner, APR, United Way of Marion County, in collaboration with BB Graphics, won a Judges Award in the Audio/Visual/Web site category for the United Way of Marion County Web site.
Allison Campbell, Heart of Florida Hope Foundation, in conjunction with ARC Marion, won a Judges Award in the Special Events Category for the Interfaith Food Drive.
Heather Danenhower and Peveeta Persaud, Marion County Fire Rescue, in collaboration with Capt.Joe Amigliore, won an Award of Distinction and Judges Award in the Audio/Visual: Public Service Announcement category for the "Get Down. Get Out. Get on the Phone!" campaign.
Additionally, during the State Conference President's Luncheon on Monday, Aug. 10, the Ocala Chapter of FPRA received the State FPRA award for Membership and Most Improved Chapter from FPRA President, Lanette Hart, APR, CPRC.
Bright House Networks Central Florida Division received two statewide Golden Irecognizing the company's awareness campaign which promoted the addition of 14 new channels to its programming lineup.
United Way of Marion County recently gave its Spirit of Marion County award to Early Learning Coalition of Marion County, Mercantile Bank, DeLuca Toyota and Lockheed Martin. The honor is th.
United Way of Marion County recently kicked off its community fundraising efforts at Hilton Ocala. Volunteer campaign chair, Dave Fechtman announced the 2009 campaign goal of $2.3 million dollars to be raised by the end of the year.
During the event, 28 organizations that kicked-off their campaign early in July for the Pacesetter Campaign were recognized by volunteer Pacesetter Chair, Lori Dennis with Lassiter-Ware Insurance.
Pacesetters include: Annie Johnson Senior Center, ARC Marion, Arnette House, Barrett & Liner, Benefit Advisors, Bernie Little Distributing, Central Florida State Bank, Delta Laboratories, DeLuca Toyota, Dillard's, Early Learning Coalition of Marion County, First Avenue National Bank, George Mangan Insurance, Lassiter-Ware Insurance, Lockheed Martin, Marion County's Children's Advocacy, Marion County's Children's Alliance, Marion County Homeless Council, Marion County Supervisor of Elections, Ocala Housing Authority, PACE Center for Girls, Pro Poly of America, Progress Energy, RBC Bank, Shepherd's Lighthouse, United Way, UPS and Workforce Connection.
Bruce Ekstrom, owner of Tuigpaarden Farm in Ocala, and Shelbyville, Kentucky, harse Park Foundation. A world champion driver and avid supporter and sponsor of Hackney Horses, Hackney Ponies and American Shetland Ponies, Ekstrom will serve as director of the foundation for the 500-acre equestrian facility located in Central Florida.
State Speaker of the House Larry Cretul recently appointed Barbara Fitos Marion County Commission vice-chair to the Century Commission for Sustainable Florida.
George Mangan Insurance recently hired Michael T. Carey as a new agent/producer
The Central Florida Community College Foundation has . The new members are Brad Griffin, Ocala; Charles Koch, Citra; Philip J. Olstein, Ocala; Marcia St. John, Trenton; William L. Trice, Ocala; and Fred Roberts Jr., Ocala. Terms of the new members expire June 30, 2012. The board helps the foundation accomplish its mission of identifying, soliciting, cultivating and acquiring .
The foundation is a public, nonprofit, tax exempt organization that has served CFCC since 1959.
Cox Communications recently added WCJB HD, an ABC affiliate, to the Ocala channel lineup on channel 703 and announced plans to add the following high-definition channels in September: Sun Sports HD, Channel 743; Fox Sports Florida HD, Channel 770; Disney Channel HD, Channel 727; ABC Family HD, Channel 747; BET HD, Channel 737; HBO2 HD, Channel 791.
Save-A-Lot food stores recently opened a new store at 9264 S.E. Maricamp Road in Ocala.
Meanwhile, Henry's office recently moved to 1028 E. Silver Springs Blvd.
Women's Imaging Center, an affiliate of Radiology Associates of Ocala, has expanded its breast health services with the addition of Selenia digital mammography systems from Hologic. Digital mammographys.
Crystal McCall of Keller Williams Cornerstone Realty has earn
The Florida Board of Governors approved the application be designated a State of Florida Center.
Save-A-Lot Food Stores pledged to make a 5,000-pound food donation to Interfaith Emergency Services to assist in its efforts to feed families due to the recession.
Send your news items to richard.anguiano@starbanner.com or fax to 867-4018. Please put "OBJ "On the Move" in the subject line.


Surveen Chawla Shares Casting Couch Experience, Says Directors Wanted to See Her Cleavage And Thighs – Surveen Chawla opened up about casting couch in Hindi film industry. She shares her own experience. Read on.
Bollywood actor Surveen Chawla, who stunned us with her stint as Jojo Mascarenas in Netflix’s crime thriller Sacred Games, has now opened up about her casting couch experience. She revealed that she has faced many situations in Bollywood and South industry. From calling her overweight at 56 kilos to checking out her body parts, the actor has managed to come out of this mental and physical trauma.
Not only South, but she also recalls how Bollywood directors wanted to see her cleavage. “” Surveen concluded.
Talking about casting couch experiences in the to last year. I had to barge out of an office because of someone trying to insinuate an act and I will never do that”.
In May, the actor gave birth to a baby girl Eva and.


When searching for dog toyse age of your dog!
Puppies also need to learn not to swallow objects they chew — some dogs are better at this than others — and toys with small parts that come off are definitely not good for puppies, or older dogs really!
Smaller breeds, anything smaller than a Cocker Spaniel, for example, will need to have smaller toys — again making sure that the toy isn't small enough to travel down their throat — because a larger toy won't be fun if your dog can't chew on it at all!
This is basically a frisbee for dogs, made from extremely tough rubber that they are less likely to destroy quickly. A frisbee is great for larger dogs because they're easier to throw long distances, so your dog will get more exercise by running for the flyer!
A rope toy like this is ideal for the larger dogs that want to play with their human, rather than run around. Of course, big dogs are tough to win against in a tug war!
Dogs can't always follow a ball that moves very high, especially on sunny days, so either learn to launch the ball in a way your dog can follow or be prepared to pantomime the direction the ball has gone for them!
We hope that you've seen something useful in our guide to the best dog toys of 2021, and don't hesitate to look through our collection of toys. Enjoy playtime!


PärdēPress is a vibrant, modern, and unconventional greeting card company that gives women the freedom to acknowledge all the events that make life unique and round.
Because there is more to celebrate than just weddings and babies.
Keli created PärdēPress out of her desire to create a space for girlfriends to acknowledge and celebrate each other. She realized that as she got older, the only time she and her girlfriend got together to celebrate each other was when one of them got married or was having a baby. That concept was unsettling to Keli, as she felt that there had to be "more to celebrate than weddings and babies."
And what better way to acknowledge and celebrate our girlfriends than with a thoughtfully crafted handwritten note?
So, Keli sought to create greeting cards that permitted women to celebrate all the events that make life round and beautiful.
Receive 20 percent of your purchase throughout the month of April.


Our analysis focuses on filtering out issuers that involve a significant specific risk, either for fundamental reasons identified by our credit analysis team, or for extra-financial reasons identified by our in-house ESG specialists!


TUGS/Dinosaurs (TV Series)
< TUGS | Redirected from TUGS/Jim Henson's Dinosaurs
Version 1 (made by Skullzproductions, LameThomasStuff2006, FlyingDuckManGenesis and SonicJrandSarah)
- Big Mac as Earl Sinclair
- Bluenose (from Theodore Tugboat) as Grandma Ethyl
- Zorran as B.P. Richfield
- Top Hat as Spike
- Nantucket as Georgie (Bad)
- Billy Shoepack as Georgie (Barney)
- Old Rusty as Blarney
- Coast Guard as Stan the Bunch Bug
- Bluenose as Swamp Monster
- SL Sea Rogue as General Chow
- The Goods Engine as Cappy
- Puffa as Arthur
- Big Mac as Earl
- Sally as Fran
- Ten Cents as Robbie
- Sunshine as Baby
- Hercules as Edward
- Sea Rogue as Aubrey
- Bluenose as Bad Georgie
- Coast Guard as Stan
- Theodore and Hank (from Theodore Tugboat) as Backdoor Pals (Blarney)
- Zorran as General Chow
- Zip as Cabby
- Boomer as Arthur


W? How come concrete pours? Why does a paperrom the towering skyscrapers of our cities to the most ordinary objects in our homes, </s> Classes & Courses
Amy has delved into our Collection to find glorious examples of bags, purses, gloves, fans, shawls and parasols that reveal our enduring appreciation of hand embroidered accessories. Accessories are where the craft and artistry of embroidery, and the display of fashion, taste and consumption are perfectly matched. In this talk, Amy will explore a variety of embroidered objects that demonstrate the versatility and beauty of embroidery over the past four hundred years.
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We haven't dedected Alexarank. You can update report in the following button. SLD (Second Level Domain) length is too long for SEO and memorable. Domain TLD (Top Level Domain) is de IP address is 212.77.241.249.
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Where Americans are moving
Why are people relocating?
The list of cities witnessing an exodus of residents is one of extremes. While it comprises several of the country's most expensive places to live – NYC, LA and San Francisco have median house prices of $399,000, $657,000 and $859,000, respectively, according to Realtor.com – it also features some of America's most deprived urban areas. House prices in Detroit, St Louis and Cleveland, for example, fall well below $200,000.
Conversely, those welcoming residents are much smaller. The average population of these cities is less than 700,000, with only San Antonio toppling the two million mark. The trend is clear – an increasing number of Americans are leaving large metropolitan areas for their more compact counterparts.
The reasons? The median home price in these cities sits comfortably below $300,000 while the unemployment rate is just shy of 5%, 0.5% lower than the rest of the nation. However, these are not the only reasons citizens are attracted to the Sunshine State. As one of just nine states with no income tax, Florida allows residents to hold onto everything they earn. Add that to the favourable climate, generally small city sizes and a wealth of outdoor activities, and it's easy to see the appeal.


You are here: Home > Search and book
Looking for a cheap hotel in Edinburgh? As Scotland's capital city, Edinburgh does not disappoint! Attracting 1 million overseas visitors a year, this fantastic historical and modern With it's many exhibitions, attractions and festivals to visit, discover and enjoy, whichever one of our Edinburgh hotels you choose to stay at,otel in this beautiful city the kids away as great cheap hotels in Edinburgh located conveniently next to all the major places you need to be.
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0.6 miles away from Edinburgh
Edinburgh Central Princes Street
Travelodge currently have over 7 conveniently positioned hotels in Edinburgh City Centre. But whichever one of our EdinburghEdinburghnt cheap hotels in Edinburgh  Edinburgh is renowned for its culture and fantastic sightseeing, most notably Edinburgh Castle. Or if you're after a spot of music, the Edinburgh Playhouse is a former cinema that now hosts touring musicals and music concerts, why not stay in the Edinburgh Central Travelodge right around the corner.
The city is well known for the annual Edinburgh Festival and we have plenty of hotels in Edinburgh to experience it. It's a collection of is the Edinburgh FringeLove a good art gallery? Choose the Edinburgh Haymarket hotel and be right outsid as well as the Haymarket train station on your doorstep.


It’s been over 15 months since the devastating triple disasters struck Japan's Tohoku region. As of April this year, 15,857 people are confirmed dead while 3,057 are still missing. The survivors who remain in the area are still suffering: they live in the place they once called home, but in temporary housing surrounded by the nightmares of loss and destruction.
In the next few weeks, Japan Society will announce the fifth wave of JERF grants. While this is only a fraction of what Japan needs, every bit helps edge Tohoku's people that much closer to a new life as the Society's video so poignantly shows.


Easy Guacamole Recipe (how to make from scratch!
I also throw in cumin, use lemon juice if that is what I have, and use a red onion if I don't have a white or yellow one. It really is up to you to make this how you like it!
You are in charge of what goes in (and what stays out!
Avocados. Choose avocados that have a darker skin, and a bumpy surface. Try pressing your finger on the avocado – it should not be mushy or dented, just lightly soft. Harder avocados are not quite ready for guacamole, but will be in a few days!
Lime. Lemon juice can be used if you prefer. Lime is my favorite, though!
Hot sauce. This is entirely optional, but provides a very subtle kick that I love. Any kind you like is good. I use Tabasco and Cholula interchangeable. Don't tell my husband!
Using a molcajete or a bowl and fork, mash the avocados until they are broken down into small pieces. You can stop here and make it super chunky, or continue until the avocado is smooth. You choose!
This guacamole recipe is amazing and so easy to make. Seriously, better than any restaurant guacamole I have ever had. Thank you!


On May 28, 2018August 9, 2021 By Zeenat {PositiveProvocations.com}In Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection
While we all know and agree that Self Love is the ONLY force that can make us whole and healed, we still struggle with it daily. In the last article I shared why you deserve to be loved, no matter what! Lets take that a step further and understand the importance of self love and how we can heal through it.
In a recent workshop on Self love, while discussing the merits of it, a kind gentleman asked, “But I think self love is just too self indulgent and narcissistic! How can I think of myself when I have so many responsibilities towards my family and loved ones? Shouldn’t I be thinking of them first before my own needs?”
Now the BIG Question we all face from time to time is  ~ “How to Nurture Self Love for True Healing?” The answer to this question is simple and oh so doable! I do it everyday and so do so many others.
From the spiritual perspective, it is by turning your attention inward to yourSelf that you are able to experience your connection with Life, with God, with All That Is.
Yet, how often have you heard yourself say, “I am my own worst enemy”? If your goals involve raising your confidence, ending depression, moving beyond diets or overeating behaviors, or just plain wanting to live a happier, fulfilled life, you have to know what self-love looks like. Learn how to define self-love and then how to bring it into your own life!
Self-love occurs when you decide who you are and what you want is important. It is an inner state of being which develops as you decide it is all right to build a kind, sensuous, and meaningful partnership with your self. Self-love involves deciding to connect with your dreams and then supporting yourself with encouraging thoughts and empowering self-supportive actions.
A mantra I use for myself and keep repeating in my heart for everyone I meet : “I’m sorry. Please forgive me. Thank you. I Love You.” ~ This is the Hoʻoponopono (ho-o-pono-pono) mantra. It is an ancient Hawaiian practice of reconciliation and forgiveness of self and others. It instills Oneness of all in the heart.
Self-love is not so much a feeling as it is a decrease of self-doubt and self-disapproval. It involves an ever-growing sense of balance and belonging. Respect, responsibility for self, and feeling good are important values. Self-love means that your well-being matters to yourself unconditionally and in practical terms.
My 3 Basic Principles of Self Love
Who you are is more important than what you are.
What you want always matters.
Again, “How to Nurture Self Love for True Healing?”
Increasing your love of self involves an intention to become more self-loving and then following up this intention with reinforcing actions. An intention involves a conscious decision to be happier and more fulfilled in your own life. You make a new decision to be alive . . . and then accept personal responsibility to make your life a better, more enjoyable experience. It may take considerable effort to pry yourself out of a life that feels less than joyful, but it is entirely possible to have the kind of life you want for yourself.
16 Practical Ways to Begin Your Self Love Journey:
Instead of always focusing on the problem, decide to focus on desired outcomes.
Raise your confidence by taking daily small, achievable actions steps that support your goal.
Acknowledge your efforts and your successes.
Today, make a commitment to yourself to nurture your inner seed of love. Ask yourself, “How can I be more loving to myself today?” Use your imagination and come up with several possibilities. Then, follow through with your thoughts and put them into action. Do this every day, and watch as you begin to create the loving life you truly deserve.
What are YOUR thoughts on this topic? Do you have a favorite self love way? Share your beautiful thoughts in the comments of this article.
compassionEmotiongratitudehappinesshappyhealingheartHeart& Soul-Motivation&InspirationhopeHow to Nurture Self Love + 16 Practical Ways to Begin Your Self Love Journeyinspirationinspirationallessonslifelooking inwardloveMental healthmindmotivationOptimismpersonal developmentpositive provocationspositive thinkingpositivitypsychologyrelationshipsself loveSelf-HelpselfrealizationsuccessThoughtwisdom
19 thoughts on “How to Nurture Self Love + 16 Practical Ways to Begin Your Self Love Journey”
thank you…but i have a request if you could please suggest a few ways of relaxing and reducing tension.
Hi BSK, I will definitely write an article on relaxation and reducing tension in the near future. Thank you for the suggestion. ❤
May 29, 2018 at 12:12 am
This was a fantastic article (just like all others). I totally agree on this one, everything begins or ends within you! Thank you and best wishes…
Hi Sunny, So glad you enjoyed this article. And you are right, all beautiful healing and happiness begins within. ❤
I love the Shatki Gawain quote. Our experience of our entire lives emanates from our relationship with ourselves. It makes all the difference. I know, for me, it was the shift that turned my life around and prompted other healing. Your 16 suggestions are so right on, too! 🙂
May 29, 2018 at 8:52 pm
Debbie, that quote by Shakti has been one of my favorites for so long. Knowing your journey, I know for sure you have nurtured your relationship with yourself very beautifully…no matter the odds ❤ ❤
This is such a helpful article on self-love. I love this quote – “To love oneself is the beginning of a life-long romance.” ~Oscar Wilde. And your helpful list of 16 Practical Ways to Begin Your Self Love Journey is great as well. Self-love has helped me feel better and be able to give to others.
Hey Cathy, Thank you for sharing your thoughts here. Self love is a magical healer 🙂 ❤
As always you are so generous with your thoughts and information WOW! It feels like this could be made into a min- eBook, Zeenat!
Today I’m connecting with:
Nurture yourself by imagining desired outcomes to life’s situations.”
I love everything about the article Zeenat because it is a journey I’m on and I keep learning everyday.
Self love to me will be accepting to go within and live from that authentic self.
Love this Zeenat and the quotes from Shakti is wonderful- this is very powerful- sharing xo
May 30, 2018 at 5:09 pm
I love your story about the guy coming to his moment of clarity! Good read!
So well written, and so necessary. Thank you!
May 30, 2018 at 10:35 pm
I try to remind myself daily that you can’t pour from an empty vessel. You have to fill it up first. That’s where my self-love comes from.
The concept of self-love can be a bit nebulous for analytical folks like me. I appreciated how this article broke it down to describe what it is and how to practice it. Yes, all of our relationships with others are a reflection of our relationship with ourselves.
Love the Shakti Gawain quote. As within so without. Wonderful, practical article Zeenat.
This piece is so rich. I love how you look at self-love from a spiritual and a human perspective. I appreciate the reminder that our relationships mirror an aspect of ourself. That is truly something deep to reflect upon. I like your definition of self-love as not necessarily being a gaga feeling, but a collection of ways that we treat ourselves with positive regards. And of course each of the practices you share is potent in and of itself. Thank you!
Wonderful article Z! I love all the reminders and the Oscar Wilde quote!
June 2, 2018 at 3:09 am
Life is Like a Rainbow


To do so, we need to be strategic. Instead of only addressing young people, we need to package human rights language in a manner that communities themselves use and understand to know and act on their own rights.
As a young woman myself, I strongly believe in the concept of women’s leadership when it comes to acting on HIV and AIDS. During ICASA 2015 I participated in a session with Thobeka Madiba-Zuma, the first lady of South Africa and the UN Women’s high-level task force.


My Grandfather, Harold (Hal) DeVoe, was known quite literally around the world as KL7MF. That he died over 20 years ago and I still recall his call letters is testament to his devotion. He worked for the FCC in California (Soledad area maybe?
What a flood of memories for me - thanks for the push down memory lane. And good luck with hamming!
I also found it amusing that a good portion of the ads in this publication are from a company called Yaesu, which I have trouble saying without adding "...
Congrats, Dan . I got my license (with code, I proudly add) last year. KB1NSX. In fact, code on HF is the only thing I'm interested in. If it want to chat with someone I'll pick up a phone, and if I want to send text, I'll use other electronic means. But code on HF - that's for real men!
Maybe I'll save it for my retirement in 20 years...
Wow - Dan - I did some research yesterday and this morning had the email I took the liberty of pasting below, from the lady who 'inherited' my Grandpa's callsign. What a rush!
A ham friend in Chino, CA forwarded your email to me here at work. I am the manager of one of 12 stores throughout the country called Ham Radio Outlet, where, you can guess, we sell ham radio equipment. We are still very much in demand as long as there are Katrinas, tsunamis, earthquakes, and other natural (or man made!


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Born in England, hevealing the influence of Baroque painter Juan Sanchez-Cotan. Using tenebrism or intense light and shadow, precise imagery and pristine surfaces, Rains’ work – whether figurative or abstract -- sr.


toronto alt r&b project the weeknd have dropped a free mixtape called "house of balloons". i didnt think r&b could be tolerable considering the abundance of popular auto-tuned r&b pop crap. a couple tracks on "house of baloons" feature samples of brutal faves beach house. theres probably some other hip samples buried in there.
a sweet lil live performance of beach house at roskilde fest 2010 has leaked in zune-friendly mp3 format featuring six songs from "teen dream", the #1 album of 2010 (according to brutal hipster and any other relevant publication).
conan o'brien is more hip than meets the eye. yesterday he threw an ugly sweater party and invited the most fashionable beach house.
check this footage from the party… beach house even performed for all the guests!
beach house have been dominating 2010 and their inclusion in year-end top album lists has been a clear indicator as to which blogs are relevant (gorilla vs bear, urban outfitters blog, my poproks) and which are just plain poo (mojo, npr).
riding that high, the band have gifted their fans with a new holiday song recorded just days ago in their bedroom databank. entitled "i do not care for the winter sun", the song is of pre-"teen dream"-like dream pop poppiness likely due to garageband recording limitations.


Hello, all…I’m back after the holiday break and ready to dive into the New Year with shiny projects, exciting announcements and all kinds of goodies! What a joy it is to have such things to share with you, and to have the time in which to embark on these new journeys.
I’m so excited to announce that my post-dystopia novella Cornucopia, a story of love and hope surviving in a broken but healing world, will be part of the amazing Blush Free Books‘ upcoming Blush Free Romantic Sci-Fi promotion! If you love incredible sci-fi world building, compelling characters and closed-door romance with high stakes and tension, this is the giveaway for you. All the awesome authors in this promo write Blush Free romance, a term that author Pauline Baird Jones has coined to describe high-octane, low-heat stories. Watch the Blush Free Books blog and social media from January 15th through January 31st to snag some out of this world reads!
Samantha Gao is an elite Metro operative, dedicated to a better life for citizens of her city and fiercely protective of anyone under her care. She’s the best of the best—at least, she used to be. A devastating mission and rumors of corruption within the ranks have left her questioning everything, even herself. Now, she’s supposed to protect the very company that might be responsible for the loss of her team. She goes into the assignment ready for anything—except coming face-to-face with the past she walked away from.
Working as an engineer at the Greenerhouse branch of the Cornucopia seed colony, Caleb Estes is at the forefront of reclamation efforts slowly bringing the scarred earth back to life. With humanity finally getting their act together and striving to achieve the basics again—food, clean air and water—he has resources at his disposal he never dreamed of. The work is almost enough to keep him from dreams that won’t rest. Dreams of his first love.
But when Sam walks back into Caleb’s life, his dreams are replaced with stark realities about his work and his past. The answers they both seek aren’t easily won, but neither is willing to let go of hope this time around. Can they hold on to a second chance at love while fighting to secure humanity’s future?
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The review is on a blog that teaches blogging tips for kids.Kids Learn To Blog is a blog that teaches blogging tips for little children,their parents and for their teachers.
The blog is being managed by Dr. Patricia Fioriello who is an educationist. In addition to providing coaching, mentoring, she also provides technology and marketing techniques for school systems.In addition to this blog she is managing some other blogs also.
By video its very easy for learners to get the point and grab what the teacher is teaching them and this tools is being used in addition to giving useful websites and search engines.
At the end the author gives an easy opportunity to learners to contact her by simply leaving their message in the contact page.


Hornets#14F
26.2 50.6 0 68.1 9.7 4.4 1.1 0.5
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YEARS IN NBA 5
Off the Magic turnover, Michael Kidd-Gilchrist runs the floor and finishes with the layup.
DeMar DeRozan put up 25 points and 8 assists as the Raptors cruise past the Hornets 123-103. Dwight Howard recorded 17 points and 13 rebounds for Charlotte in the loss.
Donovan Mitchell leads the way with 25 points and six rebounds as the Jazz defeat the Hornets 106-94.
The Nuggets get the 121-104 win over the Hornets behind 27 points from Gary Harris and a double-double from Nikola Jokic with 15 points and 16 rebounds.
Victor Oladipo was the hero again for the Pacers with 25 points on 11-15 shooting in the 105-96 win over the Hornets. Dwight Howard recorded 22 points and 11 rebounds for Charlotte in the loss.
Josh Richardson scores 19 points and James Johnson adds a double-double (10 points and 10 rebounds) as the Miami Heat defeat the Charlotte Hornets, 95-91.
Dwight Howard mishandles the alley-oop from Michael Kidd-Gilchrist but the ball drops in anyway.
DeMarcus Cousins notchesPelicans get the victory over the Hornets, 101-96.
Michael Kidd-Gilchrist steals and gets down the lane for the layup.
Dwight Howard's double-double with 18 points and 15 rebounds help lead the Hornets to a 133-109 win over the Wizards.
Michael Kidd-Gilchrist misses the lay-in and Dwight Howard is there for the putback slam.
Russell Westbrook puts up 25 points and 10 rebounds as the Thunder get the victory over the Hornets, 101-91.
Kemba Walker scores 22 points and Frank Kaminsky adds 16 off the bench as the Charlotte Hornets defeat the Utah Jazz, 99-88.
Michael Kidd-Gilchrist steals the ball away and finishes with a slam dunk at the other end.
50GP 1311MIN 205FGM 405FGA 50.6FG% 03PM 23PA 03P% 77FTM 113FTA 68.1FT% 58OREB 163DREB 221REB 55AST 30TOV 38STL 25BLK 97PF 2DD2 0TD3 487PTS 117+/-
CHA 50 50 1311 487 205 405 50.6 0 2 0 77 113 68.1 58 163 221 55 38 25 30 97 117


Narrated by: Steve Kehela
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By reading aloud, students can actually hear their mistakes and slow down enough to fix them. In addition, students might also want to have a teacher, tutor or friend help with the editing process. Looking for help with your college essay?
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Strangely, we saw this as a double-feature with Legends of the Guardians: The Owls of Ga’Hoole… and frankly, it suffered for it. Despite the box-office blast this had over the summer, it is pretty much derivative junk. This is definitely a soft 3 stars in my book and I have no need to see it again, though it had some good points going for it.
So, why all the ticket sales? I have to ask these questions, certainly Hollywood did. Inception and Despicable Me were the two over-performers this past summer. Most everything else under-performed to greater and lesser extents. The answer, general agreement has it, is these were original ideas and not sequels or reboots or adaptations.
Certainly our hero was a nice twist on the genre, at least as it has been going for a while.
However, it was probably the minions that really sold it to the churning crowds. Ready-made cute silliness that would also make great toys and short films… several of which I gather were on the disc.. but we couldn’t see them since it was a rental disc that prompted us to buy it to “complete our viewing experience.”
The movie started strong (for about 5 minutes I thought I was going to see a new Incredibles) but then petered out into predictability and cartoon silliness instead of animated movie. Perhaps I just wanted more, after all there was a lot of hype, but I was just as often bored with the story as I was laughing with it.


MONROE, CT — Five Monroe players starred on the Yankee United F.C. Girls U15 team that won the u15 CJSA Girls State Cup, the state’s premier soccer championship tournament, on Sunday. Led by Coach Wayne Mones, the Yankee Attack 06 team plays in the EDP Premier New England Conference and is currently in first place in league play, having conceded only a single goal all season. The five Monroe girls on the roster continue to be a major factor in the team’s success. They include goalie Ronni Rrapi, center-back Sarah Lardi, forward Gemma Grech, wing Giana Convertito and midfielder Marise Klutch. These five players are alumni of Monroe AYSO and Monroe Soccer Club travel programs. During their time in the travel program, they were part of the only MSC U11 team to ever win back-to-back Connecticut Cup Travel Soccer championships — in the fall of 2016 and spring of 2017.
Jordyn Harris of Monroe among top Lakewood-Trumbull YMCA performers in national dance competition
TRUMBULL, CT — TCompany Y Competitive Dance team, which has Monroe members, finished out their regional season with an impressive performance at the Starbound National Talent Competition in Hartford, Connecticut.
Masuk duo wins the SWC Whitney Farms 2 Man Championship Golf Tournament
MONROE, CT — Masuk golfers Colin Abbott and Justin Carriero teamed up for a first place finish in the SWC 2 Man Championship Tournament at Whitney Farms Golf Course Thursday.
Masuk girls golfers lose to Immaculate at Whitney Farms
MONROE, CT — Masuk girls golfers lost to Immaculate in a home game at Whitney Farms Golf Course Thursday.
Amanda Hoyt of Immaculate had the best score with a 47 and teammates Julia Cirone and Sadie Mellen completed the par 37 Back 9 in 50 and 51 strokes respectively to lead their team to the 204-239 victory.
ST
Masuk girls golfers beat Pomperaug, play last regular season game Thursday
SOUTHBURY, CT — Masuk girls golfers beat Pomperaug High School on the road Tuesday by the score of 214 to 232.
MONROE, CT — U13 Olé Impact FC’s soccer team, which has an 18-1-1 record, won first place in the Hartwell Tourney and is currently ranked sixth in the state and first in its EDP Division.
Panthers advance to SWC championship behind Gallant’s no hitter
MONROE, CT —Kathryn Gallant threw a no-hitter in a home semifinal playoff game against Pomperaug High School Tuesday, leading the Panthers to an 8-0 victory and a trip to the SWC championship game.
Masuk girls golfers fall short in a close battle with Newtown
MONROE, CT — Masuk’s girls golf team lost a close game on the road to Newtown High School Monday, 196 to 211.
Whitney Farms Golf Course provides lessons, tee times for Masuk golfers
MONROE, CT — Whitney Farms Golf Course on Shelton Road (Route 110) hosts all of the home games for Masuk High School’s boys and girls golf teams, among the support it shows for Monroe’s athletes.
Masuk girls golfers win big over Brookfield
BROOKFIELD, CT — Masuk girls golfers rolled to victory over Brookfield on the road Monday, with a 199-240 win at Sunset Hill Golf Course.


These folks can include anyone who’s gluten-intolerant or who has diagnosed Celiac disease. While oats are innately gluten-free in their whole, unprocessed state, they are unfortunately a high-risk grain forWhen oats are prepared and processed through packaging plants, they may come in contact with gluten. However, some manufacturers acknowledged this as a significant concern for consumers and invested in third-party testing to
Lastly, while rare, some people are allergic to the oat protein called avenin. Like other allergic responses, an avenin reaction may include symptoms like blotchy skin, mouth and throat irritation, congestion, itchy eyes, digestive upset, and in severe cases, trouble breathing or anaphylaxis. If you think you may have an avenin or oat allergy, then you should, perhaps obviously, avoid oats. Your healthcare provider can prescribe a test that can confirm the diagnosis.
More good news for oat lovers! They aren’t just good for you, they can be good for the planet, too. (In addition, of course, to mares and does, but not little lambs, who apparently are partial to foliage.)
Oats offer many sustainability benefits. Planting them earlier in the growing season, followed by a cover crop like peas, can help interrupt pest cycles and replenish the soil. (If you see cutworms and locusts wandering around a field totally disoriented, wondering where the oats went, and why there are pea plants everywhere, you know this strategy worked.) A cover crop grown following oats may also add enough nitrogen to the soil to significantly reduce the need for nitrogen-rich fertilizer — help some oats, when not certified organic, may contain glyphosate (a probable, carcinogenic weed-killer that’s often used as a desiccant to dry the crop out before harvest). But, t. As of January 2021, Ricompany, began to refuse oat crops sprayed with glyphosate or other chemical desiccants.
How does sustainability look when it comes to oat milk? While a new industry in the United States, oat milk has been proving itself in other countries for years. And what we’ve seen looks pretty good.
As of 2018, a large number of oat products were found to contain concerning levels of glyphosate. Teof oat-based breakfast cereal and similar oat foods — like granola bars — that are marketed to kids. These included many prominent and popular brands, including Cheerios, Quaker, and KIND, as well as “health food” brands like Nature’s Path, Kashi, Barbara’s, Whole Foods, and Bob’s Red Mill.
However, organic oat productsto products made with conventionally-grown oats. What’s more, ⅔ of the organic oat products did not exhibit detectable amounts. And none of them exceeded the EWG safety threshold.
Types of Oat Productsts and oatmeal products at the grocery store, here’s a rundown of what different labels mean and how to best use them.
These are the most whole form of oats where you’ll find the entire oat kernel minus the husk. The kernel includes the germ, endosperm and bran — layers that provide vitamins, minerals, phytonutrients, and both soluble and insoluble fiber. This highly nutritious oat product just requires rinsing and soaking overnight. To prepare, you just boil them in some water for around 20 minutes and serve just like oatmeal.
These are oat groats that have been minimally processed simply by using steel cutters to cut the grains into a few pieces each. This results in coarse oatmeal best used to cook into traditional, hearty porridge. They are sometimes called Scottish or Irish oats, but real Scottish oats are prepared by stone-grinding.
Rol. Rolled oats in general are often used in baking to make muffins, pancakes, homemade granola, or a smoother, finer oatmeal breakfast. The quick-cooking or “instant” rolled oats are usually the type found in single-serving oatmeal packets at the supermarket. Your body digests instant oats more quickly. And as such, they can cause your blood glucose to rise faster. So unlike thicker rolled oats, they are not a low glycemic food. Instant oats fall under the medium category of the glycemic index.
If you’re wondering how to cook with oats, here are a few ideas..
Now that you know some of the ways oats are good for you and the planet, let’s look at some of the best ways to incorporate more oats into


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Competition was fierce to pick the top 5, but here they are
Here are the best defensive players in Clemson football's best decade 7/09/here-best-defensive-players-clemson-football-best-decade/16720770015:47 a.m. ET July 9, 2019
There is only one season of football left to be played in the decade, and for Clemson, the 2010s have been the greatest 10-year period in school history.
Last week, I began to put together a Clemson All-Decade and started on the offensive side of the ball with the three main skill positions – quarterback, running back and wide receiver.
There were some tough choices, but ultimately, I went with Deshaun Watson at quarterback, Travis Etienne at running back and Sammy Watkins at wide receiver.
Now, it’s time to show the defense some love. Here is the rest of my Clemson All-Decade team.
Christian Wilkins (42) had 40.5 tackles for loss during his Clemson career. (Photo: Staff file)
The defensive tackle position at Clemson has been loaded throughout the past decade, but there was really only one choice for this spot on the All-Decade team – Christian Wilkins.
Wilkins was statistically one of the best defensive linemen ever to play at Clemson, recording 40.5 tackles for loss and 16 sacks in his four-year career. He also added four fumble recoveries, two forced fumbles and scored three touchdowns. He was a centerpiece on two national championship teams (2016 and 2018) anpast year, tallying 14 tackles for loss and 5.5 sacks.
He also won the William V. Campbell Trophy and left school as one of the most beloved Tigers ever, on and off the field.
Vic Beasley (3) had 30 stacks, including this one of Auburn quarterback Kiehl Frazier (10) in 2012, during his Clemson career. (Photo: Staff file)
Clemson is known for its ability to produce tenacious pass rusher, and therefore, this position group was the most difficult to decide upon on the defensive side of the ball.
Shaq Lawson was a worthy candidate for the All-Decade team, as he tallied 20 sacks in three seasons (2013-15). Clelin Ferrell is another player that would be a great choice for this position. This year’s fourth overall pick in the NFL draft won two national titles and sacked the quarterback 27 times in his three-year career.
However, the defensive end of the decade is Vic Beasley. Beasley finished his career with 30 sacks, 48 tackles for loss and seven forced fumbles. In 2013, as a junior, he recorded 22.5 tackles for loss and finished third nationally in sacks with 13.
Stephone Anthony had 254 tackles as a Clemson linebacker (Photo: Ken Ruinard)
There aren’t many players that have meant more to the Clemson program than local product Ben Boulware. Boulware left Clemson with a national title and as a fan favorite, so it was tough not to pick him.
However, Clemson’s linebacker of the decade is Stephone Anthony.
Anthony came into Clemson with high expectations, and it took a while for him to live up to the hype, but he did. Anthony tallied 254 tackles, 34.5 tackles for loss, 9.5 sacks aHe was one of the leaders of the 2014 defense, which finished the season as the No. 1-ranked defense in the country.
Cordrea Tankersley (25) had nine interceptions while playing for Clemson. (Photo: Ken Ruinard, Ken Ruinard)
This position was hard to decipher because sometimes, if you’re a great cornerback, teams don’t throw the ball in your direction, so it’s tough to rack up numbers.
This corner was a player opposing quarterbacks feared, but he still found a way to put up impressive numbers. Clemson’s cornerback of the decade is Cordrea Tankersley, who finished his career with 10 tackles for loss, one sack, nine interceptions, a touchdown and a national championship.
Jayron Kearse (1) had 11.5 tackles for loss and seven interceptions in three seasons at Clemson. (Photo: Staff file)
It’s incredibly difficult to contribute as a freshman in college football, especially at the safety position. Jayron Kearse did just that and went on to have an incredible career for the Tigers and is Clemson’s safety of the decade.
In just three years, Kearse was dominant, recording 164 tackles, 11.5 tackles for loss, three sacks and seven interceptions. He came up just short of a national title in 2015, but his production and impact on the field were second to none.
Gramlich (Photo: .)


With Porcine Epidemic Diarrhea Virus rampant in the country, USDA announced a new reporting rule during the World Expo several weeks ago. Now they are explaining exactly what producers need to do.
In a fact sheet released, operations reporting the virus needs to w and prevent spreading the virus.
Electronic reporting from diagnostic labs will be fully implemented this week.
Reports need a premises ID number, sample collection date, type of unit sampled, test methods used and diagnostic test results. USDA promises information will be kept confidential.
With the rise of PEDV, hog inventories are reduced. The first signs were USDA survey estimates of pigs per litter. The latest economic research report shows lower average litter sizes, and the 2014 pig crop is down two point eight percent compared to 2013. Market analysts suspect this summer will see an increase in port prices as the first generation of the weakened herd hits the market.
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