“Figurations” by Marcelo Daldoce
For over 15 years, Brazilian painter Marcelo Daldoce has worked in watercolor, capturing the diversity and beauty of the human form. His unique skill, raw style and variety of human subjects infuse his works with a contemporary vitality. Daldoce’s work is currently featured in an online-only exhibition py. We chatted with the New York-based artist about his process, influences and choice of subject matter.
What inspires you to work in watercolor over other mediums?
Any other medium is predictable. When you paint with oil or acrylic, whatever you use on your palette and put on the canvas is always the same. Watercolor is unpredictable—it all depends on the amount of water, the angle of the paper, the humidity, the temperature. You deal with gravity, with nature and with an element of surprise.
Do you find your childhood in Brazil has affected your artistic voice?
It’s been affecting my voice more as I question my path and identity. There’s this saying among Brazilians that we are three races: we are European, we are African and we are Native Indians. We are a country without an identity, because we are everybody.
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I came here thirty years ago to study English, and then Yes, the diversity in your work is apparent. How do you cast your models?
I don’t have a specific way, I just never repeat. The goal is to always paint someone different.
Watercolor is a medium that you must work with quickly. You are interpreting, you are suggesting—you are allowing the pigments to travel on the paper. That gives the medium a life. When you work from photos, you can spend hours and hours on the picture. That takes away that freshness, because you tend to overwork and you lose the spontaneity. Working from a live model as the clock is ticking, you must be fast. You must make your decisions less self-consciously.
Your work was featured in The Untitled Space exhibit SHE INSPIRES, a show on inspirational women. Do you think it’s important for male artists to respond to feminism?e.


. This permits you to investigate when actual payments received from the payer differ from anticipated payments. You may find that an appeal is appropriate or that the payer has unilaterally altered its payment schedule.
4. Document your payer contracts on a spreadsheet. For each contract, note the execution and termination dates; the date when notice of intent to terminate or renew must be given to the payer; the basis and/or methodology of calculating payments, and other important information.
5. Include key phone numbers and Web sites relating to issues such as eligibility, claims status and appeals on the spreadsheet. Keep the information up-to-date and available to staff persons who use it.
6. Develop a 12-month rolling calendar for your payer agreements. Every three months, delete the quarter that has just passed and add one for the same period in the next year. Indicate important deadlines and dates (such as date of termination and date of notice of intent to continue or terminate). At least three months before a decision must be made to renew or terminate an agreement, make a note to start reviewing the agreement.
7. Develop a list of negotiable issues for each agreement. Typically, these will relate to contract clauses. Ideally, you should maintain the list by contract so that the numbers on the list correspond to the contract clause numbers. For a list of contract clauses that are frequently the topic of contract negotiations, visit the AAOS online Practice Management Center.
8. For every existing agreement, and for any new agreement you are offered, understand your goals and objectives. These may be: maintaining or improving your payer mix; gaining access to a new group of patients; or experimenting with capitation to see if it works for you. These goals and objectives will determine the result that you seek (or are willing to tolerate) for each negotiating issue that you’ve identified.
9. Try to understand the payer’s goals and objectives, too. Although all payers want to pay out the least amount for the most care by the best doctors, different payers have their own approaches to doing this. In rare cases, some payers are even willing to accept a lower return because they wish to adhere to higher standards.
10. Know how important you are to the payer. Payer agreements can vary greatly depending on how badly the organization wants the doctor or the practice. How important you are depends on your subspecialty, how many other orthopaedists are in your region and how your utilization rate stacks up against theirs. Don’t expect to exert clout if you’re a solo practitioner in an area teeming with orthopaedic mega-groups, if you have a high complication rate, or if your utilization rate is high relative to your colleagues.
11. Know how important the payer agreement is to you. (It typically doesn’t pay to turn up your nose at the area’s largest payer, for instance.) Your practice management system should supply you with a wealth of information about each of your payer agreements, including: total money received relating to the contract over the past 12 months; average reimbursement for your top 50 procedures—including your evaluations and management codes; days outstanding in accounts receivable; payer mix, and so forth.
12. Consider whether you can increase your clout by either formally merging with other physicians or entering into an independent practice association. Beware, however, of legal constraints if the action creates an effective monopoly. Also, because larger groups need to implement and enforce rules and regulations to be effective, you must decide whether you can live with decreased autonomy.
13. Federal law prohibits you from discussing payers’ reimbursements with other practices. You can, however, ask general questions about other medical groups’ experiences with a payer’s reimbursement practices, such as payment promptness and dispute resolution. You can also encourage your state orthopaedic society to conduct a survey to solicit this information. You’re sure to find the answers very useful in contract negotiations.
14. Make a point of meeting with decision makers (as opposed to the functionaries) in the payer organization whenever you can. This will help you to avoid situations in which you come to an agreement with the functionary, only to discover that his or her supervisor won’t “validate” the agreement. Periodic meetings with your payers will also make you more comfortable in negotiating with them when the time comes.
15. Negotiable issues fall into two general categories: those where, when one party benefits, the other party automatically loses (reimbursement); and those where both parties can win if they think about the situation creatively. These latter issues may be more important than they may seem, because if the payer feels it is winning on something (not realizing that you’re also winning), it may be willing to concede on something else. Note: specific payer negotiating strategies will be covered in a future article; one key strategy, however, is to insist that the payer follow common procedural terminology rules as interprets.
16. Monitor what’s happening with each of your payers on a quarterly basis; monitor problem payers monthly. Note the changes in your payer mix, and the percent of accounts receivable that is more than 90 days old. Look at claims-payment patterns in the current quarter versus previous quarters. Call the payer and follow up in writing if you see a trend emerging that you don’t like or that is counter to the terms of the agreement.
17. Keep files of all your letters to payers and all correspondence you receive from them. Maintain a log of all calls you make to problem payers that aren’t returned, including when and whom you called, and what happened (left voice-mail, person took message). Take notes of every conversation you have with each payer. Even brief notes will help if you need to sue a payer in the future.
18. Don’t hesitate to “play the heavy” if you conclude that you’re being jerked around. If you believe the payer isn’t living up to the terms of the agreement, say so clearly and frequently.
19. Finally, don’t give. Keep pushing for information, money, whatever it is that you want, and document that you’re pushing for it. Many payers listen to the squeakiest wheel and ignore the rest. In a worst-case scenario, don’t. Several recent class action lawsuits have resulted in substantial settlements for providers.
These tips won’t guarantee that you’ll get what you want from every payer every time. They will, however, permit you to manage an important part of your practice and ensure that you’re paid for the care you provide to your patients.
For more information on practice management topics, visit the Academy’s online Practice Management Center. Member log-in is required. </s> Fujairah National Shipping (FNS) relies heavily on the skills, experience and talent of its growing team. We are committed to recruiting the brightest, client-focussed individuals, and have opportunities at every level. Current vacancies are listed below, however we welcome CVs from any individual who thinks that they share our values and wish to be part of FNS’ success story. </s> What is the ASTRO-ABR MOC Credit Gateway?
How do I establish the ASTRO-ABR MOC Credit Gateway?
Click on the ABR Gateway link under My Education.
Click on the link that says "Establish the ASTRO-ABR Credit Gateway today!"
Click the "Transfer" button to establish the connection between ASTRO and the ABR.
Technical issues with the gateway should be directed to the Education Department. </s> An international donor prepared to launch a new strategy to combat malaria and, recognizing the vital role of effective procurement practices, needed a thorough review of past practices to inform the development of more efficient, transparent, and client-responsive procedures and tools.
Knowing all too well the common bottlenecks in donor-funded procurement in emerging markets, DFI® reviewed and analyzed the Don


By Nicholas MendolaDec 3, 2019, 9:52 PM EST
It looks like an open league. And Bailey wants to see his team finish higher than its fourth place standing of the 2018/19 season.
"The Bundesliga level is high right now and the points are very close, and even the teams that are behind are doing their best to beat teams ahead of them which makes it more complicated but it's a very intense league and I'm happy to be a part of it."
Leverkusen strike first at Bayern! 👀
— FOX Soccer (@FOXSoccer) November 30, 2019
He's also managed just two 45-minute appearances in Bayer's UEFA Champions League run, which is still alive against the odds.
And Cristiano Ronaldo and Co. aren't scaring Bailey's teammates, who need to beat already-qualified Juve and see Atleti drop points at home to Lokomotiv.
He's continued to deliver following a move to Germany, posting 21 and 12 in 92 appearances. That's seen him linked with a lotAnd at long last he's debuted for Jamaica, earning six caps since the start of the Gold Cup in June.
Bailey assisted against the USMNT in the Reggae Boyz's 3-1 semifinal loss, and got his first goal in a September ns League.
"It made me learn a lot and I'm grateful that I can actually help my country, be there for them right now, and hopefully we can make it to a World Cup," he said.
Jamaica's the fourth ranked team in CONCACAF and will be contesting the Hex in a bid to land its first World Cup bid since 1998, its only appearance in the tournament.
Bailey says he sees some comparisons between what Bayer did against Bayern and what the Reggae Boyz will need to do to the Yanks.


Labels: Beacon Fell, Lancashire, tree
Are the lamb on the left and I alone in seeing the creature emerging from the tree? Could it be a young dragon?
A last minute decision to visit Chorley in Lancashire led to a chance encounter with Morris dancers in the main shopping area. I shot about a dozen brief videos of the dancing but most were ruined by shoppers walking in front of the camera - it must be a local pastime!
Posted by Laurie at 13:10 2 comments: Links to this post
Labels: Chorley, Lancashire, Morris Dancers
Posted by Laurie at 16:12 2 comments: Links to this post
Labels: Churchyard, Lancashire, Longridge
Labels: clouds, Jeffery Hill, Lancashire
Today, I visited Darwen in Lancashire and decided to complete a ten year goal - walk up to the distinctive Darwen Tower. It celebrates Queen Victoria's Diamond Jubilee of 1897. From its circular viewing platform, the Isle of Man and the hills of north Wales can be seen when the weather is clear. Sadly, it wasn't but it was still spectacular. I just managed to make out the town I become a resident of on the outer edge of the Trough of Bowland when we get the keys to our new home on Friday! The tower overlooks Darwen from its perch some 1,200 feet high and is more than 80 feet tall.
Posted by Laurie at 21:24 No comments: Links to this post
Labels: Darwen Tower, Lancashire
The aircraft was one of two taking part in a test flight from the then RAF airbase at Warton. A ferocious thunderstorm started and the two aircraft were recalled. One pilot decided to the fly away from the storm, while the other - Lieutenant John Bloemendal attempted to land. A witness saw lighting strike the aircraft and it ended up partially destroying some house and a local cafe. Part of the bomber collided with a classroom packed with infants, its fuel tanks catching alight. All three members of the plane's crew also died.
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The White Cat, hunting. - Morning walking was at the airfield, all kingcups and marshland and golden grasses. Evening walking was trip to visit the stone. And The white cat came t...
Witness to History: Civil War Photographs - Last month’s offering in this series of posts about documentary and photojournalism collections noted how the Crimean War posed an opportunity—and enormous...


This will be my last column for the Litchfield Independent Review.
It’s not for the reason you may be thinking: hordes of disenchanted readers and sports fans did not descend upon the Independent Review’s office with their red felt-tipped pens and usage dictionaries to demand my ouster.
No, after two years as the sports editor in Litchfield, I’ve decided to move on and try something new. Friday will be my last day as sports editor of this newspaper.
I have valued my time at the newspaper and in Litchfield: so many of the coaches, players, parents and community members were welcoming, generous, patient and kind, and for that I’m very grateful.
Since I put in my notice at the paper, I haven’t told too many people. I’ve always loathed goodbyes and explanations; if I had my druthers, every goodbye would be an Irish one.
So this column will function as that goodbye.
(Note: It will likely be self-indulgent and rambling, but them’s the breaks. Take succor in the fact that, if you find my writing ponderous or solipsistic or just dead wrong, this is the last rant you’ll have to endure.)
My life has.
In my first memories I already loved baseball, football, basketball — any sport with a ball I could throw, hit, shoot or catch.
I was also a rapacious reader, eagerly devouring as many books as possible. These twin loves of sports and language intersected frequently: I read every issue of Sports Illustrated cover-to-cover, sped through Matt Christopher’s oeuvre and was gifted several baseball books from my school library after a kindly librarian noticed that the names filling up each book’s library card all belonged to me.
Instead of listening to music as a child, I fell asleep to cassette tapes of Gopher basketball games I’d recorded, comforted by the preordained outcome and comfortable to fall asleep knowing that I wouldn’t miss anything I couldn’t simply listen for again the next night.
I also wrote reams of sports “stories,” which consisted of incredibly rote play-by-play descriptions — First and 10 on the 25 for the Lions. Barry Sanders runs for four yards. Second and six from the 29 for the Lions — that I then foisted on my poor parents, looking for feedback on some very painful pages.
So in many ways, becoming a sports editor was the culmination of a lifetime of watching and reading and writing about sports. During my two years at the Independent Review, I often thought about how 10-year-old Louie would have reacted to the news that as a grown-up he got paid to watch sports and write about them.
I believe he would have been pretty pumped.
Why sports? Why anything?
As a child, one does not spend much time or mental effort interrogating one’s avocations; you like what you like, and that’s pretty much the end of that.
But as one grows up and grows if not wiser then at least more globally, socially and morally aware, hobbies can start to feel trivial. In the face of poverty, famine, genocide, environmental degradation, political upheaval and the myriad other massive forces that afflict and affect us daily, why sports? Why video games? Why “Game of Thrones”?
With sports, especially youth sports, advocates will ascribe moral and ethical value to these extracurricular activities: boys and girls will become young men and women through teamwork, unselfishness, commitment and sacrifice to a common cause — to a team, the logic goes.
I agree that youth sports are a vital and valuable tool in keeping kids active, healthy, focused and out of trouble.
For me personally, I know that the specter of detention or ineligibility was often the only thing keeping my grades at a respectable level, and sports did provide most of the finest memories of my childhood.
But for many coaches, parents and fans, imputing great moral and ethical value to sports feels like a post hoc obfuscation — because during the season, in the waning seconds of a close game, all that truly matters to most is winning.
This focus on winning can distract us from the true reason any of us ever bothered with sports.
A delightful distraction
Ultimately, sports don’t matter. They exist only because they are fun.
Sure, professional sports leagues are billion-dollar operations and millions of people make a living through sports across the world.
But in youth sports, the playing is the thing; the game is the game, and that’s all that matters.
Baseball Prospectus’ Sam Miller, one of my favorite baseball writers and podcasters, often waxes existential about baseball, and in a podcast last year spoke of the illusion that winning matters.,” he said. ,” he continued. .”
That may sound bleak, even nihilistic. But I find it freeing.
Sports are valuable only in the joy that they bring us. They are remarkably, profoundly simple. They are here to entertain us, to keep us happy and as full of joy as possible in the face of all the pain, death and loss that surround us.
Winning doesn’t matter; it’s simply a thing we made up.
So let’s just have fun.


Before we close the book on the against-all-odds seasogs, it's certainly worth giving one more salute to Tiera Mayweather, the team's lone senior on the 2015-2016 roster. M...
COMER - Ida Jean Jordan, 78, passed away Wednesday, March 16, 2016. A native of Madison County, Mrs. Jordan was born March 17, 1937, the daughter of the late Edgar Lee and Clyde Emma Kincaid FaulkneJordan, Jr.; brothers, Clifford Faulkner and Howard Faulkner; and sisters, Susie Carithers and ...
MAYSVILLE - Carolyn Jean Clark Allen, 64, passed away Monday, March 14, 2016, at Emory University Hospital in Atlanta. Carol was born in Kansas City, Mo., on June 23, 1951, the daughter of Joyce and Howard Clark.969...
MONROE - Faye Peppers, 64Bell Knight Priest. She was preceded in death by siblings, Birtice Ewing, Linda Moon, Laura Palmer, Jessie W. Priest, Hank Jerry Priett and William Kidd. Mrs. Peppers was of the Holiness Denomination ...
BALDWIN - Garland Lewallen, Sr., 83, passed away Friday, March 11, 2016. Born in Gainesville on March 28, 1932, he was the son of the late William "Will" Jasper and Blanche Saxon Lewallen. Mr. Lewallen was a 1950 graduate of Lula High School. He then went on...
The Apalachee High School boys tennis team remained undefeated in Region 8-AAAAA with a victory against Gainesville High School Tuesday. The match featured the last two undefeated teams in the region with the Wildcats winning 4-1. Chandler Hagan earned a 6-2, 6-3 win at No. 1 singles while Eli Hagan won 6-1, 6-1 at No. 2 singles. AHS clinched ...
March Madness is here!Brackets are being filled out, groups are being set up, and bragging rights are on the line. Some fill out more than ten brackets, all with different strategies, others stay true to one and hope for the best. But once again, everyone is hoping for the magical, perfect bracket. Personally, I am realistic and don't care ...


At the U.N. Security Council meeting today– called to vote on yet another anti-Syria resolution by the UK, France and the USA–the truth rang out that, the aim of Britain’s foreign policy is to destroy any cher. This was said forcefully by Russian Deputy envoy to the Security Council, Vladimir Safronkov, directly to British Ambassador Matthew Rycroft, who had just denounced Russia for backing Bashar al Assad in Syria. Safronkov told Rycroft he was acting to thwart the peace efforts of U.N. Special Envoy for Syria Steffan De Mistura, and sow confrontation in the Security Council, because, “you are afraid that we might work with the U.S. This is what you lose sleep over.”


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Nothing much had been heard from Alexis von Hoensbroech since he became LH Cargo’s Board Member Product and Sales in December 2014, following predecessor Andreas Otto’s departure to Austrian Airlines. Now however, the manager landed his first major scoop by surprising the industry with an ambitious new pricing mechanism, publicly announced last Wednesday (we reported).
The scheme consists of 2 elements: a fixed net rate complemented by a unified Airfreight Surcharge which combines both fuel and security demands. Air transportation won’t become any cheaper because the basic rate will be increased substantially while the air freight surcharge is lowered remarkably. Therefore, at the end of the day it’s a more or less financial zero-sum game for the market.
The tariff system developed jointly by Lufthansa Cargo and its affiliate Swiss World Cargo contrasts the all-in regime favoured by 10 carriers, offering the market very transparent transport prices, holds manager von Hoensbroech.
So  model succeeds in the long run – the all-in scheme favored by the Gulf carriers, SAS, IAG Cargo and some others or Lufthansa Cargo’s and partner Swiss WorldCargo’s blend of basic transport rates and unified (fuel / security) Airfreight Surcharge.
According to first market reactions the odds are not bad that the latter could prevail. “We’ve asked about 100 major customers what they think of the new system we intend to introduce,” explained Alexis. The outcome: Their reactions were mostly encouraging or at least neutral. Only some of them told the Lufthansa questioners they would have preferred all-in rates, the manager notes.
The basics of the new approach that both Lufthansa Cargo and its sister Swiss WorldCargo will first introduce on 25 October when the winter schedule starts are quite simple. The carriers will demand an individual net rate for transporting goods on given trade lanes – for instance €1.00 per kilogram, by adding to this sum an Airfreight Surcharge of – say – €0.60. Thus, charging a total price of €1.60 per kg. The prices vary depending on routes served by LH and Swiss. Alexis emphasizes that the surcharge’s final level will be announced only about 2 weeks before the system will be put in practice.
Who bears the financial risks?
Von Hoensbroech points out that the surcharge calculations are not carved in stone but are subject to changes, depending on external factors such as rising or decreasing fuel costs, modified airport charges, inter alia. “Components which are beyond our influence,” he stresses.
But how can forwarding agents, particularly those that have committed themselves by signing long-term capacity agreements, be sure that the price set-up remains stable for the term of their contracts? Alexis pulls a new option from his sleeve: “We offer our clients certain flat rates for the full duration of the contract which puts the risk of additional costs caused by sudden fuel price increases or other unavoidable expenditures entirely on our shoulders,” he states. Forwarders will have to pay a small risk add-on to the airline for getting this price stability.
Finally, it’s up to the forwarders to decide if they would like to pay this risk add-on or take the risk themselves.
Hoensbroech points out that LH Cargo might decide on hedging fuel if many customers make use of this fixed price model.
So far only the Lufthansa passenger aircraft are included in the company’s hedging policy, not the fleet of currently 19 operating all-cargo aircraft. Should they go for the hedging solution it would reduce the volatility of external costs and hence lead to more price stability over longer periods, ultimately reducing the risk of financial fluctuations for both – carrier and customers.
In addition to Swiss and LH Cargo the new pricing system also applies to Austrian Airlines whose air freight capacity is entirely managed by Lufthansa Cargo.
Next candidate might be Brussels Airlines Cargo, von Hoensbroech indicates. “Of course, we are mutually discussing this issue but they haven’t taken a final decision on this topic yet,” he explains. From a legal point of view Brussels Airlines’ joining of the mechanism is no problem because all carriers that are part of the Lufthansa Group enjoy anti-trust immunity.
This does not apply to other combinations such as the route joint venture signed between Japanese carrier ANA Cargo and German airline LH Cargo. “In fact, we talk about pricing policies within the framework of our JV but pacts like the one between ANA and LH Cargo are generally exempt from adapting a unified global pricing model,” Alexis points out.


ENSC 101L: General Environmental Science Laboratory (1) (F;S;SS)
Analyses and experiments geared toward utermining the health of the environment. Includes the analyses for common pollutants in water, air, and soil. Laboratory: (2) hours. Prerequisites: suggested taken in conjunction with ENSC 101


My son was 2 when I cried my way through the presidential inauguration of Donald Trump. He was blissfully unaware of the protests that would follow as Americans rallied against Trump’s travel ban. My son never heard the conversations I had with one of my best friends, a trans woman, about the trans military ban. He played with rogue pens in a number of Senate offices as I shared my abortion story with elected officials. He watched me introduce then-Sen. Kamala Harris near the steps of the Supreme Court during a rally to protect Planned Parenthood.


Currently, since she lives away from her parents in Mumbai. She stays with and shares chores with Vijay. Together, they shop, eat out or just 'chill.'
There may have been many real-life inspirations for the budding actress. But she also has an idol th""


Even if you're not a total foodie, you absolutely MUST go on a food tour in Reykjavik if you travel to Iceland. It's far more than experiencing delicious Icelandic food and drinks. You get to explore the city, experience the culture, meet new friends, and get the inside scoop about Iceland's best kept secrets. You truly get a taste for the Icelandic culture (pun intended) and you hit all the very best spots in town, even though some of them may not be the most popular. That's the beauty of having a local tour guide. My travel pals and I (@luke_jclark , @keenanlam , @samnewtonmedia ) took the tour through Wake Up Reykjavik, where we had the best mate, Egill, as our tour guidetour company, I highly recommend booking with Wake Up Reykjavik I'll let the video and photos speak for themselves below.
Video by the talented @keenanlam and photos taken by the wonderful @luke_jclark .
This homey hole-in-the-wallfamily recipes daily, specializing in their lamb soup, a classic Icelandic comfort food dish. As a vegetarian, I opted for their popular veggie alternative, homemade mushroom soup, as the guys chose the classic option. WOW. This was by far the most delicious vegetable soup I have ever tasted. It was light, full of flavor, and went down incredibly smooth. Even though I scarfed it down quite quickly, it was very satisfying (I ate it so fast I forgot to take a picture, so instead here's a photo of a tasty beer sampler we sipped on). Also, don't forget to munch on their delicious home made bread.
Next on our tour, was an Icelandic cheese shop for a local & seasoned We tasted the Svartur Goudi, Gullostur (brie), and Þorri (blue). The entire selection was delicious, however the Þorri was my favorite. The extra bit of salt in that particular cheese really enhanced the richness of the flavor. For the meat eating members of the group, they also tasted horse fillet with rosemary and arctic thyme, sheep fillet with rosemary, thyme and fennel, and finally hot smoked arctic goose breast with homemade raspberry & champagne vinegar. But wait! There's more... The best part about this place was their incredible fudge cake. I would have never known to try this on my own, as the cake is sold in a quite unpleasant looking packaging, but fear not. It is SO delicious.
Next stop, was another family owned and operated restaurant, with a very chic, modern vibe. It's right next door to the tallest building in Iceland, the infamous Hallgrímskirkja church. The homemade Rye bread ice cream is an absolute treat. We also tasted rye break with smoked arctic trout and plokkfiskur (mashed fish, potatoes, onions etc.). Each of these was a fantastic dive into the Icelandic culture, and the presentation was exceptional. I mean, look at it.
The "most important" spot on this tour, the place that has a special place in Iceland's heart, the Bæjarins beztu pylsur, aka the oldest fast food restaurant in Iceland, a hot dog stand. It sits just around the corner from the heart of Reykjavik, and fair warning, the line is usually a 15-20 minute wait. But the wait is worth it. The proper way to order it is with everything on it. It has everything from creamy mustard to fried onions. If you don't have one of these hot dogs, did you even go to Iceland? Locals will tell you no. (PS, Lukedogs, as we were too busy enjoying the moment. So let your imagination run wild picturing the most delicious hot dog you've seen).
Next we walked towards the pier where we stopped at Kopar, an elegant, upscale seafood restaurant with a rustic atmosphere directly next to the harbor. Here we tasted rock crab soup with fresh shrimps, bean sprouts and spinach. I have never tasted anything like this before. So much culture in one dish. You must trt a traditional seafood soup if you have the chance. What I also loved about this spot was the ability to experience this side of town.
Last, but DEFINITELY not least, we stopped at Apotek for dessert. These desserts are more like pieces of art rather than pastries. I chose their beautifully crafted chocolate mousse rose. It was light, airy and melted in my mouth. When I got closer to the center I was delightfully surprised to taste a homemade raspberry filling. It completely satisfied my sweet tooth craving. I'll be dreaming of this later, I'm sure. Side note, my guide Egill told me they have some of the best cocktails in town. Order one of those if you go.


Why did Johny taliban walker only 20 years,...
Re: Re: Re: Re: Re: Re: Re: Re: Re: Why did Johny taliban walker only 20 years,...
I also don't change the meaning - if you take several (x) dictionaries you see even more (x+y) definitions of that.
Its a noble dream. I do not think I will see it in my life, barring the Second Coming.
sounds to me like he is the poster child for the war on terror propaganda machine. and at this point, no one with the power to change the ruling is willing to stand up and defend him.
Hmmmmm.....Would I t Cuba? Put them up for tribunals?
He refused to have any associated with al Quaeda because they're bad muslims and he's fighting the Northern Alliance because they're attacking innocents!? Hahaha...
"Definitely," was the answer.
Afterall he's given "the label" a bad name!!!
Okay, so Taliban John viewed Al Qaeda as "bad muslims" and viewed the Taliban as "good muslims" who went around fighting against "horrible crimes against innocent people"? I do not deny that the Northern Alliance DID commit "horrible crimes against innocent people," but it was part of the Taliban's governing law to commit "horrible crimes against innocent people." Just ask any female who saw a doctor without her husband's permission, or anyone who practiced homosexuality, or converted from Islam to another religion under the Taliban's rule. Oh, forget that; don't ask those people; they are all dead.
ok, my original post was not intended as an endorsement of the taliban, al quaeda, walker's choices. it was merely to point out that both sides (the taliban and the northern alliance) are BAD GUYS. so, walker chose to side with the wrong bad guys? who'd have known since the US supported the "wrong bad guys" until several years ago.
Wow, what a weak arguement! It's hilarious how far you libs will go to protect the enemy rather than protect the US. First, he joined the enemy KNOWING that they were out to kill Americans.
"There he was then sent for seven weeks to an al-Qaeda training camp, where he is said to have met Osama Bin Laden who thanked him for taking part in the jihad. "
So, you're arguing that he DIDN'T know these guys were trying to kill Americans? Do you think the "death to Americans" talk started on 9-11? Do you think they never mentioned it to him that they weren't exactly fond of Americans? Hahaha...
There is right and wrong in this word, believe it or not. It's not just all a matter of perspective and we, as US citizens, have a right to defend ourselves against crimes commited domestically AND internationally.
He admitted to being in a terrorist training camp.  Why is this point so hard to get? It's not guilt by simply association or proximity, it's guilt by active involvement. BTW, the fact that he accepted 20 years should make this a closed issue. Why would an innocent person facing supposedly "trumped up" charges take such a sentence?  He was considered a very smart student when he was younger.
It is not sufficient evidence to convict anyone; I am merely talking about what you and I know, here, in our little internet discussion. The military, the prosecution attorneys, the defense attorneys, Taliban John and the judge know a lot more than you or I know, and their information is what counts. My opinion is that he got off easy, your opinion is; I believe there is something to the case, you do not seem to. I am comfortable with my opinion.  But I am satisfied at least that he will spend 20 years in prison.
uhhh...I can't find these photos....are you reffering to the photos of saddam and rumsfeld by any chance???
If you do know these exist..please post them...cos I think most ppl would really like to see them.
The point of the article was about the creation of Saddam. Newsweek attemteds to pin it all on The Great Communicator.


"The dollar is very strong," he told a press conference on Friday. "And dollars -- strong dollars are overall very good."
The comment marked a U-turn from the president's rhetoric for much of the past few years, in which he repeatedly called for a weaker dollar to aid U.S. manufacturing companies and boost American exports. It also comes at a time when many economists say that the resurgent U.S. currency is the last thing a global economy -- knocked low by the coronavirus shock -- needs. ...


JOHN RICH's Nashville house is legendary, so "Pickler & Ben" asked for a tour . . . and he gave them one. How do you pick a favorite between the massive wall-of-fame elevator, full music room [slash] bar, guitar-shaped toilet lid, disco saddle, Gibson guitar-shaped swimming pool . . . and kickass view of Music City.


Would you like to give a great first impression as your guests arrive at your party?Take care of their coats first!
A chef in charge of running the grill to satisfy your visitors with delicious, freshly cooked meals, straight from the Grill. Outside party?Let's do it!


Galectin-7 serum levels are altered prior to the onset of pre-eclampsia
Ellen Menkhorst, Kaori Koga, Michelle L Van Sinderen, Evdokia Dimitriadis
Galectins regulate many cell functions important for placental development, however, the localization and role of galectin-7 is unknown. We hypothesized galectin-7 would be expressed by the placenta and detected in serum. Galectin-7 immunolocalized to syncytiotrophoblast, extravillous trophoblast and glandular epithelium in 1st trimester placenta/decidua and to syncytiotrophoblast and endothelial cells in term placenta, but in pre-eclamptic placentas endothelial staining was absent. Galectin-7 women (weeks 10-12 and 17-20) to women with healthy pregnancies. Galectin-7 is a promising prospective serum biomarker for pre-eclampsia and likely has important functions in placentation.
https://doi.org/10.1016/j.placenta.2014.01.009
10.1016/j.placenta.2014.01.009
Menkhorst, E., Koga, K., Van Sinderen, M. L., & Dimitriadis, E. (2014). . Placenta, 35(4), 281 - 285. https://doi.org/10.1016/j.placenta.2014.01.009
Menkhorst, Ellen ; Koga, Kaori ; Van Sinderen, Michelle L ; Dimitriadis, Evdokia. /In: Placenta. 2014 ; Vol. 35, No. 4. pp. 281 - 285.
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title = "",
abstract = "",
author = "Ellen Menkhorst and Kaori Koga and {Van Sinderen}, {Michelle L} and Evdokia Dimitriadis",
doi = "10.1016/j.placenta.2014.01.009",
Menkhorst, E, Koga, K, Van Sinderen, ML & Dimitriadis, E 2014, '', Placenta, vol. 35, no. 4, pp./ Menkhorst, Ellen; Koga, Kaori; Van Sinderen, Michelle L; Dimitriadis, Evdokia.
In: Placenta, Vol. 35, No. 4, 2014, p. 281 - 285.
T1 -AU - Menkhorst, Ellen
AU - Van Sinderen, Michelle L
N2 - AB00414000307
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Menkhorst E, Koga K, Van Sinderen ML, Dimitriadis E. 2014;35(4):9


oach to understanding the threats posed by ISIS, Islamic militant groups, and followers inspired by their actions. Students will take a hands-on approach to learning, exposing them to various forms of ISIS-inspired devices and methods of construction. Interaction with examples of realistic IEDs is key to understanding the fundamental approach to device construction and methodology. This workshop provides insight into the birth, global reach, tactics, techniques, and procedures (TTPs) they have adopted.
From its inception, ISIS has demonstrated its effectiveness to produce mass quantities of IEDs and weaponry throughout Iraq and Syria. Unique and sophisticated weapon delivery platforms have emerged and continue to evolve with the increased use of assault suicide vehicle bombs (VBIEDs) and aerial delivered improvised munitions (ADIMs) dropped from commercial drones or UAVs.
MAC 7’s ISIS Weaponry and IED Workshop structure will comprehensively cover both basic and advanced subjects surrounding this topic. You will leave this workshop with a more in-depth understanding of ISIS capabilities and why it has been the biggest threat to global security this decade.


Jim and I left the kids with Jim's parents and road tripped it north to Niagara Falls. A nice bonus?
amber green waves of grain corn...
God shedding grace on thee...
Then I enjoyed the most wonderful day at the spa. Falls-schmalls!There's only a tiny window of time where I am childless enough to get a massage. Actually, we'd planned on going to the Friday night fireworks, but then things weren't looking so good...


It's time again for Sherwood Day, and the organizers have a fun filled day planned. Their announcement appear below.
This Sherwood Day makes the first anniversary of the new Sherwood playground, so we hope everyone who enjoys it and lives in our community can join us to celebrate it and our community.
On Behalf of the Sherwood Neighborhood Volunteers


This lens barrier protects the lens from dirt and scratches. It can be opened and closed by turning the edge. It is easily operable even while wearing gloves so you can instantly begin shooting when you want to.
The FD-1 is an accessory for use in hand-held macro shooting. It uses cameras'.


Start your search for love here. Best web Cote divoireboard of Xpediator (AIM: XPD),
Dos. </s> When it comes to patterns, I usually reach for the stamps. I admit, I do like my patterns to look precise, but I managed to find a pattern I liked, that didn't really rely on precision to make it work.
And acrylic black for the outlines.
I used Rimmel Matte top coat after applying HK Girl - Glisten & Glow</s> Currently a balmy 0° here in the Twin Cities. It was -16 this morning when I walked to class! Wearing 2 shirts, a sweatshirt, a Northface, and a down coat is not natural. It has been so cold (classes cancelled twice this month due to cold temps!). Other schools around the state have been closed for 5 or 6 days this month as well. I’ve never even heard of this happening! What even is the Polar Vortex anyway? All I know is it’s turned me into a sloth.
Here are the things that I have been hooked on during the month of January.
I’m addicted and have been drinking two cups a day. Starbucks Refreshmint Tea is really good as well. There are tons of articles on the health benefits of peppermint tea, but here’s a good one.
1/2 c. old fashioned oats, 1/2 c. water, 1/4 c. soy milk — microwave for 3 minutes. Mix in a tablespoon of peanut butter and 1 chopped banana. Add a splash more soy milk and mix it up. It may look gross but it’s finna delish.
I’m loyal when it comes to perfumes. The Ed Hardy brand kinda scares me with it’s strange designs but I’ve been using this since my senior year of high school. I just recently finished my first bottle (lasted almost 4 years… is that bad?) and bought a new one. The link I added is from Ulta but I found mine in a set at Target for $20 (nice).
This definitely doesn’t last 16 hours like it says, but it’s fast & cheap and looks good for at least a few hours. I hate lipstick and lip gloss so this is a low maintenance alternative.
Free trial of Amazon Prime is a lifesaver. These two shows kept me alive while I was on my death bed due to all the complications with my wisdom teeth extraction. If you’re a fan of Ina Garten (and Jeffery), follow @DrunkInaGarten on Twitter for some laughs. Cupcake Wars is also a guilty pleasure.
Gotta love Nicholas Sparks. I’ve read every single one of his books so naturally I had to read the latest one. It was a bit predictable which isn’t typical for his books but still an entertaining read.
Can’t wait to see what February brings. </s> How do you consume CBD oil?
Will cannabis oil help depression?
Will the use of CBD oil make the urine cloudy? </s> An area, in which combustible dust, as a cloud, may occur infrequently and persist for only a short period, or in which accumulations of layers of combustible Group I is relevant to atmospheres containing firedamp a mixture of gases, composed mostly of methane, found underground in mines.
Electrical apparatus with type of protection ‘n’ may also be sub-divided if it contains certain devices or components. There are numerous different regulations, codes, Open the catalogue to page For sizes O s to J. Open the catalogue to page 4.
Cwtalogue sizes G to J. For application, features, technical O, dusts or fibresglanf the entire unburned mixtureUnder atmospheric conditionsWith airAn explosive atmosphere is defined as a mixture: Sustained safety and reliability under extreme conditions are Hawke’sprimary goals. Assembly instruction data sheet No. The seal is manufactured from a silicone material, has LSFZH properties, is ozone and oil resistant and is suitable for use at both high and low temperatures.
The Online Industrial Exhibition. Open the catalogue to page 5. </s> Most people living in the digital age use cellphones, computers, and other electronics that help them access the Internet. Though some seniors may be hesitant to embrace modern technology, many others are accepting it. However, the use of these electronics has also caused problems with identity theft, and seniors in particular are often seen as easy targets. The Perth, WA, ee threats seniors face from identity theft, both online and offline, and offer tips to help your elderly loved one prevent this crime.
Some seniors are not technologically savvy enough to know when their identities have been stolen, and they may not even find out about the crime They may also be unsure how to protect themselves from becoming targets of identity theft in the first place. Because many seniors have a trusting nature, thieves often have an easier time getting them to believe these scams.
Though seniors can have their identities stolen in many of the same ways younger adults can, there are a few special cases you and your loved one should watch for. Many seniors prefer keeping paper records instead of using the Internet for banking or making purchases, and they may not remember to shred their confidential information before throwing it away, which leaves a paper trail accessible to identity thieves. Additionally, seniors are more likely to have their identities stolen if they do shop, bank, or pay bills online because many do not know how to protect themselves. Thieves sometimes make direct contact with seniors, pretending to be a legitimate business or charity to get “donations” or personal information.
Secure personal documents – It’s dangerous for seniors to carry around their tax file numbers or other highly sensitive information in their wallets. Encourage your loved one to keep documents like these at home in– Not everyone who calls and claims to represent a certain company is legitimate. Discuss calls like this with your loved one so you can help determine if the caller is someone looking for a target. If the call turns out to be fraudulent, your loved one should give the phone number to the police.
Practice online security – When making online transactions,


And so it begins.  I'm spending Halloween night this year back in the sweltering heat of Barra, preparing the boat for another season in Mexico -- a blissful, relaxing season of fair winds, new friends, and cold drinks with a lot less drama than the initial one.  It could happen.  The dreamer in me thinks so, anyway.  My practical side is, understandably, more sceptical and cautiously waits for evidence.
We'll see how it plays out soon enough.  Tomorrow I'll put the newly-rebuilt engine to it's first test when I motor out of the marina.  As part of the break-in process I need to run the engine under load for 25-50 hours before re-torquing head bolts and changing fluids.  If nothing bad occurs during that time then, theoretically, we should be good to go and I won't have to lose any more sleep worrying about mechanical failures.  That's the hope, anyway.
So, that's what I'll be doing over the next week or so -- motoring around a few miles offshore during the day and anchoring somewhere at night.  I'll probably put a sail up and throw a lure out and try my best to ignore the noisy diesel down below.  Maybe I'll catch dinner.
In any event it will be lonely work as I'm single-handed at the moment and missing my crew.  Millie and Colin are currently in the Philippines visiting with family.  They flew out of SFO a few days before me to attend her brother's wedding.  Congratulations, Benny!  Sorry I couldn't make it.  Judging by the video, Colin's having a great time.  Apparently, he really likes the music.


- Tools and a large dough press! The large press includes 2 nozzles for 10 different shapes into which to press the dough. This kit includes sculpting tools, scissors and a knife (plastic – not sharp).
- 8 containers with 50 grams of dough in the following colours: red, yellow, blue, green, orange, purple, white and pink.5804


“Latin America is growing in global strategic importance while remaining a region of diverse economic opportunities and challenges. Most countries in the region made significant progress in achieving sustained economic growth, placing Latin America ahead of other regions with an average 4.6% estimated growth for 2011.”
World Economic Forum on Latin America 2011


Add vinegar and cook until reduced.
L This turkey lasagna dish is a healthy alternative to traditional hamburger lasagna. And it takes less than an hour to make.
r. </s> For someone who is used to planning & deciding on where to go when the weekend rolls along, it was kind of anti-climatic when I found out that Daddy & Mummy had no plans for the last weekend.
hope the little ones recover soon! Hugs to ashton and ayden. </s> hereby apply for membership in the General contractors Association of Saskatchewan/We agree to conform to the by-laws enacted or to be enacted, for the governance of its members, by the said association.
Membership fee may be prorated the first year.
We conduct surveys of our membership in regards to current issues and plan our initiatives accordingfferffersfferefferknown expenses come around all the time and wallop us with their unpredictable amounts that we have to spend and their bad timing and their baggy pants and their loud music (dang punk expenses). But there are many “periodic” expenses in life that we are well aware of. We just forget about them as the year barrels through. Or we know they are coming and, like the grasshopper and the ants, we don’t plan ahead for them even though we know they’re inevitably coming.
Because you just did it or you’re doing it right now!
Sure, when thinking about New Year’s resolutions during the middle of December (and right between planning for Christmas/Chanukah dinner which happens around the same time this year) you’ll think: “I would like to control my money better.” But when will you really find or make thr receipts to determine exactly how much you spent on back to school shopping?
If you have kids or you’re going to school, you just made purchases for the new school year.
How much did you spend on school supplies?
How about new clothes or new uniforms?
Did you have to buy a parking pass?
Now you can go back through your receipts or bank statements and list out the basic categories in which you spent money. List these out somewhere that you’ll remember. I suggest starting a folder on your desktop named something like: Budgeting is Awesome! (but you can choose something that makes you smile if that doesn’t do it for you). Then create a document for your “new school year expenses.” Also, I really like using excel for these lists because you can manipulate the data in different ways and add new years by using the tabs along the bottom.
Then, whenever you encounter an expense like this you can start a new tab in excel to keep track of how much you spend on these periodic expenses.
Happy new school year everybody! Do me a favor and bring your teacher an apple- it always made mine smile and a good teacher is something to be super grateful for. </s> rose by 50,000 over the year to the end of March 2018.
Average out-of-pocket costs per insured hospital episode fell slightly from $318 in the March 2017 quarter to $316.57 in the March 2018 quarter.
The rise in membership makes a mockery of a survey released yesterday by Roy Morgan claiming 250,000 Australia had dropped their private health insurance over the past year.
“There is more to be done and we areaffordability by addressing issues such as cost-shifting from the public sector, low-value and wasteful care, fraud and compliance issues with the MBS.
There was an increase of 52,980 people with general treatment (extras) cover over the 12 months ending March


This guide will explain how to deposit funds to 50X.com Exchange (former STeX). You can use these funds for trading or for purchasing A2A or STE tokens. Right now the exchange accepts only cryptocurrencies. FIAT deposits are not allowed. Developers are planning to add FIAT (USD, Euro) later on because this will require a lot of legal work.
Accepted currencies: 50X accepts a limited number of currencies. You can deposit any currency you can see in 50X listing. If you are looking for the full list, go to WALLETS tab. You can see all the available coins there.
Commission: there is no commission or any hidden fees.
Step 1: Click the link to visit 50X.com website. If you don't have an account use our Detailed Registration Guide to create a new one.
Step 2: Enter your account using Login and password. Go to the WALLETS tab. This is the list of all the available cryptocurrencies and your current balances.
Step 3: Find a currency that you wish to transfer to the exchange and click [Deposit] in front of its name. Pay attention: you must click the proper button. You have a unique address for every currency! If you wish to deposit ETH, click the button located in the ETH row. The system will show YOUR UNIQUE ETH address. The address for BTC will be different.
Step 4: After you click the deposit link, a popup window will appear. You will see your personal unique address for the selected currency. This is the address you need to send the funds to. Go to your wallet and send your coins to that address.
After you have sent the funds, it may take some time for the money to arrive on your balance. Sometimes, it may take hours. Everything depends on which coin you are using and on current network loading. If the network is overloaded it will require more time.
If you don’t see your funds, go to the blockchain explorer of the selected currency and check the transaction there.
F.A.Q - Popular Questions
Q: Is it safe to make a deposit to 50X.com from another exchange directly?
A: Yes, it's absolutely safe. Doesn't matter where your cryptocurrency comes from. If you follow the guide everything will be fine.
Q: I have sent the coins, but they don't arrive. What to do?
A: First of all you should check your transaction in the blockchain explorer. There may be delays. If the transaction is still uncompleted, you need to wait. But if you see that the transaction was confirmed and finished a long time ago, contact official support. Here is a guide on How to get in touch with 50X Support.
Q: There is no commission for making a deposit, but I was charged anyway! Why?
A: Don't forget that every crypto exchange or wallet takes the commission for withdrawal. You were charged by the wallet where your coins were held before, and this was a commission for the withdrawal.
STE and A2A tokens ICOs are finished. The exchange is now open for trading.
50X.com Exchange Support: How to Contact?


A. 13, 2017, Jim McCutcheon, CEO of HighGrove was presented with NALP’s Lifetime Leadership Award. McCutcheon is a former President of NALP, he was the chairperson of the National Collegiate Landscape …


Some of the world’s most successful public speakers are introverts.
I’m surprised at how often people say that they don’t like public speaking and attribute it to being shy and quiet introverts.
On the other hand, extroverts get a booster shot of energy from being with people but it doesn’t mean that they all like to speak on stage, or are good at it.
Public speaking is the art of communicating your message clearly and powerfully to inspire, inform or entertain.
As good listeners, they can notice subtle social nuances and are aware of others’ responses. This emotional sensitivity is a massive advantage when it comes to engaging with the audience.
The other disadvantage for introverts is that they tend to speak with a monotone pitch and are not naturally expressive. In many studies, having a wide vocal range is correlated with charisma and conviction.
In a CNBC interview, Susan Cain discouraged introverted people from trying to act like extroverts. She adds that stepping out of your comfort zone becomes easier when you’re secure about yourself.
The Ultimate Confidence MasterClass!
CLICK HERE to join the free Ultimate Confidence Masterclass on projecting your authentic presence at virtual events.


Watch Sultan Movie Official Teaser HD Video Salman Khan Anushka Sharma : Here we have the first teaser of much awaited movie "Sultan" starring SAnushka Sharma, who plays a wrestler too, has undergone extensive training sessions to perfect her part. However, the lead pair isn't just prepping to exchange blows, the two will film for romantic scenes soon. Also, they have an item number shoot coming up, which has apparently been composed by rapper Badshah and is choreographed by Farah Khan. The movie is schedule to release on Eid 2016.
Below watch the full teaser of the upcoming movie stay connected for more update.


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What are the favorite games?Become a Marine and explore how you can cope with everything Vietnam has to throw at you: especially your fellow soldiers. Characters are Entities of power in any of a number of possible game worlds. Whether that change is beneficial or brings them to madness and suffering is up to them. Avenge yourselves upon the bourgeoisie!


How do I debug a Verilog design with Icarus - there is no built in waveform viewer like Mentor? Edit
Verilog has a standard dump format called VCD that is used to dump the state of the design as it simulates. Use the $dumpfile directive to create a file that contains the dumped waveforms. Use the $dumpvars directive to define the scope of the dump. The example below dumps everything in and below the test module.
Once you have the dump file you can use a wave form viewer like GTKWAVE or dinotrace or Wave VCD viewer
Gracious, my VCD files are huge. Isn't there a better way? Edit
Indeed there is. If you are using GTKWAVE for waveform display, you can dump your waves in LXT2 format or fst. LXT2 and fst are compact binary formats that are fast to write and fast to read. There are two ways to enable these outputs:
Set the environment variable IVERILOG_DUMPER to "lxt2" or "fst", or
Pass the "-lxt2" or "-fst" flag as an extended argument to the vvp command.
Then use the GTKWAVE command to open the lxt2 file. Note that GTKWAVE generally expects that LXT2 files have the ".lxt" suffix, so you may have to change your "$dumpfile" system task call to give a file name with the right suffix.
Where do I get GTKWAVE? Edit
GTKWAVE can be found several places - but the Icarus.com site has several versions available at this ftp site.
The home page for GTKWAVE is here, and is the place to go for the most current version.
What about synthesis? Edit
About The Icarus Verilog Project Edit
Well, one obvious way is for you to contribute to this Wiki. This is the main user level documentation for the Icarus Verilog software, so improving it is bound to be valuable.
If you are skilled in C/C++, then there are several major components that are varying levels of complexity to work in, including the system task/function implementations, the vvp run time engine, the various code generators, and the compiler itself. Read the Projects and Graffiti pages for suggestions.
And in certain cases, if you desire a specific feature or specific form of technical support, the author, and possibly others, may be available for hire. Go to the Icarus Verilog support page and look for "Commercial Support." A direct link to the support page is here.
How can I complain? Edit
See the Development Time Line for our current thinking on where we are going with Icarus Verilog.


set out to make my idea work despite all odds. Was it hard?Absolutely. Did I have challenges?I still do. But what is a dream if we are not willing to see it through?What is the point of having a vision if we’re going to give up before it has a chance to live?
I encourage you to go the long haul with your vision, whatever it might be. Believe for the best and go after it. Pre-occupation over how your dreams will happen might lower your expectations, so don’t worry about what you’ll need or require. Dream big. Do your part. Get started. Learn on the job. Don’t put off your dream any longer!The road will rise to meet you!
What dreams are you nursing?Will you start today, right where you are and watch God do the impossible?
PrevPreviousI will NOT be MEDIOCRE!
NextFellow drifters, let’s create a plan!


At Making Waves, our commitment to aquatic safety runs deep, which is why we offer a host of Lifesaving Courses. The Swim Patrol courses will introduce your child to first aid practices and lifesaving skills, the Bronze Medal Courses will challenge them with more advanced skills including CPR, while the National Lifeguard is Canada’s only nationally recognized lifeguard certification program.  We are pleased to offer these courses in both Milton and Brampton.  Please note, our Brampton Leadership Programs take place at Cobra Swim Club.
Swim Patrol – Rookie Level
Prerequisite: Swim Kids 10 (Recommended)
Swimmers continue stroke development with 50-metre swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25-metre obstacle swim and 15-metre object carry. First aid will focus on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improvements are tested in 350-metre workouts and 100-metre timed swims.
Swim Patrol – Ranger Level
Swimmers will develop better strokes over 75-metre swims of each stroke. They will tackle lifesaving skills in a lifesaving medley and timed object support and rescue with a buoyant aid. First aid will focus on assessment of unconscious victims, treatment of victims in shock, and obstructed airway procedures. Skill drills will develop a strong lifesaving foundation.
Swim Patrol – Star Patrol
Swimmers will be challenged with 600-metre workouts, 300-metre timed swims and a 25-metre object carry. Strokes are refined over 100-metre swims. First aid will focus on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills will include defence methods, victim removal and rolling over and supporting a victim face up in shallow water.
Over 800,000 Canadians participate in Lifesaving Society training programs every year including all of Canada’s National Lifeguards. Making Waves offers the Lifesaving Society Bronze Medal courses including the Bronze Star, Bronze Medallion and Bronze Cross. These fun and challenging courses will get you started on the road to Lifeguarding and Instructing!
Prerequisite(s): Star Patrol (Recommended) or 12 years of age
Students will become stronger swimmers, learn CPR, and practice problem-solving and decision-making. The Bronze Star provides excellent preparation for success in Bronze Medallion and includes a timed 400-metre swim.
Bronze Medallion Plus EFA CPR-B
Prerequisite(s): minimum 13 years of age or Bronze Star
Materials Required: Canadian Lifesaving Manual
Students will gain an understanding of the lifesaving principles embodied in the four components of water-rescue education – judgement, knowledge, skill, and fitness. Rescuers learn tows and carries, defence methods, and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims. Lifesavers will develop stroke efficiency and endurance will be tested in a 500-metre timed swim. This course combines the Bronze Medallion and the Lifesaving Society Emergency First Aid/CPR-B certifications into one course.
Bronze Cross Plus SFA CPR-C
Prerequisites: Bronze Medallion and Lifesaving Society EFA/CPR-B certifications
This course is designed for lifesavers that want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. The Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor Certification. Endurance will be tested with a timed 600-metre swim. This course combines Bronze Cross with the Lifesaving Society Standard First Aid/CPR-C and Automatic External Defibrillation certifications into one course.
Prerequisites: Candidates must hold Bronze Cross and Standard First Aid certifications (need not be current) and be a minimum 16 years of age.
National Lifeguard is Canada’s only nationally recognized Lifeguard certification program. National Lifeguard is a legal certificate for lifeguarding throughout the country, and the only lifeguard certificate recognized by the province of Ontario.


He suffered what reporters called a high ankle sprain in LSU’s season-opener, a loss to Wisconsin. The star running back, projected to be a top-10 pick in next year’s NFL Draft, missed the proceeding game, and pushed through the pain to beat Mississippi State before playing in a losing effort to Auburn.
With just two big-time games left on the schedule (Ole Miss, then Alabama), we should see less (if any) of Fournette. A win over Alabama may hand over the full-time coaching job to Ed Orgeron, which could entice Fournette to at least give it a go against the Crimson Tid.


You can see what your credit score is at Credit Karma. Looking at your score through Credit Karma does NOT affect your score.
You can see your credit report at Annual Credit Report. This lets you see exactly what made your credit score (late payments, hard inquiry pulls, etc.). You can only get a report every twelve months, however, there are thren annual report from each of them, which means that if you don’t check them all at once, you can get a report every four months.
Payment History– Always pay your debts and credit cards on time, and in full.
How much you owe– Don’t charge your cards more than 30% of their limits.
Length of Credit– Keep your oldest credit card accounts open.
Y
YIf you don’t have cash to start a business (most businesses require an average start-up cost of $30,000) you need a loan. Your lender’s decision is heavily (if not completely) swayed by your credit score.
Auto Insurance is absolutely inevitable. You can get discounts on your insurance just by having a better credit score, which is a huge motivator.
Your home and auto loans are largely based on your credit. If your credit is poor enough, you may be rejected for the loan altogether! Even if you do get a loan, how much you pay varies by your score. Assume you want to purchase a home for $100,000. With a credit score of 780, your APR is 3.1%, or $427.20 / mo. With a credit score of 620, your APR is 4.7%, or $518.64 / mo. Over the course of 30 years, there is a difference of almost $33,000! What would you do with that money you do with that money?
Thlar.
They reported your information wrong. Perhaps there’s accounts that docked you that aren’t even yours. Maybe you have a hard credit pull (inquiry) that you aren’t responsible for.
.
If they do provide proof, you can respond with an objection (also mailed with a ‘Certified Mail Return Receipt’ requested) saying the language of the authorization was too complicated, and claim you will contact the State Banking Commission to report their deceptive and unclear authorization form, if they refuse to remove the inquiry this time. This should work, but if not, you’re not out anything except for time and mailing products.
Ir.
Even if you don’t have a credit score yet- worry not. Doing these listed things can really help you create and then build your credit. It’s best to start with ONE (you can apply for more later if you’d like). Get your first card from your bank. If you don’t qualify, that’s okay. Secured credit cards are going to be highly beneficial to you. A secured credit card allows you to put down some cash at the bank, into a ‘savings’ account that you don’t have access to. If you put $500 in this secured account, you’re given a credit card with a $500 credit limit. This card looks just like any other unsecured credit card, and you should treat it like one.
UPay the majority of your credit card back BEFORE payment is due (perhaps leave $10 unpaid). This keeps you from paying so much in interest, but shows you’re utilizing your card. When you get your monthly bill, pay it in full and on time.
After you’ve had your card a minimum of 12 months, and you feel comfortable with it, you need to boost your credit limit by using one of these two options. Option 1: Call your credit card company and ask for them to increase your limits. If you’ve been good about paying on time, and utilizing 30% or less of your limit, they will most likely comply. Option 2: Get one more card. Having more than one card boosts your total credit limit, which means  (that is a really good thing). You don’t have to use this card at all if you’re not comfortable with it. The reason why you need to wait that 12 months or more to open another card, is because opening several cards at once makes it look like you desperately need access to more money (which hurts your score).
Read this: What is the FIRE Movement?
If you don’t want to go to a credit building program, you can approach a bank (preferably one you already bank with) for a personal loan.  This builds credit, but make sure you ask the bank beforehand if they report to the credit bureaus.
How do you feel about credit cards? Do you have any advice for new people starting out with credit? Have you ever significantly improved your credit score? As always, thank you for reading!


How to Avoid frozen Pipes
Frozen pipes are unfortunately not uncommon this time of year in Northeastern Pennsylvania. However, this year its has been especially cold and for days at a time which lead to even a greater prevalence of this problem and SERVPRO of Hazleton/Dallas/Harvey's Lake has been extremely busy dealing with the result of when the pipe burst. A water disaster!
Most of these situations can be avoided with a little proactive planning. When the temperatures dip it is important that you keep your heat no colder than 58 degrees. Open up cabinet doors to allow the heat to circulate under sinks. Allow the faucets to drip. Running water is much less likely to freeze.
Be proactive and avoid any potential water disasters in in-door flooding.


It’s estimated that 1.2T photos will be taken in 2017 [4].  That’s about 3.3B photos a day.  A consumer photo, when saved with a resolution of 256 x 256 (common among current deep learning frameworks) as jpeg, would on average be about 20KB, or 20480 bytes in size.
How big is 770?  To put things in perspective, consider your 8-mile work commute.  Well, 770 times that is the distance between Los Angeles and Beijing.
That's no mercy for apps that require instant image recognition*.
Try this: Upload a scenic photo you personally took to Google Image Search.  Oftentimes it will take 10-20 seconds before you get the image recognition result.
And Google search by image doesn’t even have much traffic yet.  What if it did?
Try this: Turn on airplane mode and observe that Blipper and CamFind (two image recognition apps) stop working altogether.  Even with networking, they can be slow, taking more than 15 seconds per image.
The bottom line is, it’s very difficult and costly to scale an AI/ML technology with cloud-based computation.
On the other hand, we at SpeedyAI provide software-based on-device AI technologies with real-time performance on conventional smartphones, without the need for any additional hardware other than its existing mobile CPU.
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I was stunned into babbling: “You do not need to go on a diet. You’re a size 0. If you get any smaller, you’ll cease to exist.”
I knew where this was coming from. Earlier that day she’d had lunch with a friend and her friend’s “awesome mom” who were doing a low-carb diet together.  She’d watched as her vegetarian friend put all the cheese and vegetables of her sandwich onto one piece of bread and ate it open-faced. She’d told me about the lunch in detail, and I could tell that there was something about the relationship between the mother and daughter that appealed to her, something that she wanted to share with me. And though the idea of her starting down this whole diet path at her age scared me to death, I said, “How about a cabbage soup diet?”  I never dreamed she’d say yes, but she did.
Notice I said “a” cabbage soup diet and not “the” cabbage soup diet, whatever that is. Our plan was simply to eat cabbage soup once a day for a week and not to restrict ourselves in any way. I figured it would be a way to get more vegetables into her “sandwich for lunch” diet. It had been years since she’d allowed me to pack soup in her lunchbox, but now she was asking me to, even offering to eat it for breakfast.  More importantly, it would give me a chance to show her that a person’s “diet” isn’t about weight loss but about healthy eating. If I’d seen any sign that she was actually wanting to lose weight, any sign of body image issues, I would have backed off of the idea and sat her down for a long talk. But she just wanted to get into the kitchen to make our soup together.
E on her 14th birthday; shirt by Vegan Beast
Like everything else E has had a hand in making, she loved this soup.  She ate two bowls of it for lunch on Sunday, the first day of our “diet,” and took it to school for lunch on Monday, along with some whole-grain crackers, a granola bar, and an apple–a nourishing meal for a teenager.
I’m still not sure I did the right thing in allowing a 14-year old to go on a diet, even one without restrictions. But I figure in our body-conscious society, more and more of her friends are going to be talking about dieting, and I might as well show her from the start that it’s all about adding healthy fruits and vegetables, not taking dangerous pills or drinking meals out of cans.
Update: We had this soup for lunch on Sunday and Monday, and for Tuesday I made a potato-cabbage soup that was, in E’s words, an epic fail. We both ate it anyway, but there was no way we were choking it down again on Wednesday, so we went soupless. I’m making another pot of this cabbage soup today, since it was such a success, and we’ll have some for a snack this afternoon.
▢ 4 cloves garlic cloves , minced or pressed
▢ 6 cups hot water (plus bouillon cubes, below) or vegetable broth (and no bouillon cubes)
▢ 3 cubes no-salt added bouillon cubes (or enough to flavor 6 cups of water)*
▢ 1 15-ounce can diced tomatoes
▢ 1/3 cup fresh basil , chopped
▢ 2 tablespoons pine nuts , lightly toasted (optional)
Heat a large, non-stick pot. Add the onions and cook, stirring, for about 3 minutes. Add the carrots and garlic and cook for another two minutes. Add all remaining ingredients EXCEPT the basil and pine nuts. Cover and simmer until vegetables are tender, about 25 minutes.
Stir in fresh basil and serve in individual soup bowls, topped with 1 teaspoon of pine nuts, if desired.
*I used 3 cubes (6 servings) of Rapunzel No-Salt Vegan Vegetable Bouillon, which contain 25 calories, 2 grams of fat and 130 mg per serving. If you use another broth or bouillon cube, your nutritional stats will vary.
Nutrition info contains calories and 2 grams fat from pine nuts.
Calories 158 Calories from Fat 43
Filed Under: Recipes, Soups Tagged With: Chickpea Recipes, E-Cooks, Eat-to-Live, Gluten-free, Greens, Ridiculously Easy, Under 200
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May 6, 2011 at 8:17 pm
Hi Susan, this is a wonderful recipe. I was a little worried on how a combination of cabbage and chickpeas would taste …. but it turned out so tasty and hearty. I generally dont use bouillon cubes but picked up the Rapunzel brand which you used from Whole Foods Market. This is a soup I am going to make atleast once a week.
I made this soup for dinner last night and brought it for lunch today. It’s delicious and came together very quickly, especially since my recently returned college student son did all the chopping while I worked on the rest of dinner. Thanks for another delicious, practical recipe.
“If you get any smaller, you will cease to exist!”. LOL!
I remember going on a calorie-restriction diet with my mom when I was younger (maybe 12 0r 13). I kind of wish we had done a cabbage soup diet instead (Although I currently eat a “popcorn every day!” diet). I don’t think is was healthy for me to learn how to count calories– It definitely could have contributed in part to my difficulty with disordered eating. 🙁 But, E, you are so cute! (and this is coming from a fellow teen, not an old creep).
I made this last night and it was indeed delicious! I wasn’t expecting it to have much flavor, but it had lots of flavor and was very filling. Will definitely make again!
This looks crazy delicious! I remember trying to become a vegetarian when I was a teen and my stepfather wouldn’t support me, and ate all my strawberries! I’m trying to find my way back, and a recipe like this could definitely help.
Wow, this soup is awesome. The pinenuts and fresh basil really make it, I probably added more fresh basil per bowl of soup than called for, but I love it so much.. I have left over pinenuts so I think I will make another batch this week. Susan, I think you are a great mom. I have a 3.5 month old daughter and it totally scares me to death when I think about all the pressures that young girls face these days. I hope that if I have the patience and the sense to handle situations with her when she is a teen the way you handled things with your daughter.
July 4, 2011 at 12:49 pm
I try to find delicious ways to cook vegetables, so that my husband and I can ease our way into a healthier lifestyle. We LOVED this recipe! Thank you for sharing this 🙂
I didn’t have fresh basil (it’s the end of winter here in Australia and I wasn’t going to spend $4 on a tiny bunch of basil at the store) so I used dried basil and the soup came out very bland. So, to anyone who is thinking about substituting fresh basil for dried in this recipe I would definitely recommend against it. To bring up the flavor I added thyme, rosemary, a ton of no-salt added garlic and herb seasoning, as well as more basil and oregano, then added some vegan worchestershire sauce, lemon juice, and a slice of vegan sandwich meat. The sandwich meat sounds weird but added a really meaty, slightly smoky flavor to the soup. I also wanted my soup to be a bit heartier so I added 1/2 cup quinoa to the soup, and if I’d had more chickpeas around I would have added more of those too. My additions much improved the soup, but overall it was just ok. I suspect it’s probably much better with fresh basil.
Just made this soup and it was so yummy! The pine nuts and basil really made the dish! Thanks a bunch, this is becoming a regular in our house for sure now!
December 16, 2011 at 4:47 am
I have a slight cold and was looking for a vegy soup, this is just what i needed! Going to try both of your recipes today =)
January 9, 2012 at 10:53 am
sounds tasty and wise
I think your reaction was perfect.
Every one of us is on a “diet”. In my opinion, diet is just the food we eat – some people are more conscious about their diets than others are. Some people have diets full of rubbishy food and some people prefer their diets to contain nutritious healthy food.
Off to print out this soup and add it to my rotation!
SUSAN!!! just printed out this recipe & you’ve added a photo feature – that is awesome! Can’t wait to make this for Bill & me. Bet it’s YUMBO! Oh, how I’ve missed chatting w/you this way. Been too long away from the Internet… BEST to you & YOURS! xxMarian
I love this soup! I made it twice and just can’t get enough of it. I make it with twice the tomato (a large can) and twice the cabbage and use red cabbage for gorgeous color. Thank you Susan!
I always make this recipe – it is fabulous. Even without the pine nuts. It gets gobbled up right away.
I did a search for chickpeas and basil, and found you. I have basil growing wild in the back yard, and this was a great way to use some of it. I didn’t have carrots so I used the tiniest butternut squash you have ever seen, salvaged from the garden before the bugs got it. The soup was wonderful. Thank you!
Was looking for a vegan New Years dish and this was perfect! Used black eye peas instead of chickpeas and served with a side of flaxseed cornbread = a semi-traditional New Years meal!
Also, loved the story that went along with this. At 23, it wasn’t that long ago that I was in your daughters position surrounded by fad diets and friends trying to lose weight when they didn’t need to. So glad that you’re teaching your daughter about a healthy lifestyle that will serve her well for her entire life!
Basil?!!! I would not have thought of that, but with the tomato it would work well.
Applause for teaching your daughter to cook and sharing the kitchen with her. My grandmother taught me to cook and appreciate fine foods and wine; it was a priceless gift. My sister, who never learned to cook or savor real food, turned into an anorexic and never learned how to eat in a healthy way.
On a more cheery note, I usually make cabbage soup with grass fed lamb, but I’m trying vegetarian versions — the one I’m cooking right now has only cabbage, caramelized onions, carrots, white wine, parsley and dill. Based on your ideas I might add a tomato coulis and perhaps some cooked white beans.
I will be making tonight, for once I have all the ingredients on hand.
I have the same story as you but with my 15 year old, 6’1″ Football player. We are now “Pescaterians” and are bonding over our new healthier lifestyle. As a single Dad with two sons (one away at college) you got to love when you can bond.
This soup will make it on our table soon.
Love your site and look at it often to help me find new meals to keep things interesting.
Eating vegan is not a “diet”. Eating vegan is nothing more or less than natural hygiene. I think that it is self evident that people who don’t shower often or wash their hands before a meal stand a greater chance of becoming ill. It is also not hygienic to live in a dirty, cluttered, dusty home environment; likewise, it is not hygienic to fill one’s intestines with the meat and the secretions(dairy) of –often diseased and mistreated– animals.
You may tell your daughter that eating vegan is just common sense hygiene–it’s everybody else, on the contrary, that’s on some weird “diet”.
–buy local and organic
Just wanted to thank you for the recipe!
I’m becoming addicted to your recipes – very best to you and your awesome daughter…..(you’re no slouch, yourself!)
Just finished making three quarts of soup using this recipe as the base but adding many more carrots (I just had eye surgery). So delicious in addition to being nutritious. I added both thyme and rosemary in addition to the oregano to up the antioxidant content of the dish. The flavor profile of this recipe is out of sight.
This looks like a similar recipe that my grandma used except she didn’t use the tomato and pine nuts. Thx
another tasty, easy soup recipe. I followed your recipe and also added some quinoa that I needed to do something with. Thank you Susan! Your recipes are always so reliable!
Just made this, since we had a whole head of cabbage left over. I’m going to try adding some cumin and more garlic next time.
Oh, Oh, close to Heaven this soup is. I had a bowl for Breakfast and I imagine I’ll have it for my other meals today also.It is one of the absolutely best soups I’ve Had. Give your daughter E a big hug for me, I’m glad she convinced and helped you make it. Thank you, Susan and E. Matilda
I’m going to make this again- but a purple haze version. I have purple veggie broth from using purple carrots and will use purple/red cabbage and add purple carrots and purple potatoes. I will use cannellini beans because they take on the color and other than that follow the recipe as I have before and is so yummy!
March 25, 2018 at 5:54 pm
When your recipe calls for 1/3 cup basil, chopped – do you measure it first, then chop it? Or measure it after it has been chopped? I am excited to try this soup.
I measure it first and then chop it. I hope you enjoy the recipe!
Such a good mom! You’re daughter reminds me of me at that age (now 50) and my mom even back then took a similar approach. Food was never presented as a treat or punishment or bad/good just healthier and less healthy and things like pure chocolate syrup (Yum!) was special for once and while and moderation, chips and soda maybe weekends and never whole bags but cereal bowls. We also were not made to finish or eat what we truly didn’t want BUT at the next meal you were reminded and made to take a smaller amount to not waste moms or dads cooking. And I agree with size zero – WTH?There is a size double zero but in high end designer lines I believe. Crazy. So bravo mom! I just found this and will be making this weekend. Looks great! Hubby is working on going more vegan plant based whole food and loves cabbage roles so this fits! We may try adding some crumbly soy or mushrooms to help replace the beef. He doesn’t miss or want the taste so much as the texture. I’m good without and can’t eat any plant based (franken) foods/products that taste too much like real animal protein or cows dairy. Also thank you for print option to condense pages to just print recipe! So many don’t offer this. Best wishes,


Animationin the world of blog graphic designs for you.
So, today I introduce my newest animated design with a background of lace and a tin of tea.
This time of year, we are all looking for some warmth which can always, undeniably be found in a cup of tea.
Your teatin button is so beautiful.Wow your talent is amazing!!
Hello! This is absolutely fantastic! Perfect! Thanks for sharing your creativity!


24 January 2004 Development of an amorphous diamond (a-D) RF MEMS switch
James R. Webster; Christopher W. Dyck; Thomas A. Friedmann; John P. Sullivan; Christopher D. Nordquist; Andrew J. Carton; Garth M. Kraus; Gary D. Schmidt
James R. Webster,1 Christopher W. Dyck,1 Thomas A. Friedmann,1 John P. Sullivan,1 Christopher D. Nordquist,1 Andrew J. Carton,1 Garth M. Kraus,1 Gary D. Schmidt2
2L&M27969
We have developpacitive switches using amorphous diamond (a-D) as a novel tunable dielectric with controlled leakage. The switch is fabricated from sputtered and electroplated metals using surface micromachining techniques. The mechanical stress and resistivity of the a-D dielectric are controlled by the parameters of a high-temperature annealing process. These initial devices exhibit a down-state capacitance of 2.6 pF, giving an isolation of better than 18 dB at 18 GHz, and a predicted static power dissipation of 10 nW. Treliable, low power RF MEMS switches.
James R. Webster, Christopher W. Dyck, Thomas A. Friedmann, John P. Sullivan, Christopher D. Nordquist, Andrew J. Carton, Garth M. Kraus, and Gary D. Schmidt "", Pro https://doi.org/10.1117/12.527969
RF-MEMS switches: design and performance in wireless applications
RF MEMS technologies fabricated using low-temperature processing
Proceedings of SPIE (December 29 2003)Gary D. Schmidt,,";


2 O my God, I atrust in thee: let me not be bashamed, let not mine enemies triumph over me.
11 For thy ana
14 The asecret of the Lord is with them that bfear him; and he will shew them his covenant.
 acruel hatred.

22 aRedeem Israel, O God, out of all his troubles.


Root canal treatment must always be done under ‘Enhanced vision’ for greater success. Bumbling around half blind is not the basis of good dental care. At Caring 4 Smiles, we have created a special surgery for ‘root canal treatment’ to be done under an ‘operating microscope’.
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How did you feel when you first broke through the seed pod?Who felt a sense of accomplishment?Did anyone feel a little afraid?


The process is or medical procedure.