Joseph's Team might have to hire a conductor because this train is rolling on the right track!! They recorded the fifth-highest score of the season in addition to sealing their sixth win in a row when they destroyed Bombers 130.08 to 80.10 4, Joseph's Team has moved from 10th place to third. Bombers goes to 4-5 and stays in sixth place. Joseph's Team has not lost since Week 3.


Next up in our series of interviews for FLOAT presents Piano Day is left-stepping Jazz pianist Matthew Bourne. As his varied discography can attest, Matthew’s approach to music and the piano is far from conventional, yet still rooted in a sound understanding and practice of harmony and composition.
Ahead of a very special one-off collaboration with grime MC Trim, Matthew chats to us about transcribing grime music, genre labels, and the art of reduction.
How did you feel when you were asked to play for Piano Day this year?
Very pleased, it was nice to be asked. And obviously playing in Union Chapel is an amazing thing to do, it’s such a great venue. I’ve played there a few times for the daylight sessions that Ben Eshmade runs on a Saturday morning. I’ve never played there in the evening though, so really looking forward to it.
How did you feel about being asked to collaborate with Trim?
I sat down with Trim’s music and worked out the tunes and figured out a piano part that will fit into that sound-world. It’s something I’ve quite enjoyed doing actually. Even before thinking about a setlist I proposed to transcribe his album anyway, as a starting point. After transcribing the music I can have full knowledge of all the harmonic and melodic parts of the music, and I preliminary fashioned those into something that works on the piano. And now we’re working through these ideas and fine tuning everything.
I’ve friends who kind of play in grime bands or have been into it, so I’ve known about it but it’s not something I’m particularly familiar with. That’s one of the great things about music, there’s so much of it out there that sometimes it does take someone to propose it to you, which then makes you check it out. But I’ve been listening to Trim’s album a lot, obviously for this collaboration, but it’s great, I love his particular sound-world, it’s very interesting.
Well, this is Piano Day – so it’s about the piano [laughs]. But I’ve been working with synthesisers for the last two years doing a few projects, and I got to the middle of last year and realised I was really missing the piano. So I was kind of, not fed up of using the synths, but I’m a pianist, so I was missing contact with the instrument. Even though it’s tempting to bring the synths into play, I think it would just be a bit complicated to bring in the Minimoog, and for Piano Day it’ll just be nice to celebrate the piano.
The Friday Fangasm: Anna Calvi by Ann...


Click… Take Fairy Tail, for example, or Naruto. Here are the worst movies on Netflix. 1 2 21. . Anime on Netflix. The 10 Funniest Movies on NetflixNew , 2 comments.Jeremy Cabral Skip to the list Get a better deal on streaming Navigate Internet Tv. I can deal with English dub... for the most parBy Emily Heller @emilypheller Mar 28, 2020, 10:12am EDT Share this story! Facebook Twitter Flipboard uproxx.it.hours that made our favorites famous to recent routines from comedy vets, here are 22 of the funniest stand-up specials now streaming on Netflix ranked by how much they'll make you laugh. The King’s Avatar is based on the Chinese anime with the same title. What's the funniest anime currently available to stream on Netflix? Before downloading Funniest Movies Netflix Redditrchived Mascots (2016) For a certain type of comedy fan, the work of Christopher Guest will always be the king. There are subtitles, but not subpar titles. Funniest Movies Netflix Reddit Trending : Free mp3 music songs download onlineI just finished Full Metal Panic!, and have already seen Trigun, Mushi-Shi, and Claymore. Related: The 15 Funniest Shows On Netflix Right Now.Share this on … Updated Septemberome movies are so bad they're almost good. Images Of Good Anime Movies On Netflix Reddit Image Of Studio Ghibli Animated Japanese Films Will Come To Netflix. Watch now. Any other suggestions? Updated on 1/4/2021 at 6:39 PM 'Schitt's Creek' | … Anime on Netflix. Avoid them at all cost. Netflix. Updated weekly so bookmark this page and visit often. We certainly could use a laugh. 10 of the straight-up funniest comedies now streaming. Advertisement. Japan Sinks: 2020. . Beastars is not a Zootopia knock off, but it is the most 3D anime series to come out of the last decade, and now it’s on Netflix to stream with dubs or subs. 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GAINESVILLE, Fla. (April 30, 2008) —T(RHP) recently received a three-year grant of $180,000 perGrant funds will be used to improve and expand RHP’s infrastructure, services and activities, and implement a pilot project for Medicaid patients.
“The pilot project is based on the legislative vision of what the rural health networks can accomplish and the work done by another rural health network—the St. Johns River Rural Health Network (SJRRHN), which serves North East Florida,” said Jeff Feller, spokesperson for RHP and Chief Operating Officer of WellFlorida Council. Members of RHP wrote the grant which will be managed by WellFlorida Council as staff to the Partnership.
“A robust rural health network will strengthen rural healthcare providers and rural healthcare systems by encouraging integration of activities across clinical, financial, technological and administrative functions,” said Feller.
To read this article: Grant to improve and expand rural health network


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- Grecotel Pallas
- Pallas Athena Grecotel.


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The Tikkina headlamp is extremely compact and lightweight and offers 150 lumen brightness, making it ideal for camping, trekking or travel trips. With one single button that allows you to chop and change between the 3 lighting modes, the Tikkina is very simple and easy to use.


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"We're a team with a lot of talent," Davis said. "We'"
"I just think we're hitting on all cylinders right now," Mulkey said. . You're hi
"It's great having a team that's really jelled," Wallace said. "It's the right kind of time to be doing it, too."


How Queen Mary University of London is revolutionising marine wave energy - Science and Engineering South
From COP26, a key global focus is to accelerate the phasing out of coal and fossil fuels. To do that, a wider range of renewable energy sources are needed so Queen Mary scientists are exploring more cost-effective ways of generating marine energy power.
Solar and wind power are well established within the energy sector, and it’s clear that the role of renewable energy sources will continue to grow in our fight against climate change. However, in a country where the weather is temperamental, supplies of solar and wind energy can be intermittent, so it’s vital to have an alternative carbon neutral supply. Marine wave energy can plug this gap.
It’s estimated around 15% of the UK’s current electricity demand could be filled by domestic wave energy, creating jobs and making it a key player in the industry. However, the technology is less mature than other renewable sources, so it’s crucial that any issues are addressed now to ensure its future viability.
Queen Mary University of London has taken on the challenge, aiming to make marine wave energy more reliable for universal usage. Professor Martin Knight, Dean for Research in the Faculty of Science and Engineering says: “This growing research programme in marine wave energy supports the wider ambitions of our Faculty of Science and Engineering to develop ‘green’ energy solutions.
“This aligns with the UK Government’s Net Zero Research and Innovation Framework, which outlines the research and technologies urgently needed to limit the worst effects of climate change.”
Overcoming wave energy challenges
In a collaboration with the University of Manchester and the University of Exeter, researchers from Queen Mary are taking on some of the problems which are hampering the wider deployment of wave energy converters (WECs).
Currently, these devices – used for capturing wave energy – aren’t as efficient as they could be, and struggle to survive in extreme weather conditions. With a £7.5m investment from the Engineering and Physical Sciences Research Council – part of UK Research and Innovation – the joint project is exploring a cutting-edge, ‘whole system’ approach to address issues with WECs.
Researchers will study the control of WECs to understand the interactions and constraints of different components and energy conversion stages. With this data, they can begin to maximise energy output and improve reliability.
Along with this, the project will explore ways to bring down the overall cost of marine wave energy to ensure its long-term usage. Unlike other existing renewable energy turbines, there are currently no common design concepts for WECs. The team hopes that by evaluating trade-offs between different device designs, they can deliver lower cost technologies without compromising on power quality or availability.
Powering remote islands and rural coasts
Another impactful project is Queen Mary’s “Sea Wave Energy Powered Microgrid for Remote Islands and Rural Coasts” programme.
In collaboration with Eco Wave Power, the Asian Institute of Technology, Thailand, and the Provincial Electricity Authority of Thailand, researchers at the university will study the development of onshore WECs powering the first pilot microgrid in Phaluai Island, located in the southern part of Thailand. The main aim of the project is to increase the efficiency of WECs to offer an economically viable solution for low-income island communities.
Researchers will explore different ways to significantly improve the overall performance of Eco Wave Power’s onshore WECs, with a view to reducing the maintenance costs of these systems and helping provide reliable electricity to residents of Thailand’s remote islands.
The project was recently awarded almost £300,000 from Innovate UK, alongside an existing joint grant with Eco Wave Power from the Wohl Clean Growth Alliance. This support has enabled a long-term approach to commercialising marine wave energy on a larger scale.
Reader in Control Engineering, Queen Mary University of London
Keep a steady speed. Anticipate what’s ahead. Where possible, coast to slow down. When accelerating, do it gently. Driving tips like these don’t just reduce …


Timur Bekmambetov’s upcoming adaptation of Ben-Hur finally has its leading man, and it’s not Tom Hiddleston like everyone thought in August. According to Deadline, the role will instead be filled by Jack Huston.
Huston is one of these actors who’s about to be super famous but isn’t quite there yet. Most people probably know him as Richard Harrow on Boardwalk Empire before the role was taken over in podcast form by Paul F. Tomkins. He was also in American Hustle and Kill Your Darlings.
Ben-Hur also cast Morgan Freeman earlier this week, so you know it's going to be classy. Freeman will play Ildarin, the guy who teaches Ben-Hur to be a badass chariot racer, living his life one quarter mile at a time.
Rather than remake the famous Charlton Heston version of the film, this Ben-Hur is supposed to stick very close to. I haven’t read it, but I do have a really funny gif of a monkey drinking its own pee.
Wow, this movie has a real uphill battle ahead of it.


It's that time of year again when seasonal allergies can be a disaster. Try this easy inhalation remedy in a mug, a simple remedy you can do at work or at home. Hayfever Relief never smelled this good or worked so fast! Many of you already know and depend on the natural antihistamine blend of Lavender, Lemon and Peppermint essential oils for allergies. This simple blend of pure essential oils can replace a slew of over the counter options and save you the side effects, it's a powerful, yet simple blend. Direct inhalation gets essential oils into blood stream quickly and efficiently because they're absorbed into the nearby mucous membranes of the nose, mouth and respiratory tract. Seasonal allergies instigate inflammation in the nasal cavities and sinuses resulting in cold like symptoms ie: runny nose, watery eyes, sneezing, itchy eyes, congestion and scratchy throat. By inhaling the natural antihistamine blend suspended in a warm vapor the essential oils head directly where they need to be to help reduce inflammation and ease miserable symptoms quickly. Important!  Use caution when handling hot water. Although this is a kid friendly protocol adult supervision is needed at all times.
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Heat water until it creates steam, pour into an easy to hold mug. Add essential oils. The oils will pool at the top there's no need to stir. Set the mug on a table and cup your hands around the top of the mug and your nose and mouth.
In the beginning, inhale cautiously through your nose so you can judge the heat and potency of the essential oils before inhaling more deeply. Inhale 4 to 5 times. Diffuse the contents in mug afterwards :)
Repeat the protocol as needed.
Sounds great, I have been an aromatherapy advocate since my son was a baby, hes off to uni now! First year I’ve needed hayfever help,have a steam inhaling cup so waiting for kettle to heat up now!
I’ve been doing this all week and it’s really helping. I can especially feel the peppermint in my sinuses! It’s kind of funny because things taste a bit like peppermint if I eat/drink right after inhaling.
Love this,sure I will be trying it soon, but the best part is putting it in the diffuser after, no waste of oils, bless you for sharing.
Over half of what we call ‘taste’ is actually ‘smell’ … hence why food doesn’t taste near as good when the nose isn’t ‘working!’ :)


25% of the students failed the exam.
A quarter of the students failed the exam.
Posted in: general, vocabulary, words, writing.
4% of students failed the exam.
The above sentence is accurate. There are other ways to refer to 4% though.
A tiny fraction of students failed the exam.
A very small number of students failed the exam.
Very few students failed the exam.
A minority of students failed the exam.
Posted in: graphs, vocabulary, writing.
How to improve your English vocabulary before your IELTS exam.
Some English language students don't seem to realise that the responsibility for learning is theirs. It is the student who has to commit to learning and make the effort to improve. Too many students complain that they don't understand all the vocabulary in a reading but then do nothing about it. Sometimes, you simply have to get your dictionary out and look up the meaning of each word. This system really works. Do you do it or do you give up?
Look at these words. I'll bet that you don't know the meaning of most of them.
You can hear words said here or you can read this post.
You can also simply type "define nullify" in the Google search bar to see a definition and hear the pronunciation. Google is your IELTS friend.
I wonder whether you do all of these things. I wonder whether you are really making an effort to improve your own vocabulary. Carlos and Jia Chen certainly weren't (oh no! I mentioned their names 😉 ) but hopefully they will start making an effort after today.
Seriousit.
Are you looking for a teacher to help you to get the grade you need in your IELTS exam? Do you want someone to push you so that you make fantastic progress? There are discounts available at English Only for IELTS students from IELTS Only. If you are looking for online IELTS classes with a qualified and experienced teacher, use this contact form. You'll get a 10% discount.
Posted in: editing, punctuation, words, writing.


Office 02032 491 072
2011 - "The winning feature of these pedals is their ability to generate and store
energy to power the LEDs via the rotation of the pedal spindle. This means no batteries. ...for the average rider looking for a little extra safety, this is a very effective
answer. I did not feel the extra weight would prevent me from leaving these pedals on my bike year-round...
View copy of review
2010 - "It can only be a matter of time
before these become standard fitting on all new
bikes but in the meantime, they're an undeniably
sound investment if you are out and about on
your bike...
copy of Magazine online (Page 81-82)
2010 - "Coolest Things About the Pedalite: It’s powered by stored natural and artificial light energy, and comes in different styles specifically designed to attach to your pedals, body or bookbag. Perfect Gift Idea For: bike commuters, hikers, equestrians, children, joggers, and anyone else that might need to be visible at night..."
2010 - "We here at Sub think these are a
great idea. Being visible to other road
users at night has always been a major priority
for cyclists and runners alike. Pedalite
have manufactured visible aids that are fuss
free. The products fit to either the
pedals on your bicycle or a harness which can be
worn alone or attached to your rucksack...
View copy of review page 1
copy of Magazine online (Page 58-59)
2010 - "... All the Pedalite products are well made and although they are a bit pricey, the cost of batteries in just few months of constant use compensates so they pay for themselves. Also they can be recharged with direct sunlight or artificial light so you can just wear them all the time knowing that you’ll always have positioning lights with you.
View review online
2010 - "The police are to take a more
relaxed approach to children cycling on
pavements after Boris Johnson secured support
from the Met commissioner, Sir Paul Stevenson.
Pedalite agree that this is a great initiative
but, safety is an important consideration.
Pedalite, a provider of battery -free safety
products for cyclists are a perfect solution
that allow children to be seen always, any time
View magazine online (page 18)
2010 - "As Winter approaches, and the nights draw in, are you riding safely on the
roads in poor visibility?
The Anklelite/ Armlite has been tried and tested by Hooked on Horses, and was
found to be light and comfortable to wear, as
well as well as helping to illuminate
riders/horses on the road....... This should definitely be on your shopping list this Winter!
View review online View an image of Review
2010 - "Now thanks to a range of solar-powered
bag, pedals and ankle lights, our seasonal
darkness should no longer be a reason to store
the bikes away for six months....... Joseph, aged 11, was delighted it meant he was permitted to stay out after dark on his bike with his friends, who thought the product was "cool", much to his mother's relief".
2010 - "The treads are effective - there’s no shoe slippage even in the wet. The safety lights are bright and the build up of electricity during pedalling allows them to continue when pedalling stops, for example, when going downhill.
If cycling is carried out on the roads these days any sort of safety feature is useful and the LEDs are bright enough to be seen in even the sunniest weather".
Review: View an image of Review
2010 - "Our stable yard is situated on a busy
main road. Over the last few years I have
become increasingly nervous about going out on
the road, even to ride a short distance to get
to quiet lanes. Vehicles speed by without even
seeming to notice the horses, passing too close
the attitude of drivers, who slowed down and
feel safe enough to ride out again, knowing that
we are going to be noticed by drivers".
on the right side of Johnny Law, for pedaling after dusk and before sunrise
you better run a white light facing forward and red light on back. One of
the most convenient set-ups? The Pedalite Baglite vest, which can be worn
by itself or attached to a backpack...."
Review: View
lightweight, clever little gadgets from Pedalite
2010 - "Pedalite’s most
well-known product, the pedal lights, are
over 1 km away. These lights also increase the
can be easily attached to the pedal lights. This
his feet, and lasts for a long time. Customers
added protection from potential car accidents."
2010 - Zest - "Pedalite Baglite - Attach
make you more visible to drivers, especially if
Project Manager, cycles off-road on mountain
2010 - Hooked on Horses - "I thought the Anklelite was light and comfortable to wear,
and I really liked the fact that it charged itself; so that I never had to worry whether it
had enough power whenever I rode.
The design is neat and compact, which was good as it didn’t interfere with my riding whether I wore it around
my arm or boot. I would definitely recommend this product as being ideal for horse riders out hacking, as it i
A couple of hours up on a sunny ledge will charge the solar-powered Anklelite up and it’s ready to be turned on in either a solid or a flashy mode. The lights aren’t the brightest LEDs I’ve seen in a bike light but they’re enough to get noticed."
2010 - Homes Magazine. - "Pedalite is a non battery-dependent bicycle
rotational energy to electrical energy and the
in-built capacitor stores energy so LEDs will
stop cycling."
2009 - Roadcycling - ""
2009 - Horizons - "Once on the bike, I actually
found the broad platform of the pedal to be a
comfortable feel well into the ride..... the pedal provided a good amount of visibility. I liked the fact that the pedal cast light to front, back and sides.
2009 - Horizons - "Using
a new unique 360 degree floodlight module... The
(young and older) will be seen
clearly by motorists any time day or night from
a distance of 1km."
2009 - Chopsybaby - "As a solution to cyclists’ safety on the roads,
this is an excellent one. Chopsy Baby thinks it
2009 - Leafygreen - "Woot! My pedals are badass! I brought my bike into the shop to get a tune-up and the pedals installed and the kid behind the counter loved them too. Pedalite, makers of LED bike accessories, has a winner in the product line as far as I’m concerned."
something I'll be wearing whenever there's a
Advice:!"
Baglite Review: Download Article View Review Online
white and orange lights flash furiously without
the need for batteries. Powered by kinetic energy, the pedals also
continue to flash for up to five minutes after
you’ve stopped cycling, so you’re highly visible
Uni - the Unicycle Magazine - At 512
grams per pair they are 50 grams lighter and on
flashing once you've stopped pedalling
Velovision Magazine - Baglite is a clever idea... it is bright so it can be seen and something like this might be a nice extra confidence boosting measure
2008 - After 6 months of hard use, they are


Author - Touristvisaonline Publish Date - 05-01-2021
Mexico attracts a large number of tourists, who come on a Mexico tourist visa every year. But, apart from tourism, the country also excels in business activities. It is the 14th largest economy in the world, which makes it famous among the business seekers as well. Also, according to some experts, by the year 2050, the country may even become the 8th largest economy in the world. It is also not necessary for a person to be a Mexican citizen in order to set up a business. Mexico business visa is all that a person needs to establish a business that would benefit him for the long run in the country.
DO I NEED A MEXICO BUSINESS VISA?
Not everyone needs to avail a visa for business purposes while visiting the country. The Mexico visa-free countries are exempt from this. This applies to the permanent residents and citizens of these countries:
The pacific alliance countries
The individuals who possess any visa to the above-mentioned countries also do not require a visa beforehand. For that, the individual must meet the requirements and also leave the country once the visa has expired. The individual will have to provide an onward ticket and an FMM (Forma Migratoria Multiple).
WHAT DOES FMM MEAN?
The Forma Migratoria Multiple is a permit similar to the visitor permit. You can find the forms for the same at the airport or from the airlines too. The visitors can also apply for that online by filling out the details, and then getting it stamped after reaching the country. The FMM  180 days. You should note that the FMM cannot be renewed or extended. Hence, if have to leave and then again enter the country.
There is however, no limit on the time for which the individual stays outside the country. The FMM should be positively submitted to the immigration before leaving the country. You can find information related to the same on Mexico immigration website.
READ ALSO: How to get Mexico visa online
MEXICO BUSINESS VISA APPLICATION
People belonging to the visa free countries do not need to apply beforehand. But, there are several countries that need to apply for the visa beforehand. However, even the exempted country’s citizens would have to go through the same procesThey will then have to apply for a temporary residentfour years. You can also avail this for Mexico work visa purposes.
You need to submit several documents to avail the business visa. The Mexico visa requirements are:
This is the most important document that is required while traveling abroad. The passport is issued by the government of your home country and proves your identity. The passport that you submit mustu visit the country. It should also contain two blank pages, and should be in good condition. It must not be split, torn, or damaged.
The photographs are needed to be provided so that you get identified in front of the authorities. The photograph must be clicked against a white background. You need to submit at least two copies of the same. Your face must be clearly visible and should cover 80% of the frame. The photograph should be of the perfect dimension that is for the passport size. It should have a matte finish, with the expressions on your face neutral. You must not wear any kind of glasses while clicking the picture. Your ears must be clearly visible, and you should not wear any headgears, unless it is for any religious purpose.
A complete round air ticket is needed as aer the validity of your visa gets over.
It is a document that acts as a witness of one’s wedding. It is needed to be submitted, if the applicant is traveling with his/her spouse.
READ ALSO: Mexico visa types
This document needs to be submitted positively, if someone is a dependent and traveling with their parents. The birth certificate must be original and should be kept in good condition.
COVER LETTER BY COMPANY
The cover letter is provided by the company if their employee is traveling abroad for work purposes. The letter must contain l in the company. It must contain all the important dates and details. Additionally, it must contain the employee’s stay in the country details with the official seal and signature of the company.
The bank statement is issued by the bank branch in your home country. It contains information related to the transactions to and from your account. In order to avail the visa, your bank account must have a healthy balance. The statement must be original and from a savings account. It should be provided for at least six months. It should also contain the original seal and signature of the bank.
It is a documented record on the tax paid to the government. The ITR specified for the last three years must be presented to obtain the business visa. Documentary proof for the same is positively needed.
The appointment letter is presented by a company to the employee who has recently been appointed. This document must be provided as a proof of employment in the mentioned company.
READ ALSO: Mexico visa policy
CHAMBER OF COMMERCE LETTER
It is needed by any person who intends to carry out business activities in the country. The document must be originally obtained from the chamber of commerce.
INVITATION LETTER BY THE COMPANY
The invitation letter is prepared when a company invites someone to work there, or even when the company is setting up a business meeting or conference and inviting people from abroad. The letter must be faxed directly to the embassy. It should be written in English as well as Spanish. All the details about the meeting or company must be mentioned in the letter.
Q. I am a citizen of the US. Do I need to avail a visa for business purposes to Mexico?
No, you do not. A Mexico business visa for US citizens is not needed as the US enjoys the visa exemption facility.
Q. What is the Mexico tourist visa fee?
The tourist visa would cost you $25 and takes 5-7 days to get processed.
Q. Is Mexico safe to visit?
Yes, it is extremely safe to visit this country. Although, you need to follow some basic safety measures while you visit a foreign country because no country is totally safe. There are a few cases of crimes here, but, if you are aware of your surroundings, you are safe.
Hence, if you are looking for the proper growth of your business, the Mexico business visa could be the perfect way to grow your work, and get rich.
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100% Visa Approval Assurance.


It is (somewhat) a story of survival. Or near-death. Whichever sounds cooler.
Wait, who are Jonathan and Rachel? Well, you’re about to find out…
The next day, once we returned to the ship, we quickly raced to “the 5th deck dining room” of the MV Explorer to grab some lunch. There, I met Jonathan. I’d seen him around the ship before but we’d never spoken.
The three of us argue for a brief moment. Jonathan and I urge Rachel to get back on. The train jolts forward. Jonathan follows, yelling “We can’t leave her!” as he jumps onto the platform.
If I stay on the train I know I can figure out how to get back to the ship. But alone, in the dark, in a country I’ve only been in for four days?
I could barely see it, it was so dark. There was an obvious open wound across my big toe and a fair amount of blood. Drops of it hit the pavement. I looked around, no lights as far as the eye could see.
I remember asking Jonathan and Rachel if it were possible to contract HIV from something on the dirty ground. They assured me I was okay, but I could see the worry on Rachel’s face. The open wound on my foot upset me too. I didn’t want the wound to come in contact with anything.
Quite some time later I became aware that I was bleeding just below my right elbow. The Northface jacket had been ripped open to expose my dirty, bloody mess of an arm.
We walked for what felt like… hours. I truly don’t know how long it was.
Home. I was going to be okay.
AfricaHealthSafetySemester at SeaSouth AfricaTrain
Africa, Semester at Sea, South Africa


albixforpoetry: Royals on their own!
May be because they lost the last world war; or might be for desire of fame; or, who knows?
Anyway we prefer the Italian royals being showmen (of course if they are able to play with!
n security. "


Yesterday, I enjoyed doing nothing,today. Slept in late (gee, when was the last time that happened?
Prison for profit?
Came back in time to watch the Super Bowl. The TV reception here isn't the best and I could not get CBS which was airing the game. I was able to go online and through Amazon Fire Stick, stream the game. Still, not a good connection with lots of stopping and buffering (?


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«?
I’m more than willing to give credit to leftists who come up with clever political satire.
2. Do Silverman and the other characters in the video really think that criminals are impacted by gun control laws? Do they have enough sense to understand that the bad guys prefer when law-abiding people are disarmed?
But enough about my reactions. Here’s a very good video response from PJ Media.
Dan has been on an anti-gun-control rally lately. Not .
Excellent video, Dan. I’d also recommend Colin Noir’s video response.


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While seller associated withu can get yourself in a vicious routine and have erefore painful it may make sense to find alternative sources of money.
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Services > Access and Inclusion > Sportslink
Locate your nearest Sportslink group below.


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Locals and visitors alike will tell you that Glasgow is a bustling place, full of welcoming people and a strong spirit that makes it a city unlike any other.
As Scotland’s largest city, anyone who wants to know where to live in Glasgow will never be short of options. Neither will they be short of things to do. Glasgow boasts incredible restaurants, a world-class shopping experience, and pTake a look at our dedicated page if you’re looking to sell your property in Glasgow.
However, if you’re still lookingGlasgow, or as some like to call it, the “smaller London.”
Located 6 miles outside the northwest of Glasgow, Bearsden has an array of quality homes, desirable schools, and a thriving community of small shops that make it a great option for raising a family.
Expect to pay more for a property in suburban Bearsden, as it is one of the wealthiest areas in the UK. For those who can afford it, this is a peaceful, leafy area that has an excellent reputation.
The Sunday Times Best Places to live guide named Denniston as one of the best places to call home in Scotland recently, and this trendy neighbourhood is never short of potential buyers.
An affordable area compared to others on the Scotland list, the average house prices make it a tempting option for first-time buyers, as do the rows of Redstone tenement buildings. A short distance from the city centre and home to the mediaeval Glasgow Cathedral, Dennistoun is one of the best places to be in Glasgow.
East End is a great place for sports lovers and offers a unique culture of its own. It is home to Celtic Football Club, the Sir Chris Hoy Velodrome, and Emirates arena to name a few iconic Glasgow venues.
East End is more than a sports haven, there are many incredible bars and restaurants and homes are priced favourably for buyers which are especially tempting as it offers easy access to the rest of Glasgow by train or bus.
Another neighbourhood for the idyllic family life, Giffnock is a sought after area, perfect for bringing up children or running a business. There is a variety of housing available from flats to villas with easy access to the city via the motorway that will appeal to the commuter.
Giffnock is another one of the best places to live in Scotland according to the Sunday Times. They named it in the top 50 best towns and suburbs to live in. With well-maintained properties, attractive outdoor spaces, and an array of local shops, the accolade is hardly surprising.
Hillhead attracts young professionals and creatives aplenty, which is why you will find a lot of younger families taking residence in this trendy neighbourhood.
Local schools are sought after, and this is a popular place to live for both buyers and renters since it is nestled in the heart of the city’s West End. There are plenty of green spaces within walking distance including the excellent Kelvingrove Park, and iconic buildings such as the Kelvingrove Art Gallery and Museum.
Anyone who wants to live in the heartbeat of the city will find Merchant City to be an appealing neighbourhood. Although the area itself is quite urban, there are several green spaces within walking distance.
It’s easy to feel at home in Merchant City, plus with its abundance of local bistros, cool bars, and trendy shops, you don’t need to venture into the big city unless you feel the need.
Close to the city’s traditional industrial areas as well as the river Clyde, it families alike. Popular schools include Scotstoun Primary school and Jordanhill Secondary, and both are among the finest in Glasgow.
It also compares favourably in terms of price when considering the West End and Hillhead, as Scotstoun is one of the more affordable places to live in Glasgow.
There are plenty of landmarks in this urban area and family-friendly properties such as terraced cottages on the way in, and detached houses aplenty.
Shawlands has an old community feel with plenty of places to eat and drink with Queens Park close by to enjoy the boating pond, playground, or a bit of tennis or golf.
There are plenty of reputable schools in Southside, making it a popular area for families new to the city and is home to numerous shops and restaurants. There is easy access to other parts of Glasgow via the train or bus, plus Bellahouston Park is an excellent spot to stop for a picnic.
Locals love Southside for its sandstone architecture, offering plenty of reasons to walk and take pictures of the beautiful buildings.
Popular with locals, finding a home in the West End isn’t easy. There are excellent properties for first time buyers with tenements, townhouses, apartments, and cottages dotted throughout and a pleasant community feel.
Many of Glasgow’s most incredible sights are within walking distance, so you’re never far from world-class art and botanic gardens worth exploring time and again.
WeBuyAnyHome is Glasgow.


"If you have any doubts as to whether Tesla CEO Musk's favorite cryptocurrency Dogecoin will be part of the highly anticipated "Saturday Night Live" launch, these doubts can be considered to be gone."
"I feel really good about the progress made at court so far."


Exhibition series commemorating the History of Indo-French Scientific Partnership
Did you know that India’s space ties with France began as early as 1963, when met Jacques Blamont, the Founding Technical Director of the French Space Agency (CNES-Centre National d’Études Spatiales), which then went on to support ISRO’s sounding rocket programme during its nascent stage? Or that the  and the French National Railways (SNCF) provided e same? Or that the discovery of helium has an Indo-French connection?. In is working with astronomer and science historian, Pranav Sharma, with the objective of revisiting our common history of science & technology. In 2022, the blogs generated on www.hos.ifindia.in will leave their digital arena to occupy planetariums, science museums and universities across India.
Delhi 8 Jan – 15 Feb
Mumbai TBD
Hyderabad 15 Apr – 15 May
Bangalore 1 – 30 June
Kolkata 15 Jul – 15 Aug
admin2021-11-19T12:17:15+05:30November 18, 2021|Bonjour India|


Medicine in the modern age has come to be thought of as chemical compounds or substances which combat, reverse, cure, or control symptoms...
Psalmic Magic-An Initiatory Path
The Psalms don't have any blinds; well, that is unless you call having them included in the Bible a blind.


Well it's the end of the first term of school for 2008, and Alex has finished his roughest school term yet! Have I done the right thing? Have I chosen a path for him that will mess up his entire future?
In the four years he was at a private Christian school he was sent to the sickbay once or twice, once was a wasp sting and a couple of other times were playground related. In the first term of a public state school he has been sent to the sickbay 5 times, all related to playground incidents, only one of which was his own fault. He now has a broken finger as a result of a football being kicked at him, he also had a lovely red mottled chest for a few days after another boy threw a rock at him.
Am I being too precious with my first born? Does this sort of thing make a man out of a boy? It worries me, it makes me want to whisk him back to his previous "safe" private school.
*sigh* He is also had the worst term academically, but I did expect this to happen with a change of school and all the stress it causes. I guess we shall batten down the hatches and walk into the next school term with a positive attitude (I think!)
I remember this quote and it is so apt
What a fantastic quote. Yes, I imagine it must feel like that. Goodness, parenting - I think I managed to miss out on the best/hardest job in the entire world.
Give it another term. What does Flossie think?


icam and 12 megapixel telephoto lens. The device could be circled, the place the person can take a selfie, utilizing the back of the display to see themselves.
With BlackBerry Protect in OS model 10.3.2, devices may be rendered unrecoverable to even BlackBerry’s own Operating System restoration instruments … </s> New study confirms low risk and great marker stability
Read the open access article at Cureus.com: Low Infection Rate After Transrectal Implantation of Gold Anchor ™ Fiducial Markers in Prostate Cancer Patients After Non-broad-spectrum Antibiotic Prophylaxis
Vice President of Sales </s> Gold Coast University Hospital welcomed some famous Korean actors who filmed scenes for a new drama series which will be watched by millions from next month.
Korean actor Eric Mun, actress Go Won-hee and a production crew and cast of about 60 people spent close to a week on the Gold Coast as they filmed parts of the new series called ‘Yoo Byul Na! Chef Mun’, to be broadcast on Korean network Channel A in early March.
Gold Coast Health Operations Coordinator John Graham helped with the logistics of the international visit.
“It was also interesting to see how this particular group went about their business compared to other film shoots. The amount of equipment needed was a lot less compared to the last few that I have been involved with,” Mr Graham said.
“They were very appreciative of us allowing them to film in and around the hospital,” John said.
The promotion has been sup. It aims to entice more tourists to hop on board new Jetstar flights from Seoul. </s> >>)
But I had to face changing all that immediately after Andrea passed away. I have to try and at least address the needs Abbi has, even though I’m not, shall we say, “equipped” to handle all these things. I was a gangly, geeky kid with a lack of self-confidence and an abundance of self-loathing so meting out advice on what to do about boys, dances, prom, none of that was something that I was prepared to face, nor should I have had to face them. Andrea was the person who gave me confidence, helped me mature to the point where I could face myself and know the person I always saw in my mind really was there in the mirror. She was the yin to my yang; I hadn’t thought about having to merge them.
“I know, Dad, but . . . can you just make me feel better for a minute?”
That was my daughter’s response. You see, she knew the breakup was wrong, that doing this, possibly lying to her, none of that was anything someone like her deserved. She just needed someone to tell her she was OK, it wasn’t her fault, and help her. Not belittle her choice of boyfriends, because at this stage, she still felt like it was her fault for choosing someone who would do this.
Now, I reign in the marauding Cosby inside my head. The best thing for my daughters and sons to see now is the examples they have in front of them. They saw their parents argue. In fact, Andrea had a peculiar way of trying to get me to not argue in front of the children and then pushing the perfect buttons to watch me get brutally angry right as they would enter the room.
But years into our relationship we realized that arguments didn’t matters, they were communication. The important thing was that our children saw that they really were just discussions, some louder than others, but never more than that. Never pushing anyone away, never sending anyone running, and we always ended the day in the bed, together, finding a way to finish it. That time may have been 5am sometimes, but they saw us wake up together, say “I love you” and get on with our day. They see my parents still laugh, talk, grumpily argue here and there, and still tell them how neither thought anyone else thought the way they did until they met each other. Even to the detriment of the relationship with their parents.
Now I see it moving forward with the other three kids. My middle daughter just had her first period. She didn’t want to talk with me about it; I’m a guy. Luckily she has her sister, but just so she understands, just so she knows I get it, I came into her room that night (after stealthily helping her older sister buy the necessary feminine products) and placed a bottle of Naproxen on the nightstand and told her that it always helped her mom with her cramps. She smiled. She also understood that I knew, and while I wasn’t going through what she was, I could still help when she needed me.
The two boys are next. They will hit puberty head-on with the force or hormones and determination of every teenaged boy, but they also have the force of will that their sisters bring. That like their mom, their grandma and their sisters, a smart, funny, clever woman is far more interesting than someone who’s none of those thingsards


Legal opinions on MTD being filed after unanswered Discovery.
Looking for opinions from anyone familiar with the legal system or from someone who has worked in the legal system and knows how it operates in regards to a Motion to Dismiss being filed if the local law allows it. Is this an outlandish request even though local law says it is acceptable to ask. 20 days over the 30 days Plaintiff has by law, no answers to Interrogatories or production of documents no request for extension. My requests were all legitimate and well done. Thanks for any advice.
allow for a Motion to Compel for a reason.
He also stated it's a good idea to send a letter to the opposing counsel to remind him/her of your discovery requests. If you still don'you should Motion to Compel. The letter shows the court that you did everything you could to get a response to your requests without involving the court.
How about after this letter being sent and then a MTD being filed? By the time the Motion is heard it will be 30 days over the 30 days they had by law.
This is a reminder that I have not yet received your answers to my First set of Interrogatories and my first request for production of Documents your response is now xx days past the 30 days given to you by xx rule Since the trial date is quickly approaching if I do not receive your responses In the next 7 days under Rule xx I will request the court to Dismiss the case with prejudice.
No a little more direct...
"On date, you were sent the Defendant's first set of interraer (rule, law), responses are to be received no more than (#) days. As of the date of this letter, responses have not been received. If a response is not received by <date>, a motion to compel, or in the alternative, a motion to preclude will be filed with the court."
I often wonder why rules of procedure exist if there's always an exception or an out even when the party has zero reason for the delay in answering the rogs or admissions.
Not only that, why is it so one-sided? We all know defendants do not get the 2nd chances handed to the plaintiff attorneys.
As the defendant, we can't take the chance of responding to discovery whenever we feel like it. So the plaintiff can always do nothing and sit back and get the defendant's responses back 1st and plan their strategy.
30 days to respond is sufficient time for either party to request an extension of time to respond. But to sit back and just ignore the other party's request and then be handed more time "just because" is insane.
And though it's not a necessity to have discovery back before filing for SJ, it might help. Therefore, if the plaintiff holds out until they are forced to comply, they always have the upper hand in getting back their discovery from the defendant and filing SJ.
These rules stink. Exceptions should only be granted when the party provides some reasonable explanation for the delay. It's a  the defendant. Good thing nobody died and left me judge.
Patz,Those are my thoughts exactly.
I thought the exact same thing. I think it has to do with the fact that it's up to the Defendant to defend himself. If the allegations aren't true, you have to respond. Experienced attorneys know how far they can push the rules. We Pro Se's don't have that knowledge.
Also, there are judges out there who are prejudiced against debtors and Pro Se defendants. You never know about the judge who'll hear your case. Some judges are fair to both sides, some allow a little leniency with Pro Se's, but those prejudiced judges will blast you for defending yourself. When we decide to represent ourselves, we must go in with the attitude that we are going to obey the court rules to the letter. We don't want to tick off a judge, or give the Plaintiff's attorney any ammunition.
The attorney I spoke to sends out reminder letters when the opposing counsel fails to send a timely response. If the court rules allow for a Motion to Compel, you can choose to do so, or file a motion to dismiss. As a Pro Se, I was simply very cautious.
BV80, I was so surprised to see that the same judge presides over all the cases in this particular court in my county/state. Maybe that's true everywhere.
That can be such an issue with fairness if the judge is biased - for either side. Cuz it might mean that whenever you step into that court, you enter with the cards stacked high against you. Many people will have several debt lawsuits.
I suppose if you find this is true, you might want to consider a jury trial. Appeals can be very expensive where I am.
What's even more unconscionable is when the plaintiff writes back to defendant and makes threats about why plaintiff hasn't received responses to rogs and admissions from defendant when at the same time, their own responses are late.
To me, this comes across as a willful intent not to respond because obviously they are tracking the calendar. But the calendar doesn't work both ways? No way plaintiffs should get away with that.
I might just be very lucky, but I have never had any issues, even minor, with the rules or the judges I have been in front of.
I have made sure what I can control is done prompt and proper. I don't file frivilous arguments or laundry lists of affirmative defenses. I also make sure I know the rules of the court, spoken and unspoken. I sit in on a few cases prior to my first hearing so I can observe the way the judge handles things and what is expected from both sides.
I try to get even the smallest detail, such as, if the judge looks at the atty that means it is your turn or if the judge actually will address the party and then ask for them to speak. I also see if the lawyers are asking to be excused or step aside after the hearing(s).
As neutral as a judge is to be, I don't care, if you see somebody sitting in your gallery no only learning the universal court rules, but taking the time to learn the specific judge's way of running things, that carries a great deal of weight. It takes a little time and in my opinion it makes you stand out. It shows you care and it shows this is not a game to you.
I feel it has helped me greatly. I have never been treated with disrespect and the rules have been applied 100% the same across the board. I also say thank you to the judge after every hearing even if he rules against me 100%.
It's a game and I want to win. The other side already has a huge edge and home field. I will do anything to mitigate that advantage and edge.
That was a little off topic but the topic seemed to be turning toward the rules of the court.
To the OP, what I would do is send a cooperation letter. If they still don't respond, motion for summary judgement. Your argument is there are no material facts to be ruled on. The Plaintiff has provided you with no evidence. Since you asked properly any such evidence at this time would be, or should be, perculded even if they did come up with it.
Even if they are waiting on evidence, per the rules, they should state so to you and confirm in writing they will supplement your responses. I think after you do all that you wrap this up with a motion for summary judgement. It is basically the same as a motion to dismiss but your filing a motion at the proper time. Summary judgement motions are proper after discovery is completed. If the other side won't participate in discovery, discvoery is completed. At that time they have no evidence, no evidence means no case, no case means no issues to resolve at a trial and that means summary judgement for the Defendant, you.
Prob a technicality involving language, but in CT a motion to dismiss means that you are either the defendant or the subject matter; the suit was brought in the wrong court, it's a federal statute local courts can't rule on, things like that. It basically means the suit never should have been brought in that court. Coltfan is right; this sounds like a discovery problem. Just run through the procedure as he suggests.  They'll pounce the first chance they get.
The rules are in place for both sides, not just one.....
Not so where I am legaleagle. The judge is infamous for letting plaintiffs slide by w/o abiding by the rules of discovery and not letting defendants do the same. Sure, rules are meant for both sides, but not always so in application.


The recipe actually says to just use a brownie mix, but I did not have one on hand so I made mine from scratch. I also did not have any chocolate chips, so one Easter bunny was harmed in the making of these brownies.
Here is a close-up shot of an individual brownie:
Stay tuned for a special This Is Why I'm Hot 1 year anniversary this week!
Real Simple, you've done it again
Once again my subscription to Real Simple magazine has provided me with a fabulous dinner. It was fast, it was easy, and it required a mere 6 ingredients. I arrived home around 6pm and dinner was cooked, eaten, and cleaned up before 7pm.
Here is my cheesey baked pasta with spinach and artichokes in all her melty cheese glory:
We didn't have creamed spinach so I just threw some cream in there an hoped for the best and it all worked out in the end.
Make it for dinner. NOW. You won't be sorry.
The name doesn't sound to great, but good god these cookies were incredible. I made them for my sister's birthday and it took every ounce of will power I had not to eat them all.
The recipe can be found at 101 Cookbooks. This woman takes the most beautiful pictures of her food so you can go visit her site for some glamorous shots of the puddle cookies.
6 ingredients. Absolute heaven.
Posted by KTC at 10:09 PM 1 comment:
I don't know where I got this idea from. I had assumed I saw it somewhere on the foodnetwork or somewhere along to internet journey, but when I finally decided to make it I couldn't actually find a recipe. All we did was crush up some pretzels and dip the chicken in egg then pretzels, just like a chicken cutlet. I thought frying it in peanut oil would make it all the more magical, but it didn't really give off any peanut flavor unfortunately.
Here they are in their transluscent paper towel glory:
Here is a lovely little shot of my plate, we made cheddar brocooli rice as a side:
Posted by KTC at 3:19 PM No comments:
I also made some more cole slaw and stuck in on top of a crab cake. It was quite a wonderful combination so I wanted to show it off:
And here are some post frosting and sprinkles:
Posted by KTC at 10:30 PM No comments:
This recipe did not need an entire lemon, and it also did not need the cup of dried parsley I accidentally dropped in post-photo. Other than that it was quite tasty, Martha knows what she's doing.
Posted by KTC at 10:21 PM No comments:
There was also green beer, Guinness milkshakes, and coffee with Bailey's.
For dessert I made brownie roll out cookies with Bailey's cream frosting (it did not need 3-4 cups of sugar, I used 2).
I also made some alcoholic gummies with melon fusion jell-o and vodka.
All in all the party was a success and everyone was well fed.


es, flu ore visit the Kadlec Urgent Care Center located at 4804 W Clearwater Ave (next to Winco).
Questions about how Reserve My Spot works?


Does your hip feel like it's stuck in a rut? Are you frustrated with limited mobility in this vital body jointips flexible and mobile.
But don't despair — with time, effort, and dedication, you can improve your hip’s ability to rotate internally.
In this blog post, I will share my top 6 exercises and stretches for an internal hip rotation to help get those hips nice and loose. So what do you say — wanna get out of that rut together? Let's go!
Hip internal rotation is a moveon; it's an essential part of maintaining correct posture and reducing strain on your body. With increased hip rotation comes an increased range of motion, which means you can explore more difficult poses—something that might have seemed unimaginable before.
Your level of flexibility will surprise you. Many physical therapists suggest incorporating hip internal rotation exercises into your daily routine to help maintain optimal health and mobility. So don't be afraid to take things up a notch; stpopular movement offers.
It's an easy move while standing - just twist your thigh inward until your foot turns so your toes are pointing inwards.
Why is Hip Internal Rotation Important?
Internal rotation helps stave off back pain. If you have reduced internal range of motion in your hip you will compensate in your lumbar spine. It also improves your balance and helps you become more stable on your feet. Take control of the floor - master your hip internal rotation today.
That's why it's essential to maintain good hip mobility so you can move freely and stay active without constant aches and pains. Strong hip internal rotators mean stronger and more stable joints for greater performance and less risk of injury - sounds great, right? Make sure you're investing in hip internal rotation regularly; it is essential to maintaining pain-free movement.
What Muscles are in the Hip Complex?
These muscle Maximus is the most powerful and largest muscle in the buttocks. It is the strongest external rotator muscle of the hip.
The Psoas major and the iliacus are two individual muscles that abdomen but join each other in the thigh.
The psoas is located in the lower lumbar and passes through the pelvis to the thigh bone or femur. This muscle assists with the external rotation of the hip. Poas minor is its sister muscle, even though it is only present in 60-65% of people.
Here are some of the best exercises you can perform for internal hip rotation.
They are one of the best-kept secrets in strengthening and stabilizing the hips, resulting in greater mobility and strength. Ir fitness routine is easy, and the benefits are endless.
Take one leg and bend your knee sending your foot behind you knee, putting your hip into internal rotation.too much pain or discomfort.
Hold for 2 minutes per side ideally.
Isolating the lower body muscles to perform this exercise means you can maximize the strength and stability you have in your hips and legs. Squatting internal rotations help build mbalance while ensuring you stay in peak condition for the next training session.
Use your left leg to push yourself slightly upwards and towards the left side.
Then, as your right leg falls towards thand then resume  Let your left leg fall towards the ground to form a left hip internal rotation this time. Pause and do the movement again on the right.
Repeat and do 5 to 10 times.
The 90-90 foot lift is like a miracle exercise you have to try. Perfectly balancing a hard workout and relaxing stretch, this exercise targets your lower body's three major muscle groups – quads, hamstrings, and glutes – while also activating your core. It's like a mini-workout party in your gym.
Start by sitting on the mat with your feet flat, so the outside of your left leg is on the ground,  be bent at the knee at 90 degrees.
Then, try to leave balanced. Lift your right foot and then release.
Perform 20-30 reps and repeat on the left side.
Doing a seated banded internal rotation can greatly improve your ability to build more active range in your hip. By doing this you will also improve your passive range of motion too. Having more range means less room for injury.
Start seated with a band around your ankle.
Be sure the band is attached to a stable object on the opposite side of your working leg.
Keeping your knee inline with your hip, internally rotate your hip, swinging your tibia and foot outwards, pulling against the tension of the band.
Slowly control it back to the starting position.
Do this for 12-15 reps before switching sides.
Take a band and put it around your feet.
Lay on your side with your legs stacked overtop of one another.
Press your top knee down into your other knee and internally rotate your hip raising your tibia and foot towards the sky.
Do 15-20 reps before switching sides.
Use a lacrosse ball or tennis ball.
Lie down. Raise your right hip off the ground and then put the ball under the outer side of your hip.
Massage your right tense fasciae latae muscle with
Train e.
Thenthe tension.
Switch to the left side and do it for a few minutes to work out the hip internal rotator muscles.
With regular rolling, you'll find increased flexibility in those muscles leading to better overall hip function.
1. How can I treat hip internal rotation pain?
T and sometimes rest gives you the best chance to move towards feeling better. It's important to note that before any treatment plan is made, yoassess your individual needs.
2. What causes hip internal rotation deficiency?
Things such as overly tight tissue, anatomical variations, and even improper load management during athletics or physical activity can lead to hip internal rotation.
3. Why is hip internal rotation important?
It’s important to promote proper posture and encourage muscular balance throughout the femur, hip, and lower extremities. With a decrease in hip internal rotation, compensations can occur at other joints or the low back.This can lead to chronic pain or joint dysfunction.
4. What are the causes of reduced hip internal rotation?
Sitting for extended periods (with poor posture) can decrease our ability to move through full motion, leading to further restriction as our bodies begin to adapt to that lack of movement.
Certain injuries and diseases, such as osteoarthritis and avascular necrosis, also have a large role in limiting our practical range of internal hip rotation.
Hip internal rotation is important to a healthy, balanced movement pattern. Unfortunately, it is often overlooked when improving our range of motion. However, stretching and massage techniques can help increase mobility in this area and reduce associated pain. B plan, as they can assess you for individual needs. With regular exercises and stretches, you should start to feel better soon! Good luck!
Li, Xinning, et al. ‘Evaluation of Hip Internal and External Rotation Range of Motion as an Injury Risk Factor for Hip, Abdominal and Groin Injuries in Professional Baseball Players’. Orthopedic Reviews, vol. 7, no. 4, Dec. 2015, p. 6142. PubMed Central, https://doi.org/10.4081/or.2015.6142.
Souza, Richard B., and Christopher M. Powers. ‘Predictors of Hip Internal Rotation during Running: An Evaluation of Hip Strength and Femoral Structure in Women with and without Patellofemoral Pain’.Mar. 2009, pp. 579–87. PubMed, https://doi.org/10.1177/0363546508326711.


Finding a perfect Navy retirement gifts is definitely a challenging task, but I am going to help you to choose the best one for your man.
I promise you that below you’ll find a gift that will mean the world to him.
1. He will never have to worry people stealing his stuff while he is enjoying the sunshine on the beach. Watch this video how Beach Vault works
When a man retires, he has a lot of free time to figure out what would be his new hobby that will make him happy.
That’s why you should buy him this amazing beach accessory- he won’t have to think whether his things are safe while he enjoys the day.
2. This gentlemen compass is a great Navy retirement gifts
Solid Bass Gentlemen Compass With Rosewood Box
Of course that on our list of best navy retirement gifts there is this breathtaking Compass. This Compass will mean a lot to your man because it will represent how successful he is and that he has finally achieved his lifetime goal.
Because of its unique design, it will have a special place in his heart and in your living room. Your man will be proud of himself whenever he looks at this compass.
3. This is a great decoration gift for navy
Now that it’s time for retirement, your man needs a special gift that will cheer him up. So, here we have Navy Chief Anchor that he will definitely love.
Like every man, he also has that special box where he keeps his valuables, so this anchor will fit in a perfect way to that box while adding a nice, elegant touch to it.
4. This hand blown decanter with a ship inside
Hand Blown Liquor Dispenser
If you’re looking for navy retirement gifts, with this one you can never be mistaken. Moreover, if you thought that there is no gift that can impress your man, you were so wrong, because this one will take his breath away.
When he pours Bourbon in this Decanter and make those drinks, it would be a high time the two of you make a toast to your wonderful life.
5. He can write down a journal during his free time
Vintage Leather Nautical Journal
Those wonderful memories have always been the best part of our lives. I am sure that during all those years in NAVY, your man has had wonderful moments worth remembering so, now would be the best time to write them down before they fade away.
That’s why you have to get him this Retro-Journal and he will enjoy writing every day.
6. This bookend is awesome
Nautical Sailboat Bookend
If your man uses every free second to read his favorite books plus he spent all his life in the NAVY- we have a perfect gift for him.
He will be enchanted by this wonderful Bookend that will add a lovely touch to his bookshelf. Moreover, the Bookend has a lot of details and it’s definitely attention-grabbing.
7. If you have extra budget, get this 10k gold pendant for him
What would be a better occasion for spending extra money on that gift than your man’s retirement? Since the part of his life that he loved so much is now over, it would be best to get him a remarkable gift.
This US Navy Gold Fouled Anchor Pendant will mean a lot to him and he will admire its beautiful design over and over again.
8. Let him showcase all his medals
Cherry Finish Medal Display
 showing off what you did through your lifetime. Since we all know how much medals mean to every man that retired from NAVY, it’s not a surprise why this gift is so popular.
One is for sure- your man will place his medals in this Display Case with a big smile on his face.
9. He will never get bored assembling this battle ship after retired
Tamiya US Battleship Model
Ladies, if you’re looking for awesome navy retirement gifts- stop searching right now! Here we have an extraordinary US Battleship Model that your man will absolutely love.
Now that he has free time, he will enjoy assembling this pretty large and very detailed Model. After he finishes, he will be amazed at how great it looks.
10. Fully functional telescope
Brass Telescope With Wooden Box
It’s never too late to get your man a gift that he will really love. Now you must be thinking how to find that special gift, right? Well, there is no need for worry, because we’re going to help you.
Here we have a Telescope that has a wonderful brass finish and it comes with lovely Wooden Box. Your man will be happy to place it on his desk and to enjoy the view.
11. This fish tracker will help him to be better at fishing
Among useful navy retirement gifts is definitely this Fish Finder that will work perfectly with your man’s Smartphone.
Now that he can enjoy fishing like never before, you have to buy him one of these. It’s perfect for places like docks, and bridges and there is no doubt that your man will have a lot of fun.
12. He will never run out of things to do after retired
101 Fun Things To Do in Retirement
Is your man’s retirement getting closer and you’re looking for funny navy retirement gifts? Well, you’re at the right place because here we have the gift that will certainly make him laugh.
13. This ship model is a nice decoration on his table
If you really want to get your man a unique gift, now would be the best time to do that. Needless to say, this Model Ship will exceed his expectations and blow his mind away.
It is time for him to enjoy life and to do all things that he didn’t have time for.


“didn’t consider”. T. Mr Musk had been attempting to clarify his position on cryptocurrency generally, in the wake of his statement about Tesla. “ Musk had written. In response, Mr Markus sent a crying face emoji, which he later clarified he had meant to indicate “aw man, you right, environment stuff.” In reply to that, Mr Markus was asked whether he had considered energy usage when creating the cryptocurrency. “i made doge in like 2 hours i didn’t consider anything,” he wrote.


Remarks on Zia, BNP: AL 'sees it as CEC's strategy'
Tue Oct 17, 2017 12:00 AM Last update on: Tue Oct 17, 2017 03:01 AM
T Huda'sC's"The BNP is in a cheerful mood now. I expect it will remain unchanged till the elections," Quader said, responding to a question at Krishibid Institute.
"We don't want pity from the Election Commission, we rather expect impartiality."y will ask about CEC's remark during AL's talks with the Election Commission (EC) on October 18.
Talking to The Daily Star about Nurul's remark, AL Presidium Member Abdur Razzak, said, "CEC has made a personal opinion. Bangabandhu's Baksal was a different system of governance. I do not believe that military autocrat Ziaur Rahman restored multi-party democracy.
At a rally at AL headquarter on Bangabandhu Avenue, Fazlul Haque Mantu, executive president of Jatiya Shramik League, a pro-AL organisation, said Zia never restored multi-party democracy and demanded CEC withdraw his remark.
"CEC cannot sayIf Zia had restored democracy then someone had killed multi-party democracy," he told reporters after a meeting at EC office with the CEC in the chair.
Kader led a delegation and placed an 18-point proposal at the meeting.
His 18-point proposal included dissolution of parliament, formation of a poll-time non-partisan and neutral government and deployment of army at least 15 days ahead of the election.
Chief Election Commissioner / remark on zia / Awami league
Army won't be deployed in upcoming city polls: CEC


Saturday I attended “Beyond Personhood: Real Solutions to End Abortion”, a conference put on by Georgia Life Solutions. The conference was free, and two hours away, so I entertained the thought of not going. I wondered how good it could be, if it was free, but I did go and I am so glad I did. I’ve felt strongly about abortion for a long time but have never put those feelings into action, and this conference was just what I needed to get me off on the right foot.
Representative Bobby Franklin spoke about the ineffectiveness of the pro-life movement trying to reverse or repeal the Roe vs. Wade decision, while he pointed out that murder is already a crime in America. He contends that Roe vs. Wade should simply be ignored and state and county governments pressured or encouraged to enforce the existing murder laws. Rep. Franklin has also authored HB1 which, if I understand it correctly, would undo all previous laws and provisions made for abortion here in Georgia.
Charlie Wysong spoke twice, and he inspired, challenged and convicted me greatly. Mr. Wysong is the main reason there are no abortion clinics in Chattanooga TN and haven’t been for 18 years. Planned Parenthood has sued him for hurting their business which makes him a hero in my book. As I listened to Mr. Wysong recount his many stories from years of battling the abortion industry, I began to pray that God would raise up more men like him, because I don’t know many men as fearless and passionate as this man.
Mr. Wysong also talked about why we haven’t ended abortion yet, and he presented 3 main reasons. First, lack of prayer on the subject; second, lack of knowledge and teaching of God’s law in the family, to raise up a generation that have God’s law in their hearts and make laws accordingly; and, third, Christians who use birth control pills and IUD’s which prevent pregnancy at least part of the time, by ending the life of a child that has been conceived. I was unaware that these types of birth control operated in this way, and I think many other women probably are too.
Afterward, I continued to think about this information and looked up some stuff online about it. I remembered reading an article a while back, about a connection being found in some studies of a link between abortion and breast cancer. That women who had an abortion being at a higher risk of breast cancer because pregnancy starts changes in a woman’s breast and ending the pregnancy in abortion leaves these cells just wandering around, starting trouble. So I thought, if these birth control methods cause early abortions, could they also be causing breast cancer? I found articles that referenced research that indicated a link between birth control and breast cancer but I’m not a doctor, I haven’t done extensive research, so who knows for sure.
Randy Alcorn did do extensive research and then wrote a book, I intend to read this book and when I do, I’ll share with you on here. Until then, I have two clear courses of action that I can take, and sense God leading me to take. First, the issue of prayer, for specific and intentional prayer on the subject of revival in hearts that will lead to the ending of abortion; and, second, letting my legislators know that I support House Bill 1 and urge them to support it as well, as well as urging my friends, family and circle of influence to do the same.
I plan to start an abortion prayer group, I’m thinking Hiram Starbucks at 7:15 Friday mornings every week. I know some people can’t do that but for those who can and want to, come join me. It won’t be a long, drawn out thing, just a few (or lot) of people praying for the end of abortion in America. Together we are a force for good!
Tagged as abortion, birth control, breast cancer, iud, Pro Life


A pair of good-news items from Chimerix Inc. pushed the Durham, N.C.-based company’s stock (NASDAQ:CMRX) to $2.15, closing up 64 cents, or 42%, higher as backers reacted to near-term NDA plans for smallpox countermeasure brincidofovir (BCV) and the start of a phase II/III trial with.
CEO Mike Sherman said the COVID-19 outbreak brought about “an interesting confluence of events” for Chimerix, placing the spotlight on viral outbreaks. “This, in fact, has been at the core of our purpose for more than a decade,” he said, referring to the work with BCV in smallpox, a more contagious and much more deadly disease than the virus now making headlines. “The value of this kind of preparation has never been clearer,” he said.
Chimerix gained clearance from the FDA to start a rolling NDA for BCV, an oral antiviral, and the submission will start in May, with completion targeted for the middle of the year. BCV is designed to improve treatment of infectionsn. The treatment pue cidofovir, which then acts to inhibit the bug. Allowing the NDA was “not a controversial decision” for the FDA, Shermanmechanism is complicated. A primary anti-inflammatory effect of DSTAT is mediated by inhibition of HMGB1 activity, Chimerix noted. HMGB1 induces downstream pro-inflammatory-6 (IL-6),, all of which are elevated in COVID-19. Infiltration of monocytes and other immune cells into inflamed lung tissue is known as a key pathogenic driver of ALI, and DSTAT reduces lung infiltration, probably by blocking of MCP-1 and other ligands involved in migration of monocytes, neutrophils and other effector cells.
DSTAT may also attack  Two studies have identified a high neutrophil/lymphocyte ratio and low platelet counts as clinically relevant indicators of disease severity and mortality in COVID-19. Neutrophils are early responders to infection capable of extruding granular and nuclear content; the latter may be beneficial by trapping pathogens, though too many neutrophils and NET release can be pathogenic. HMGB1 promotes NETs, which may drive hypercoagulation by providing a substrate for platelet aggregation and up-regulating tissue factor on endothelial cells. Activated platelets in turn release PF4, which makes inflammation worse. DSTAT to the rescue, investigators hope, by blocking PF4 and HMGB1.
The phase II/III study is a 1-to-1DSTAT in adults with severe COVID-19 at high risk of respiratory failure. Eo need hospitalization and supplemental oxygenday 28. Other measures isuch as IL-6, TNF-alpha, HMGB1, C-reactive protein and d-dimer.
Enrolled in the phase II portion will be 24 subjects to confirm the maximum safe dose. This will expand by 50 more patients at the selected dose. A will be performed at the conclusion of the phase II part. If the results are positive, the phase III portion of the study will enroll about 450 subjects.
DSTAT came to Chimerix by way of Weston, Fla.-based Cantex Pharmaceuticals Inc. The licensing deal in late July 2019 for the compound then known as CX-01 gave Chimerix exclusive worldwide rights. CX-01 already had gainAML.
Wainwright analyst Edward White found what “appears to be a convincing rationale for the [COVID-19] trial.” He pointed out that the phase III with DSTAT in AML has been delayed because of the pandemic and the new study related to it, but “we believe there could be upside with COVID-19 data to validate the mechanism,” and findings may “lead to more excitement and awareness for the AML study.” The latter is expected to enroll about 570 newly diagnosed adult patients who are fit for intensive chemotherapy. Patients would receive DSTAT in combination with standard chemo or placebo in combination with standard chemo. The trial is designed for overall survival (OS) as the primary endpoint. An early efficacy analysis is planned for the first 80 evaluable patients. At 250 OS events, there is a proposed interim efficacy peek, and then at 308 OS events the full analysis. White did not change his estimated 2024 launch date and said the product “could address two-thirds of the newly diagnosed AML patient population that is eligible for intensive therapy.” He pegged sales in 2027 at about $201 million.


Iplaced into different Houses. This will encourage the children to work as part of a team. The House with the largest amount of House Points will win a prize at the end of term!


"GP has proven himself in many roles at NRL," said John P. Schaub, NCST director. "I am delighted at our choice of GP for this position and I have the utmost confidence in him as he undertakes his new responsibilities."
"It's an honor to be selected," Sandhoo said. "The division is full of incredible talent, and I'm excited to go back home"


Read the text again and complete the task below.
Match the vocabulary items from the text with their meanings.


Brilliant. Such an enjoyable and funny read. As an outsider, inspite my half Maltese family roots, and settled for a decade in the South, I still am labelled "barranin" cos am not fluent in Maltese however it affords me a very interesting detached insight into what I call Malta's Mason-Dixon Line culture.
In Hamallu you've defined the New Zealand Southlander to a 't'.
In Pepè you've defined me … brrrrr … no; I'd shoot myself first.
Strange, you've reminded me of two things—one a wee cartoon movie I saw years back (of Sneetches on beaches, Dr Seuss I think) and the other of an article in one of our many Southland freebie newspapers ('Advocate'); it was titled "Superficial friendliness identified as a challenge". They are all smiles, sweetness and light if they think you are a tourist but the shutters bang down if you tell them that you live here … I'll see if I can find you a webbie.