Bachelor Snacking: dried fruit and nuts
One side effect with the Paleo Diet is that many people, seduced by the mantra of "only food quality matters, not quantity," can get suckered into by eating certain kinds of high quality but energy dense foods. Now eating an entire jar of almonds or bag of dried blueberries in one sitting is almost certainly better for your health than eating a quart of ice cream or an entire sheet cake, but 'better' doesn't necessarily mean 'good.'
A few of the Paleo diet gurus (I don't necessarily mean 'guru' here to be disrespectful, I just mean any of the academics, doctors, or bloggers who advocate publicly for the Paleo diet) recommend against eating nuts or dried fruit, even though both things ostensibly fit the Paleo notion of what's okay to eat.
First of all, if you already have good body composition and good blood sugar regulation, congratulations, whatever you're doing is working, skip the rest of this post. Oh, and I hate you. Nothing personal.
If you're still reading I'll assume you'd like to lose some body fat or handle blood sugar better. So, should you be eating dried fruit and/or nuts?
Obviously, if you're allergic to nuts (I'm including the things we think of as nuts that aren't really, like peanuts, just to make life easier) then they're a no-go. If you aren't allergic, they still need to be restricted or avoided for a simple reason: they're a dense source of calories. I mean 'dense' here in almost the physics sense of the term - lots of calories for very little volume. It's just super easy to have a jar of nuts near you and kind of graze on them all day and wind up eating a ridiculous number of calories. Yes, those aren't empty calories, nuts are nutritious and overall probably good for you, but still too many calories.
Does that mean one shouldn't eat nuts at all? I wouldn't say that. You have to figure out if you're the kind of person who can moderate your own nut intake. Can you eat a controlled amount of them? Can you weigh out portions (or buy them in prepackaged small packs, the way Trader Joe's sells cashews in 100 calorie individual bags)?
Only you know the answer to that. If you eat nuts, you MUST measure out the portions at least every so often. Say, every month, actually weigh, on a digital scale, the serving of nuts you're eating. Maybe you're doing fine and eating a controlled amount, but if you're like me you'll find that your serving size will creep upwards, and what started as a 150 calorie snack might be a 375 calorie snack a few weeks later, and might be explaining why your six pack is looking more like a keg.
If you have the discipline to weigh and measure all your food every day, that's wonderful, but I don't think it's strictly necessary. Weigh and measure your food once in a while, to create benchmarks for yourself, and rough it the rest of the time.
So what about dried fruit?
The rules for dried fruit are similar to those for nuts, with one important caveat: most dried fruit contains a lot of added sugar.
There's some back and forth about the vilification of sugar, but let's get it straight: sugar is probably pretty bad for everybody, worse in large amounts, and isn't particularly good for anybody. Everybody should limit the amount of sugar they eat. If you love some sugary food, and eating it brings you great happiness, that might make it worth the biochemical/metabolic damage the sugar is doing to you, but make no mistake that you're making a trade.
So if you're going to eat regular storebought dried fruit, you need to acknowledge that you're getting a lot of sugar with that fruit, and it's a treat, not really part of a healthy diet.
Now if you can find unsweetened dried fruit (just check the ingredients for 'sugar' - if there isn't any, it's unsweetened) then you're back in the same boat as nuts. There's nothing inherently un-nutritious about dried fruit, except that it's a lot easier to eat too much of it than regular fruit. Most people won't eat a half dozen apples in one sitting, for example, but give me a big box of raisins or dried apricots, and it's much easier to overindulge.
To sum up: unsweetened dried fruit can be eaten regularly, but in moderation and in measured portions, because it's just too easy to eat too much of it. The same goes for nuts. Sweetened dried fruit (which is the majority of what you can buy easily) should be treated like a treat, like candy. I'm not going to say you should never eat candy or things that are bad for you, but you need to carefully weigh your desire for them against your physique or body composition goals and make a decision that you're going to be happy with.
This post was prompted by the fact that I found unsweetened dried pineapple for sale at Trader Joe's the other day. I love dried pineapple - it's one of my favorite things - but I find the unsweetened stuff quite hard to find. Dried unsweetened blueberries are also awesome, and quite difficult to find, although Bob's Red Mill makes them (they're pricey).
Post to comments if you have other unsweetened dried fruits to suggest. Dates, grapes (raisins), apricots and figs are often sold dried and unsweetened. Berries and tropical fruits (pineapple, mangos) are usually sold with tons of added sugar.
Conditioning for Beginners


“A word or a smile is often enough to put fresh life in a despondent soul.”  (St Therese of Lisieux)
We can’t all be Saints, but most of us could try to emulate St. Terese of Lisieux, who believed in responding to the problems and people of the world with a smile and an attitude that said, “How can I help?”  Most often her solution was to pray for the people that she encountered or who needed help and apparently those prayers worked many times.
We all encounter people during the day who look distressed or unhappy. Many times our inclination is to turn away, to avoid eye contact and hope that they go away. How much more helpful it would be if we took St. Thereis’ advice and instead put a smile on our faces and speak to them.
Maybe you don’t feel like you have the time to devote to the answer if you ask, “Is anything wrong? Can I help you?” After all you have places to go and people to see; things to do and tasks to be accomplished. You don’t have time for a conversation with this person or to deal with whatever issues are troubling them. Maybe you don’t have time NOT to do that.
Take a moment to reflect on what it would be like if you were hurting from a loss or an emotional trauma of some sort and no one would even look at you, much less offer to help by just listening to your story. How lonely you would be: how worthless you would feel. If you can feel that in yourself; then, recognize it in others. Be the one who stops and asks and then takes the time to listen.
Sometimes there is little that you can do but to smile and listen; to commiserate and reassure; to say it will be alright, even if you can’t figure out how. Many times that is enough to put that fresh life in a despondent soul. Sometimes a hug and a stroke on the hair of the person in need is better than band aids and pills that doctors might dispense.
When you stop and think about it, is there anything else that you might have had planned to do today that is more important than reaching out to help someone else in need? Somehow I doubt it. And for that person that you helped, you were the most important person in their life today; you were their hero. How much more important than that could you wish for?
Now, maybe you won’t have an encounter like that which was described above; maybe you’ll just pass a few people who were in a down mood until they saw the smile on your face and that had a positive impact on them, too. Maybe your smile got passed on to a few of them and then they passed it on again, until soon 20-30 people were sharing your smile. What a great contribution you’ve made that day. Perhaps you’ll need to get a bit of it back later in the day, if you’ve encountered some difficulty. If you see someone else smiling, and that helps you; take a moment to see if you recognize that smile; maybe it was yours coming back to help you.
Have a great day and week ahead and spread the smiles. And, if you get the chance; strop and ask someone in need if you can help them.
This entry was posted on Tuesday, November 3rd, 2015 at 12:41 pm and is filed under Inspiration. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


B:  9-10  Face partner, single left, right, men shake fingers.
11-12  Repeat with women shaking fingers.
19-20  individually turn around to left using 4 kicks.
Arbeau specifies the finger shaking in the tabulation. Whps.


the.
Nries!!!
I’m sure its challenging for a University-wide system to figure out how to cut costs and allocate money fairly…I just wonder about the wisdom of funding according to graduation or completion rates….it’s been discussed time and time again that the majority of distance education students are part-time and working which contributes to a lower, or more importantly, a slower completion rate
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March 15, 2014 at 4:21 am
Spe’re doing all of the right things. We’re mon’t! How simple is that? Our course has the ability to be entirely self-paced if necessary.
Yd…I think that’s one of the issues we’ve been discussing with our potential student population. Some of these kids reading level will be lower, some of them will take more time to “get it'” and some of them may have a personal life (kids, etc.) that need to allow them more time to complete their work. Honestly, taking the pressure off in some ways, may prove to knock down a barrier that could keep them from graduating.
March 18, 2014 at 3:12 am
Hey, Naomi…
I noted the Foley quote in our reading, as well (“the aim [of distance education] .” In “traditional” K-12 education, so much emphasis is placed on the textbook, even when those books are 10 or 20 years old. One of the things online learning does well — and much more effectively, if it’s done right — compared to traditional classrooms is the development of those communities of practices, learning communities, or whatever one wishes to call them. The discourse required of students in an online course requires a lot more work, thought, and intent than in most traditional classrooms, and an online environment exposes every student and simply does not allow the “sit in the back row with your head down” student to show up and earn credit without demonstrating learning and/or participating in the learning process.’s reading…and I admit to being blind to what’s happening globally on this topic, as well. 🙂
March 19, 2014 at 12:16 am
Tha. </s> DASHIJIE
3. You Hated London
7. Airport Song
9. Nescafe Years </s> My reading challenge stalled out for a bit as I tried to make my way through #87, The Book of the New Sun by Gene Wolfe. This entry was originally published as 4 novels in 1980-83. The kindle versions I found split the collection into 2 parts, so this review will only focus on the first two “books”.


Dahling, I think on my list of truly awesome experiences, this easily cracked the top 10. ORLANDO VEGANS GO JAMAICAN was a huge success.  Were you there? Of course! It was so nice meeting you and cooking together.
We had a great group of people come together for a lovely afternoon of good music, great food and lots of learning. From the young, to the young at heart, everyone had a blast. Nikki Namdar, Orlando Vegans‘ leader extraordinaire, captured some very special moments from Saturday’s class.  Thank you, Nikki! Have a look, dahling. Did you spot a familiar face?
Everyone enjoyed the fresh bread station and also got to sample my Red Velvet Cheesecake Irie Cream before purchasing.
There was also a Why Vegan? Resource station where the chefs could learn more about being vegan. Read Chef Jenn’s Vegan Story HERE.
We started off with our hands-on exercises, where groups of 5 chefs made the Pineapple Slaw. First, they had to gather all the ingredients from the Mise En Place station, then work together as a team to create this delicious accompaniment for the slider.
Chef Jenn demonstrated how to make the Jerk Bbq Pulled Jackfruit Sliders.The Pineapple Slaw the teams created was the perfect topping for the sliders. Finally, everyone enjoyed the delicious fruits of their labor.
Did you miss this class? Gasp! For shame! No worries, dahling. We’ve been asked to take this class to Kissimmee. Join us on Sunday, July 10 in Kissimmee, FL as we partner with Fit and Fine Fitness to bring you another Irie Vegan Culinary Academy Group Cooking Class.


Chapters about Multiple Sclerosis!
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The MS Xplained story is based on a real person – Sommer! S Xplained! in the field of neurology  These experts are MS professionals from all across Australia.


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Electric plankton. Who comes up with these ideas? Evidently Toshio Iwai, the creator of Sim Music and Music Insect, thought it would be good to have an update of the concept for Nintendo's new hardware. This is not a game; this is more a chill-out and improvisation tool, aiming to be an interactive work of art. A piece of art that takes advantage of the touch-screen interface and delivers an all-together new and different aural experience.
Two choices are presented on boot-up: performance or audience. Performance is a direct interface to the plankton to create some music, whereas audience has the program produce some music for you (although you can still interact manually). There are ten different plankton to play with, each offering a unique musical performance:
Tracy - Each plankton can have a route traced on screen, which it follows obediently about. The pitch and speed of the music depends on where and how fast the route was traced. When several are going at once, it can either result in glorious melody or banging cacophony.
Hanenbow - Little flying plankton creatures leap out of the water to land on the leaves above. The angle of every leaf can be changed to combo the plankton about to create a melody. Not only that, but the sound of each leaf changes the more frequently it is landed upon. The angles of the leaves can be displayed so you can "program" a combo and give the angles to someone else to reproduce it.
Luminaria - A grid of arrows is populated by four "sun" music icons. Each sun has a different speed and each area of the grid a different pitch. The angle of the arrows determines the route the suns take and can be turned around in eight different directions.
San-Animalcule - Not only the sun here, but the moon as well. Touching the screen starts the creation process with the element growing and building up their resonance and tone. Day can be switched to night and vice versa, and both sun and moon icons have their own sound (and can co-exist strangely enough). When it grows too big, an element can be touched to "pop" it out of existence.
Rec-Rec - Being able to record voices will always lead to amusement. This is a four track recorder that allows any sample to be taken via the microphone and then replayed endlessly together. The tempo can be sped up or slowed down to affect the replay of the voices and the backing beat can be changed to suit.
Nanocarp - Ever grow sea-monkeys? These look a bit like them. They also can respond like them as well as speaking into the microphone or pressing Select changes their formation. Touching one sounds a tone and any nanocarp within resonance range are then triggered, causing a chain reaction of sound.
Lumiloop - Five circles are on screen, and can be rotated in both directions using the stylus. Either direction produces a different resonating frequency and the speed of spin determines the length of note. This one wholly sounds like a mellow orchestral work at times.
Marine-Snow - Snow-like plankton are laid out in a regular pattern on the screen. Touching each one produces a certain note and it swaps over its position with the previous plankton touched. Each plankton keeps the same frequency regardless of where it is on the screen. There is also the ability to sweep the stylus over the screen to produce a crescendo of notes.
BeatNES - The plankton that has the closest ties with producing a real "tune". All the backing beats and musical notes are based on NES sounds, and tapping out a tune on the hanging tails or head itself will make it repeat another four times in sequence before vanishing. A plankton to definitely "jam" with here.
Volvoice - Another one that will see a lot of use especially after a group have had a few to drink. Record your voice via the microphone, and then perform a wide variety of audio tricks on it including distortion, reverse, reverb, chipmunk and slowdown.
In all honesty, it is very hard to describe the detail, interaction and response the plankton give back in each section. Everything is so fluid and dynamic; tuneful music can be created so easily, but also more complex series can be created once the user is familiar with a particular plankton. Pictures do not do the title justice either as they merely show what is going. The only true way to see what all the fuss is about is to either watch a video or pick up a copy yourself.
For a title destined to probably stay in Japan, Electroplankton has a very Western-friendly interface and manual layout. There is almost no in-program text to speak of (and even that is in English) and all interaction is done visually. Whilst there are a variety of controls, they are all explained pictorially within the manual rather than just via text, making it easy (with a little experimentation) to understand how to get the most from each plankton.
Most of the control is via the stylus. This interacts with the plankton directly, assigning them course and speed, or just triggering their abilities or musical tones. The D-pad is usually assigned to either producing a unified trigger for all the plankton, altering the playfield in some way, or changing the tempo or pitch of the sounds. Select either resets the playfield or changes some of the presets such as plankton formation or sounds. That's about as complex as it gets; the rest is up to you.
Everyone who comes into contact with Electroplankton is liable to become captivated by the little digital organisms on screen. Needless to say, everyone will also have their favourites to play with. There is enough diversity and difference between all ten areas to ensure they provide surprise and something new each time they are played. Which, it has to be said, was most likely the aim and objective of the project in the first place.
To begin with, it may seem that the sections produce some random results when tinkering about position wise, and that the program itself does more for you than because of you. However dig a bit deeper and with some trial and error, it is noticeable that things can be influenced directly. Figuring out which positions trigger which tones, the rate at which new notes are introduced and the way of interacting with those already in play is part and parcel of bonding with the program and essentially, in a way, getting "better" at it.
Electroplankton is a title that allows the user to relax, to sit back and just play and interact with what is on offer, rather than worry about completing some objective or getting the high score. The easiest way to sum it up would be to compare it as an aural version of one of Jeff Minter's light synthesisers. It has the same variety and flexibility of choice, and gives back to the user as much as they put in. Indeed, Mr Minter himself is a big fan of this, which is no shock. Those who also want to enjoy something completely offbeat are invited to attend and try it out for themselves. "Readers' Writes" Competition 2nd place winner, Matt Dunderdale (mattSix) says:
Electroplankton is not a game, nor is it a music-making utility. Electroplankton is 'concept software'; as DS carts are to music albums, Electroplankton is to Sgt. Pepper. Electroplankton can be musical, producing beautiful and surprising melodies. They are equally capable of producing garish dischordance, random scatterings of fractured notes and mind-numbing repetitive drones. And these are all equally 'acceptable' outcomes of playing with them!
Electroplankton's genre, 'touchable media art', manages to both perfectly categorize the title and succeed in telling you very little about what to expect from it. Naturally, if you know something of media art and the works of Toshio Iwai, you can ignore that last statement, and probably the rest of this paragraph. Electroplankton is better categorized by what it doesn’t offer: It isn’t a game because there’s no way to 'win' or 'compete' at playing with it. It lacks the flexibility of a 'true' digital musical instrument, you can't explicitly compose music within it and there's no way to save any arrangements you might make, other than by recording your performance externally.
If the notion of interacting with virtual, autonomous ‘creatures’ of light and sound for no other reason than simply the experience of playing with them doesn’t peak your curiosity, you’re probably not going to see ‘the point’ of Electroplankton and you could save valuable gaming time by not reading any further. The rest of us may come to find it to be both dogmatic yet inspiring, logically structured yet chaotic, and challenging whilst fun. Electroplankton is a collection of ten individual ‘species’; each with something different to offer and demanding of specific consideration. But whilst all Electroplankton are equally special, some 'plankton are more equal than others...
Beatnes, Volvoice and Rec-Rec are by far the most accessible 'plankton available, and also the least likely to hold your attention for any sustained period. A child can build enjoyable 8-bit game sample filled sequences by prodding the body parts of swaying Beatnes as they briefly 'remember' and echo your quantized taps. 4 distinct sets of voices and accompaniments are available, but only Famicom otaku will want to hear these in anything more than short bursts. Volvoice 'absorb' vocal audio from the mic then repeat your words over and over, speaking in one of 16 different voices. As you can say anything to it, there's no limit on what it can produce but reverse word games aside, there seems little to play with for long. The Rec-Rec fish are an easy to use four-voice sampler. Playing with their tempo and the selection of 8 accompaniments (including silence) enhances both the range and ease of sequence creation with them, but their immediacy trades off heavily against flexibility.
By rights, Lumiloop should fall victim to the same fate; the 5 of them simply 'hum' when you draw circles on them, and the selection of timbres they can resonate is very limited. But the process of making sound with them has a curiously hypnotic effect; spinning the pulsating, smiling hoops to create expanding circles of colour and ever-changing harmonies can be entrancing. Sun-Animalcule share this hypnotic quality, after being ‘planted’ they grow, 'shine' and disappear throughout the cycle of their days and nights. Creating constellations of suns and moons produces musical arrangements, and watching them sparkle and glow as time passes can be mesmerising. But whilst allowing for ‘relaxed’ interaction, Sun-Animalcule can also be difficult to play; cacophonies will abound if you've not spent some time experimenting first.
The same can also be said of Tracy and Marine-Snow, which can both seem erratic with respect to ‘musicality’. Tracy swim the vectors you draw, which sounds straight-forward, but they are highly sensitive to the precise velocity of your stylus stroke. A subtle mastery of this interface is required to create anything but fierce, arpeggiated dischord. Marine-Snow 'chime' only when you touch them, but move whenever 'played'; forming an exquisite keyboard of snowflakes that changes it's layout constantly when struck, returning to an ordered arrangement only after 'rest'. The depth of your curiosity and patience are the only true limitation all these species share with respect to the ‘music’ they can be coaxed into producing.
Unlike all those described so far, Hanenbow and Luminaria exist in an environment you must interact with in order to influence sound creation. The variables involved are always simple, but their interdependencies can produce a staggering complexity. Hanenbow are regularly projected into the air to bounce off the resonant, precision angled leaves of differing plant formations and the sonorous walls of their world, until they 'plop' into the water they came from. Leaves can become excited by the dynamics of these impacts, changing in timbre sympathetically and the effect of the smallest of adjustments in position can result in unpredictable outcomes. Hanenbow exist in a noisy little Zen-garden of experimental rhythms and tonal sequences; you can easily lose yourself playing with them there.
Luminaria are inspired of Toshio Iwai’s prior works - they seem to have evolved from ‘Composition on the Table, 1998/99', a physical, table-top interface with which those interacting could direct the movement of lights in order to indirectly influence the production of sound. Once touched, they move endlessly at different speeds over a grid of arrows that direct their motion, with each resonant, 8-way arrow being either fixed in direction or in motion itself, and each tone varying in timbre by the Luminaria passing over it. Previously, experiencing this kind of interaction was the preserve of visitors to media art galleries; with your DS you can experiment with them in private to your heart's content, or perform with them wherever you wish.
Lastly, Nanocarp are the only species of 'plankton to exhibit any truly random behaviour. All other species can sound chaotic, but actually produce sounds strictly as a function of your input and the 'laws' of how that interaction is made manifest audibly. But the 16 small, but beautifully formed Nanocarp swim unpredictably about the screen, each at a different, variable speed and in random directions. Each Nanocarp has a specific tonal resonance, with timbre varying by interaction. A pulse can be made to 'strike' them all as sequences from one of four directions, the ripples created by touching their water also affect them. With practise, they can be 'commanded' to assume pre-configured musical and geometric formations beforehand, or they can be left to wander around either to create unique formations or simply to bounce off the walls of their world like a digital wind chime.
Both aesthetically and conceptually, Electroplankton forms a coherent whole, a well-rounded, diverse package of interactive entertainment that could satisfy either casual curiosity or intensive experimental scrutiny. Art can be challenging, contradictory and rewarding - in these respects, at least, Electroplankton is no different.
This was always going to be a must-buy for me. I bought the DS one, which as far as I know was only released in Japan, but the language


Th . In . A
 Jel – vocals, production
 Crowns Down (2009)
 Live II (2005)
 "Joyful Toy of 1001 Faces" (1999)
 "My Way Out of a Paper Bag" on Giga Single (2001)
 "Thi2)
 "
 Themselves at Anticon


This is why drug and alcohol addiction has existed for many years and is widely known as ‘alcoholism’. Drinking, occasional overindulgence and getting a little ‘merry’ is nothing new, but most individuals do not take their drinking to the level of alcoholism. Those that do however, frequently see their lives falling apart and, all too often, find themselves taking on the personality disorders. If you are struggling in a relationship with a higher power, or God, as you understand Him.
It’s a partnership, if you will, and so you are asking your partner to remove shortcomings that you have done and seek your forgiveness of yourself. Go to those who will help you with their support in your recovery. Confess your screw ups to them and ask them for their help when you are down. You must remove your character defects. When God gave us our soul he gave us control over ourselves. He will not change us but we must change ourselves. We can pray for help but we must do it. We must work on our bad points and improve ourselves. Make a list of those you hurt smokeless cigarettes refills with your addiction.
Talk to those you have harmed and ask for forgiveness. Sometimes they will not forget. Strength comes from remembering. We must remember the changes must come from within. God will not change you, that is up to you. The knowledge and power is within. Pray for His help and support. Spread the word about your recovery and help others find the road to recovery. Online pornography addiction is a condition that grows slowly over time. It starts out harmlessly enough, but as you spend more and more time online, you are essentially chipping away at your self-image and self-esteem, and at your future. You start taking time from your life, and you find it increasingly difficult to spend time with smokeless cigarettes refills your family or friends. Go out to eat, see a movie, or play sports or a game. Research what groups are available for help. Consider carefully on your research and how you want to live rather than die. Get phone numbers for the groups you found. The smokeless cigarettes refills doctor can give you medicine that can help you get off alcohol safely. They can also refer you to people, who specialize in this, that can give you better advise.
Most people do not cut down or give up drinking all at once. Just like a diet, it is not easy to pg. Usually, a person tend to get irritated if this habit is tampered with. Inability to get access to the drink will also cause irritation and can break out into violence. Compulsive drinking is a clear alcoholism in the present day. Although some specialists differ in schools of thought, it is widely believed to be an incurable disease that can be helped by alcohol addiction counselling, therapy, healthy living and a programme of recovery are the best chance an alcoholic.


You are at:Home»Health»As fermented foods rise in popularity, here’s what experts say.
 system—your gut.
How and why some (not all) fermented foods work is an unraveling mystery that goes back to hunter-gatherer humans. Today, nutrition scientists say to look beyond “probiotic” and “prebiotic” labels to select the right fermented foods for you.
Pdon’t exercise, the microbiome deteriorates.
“We tasted it, and it was awful,” Gardner said. “So, I didn’t drink more than a sip.”
“Fermentation has been around for centuries as a way to preserve food, but you want to be careful,” she said. “If you are growing mold and the food is spoiling, you’re not doing it right.”
Real food over tablets
“There are challenges to keeping microbes viable in encapsulated tablets,” she said. “It’s also very, very important to know that each strain of bacteria is not the same as the next. For example, lactobacillus has hundreds of different strains, and each one may behave differently. People like to use supplements because they like to think one size fits all, but it doesn’t.”
For now, Cresci offered this strategy: “Eat 25 to 30 grams of mixed fiber—s—every day, and you’ll keep your microbiome pretty happy. Once you’ve cleaned up your diet, add a probiotic-containing food like yogurt or kefir, and just be careful of any added sugar or fat. Fermented sauerkraut and pickles can be good also but can have a lot of sodium.”


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This Home Design was upload at February 10, 2019.18 Unique Open Floor Plans with Loft  Unique Open Floor Plans with Loft"


Big changes are in store for the long-running unscripted series when it returns Oct. 12.
The p.m. that same day. The network says this season will feature "new miners, new rivalries and brand-new claims.
— who could lose millions — , especially without having Rick or longtime girlfriend Ashley by his side.
,e and has vowed to match Parker's $7.2 million season goal.
On this season of The Dirt, viewminers and get access to behind-the-scenes, cutting-room floor material that never makes it into the show.


How much do watercolor artists make?
Art is a universal language that we all share. We, humans, are made up of the same basic needs, love and connection. In order to survive as a species, art has helped us to express our deepest emotions and feelings. It is said that without art we would be lost.
Some people believe that art is a waste of time, while others believe it is important in society. It happiness levels.
The most famous artist of all time is Pablo Picasso, who was born in 1881. The artist lived most of his life in Paris and created a lifelong body of work that is still relevant today.
Painter and sculptor Pablo Picasso is known for his creation of Cubism, a style that revolutionized art. However, before he was an artist Picasso was also a DJ. This is where the idea for what would ultimately become ART came from.
Create your own art style by following an artist you admire. A great place to start is checking out the work of established artists who have strong personal styles. When looking for inspiration, it can be helpful to have a list of references that include both what they do and what they don’t do in their art. You might find yourself drawn to a specific lighting technique, or a certain color palette.
A minor art is an art form which has a low population and generally, less appeal. A major arts is an art form which has a high population and widespread appeal. For instance, painting is a minor art because it’s not as popular as music or film. Film is a major art because it’s been with us for decades.
There is no need for water when using any type of oil-based paint, so yes, you can use watercolor without it. However, you must be careful to avoid spilling paint on your paper as the pigment won’t come off.


FAECTOR,is the faculty ics. Our mission is to enrich the student experience of all econometricians in Rotterdam, in the broadest sense of the word. As FAECTOR, we strive to fulfil this ambition by organising the largest and most diverse portfolio of projects and events available to students Econometrics in the Netherlands. This has not been without success: since our foundation in 1966 we have been an ever growing association, with more members and projects every year.
Introduction Camps
FAECTOR organises two introduction campshe academic year starts. During an introduction camp you will be able to get acquainted with fellow students, FAECTOR and the study Econometrics in general!
There are two camps: PINKWIN and PENGUIN. The former one is organised for students Econometrie & Operationele Research (the Dutch version), whereas the latter is organised for students International Bachelor Econometrics & Operations Research and BSc² Econometrics/Economics.
- The PINKWIN introduction camp for students of the Dutch study will take place from 13 till 15 August 2018
- The PENGUIN introduction camp for students of these international studies will take place from 31 of August till 2 September 2018.
There is no better way to start your student life! These weekends are purely meant for you to get to know your classmates before the semester begins, to get a feeling of Rotterdam and what Econometrics and FAECTOR can offer you during and after your studies. Make sure you sign up in time!


Today, the necklace that I always wear was stuck in the track of my passenger seat. How it got there is a long an uniteresting/unimportant story.
I knew that one of two things was probably going to happen. Because I was so frenzied about not messing it up, I was probably going to. OR, trying not to, by tugging on the chain, i was probably going to break the chain.
I knew that if I calmed down, I could probably address this issue. I could, with patience, retrieve the charm and chain in good condition and move on with life. Patience here would have worked wonders.
In the end, I pulled too hard on the chain, broke it, and then (because the necklace is particularly representative of a relationship recently lost) yelled out. I was raised a susperstitious Mexican woman. I broke the chain because I was too impatient. Now the charm was stuck, lost to me. It was my fault….Parallels started zooming their way across my mind. No, no, no, I can't loose this!!!
But i was not CREATED to be susperstitous. God whispered to me that I am not in control, He is. This was not outside of his sovereignty. Comforted, I gained new resolve. This thing mattered to me and because one way didn't work out I wasn't going to give it up! I marched my hiney back inside the house (i had just gotten in the car to go to work) and retrieved a new chain. It was not the same length, it's kinda dirty, and just isn't the "perfect" chain I had the first time. But this one is pretty, more intricate, and FAR stronger. So when I got back to the car, I carefully and prayerfully wiggled the charm out, unharmed. It now hangs only a few inches below my neckline, much closer to my heart.
It was no stretch for me to understand this in light of what's going on in my life. I had a delicate, beautiful thing, arranged just the way I thought it should be. And it broke. I didn't MAKE it happen, per se, but I could have been a lot more patient, I could have depended rather than acted. Maybe it still would have broken, inconsequential, really. What matters is not what could have been, but that I learn. And something I've recently learned is that love doesn't leave. So while I do plan to get the original chain fixed, I now have something that reminds me to be patient, to be careful, to remember what actually matters. To be steadfast in rescuing(or pursuing) what needs to be rescued and caring for, but letting go of the things that are just my ideas of what should be.
Gimme some love in the comments, si quieres.
Don't you love it when God speaks through everyday circumstances? He is so loving and gentle with us as His kids.
Thanks so much, Terra. I am always super blessed by your input.


Director of Student Activities Mike Murphy and his colleagues in the MBA Student and Academic Support team knew bit disruptive back in mid-February. FIELD Global Immersions (FGI) had been cancelled, but students were still planning their own spring break travel—in some cases with hundreds of students travelling together around the globe. Murphy and this team were in regular contact with the MBA Global Experience Office team (the department that manages FGI) to stay apprised of the many advisories and keep students informed of the rapidly shifting landscape.
ouldn’t be assembling back on campus as before?
It did! That was another primary question—as we were understanding these new constraints, which seemed to change every single day, we had to think about how to re-create one of the most important opportunities for highlighting student talent and expression. Credit to students, student leadership, Media Services, and to those on my team for engaging and problem solving—it was a really cool production and one of the best scripts I’ve ever read.
What has been helpful and important to you and your team throughout this experiencee’ process! That’s the case now with Commencement, and it was true with the HBS Show, and in figuring out how clubs continue to have events and deliver value to their members. There's no way we could do anything meaningful if we weren't working directly with the students to understand what is meaningful for them. We know the creativity and the energy of our students is going to far outpace anything we could think of to structure and provide, so there's this really fun and interesting dynamic of discovery and appreciation and support.
Financial Meltdowns Are More Predictable Than We Thought


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I was in my early teenage years when I first heard of "Slimming Body Wraps." My mom and my aunt—both doctors—were discussing non-evasive weight loss treatments and liposuction. It's not like they needed some work done; but then again, isn't this a common concern for women over their 40s?
So why do our fab titas swear by it?Think of it as the finishing touch to their cardio classes and south beach diets. Regular exercise helps them tone muscles while dieting is the key to their weight loss. But what really gives them the satisfaction is the difference they see after a rigorous sweat session care of these wraps. Because why wait for a few months when you can speed up the process, right?


What is the best way to do Practice Maths exams? Work through questions as fast as you can – or take your time?
Your teacher may encourage you to practice doing questions at exam pace which is much faster than they would be done for homework. The reasoning behind this is that you are getting used to “exam pace”. Is this the best way for you to prepare for your exams?
I don’t believe so. By working through questions at a fast pace you’re more likely to make mistakes. And you don’t want to be practicing making mistakes. You really want to be practicing how you want to do the questions in your exam: Getting them correct.
So you need to practice the questions in the lead up to your exams at a pace where you understand what you are doing and making as FEW mistakes as possible along the way.
Whatever you practice you will get better at. If you practice steady and consistent problem solving skills and you are getting the answers correct then you will be getting better at doing just that.
The best way of doing this is to take your time and carefully think your way through your solution while you’re doing the steps correctly.
As you do more questions you’ll find that your speed will pick up anyway. You’ll know the steps you need to use because you’ve practiced them successfully in previous questions.
The other advantage of a slow and steady approach is that it help you get a better understanding of how to solve each type of question. And that is what you really need to be able to do with the questions in your exams – solve them. Not just do them quickly.
It is not possible to successfully answer Maths questions if the understanding is not there. And the best way for you to get that understanding is to take your time and MAKE SURE you can do the problems.
On the day of the exam you will have nervous energy and you will be able to work at your normal exam pace. You will be able to think of how to solve most of the questions. You will know the step by step methods you need to use because you practiced them for the last few weeks before your exams.
You’ll have done your best to be prepared.


A Star Is Born 2018 ★★½
Prepare to hate me, y'all.
When you meet someone for the first time, I don't care if he's famous, the fact that he touches your arm weirdly, asks to touch your nose inappropriately, and sucks on your finger to remove a ring is creepy.
Bradley Cooper once heard Lady Gaga live singing La Vie en Rose and decided he wanted to meet with her about being in his movie. And in the movie, his character hears her live singing La Vie en Rose and wants to help her with her career. Groundbreaking.
I liked roughly the first 30 minutes of the movie, which was what the trailer was based on. And on that note, really, kuddos to the trailer-cutting company for only using footage from the beginning of the movie to promote it. That's the kind of thing I appreciate.
To be honest with you, I didn't really plan on going to see this movie. I didn't put it on my list of releases to check out. But given the Oscar buzz it is sure to get, I caved and went to see it.
. I didn't buy the romance. Once Ally can just be famous and sing crap, she doesn't seem to care about her own music.
The Shallow song is nice, until it does something I hate. "Sha-ha-ha-halow. Sha-la-la-la-low". I really don't like when in songs they just make sounds to show how great of a voice the singer has.
I'm sure this will get all the awards nominations. And it bothers me.
Marion liked this review
Reviewed by brat pitt ★★★½


If you’ve decided to take the plunge and go for a fixed gear bike, or a Fixie as they’re known, then you are probably already a fairly skilled cyclist. Originally designed for velodrome racing, these super-fast bikes are the latest craze for racers and adrenalin enthusiasts.
The ability to go both forwards and backwards and perform a whole range of stunts has taken the cycling world by storm and is now considered a heavy competitive sport. Almost all fixies are lightweight, fast, and flexible in terms of the adjustments and personalization you can make to them.
We’ve come up with a selection of what we consider to be the best fixed gear bikes on the market.
Fixies are great fun to ride and more fun to customize. Many of the parts can be swapped out to suit your particular style. Because fixed gear cycling is a little more risky than standard cycling there are a lot more things to think about when making the smart choice. Much of the decisions will be based on your style of racing or tracking, but there are a few key concepts you should bear in mind.
Fixies are built for speed and fun not for long haul journeys. The size of a bike is more often than not chosen for comfort based on the amount of time on the road.
With a fixie, the performance tends to be more key than the comfortable long hours of other bikes. With this in mind, many people recommend buying a slightly small size than you would get with a regular bike. This will give you more control and help you enjoy your time more.
Fixed gear bikes are not built like a regular road bike. Because they were originally made for going round and round in circles on a track the actual shape may not be quite what you’re used to. The standard fixed gear will probably have a very short wheel base which can mean that when you go into hard turns, it is likely that you’ll clip your toes.
Remember that Fixies were never designed for daily riding to the shops. They are performance machines first and transport second.
Many people who get a fixed gear bike really like to customize them. Because fixies are by their nature stripped back to the essentials, the parts that remain are quite easy to both repair at home and personalize.
When choosing the right bike or you, make sure that you check out if the parts can be swapped out. Hardcore fixed gear riders have different sets of handlebars and pedals for different styles of riding.
Is a Fixie right for you?
Remember that fixies are not your basic road bike for riding around the town. Sure you can get to the store and back on them, but if that’s your goal you should probably get a town bike. They are speed machines that have the most direct transfer of power from you to the wheels. If that’s the kind of speed and control you’re after then definitely consider a fixed gear bike.
Here are our top picks for fixed gear bikes. The selection covers some of the most diverse choices on the market.
CRITICAL CYCLES FIXED GEAR URBAN ROAD BIKE
Dimensions: Small (49 cm), medium (53 cm), large (57 cm).
Specific features: Hand-built steel fixed gear single-speed track frame; bar-spin clearance; flat top tube; no toe overlap; horizontal drop outs; super deep-V double wall rims with flip-flop hub; freewheel and fixed-gear cogs on wheel set; Neco headset and bottom bracket; Wanda tires; KMC chain; Well-Go pedals; Pro-Max brakes Protek 3-Piece crank with lightweight alloy chainwheel; more than 10 color combinations; includes tools to build and maintain bicycle.
Best use: Urban road riding, track or speed racing
The Critical Cycles Fixie Urban Road Bike is designed for dashing around cities at high speeds and track racing. This is a popular choice fixie that has super thin wheels and comes with Pro-Max brakes for added control.
The design of the frame and the wheel base are such that there should be little or no toe overlap which enhances your safety on the road. The forks and frame on the Critical Fixie make for a smooth ride even over bumpier surfaces and the overall design means you can ride in snow with a good amount of control.
The bike comes ready to build with all the tools that you’ll need to not only put your bike together but also to perform almost all future maintenance and basic upgrades. It is available in either single or two-tone colours. Almost all the parts on the Critical Fixie are brand name pieces, this means that upgrading and swapping out for customization is pretty easy.
Related: For racers or people who want to increase their speed, try out the Critical Cycles Classic Fixed-Gear Single-Speed Bike. You can use the drop handle bars to lean your torso lower for a more aerodynamic, and thus faster, ride.
RETROSPEC MANTRA FIXIE BICYCLE
Dimensions: X-small (43 cm), small (49 cm), medium (53 cm), large (57 cm), x-large (60 cm)
Specific features: Sealed bearing hubs; integrated seat clamp; platform pedals with included FGFS straps (removable); water bottle mounts; kick stand mount; integrated seat post, bike tools included; super deep-V rims;horizontal drop outs; no toe overlap; Retrospec FGFS straps and reflectors; hand-built and tig-welded UrbanComfort high-tensile strength steel frame and fork;equipped with Kenda Kwest tires.
Best use: Road riding, beach riding, racing
This is one of the few fixies that is designed not only for high speed usage but also for in town commuting. The Retrospec Mantra Fixie Bicycle is a sleek but comfortable bike that has Kenda Kwest tires as standard to allow good suspension, grip and deep grooves for water dispersion. Because of the unique design, it works well not only for racing, but is comfortable enough for day-to-day use and even rides well on the sand at the beach.
This fixie comes complete with a flip-flop hub which lets you ride fixed-gear or single-speed on a freewheel. All components on the Retrospec are brand names so if /when you want to switch out parts, they are easy to get and change by yourself. Assembly is easy with the provided tools and doesn’t take long to set up. The Retrospec comes in a range of colours both single and two-tone.
Related: If you enjoy a retro look, the Retrospec Fixie Style Siddhartha Single Speed Bike is one stylish machine. The mustache handlebars are a nice alternative to the straight ones of the Manta, with leather grips and saddle for an extra touch of elegance. This hybrid bike is the ultimate in minimalist riding, with not a single cable in sight.
PURE FIX ORIGINAL FIXED GEAR BIKE
Dimensions: Xx-small (43 cm), x-small (47 cm), small (50 cm), medium (54 cm), large (58 cm), x-large (61 cm), xx-large (64 cm).
Specific features: Deep-dish 50mm wheels;flip-flop rear wheel hub; high-tensile, fully Tig-welded steel frame; removable front brake; Kenda Tires and Tubes; Oury Grips; KMC Chain; Wellgo Pedals; v drome saddle; 60 mm Presta valves; Neco threadless headset; fix riser bars with Oury grips on a pure Fix stem; custom Pure Fix lasered KT quando hubs; Wtb thick slick tires 700cc x 28 tires;lifetime manufacturer’s warranty on frames; one-year manufacturer’s warranty on components.
Best use:  Road riding, track racing, urban cycling
The Pure Fix Original Fixie is a simple-to-use, simple-to-enjoy bike suitable for high speeds, easy freewheeling and track. It comes with a flip flop hub that can be engaged whilst cycling and a front brake that can be easily removed and reattached for added safety and driving control.
As standard, it comes with Deep-dish 50 mm wheels and branded Kendra tires and inner tubes. The frame is lightweight and flexible and actually comes with a manufacturer’s lifetime guarantee and the components have a one year warranty.
The gear ratio is 44:16 with 74.25 gear inches chain which give the Pure Fix Original good geometry and dynamics. It is available in a range of colours and all parts are brand names. The bike can be easily fitted with a Pure Fix rear brake to give you added safety when using the bike as a basic commuter and removed for the pure fixie experience.
Related: The Pure Fix Premium offers the benefits of the original, plus added features and drop handlebars. The frame is superlight chromoly, weighing in at only 19 pounds. This premium model is perfect for people looking for an upgrade or just a really fast bike.
STATE BICYCLE CO. FIXED GEAR SINGLE SPEED BIKE
Dimensions: 6 frame sizes (46 cm, 49 cm, 52 cm, 55 cm, 59 cm, 62 cm)
Specific features: Flip/flop hub; lightweight 4130 Chromoly frame; front and rear radius brakes included; bullhorn handlebars wrapped with bar tape; Wellgo alloy pedals; 1 year Manufacturer’s Warranty against any defects
Best use: Road riding, town biking, track racing
This fixie comes with a standard flip-flop hub for simple switching between fixed wheel and single speed. The State Bicycle Co Single Speed Bike has a chromoly frame for flexibility and a super light balanced geometry and both front and rear radius brakes that can be attached and removed easily and quickly to allow you to experiment with your cycling style.
The handlebar options are varied and include the classic bullhorn style which are wrapped with bar tape for added grip and comfort. Because this bike has two sets of breaks, it is easy to use this as a standard fixie or town bike with all the added safety that involves.
It has a three-piece forged aluminum alloy crankset and comes standard with Wellgo alloy pedals. The bike is easy to assemble and all o the components are simple to swap out. However, all included components come with the State Bicycle Co. one year warranty.
Related: If you’re looking to take your fixed gear bike to the track, the State Bicycle Black Label 6061 Aluminum Fixed Gear Bike might be worth a go. Its no-frills design and drop handlebars promote an aerodynamic ride. This lightweight bike is good enough for the track, but the stiff aluminum frame and substantial wheels are tough enough to handle road rides.
TAKARA SUGIYAMA FLAT BAR FIXIE BIKE
Dimensions: Small, medium and large sizes available.
Specific features: 54 cm Tig welded steel frame and fork; 700c alloy wheels; flat bar style handlebar; front and rear hand brakes; flip flop hub; fixed ; freewheel included.
Best use:  Road riding, freewheeling, racing
The Takara Sugiyama Flat Bar is a solid choice for a fixie bike that can be easily converted to town usage. It has a steel frame and fork which is Tig-welded and comes with comfortable flat bar handlebars for easy riding. It has a standard flip flop hub for conversion between fixed and freewheel riding and 700c alloy wheels.
This bike comes with front and rear handbrakes to give added security when in use as a commuter bike and is easy to engage and disengage between styles. It’s a stylish bike that is great for those of you who want the best of both worlds.
Related: The Takara Kabuto Single Speed Road Bike is also a good option, especially for road or commuter riding. It has drop handlebars, rather than flat ones, and side pull brakes.
VILANO FIXED-GEAR FIXIE SINGLE-SPEED BIKE
Dimensions: Small (50 cm), medium (54 cm), large (58 cm).
Specific features: 700c fixed gear frame; high-tensile steel frame; alloy seat post and stem; 700c 1 1/8″ threadless fork; flip-flop (fixed cog / freewheel) rear hub; 700c x 23c wheels; free pedals, non-branded paint job.
Best use: Road riding, track racing, comfort riding
This is a very cool looking, sleekly designed road bike that is made for the fixed gear purist. It has a high tensile steel frame and threadless forks. As standard, the Vilano Fixed Gear has a rear flip flop hub that allows you to easily switch between fixed cog and freewheel.
The alloy crankset has a replaceable 46T chainlink. The wheels are standard 700c 1 1/8 inch which are just right for high speed track racing and smooth sailing on city streets.
The geometry lets you sit low in the seat and focus on your speed while the handlebar arrangement lets you really drive your power through the pedals. It comes with the tools for assembly and full easy to follow instructions.
Related: The Vilano Attack Fixed Gear Bike Track Bike is great for use on the street or on the track. It features an urban geometry frame, drop handlebars, and deep-v anodized hubs, plus 28c tires for better control on urban streets.
PROJECKT FIXIE STEEL FIXED-GEAR BIKE
Specific features: 700 x 28c Kenda tires and tubes; Grips and KMC Chain; Front radius brake with radius lever; Ultra-strong forged alloy 44T crankset; Classic pin-riveted BMX pedals, SUPER DEEP-V double-wall 700x28C rims, Quando hubs (F 100-millimeter, R 120 fixed/free cogs, 16T).
Best use: Road riding, recreational riding, commuting.
The Projekt Fixie Fixed Gear Bike is sleek and minimal bike for people who just want to get out there and ride the roads without any fuss. The handlebars are a versatile pursuit-style bullhorn shape, which allow for several riding positions, from upright to very forward leaning. They are almost like mini drop handles, and offer racing ability, while still being able to accommodate recreational postures.
The frame is track-style, allowing for an aggressive ride, as you transfer track speeds and aerodynamic design into an urban setting. All wires and cables have been removed from the design, except for the front brake, making for a refined silhouette, without sacrificing the safety of a simple and effective brake.
It comes partially assembled, and gives you the option of placing the front rakes on either the left or right hand side during assembly, according to your preference. The paint job is available in plain black, or black and silver, which adds to the overall style of urban minimalism. This bike was made for to attack the road and look serious doing it.
Related: Projekt offers a does have other customizations available that you can find on their official website.
HAVANA SINGLE SPEED FIXIE BIKE
Dimensions: 52cm, 56 cm, 60cm.
Specific features: Race-inspired track geometry; front and rear dual caliper brakes; 43mm Deep V Rims; bullhorn bars; flip-flop hub.
Best use: Road riding, racing, aggressive riding, fast riding.
Start out your racing or fast-riding journey with a basic bike that doesn’t break the bank. The Havana Single Speed Fixie Bike from Big Shot Bikes is a basic fixed-gear option which will suit beginners or anyone looking for a simple yet fast ride.
The frame is lightweight, making it not only faster, but also easier to carry if you need to take it aboard trains, up and down stairs, and so on. The bullhorn handles allow for varied seating positions, and the saddle is positioned high to accommodate racing postures.
This bike isn’t designed for recreational use; it very much places you into an aggressive riding position for speed. The parts aren’t brand-name and there are few extra features included, but that is to be expected with the low price. If you’re interested in speed without the need to worry about excess maintenance, give Big shot a go.
Related: Big Shot Bikes essentially sell one standard model, with any changes being aesthetic. The Blackout has a black matter frame with gold accents; the Dreameris chrome plated, with blue anodized rims, stem and crank. There are other colours available.
There a lot of great fixed gear, regular and hybrid bikes on the market, making the right choice is a very personal decision that should be well researched. Think about what kind of cycling you want to do and what bike will best suit your needs. With fixed gear bikes, the range is great and they are truly one of the most enjoyable ways to get out on the road.
The main advantage of fixies is that they can change and develop along with you as the rider. Let us know your opinions and experiences with fixies in the comments below.
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Mr Jasvinder Daurka Consultant orthopaedic surgeon
- 020 3311 1475
Mr Jasvinder Daurka provides a tertiary service for hip, pelvis and traumatic injurilectures on national courses and internationally on pelvis injury management and complex hip reconstruction techniques.
Mr Daurka has research interests that include outcomes following pelvis and acetabular trauma and hip pathology. Recent publications include:
Daurka, J.S., Malik, A.K., Robin, D.A. & Witt, J.D. (2012) The at 10 years. J Bone Joint Surg Br. Dec, 94(12), 1618-24
Duncan, J.M., Daurka, J. & Akhtar, K.348, g2963
Duncan, J.M., Nahas, S., Akhtar, K. & Daurka, J. (2015) The use of a 3D printer in pre-operative planning for a patient requiring acetabular reconstructive surgery. J Orthop Case Rep. Jan-Mar, 5(1), 23-5.
Hutt, J.R., Ortega-Briones, A., Daurka, J.S., Bircher, M.D.& Rickman, M.S. (2015) The ongoing relevance of acetabular fracture classification. Bone Joint J. Aug, 97-B(8), 1139-43.
Yu, A.W., Duncan, J.M., Daurka, J.S., Lewis, A., Cobb, J. (2015) A feasibility study into the use of three-dimensional printer modelling in acetabular fracture surgery. Adv Orthop. 2015, 617046. doi: 10.1155/2015/617046. Epub 2015 Jan 29.


Watch the Al-Hilal and Al-Taawun match broadcast live today in the...
Al Hilal team collides with its counterpart Al-Taawon this evening, Friday, August 20, on the grounds of King Abdullah Sports City, to calculate the second phase .
Koura 365 offers its followers to watch the Al-Hilal and Al-Taawun match:50 pm Mecca time, that is, eight minutes to ten minutes CSSC Sport HD 1 channel with an audio performance Commentator Fahad Al-Otaibi.
The Saudi leader, the champion of the last season,  and strength, as the team aspires to win in order to continue the series of victory in the campaign to cords surge in human-trafficking referrals, data shows


Me, on the other hand?The only times I lived in Wyoming was when I: worked in Laramie as a preschool teacher during the the summer of 1980 (oh, and as a maid at one of the local motels - how could I forget); then worked in Cheyenne in 1985-86 as a news reporter (one of the coolest jobs ever) - I had ten other jobs that year (paralegal, cocktail waitress, McDonalds cashier, to name a few....) (it was the recession and my mother said, don't let President Reagan know about you, or he'll include you in a speech and say "Look, there's plenty of jobs out there - there's one woman in Cheyenne, Wyoming who's had 11 jobs in three months!
Wyoming is a great place to live!
Hi, Amy. What a great story!I love it. That gives a total of three great stories about three Wyoming governors...


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Concept car of the week: volkswagen concept 1 warkuß gave the go-ahead for two quarter-scale although its wheelbase is 10mm longer than the road-going. This case study dwells upon the dynamics inadequate road infrastructure. Sino-saturday breaks late this week as i am in transit to singapore for the launch of brainstorm design more on that in the days ahead for china-watchers, the past.
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[...] Bad news for college grads this year Bad news for college grads this year [...] </s> - You are in:
When it comes to finding any type of work in the United Kingdom these days, whether it's part time or full time, you're going to come up against dozens of other similarly qualified applicants all fighting it out for a small number of positions. This means that you'being successful in your bid to find a job.
Tee. </s> - You are in:
Looking for part time jobs in Meath?
The main town in Meath is Navan, and there are many part time positions available in the town. One of the best places to look for part time work in Navan is the large shopping centre situated here, Navan Town Centre.
The other big towns in Meath, Trim and Kells


I can't take credit for this idea. I discovered it quite by accident while looking for a towable competition cooker. The Tucker folks in Memphis provided me the urge to try it on the Hastybake.
To compete on the BBQ circuit, you must have absolute control over the cooking temperature. This device really helps me do just that. Since absolute control of the air through a HastyBake is difficult, controlling the amount of charcoal that can burn at one time provides an additional measure of heat control. You will notice from the pic that the burn follows a serpentine pattern. The width of the pattern is set by you and is dependent on OAT and wind speed. I find that in warm conditions the width is 4 to 5 inches in width. In colder temps the width of the burning charcoal could be 6 inches or more. I try to set mine so that I can maintain 225-250 degrees with the firebox in about the "Bake" position. That way I can raise or lower the firebox to finetune the temp. Set up like this I have been able to hold temp for over 4 hours without adding additional charcoal.
Joined: Tue May 25, 2010 7:26 am
Re: "FuzeBurn for the HastyBake
Thanks for the tip, Jpats. That FuzeBurn Method makes good sense, and looks relatively easy to implement. I look forward to more of your ideas and posts.
When you build them, leave enough room that the deflection plate can still be installed. Also keep a distance between your wood chunks as if they are too close together they will combust and you will rapidly spread the fire!!
by Post Oak » Wed Jul 06, 2011 7:32 pm
Now I get it! Thanks for the picture, explains almost all. Thanks also for the details on weather and spacing. Four hours is about as long as I need to go, and this would save a bunch of fire and smoke-wood tending, since I also find the best temp control is the size of the fire.
Still don't understand how the Hasty guys can say load it up with half a firebox and insist they can throttle the temps down to 225. Must be related to exhaust/intake air vent management. Would really be nice if they did a detailed video on temperature control, with the primary emphasis on long burns and low temps...
by rkerlin » Thu Jul 07, 2011 12:41 am
Yeah, Hasty-Bake offers some local classes in Tulsa, and it would be really nice if they could develop a video or two for people who would rely on distance learning options. I'd like to see more folks share their experience too.
Swino started a thread awhile back on extended burn methods, but I haven't seen any new replies lately. I've been experimenting with the Fuze and have had some good luck with it. An additional heat deflector is important, and hardwood charcoal is a must because briquettes spread the fire too quickly.
Are there any folks out there using stoker devices on their HB's?
by jpats » Tue Jul 12, 2011 11:35 am
I was never capable of contolling an exact temp until using the fuze burn. Even then, it isn't exact but a lot better. If my hastybake is typical of most hastybakes, I don't think you can ever get complete control of the air. Saying that, I don't know how a Stoker or BBQ Guru would give you much help. If you don't have complete control of the air, you have to be able to control the amount of fuel available for burn at any one time.
It takes a little practice to get a good feel for how to set the fuze burn up. One thing you will notice is that your initial burn path across the fire grate needs to be slightly wider than the path after the burn "makes the turn" so to speak. This is because it is easier to hold a temp than to get up to it. I am glad you are finding it useful. I do competition cooks so holding temp is VERY IMPORTANT
by rkerlin » Tue Jul 12, 2011 12:14 pm
Thanks for the tips Jpats.
I stopped by Adam Meyer's new BBQ Joint the other day, and he agreed the same as you - the bottom line control on a Hasty-Bake comes down to the amount of fuel burning at any given moment. Air control on a Hasty-Bake is not an exact science but for my needs and home use, I wouldn't trade it for anything else
by jpats » Mon Jul 18, 2011 7:43 am
rkerlin wrote:Thanks for the tips Jpats.
Where is Adams new BBQ place? I would really like to stop by there sometime?
Re: Adam Meyers new place
by rkerlin » Mon Jul 18, 2011 4:37 pm
It called Burn Co and you can find it across the street from Tulsa University at 3208 E. 11th St. He took over the space after Ellas Deli moved.
Call ahead 918-237-9151 and get there early because for some strange reason he sells out no matter how much food he prepares. It's a heck of a mystery


one large image or video across multiple screens/players at one time or have the same content playing and transitioning in perfect unison.
- Images (JPG, GIF, BMP, PNG).
- Videos (MPG, AVI, MP4, MOV, WMV, RM, RMVB, TS).
- Audio (MP3, AAC, WMA).
- Static Text (Various Styles and Colours).
- Time (Various Styles and Colours).
- Weather Widgets (Various Styles and Colours).
- Social Media (Various Styles and Colours).
- Microsoft Excel (XLS, XLSX).
Choose from YCR’s range of CMS digital signage hardware below:-. </s> Cleanwise Window Cleaning
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Items 1-12 of 71 </s> Yorkshire’s Jurassic World
Please note that in light of current health issues, for the safety of our visitors, the ‘Feeding Alan’ virtual reality dinosaur feeding experience will not be available.. its hunting habitat, and much more.
Dinosaur Detective Toddler Trail
Put on one of our Dinosaur Backpacks and become a Dinosaur Detective!
This trail is suitable for Under 5s
Visitors are immersed in a tropical world of shallow waters alive with coral, fish, starfish and other sea life. Fossils from the period are displayed alongside illustrations and animations demonstrating the colours and movement of the creatures. CGI environments and LED lighting give the impression of being surrounded by the scenes, and a large rock structure in the centre invites you to sit and discover more. Visitors can also make rubbings of the replica fossils.
The next gallery plunges visitors down into the depths of the Jurassic oceans. Our internationally significant and immense sea dragon fossils are brought to life through Augmented Reality. Pick up an iPad and see the huge ichthyosaur and two plesiosaurs depicted at full size with realistic skin tones based on the latest research.
The gallery also shows the strength of our collections from this period with ammonites and belemnites, once eaten by the sea dragons, and the rare fossilised remains of embryonic ichthyosaurs shown in a “collider case”. This technology allows the fossilised baby itchyosaurs to “swim” off the rock and around the case before your very eyes.
Visitors then enter Dinosaur Country surrounded by trees, plants and dinosaurs. Here, CGI dinosaurs can be seen scampering across the fossilised muddy flats which contain real dinosaur footprints. A full size Megalosaur is depicted on the wall with fossils showing the size and ferocity of her teeth and claws.
On the opposite wall, a life size pterosaur is shown – these are the creatures which took to Yorkshire’s Jurassic skies, and visitors will be able to see some of their real footprints.. unch!
* Not suitable for under 5s or children below 3 foot 6 inches. For more information about virtual reality during your visit, please see our access page. </s>
Tags: Development, Equica, Unicorn Training </s> On-the-spot meaning
We exercised by jumping up and down on the spot. </s> Detectives from the state’s Regional Investigations Unit have begun conducting inquiries into a string of fraud offences across Perth.
It is alleged that a small group of individuals used unlawfully obtained personal/bank details to obtain cash from various ATMs.
According to police, the culprits made dozens of attempted withdrawals and successful withdrawals between February 7 and 16, 2021.
One incident – which took place on Friday, February 12


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Mr Lee Kuan Yew receives NUS honorary doctor of laws degree
Jun 4, 2013, 6:06 pm SGT
http://str.sg/Z5kG
Tr.
who transformed education in Singapore and led the nation to first-world status on the global stage.
President Tony Tan Keng Yam, who is also NUS chancellor, presided over the ceremony at the Istana on Tuesday. An honorary Doctor of Laws degree is the university's highest accolade for outstanding individuals.
This is Mr Lee's 16th honorary degree but his first from a Singapore university. Among the 100 guests in attendance were Mr Lee's family:, their wives, and Dr Lee Wei Ling.
Speaking at the ceremony, NUS President Tan Chorh Chuan said the award recognises Mr Lee's achievements in leading Singapore from Third World to First. "There can also be no better person who exemplifies the personal attributes that would inspire and energise our students, graduates and broader community in NUS and beyond, as we seek to thrive in a more complex and volatile world," said Prof Tan.
In his citation, Dean of the NUS Faculty of Law Simon Chesterman praised Mr Lee's lifelong emphasis on the rule of law. It guided his first career as a lawyer, when he chose to fight for workers and trade unions. After he entered politics, it underpinned his vision for Singapore and his approach to solving international disputes peacefully, Prof Chesterman said.


Search Israeli officials deport three members of alleged 'doomsday' sect
Posted: Thursday, January 07, 1999 Religion News Service
Between 60 and 80 members of the tiny sect had abandoned their jobs and homes in Colorado last year and have been missing for several months.
The group's leader, Monte Kim Miller, who has prophesied that he will die on the streets of Jerusalem during 1999, was not in Israel, police said. The Associated Press, meanwhile, quoted a lawyer for the three detained men as saying they had told him Miller was in London.
The 11 - including six children - not being held by police are under police guard at a Jerusalem hotel.
The AP quoted a "senior police source" as saying the sect members were planning violent acts in Jerusalem's walled Old City and one possible location was the Temple Mount, site of Jewish-Christian tensions in the past.
(RNS) Pope John Paul II formally consecrated nine new bishops Wednesday (Jan. 6), including new prelates for war-scarred Sudan and religiously sensitive Vietnam.
The pontiff told Pierre Tran Dinh Tu, named bishop of the diocese of Phu Cuong in Vietnam, that he must "bring a message of hope to a diocese ... whose brothers and sisters of the faith endure significant difficulties."
Other new bishops were assigned posts in Pakistan, Rwanda, Ecuador, India and Italy.
(RNS) Representatives of Russia's major faiths have organized a new interfaith council that they hope will foster cooperation between the groups.
Zinovy Kogan, the council's Jewish representative, said the organization will endeavor to present a unified voice in opposition to anti-Semitism, signs of which have increased in recent months as Russia's deep economic and political troubles have worsened.
Quote of the day: Daniel Taylor, Bethel College professor
(RNS) "Too much of what passes as tolerance in America is not the result of principled judgment but is simple moral indifference."
LONDON DENVER BETHEL COLLEGE NATURAL DISASTER PERSON TRAVEL NEW YEAR'S DAY SPOKESMAN COLORADO JOHN PAUL TEMPLE MOUNT ZINOVY KOGAN TEMPLE MOUNT ST. LOUIS GREECE CESARE MAZZOLARI LAWYER UNITED STATES OFFICIAL DANIEL TAYLOR REUTERS Trending this week:


for the Mars Express Mission" by S. Barabash, R. Lundin, H. Andersson, K. Brinkfeldt, A. Grigoriev, H. Gunell, M. Holmström, M. Yamauchi, K. Asamura, P. Bochsler, P. Wurz, S. Orsini, A. K. C. Hsieh, B. R. Sandel, R. A. Frahm, J. R. Sharber, J. D. Winningham, M. Grande, E. Kallio, H. Koskinen, P. Riihelä, W. Schmidt, T. S Scienceles, J. U. Kozyra, N. Krupp, J. Woch, S. Livi, J. G. Luhmann, S. McKenna-Lawlor, E. C. Roelof, D. J. Williams, J.-A. Sauvaud, A. Fedorov, and J.-J. Thocaven, Space Science Reviews, doi:10.1007/s11214-006-9124-8, 2007.
"Energisation of O+ and O2+ Ions at Mars: An Analysis of a 3-D Quasi-Neutral Hybrid Model Simulation" by E. Kallio, A. Fedorov, S. Barabash, P. Janhunen, H. Koskinen, W. Schmidt, R. Lundin, H. Gunell, M. Holmström, Y. Futaana, M. Yamauchi, A. Grigoriev, J. D. Winningham, R. Frahm, and J. R. Sharber0-z, 2007.
"Energetic hydrogen and oxygen atoms observed on the nightside of Mars" H. Gunell, R. Lundin, M. Holmström, and A. Fedorov, Space Science Reviews, doi:10.1007/s11214-006-9088-8, 2007.
"The hydrogen exospheric density profile measured with ASPERA-3/NPD", by A. Galli, P. Wurz, H. Lammer, H. I. M. Lichtenegger, R. Lundin, S. Barabash, A. Grigoriev, M. Holmström, and H. Gunell9-7, 2007.
"", by L. Lu, S. McKenna-Lawlor, S. Barabash, Z. X. Liu, J. Balaz, K. Brinkfeldt, I. Strharsky, C. Shen, J. K. Shi, J. B. Cao, S. Y. Fu, H. Gunell, K. Kudela, E. C. Roelof, P. C. Brandt, I. Dandouras, T. L. Zhang, C. Carr, and A. Fazakerley, Annales Geophysicae, vol. 23, 2953-2959, doi:10.5194/angeo-23-2953-2005, 2005.
"Ion escape at Mars: Comparison of a 3-D hybrid simulation with Mars Express IMA/ASPERA-3 measurements", by E. Kallio, A. Fedorov, E. Budnik, T. Säles, P. Janhunen, W


This entry was posted in Taiwan, Travel and tagged Taiwan by Kevin. Bookmark the permalink.
Yep ~ I think this is what everyone noticed when they come visit Taiwan: "Soooo Many Motorcycles" is what we can always hear! I think the worse are those with 4 or 5 passengers on it! ~ Nice Pics!!


At The Newman Group weer looking in Piney Orchard, Odenton, Crofton, Gambrills, Millersville or Severn, We are Real Estate Specialists in the Fort Meade Area.


How Government Divides and Impoverishes
Patricia Morgan's core assumption is that the family is an extremely effective vehicle for raising the welfare of its members. If this is correct it is quite possible that the state can best support the family by doing very little--by not taxing the family heavily and by minimizing the subsidization of those who choose alternatives to financially self-sustaining family life.
At one level, Morgan argues, the family can be seen as a unit within which there occurs enormous transfer of economic resource, on a wider scale, within extended families. The family is the most important vehicle of welfare and the welfare vehicle of first resort. Within the family many services are provided by family members to each other, rarely for direct personal benefit. Basic economic analysis, Morgan asserts, suggests that the family could be seriously undermined if the state provided significant support for dependents who are not brought up within self-sustaining family units, and if it also provided services, such as childcare, that are generally provided within families. This worklast twenty-five years.
The driving force of significantly reduced family formation is not economic but social. Perhaps social changes have led to a desire by individuals to bring up children in family circumstancest evidence does not support this hypothesis. Rather, tax and benefit systems seem to be important determinants of family structure worldwide. Patricia Morgan does not simply analyze the problem, she also suggests policy solutions. The author argues that divorce laws should be reformed to ensure that those who make commitments are held financially responsible. The author's argument is compelling because it is backed up with strong evidence and is argued from an unemotional economic perspective--individuals within families are rational agents who respond to incentives.


Friday 02/02/2007: VVS, the national union of students in Flanders, handed over a petition with 18 000 signatures to the Flemish parliament. With this petition, VVS demands a hearing in the commission of education. The minister of education of Flanders is planning a new decree on the financing of higher education institutions.
VVS is not satisfied with the current plans. With this hearing they want to make sure that there is a democratic debate in parliament about this very important issue.
VVS demands a student friendly financing system that will enhance quality and the democratisation of higher education. VVS fears that the output financing the minister proposes, is dangerous for the participation of target groups who have lower success rates than average. The minister also plans on introducing a system in which students who don’t finish their studies in time, will have to pay twice as much tuition, or who’s enrolment can even be refused by the HEI so that they can’t finish there studies.
Instead the Flemish students ask a financing system that is adapted to the students needs. Therefore they ask more money for democratisation projects, more money for institutions with many students from target groups (ies,). Also, the new system shouldn’t make a shift from money for education to money for research. Finally, the Flemish students want more money for higher education.
After many protests last year (including a demonstration with 10 000 students and staff members), the proposals of the ministry haven’t changed much. VVS hopes that with this hearing, the commission of education will have a fundamental debate and that finally the student demands will be heard. To reinforce their demands, they gave a press conference. After the press conference, a small delegation of student representatives went to the parliament to hand over the petition.
National and international support was ensured by delegations from FEF and ESIB.
Obstacles to student involvement still exist in Azerbaijan


Standard Paradise 250 shots firecrackers
250 shots are one of the expensive crackers features available in the market these are used for bigger occasions. But Dhamaka Store has an equally higher discount on this product. These crackers can be used during wedding ceremonies birthday parties Deepavali and Ganesh Chaturthi. Such products are also called cakes. a lot of care must be taken while placing these products there should not be any trees in the surrounding 20 yards. since they are vertical crackers it should be placed on a plane ground. The size of the cake is 37 inches to 7 inches. cake contains 250 individual smaller 3/4 inch shots. All these 250 shots are connected by a wire.The wire is lit at the middle portion.Simultaneously lights out both sides. this Firework has seven different colours in total. each firecracker is 7 inches long . this crackers go up to 300 feet in the air. this is usually the showstopper, after all the celebrations are done this cracker is leaked on and enjoyed leisurely. this is ultimate fun one can have during Diwali. Such crackers now a days has become more popular during wedding, Ganesha Chaturthi and birthday parties.
Take all the safety measures during the festival and anytime you deal with cracker, because safety is priority. Dhamaka store wishes you a pleasant Experience shopping online.ky


Through this piece of article you will get to know all about the Indian anarkali frocks designs 2013 for girls. If we look little bit in the past then we will view out that anarkali frocks were must famous amongst the women because it make them feel like the princess of some Mughal Royal families. But somehow this trend got disappeared and now it has one more time appeared with a big bang. There are countless anarkali frocks designs 2013 that has appeared inside the market for making the women crazier. All the anarkali frocks are combined with the churidar pajamas, tights and even trousers too. Normally these forms of the clothes can be used for the both weddings and formula gatherings and hence the designing is also done according to the occasion. The wedding frocks are much loved because they are enclosed with the embroideries, dabka, zari working and even zardozi and stone efforts. Here we will give out some Such characteristics of an Aquarius as endless curiosity and ability to be interested in all spheres of life make him drastically different from other horoscope cancer zodiac signs. pictures of Indian anarkali frocks designs 2013 for girls. The colors are set in the line of the both the flavors of the vivid dark and soft too. Well this has been the only latest Pakistani dresses that are still fresh in the minds of the millions of women.
We hope that through this article all the women would have gained enough information about the anarkali frocks designs 2013 for girls.


루에도 선생님 메일에는 수십 통의 학생들의 메일이 쌓이고 수많은 강의와 각각의 게시판 사이에서 새로 달린 질문 글과 댓글을 찾는 건 정말 많은 시간이 소요되고 눈만 아픈 일이다. 답변이 늦을수록 학생들의 불만은 커질 수밖에 없고 선생님에 대한 아쉬움도 커지기 마련이다. 선생님께 그동안 도움도 많이 받았기에 도움이 될 수 있으면 하는 바람에 이런 수고스러움을 해결해보고자 결심했다.
프로 불편러지만 일에는 프로 게을러었기에 항상 저비용 고이득을 추구하기 위해 코딩을 해야겠다는 생각이 들었다. 평소에도 크롤링 작업은 종종 했기 때문에 대충 머리로 생각하기에는 크게 어려운 작업은 아니라고 생각했다.
한 가지 걱정할 점은 과연 만들어도 쓸모 있을까였다. 선생님마다 게시판에 공지를 많이 올리기도 하고 아니기도 하다. 내가 조교로 일하는 선생님은 전자였다. 수십개의 반별 게시판에서 수많은 공지글과 학생들의 게시글을 찾아 댓글이 있는지 매일 수시로 확인하는 것고 일이였지만 과연 댓글이 많이 달릴까도 문제였다. 굳이 한 달에 몇 개 안 달리는 댓글 때문에 내 아까운 시간을 소비할 이유는 없었다. 그래서 한 달간 얼마나 댓글이 달릴까 한 달 정도 있어 봤다. 168개였다. 만들기로 했다.
우선 굳이 내가 만들어야 하나 라는 생각이 들었52743-1ee0f780-d391-11ea-804d-ae1adb30232b.jpg">
학원에 IT 부서가 있었기에 생각하기에는 그쪽에서 처리하는 게 더 효율적으로 빠르지 않을까 싶었다. 그러나 선생님도 이미 여러 번 요청을 했었고 돌아오는 답변은 '시간이 오래 걸릴 거다'였다. 그도 그럴 것이 모든 선생님이 필요한 것도 아니었기에 그렇게 시간을 들여 개발할 것도 아니었다.
처음에 계산해본 건 내가 하루에 댓글 찾는데 들어가는 시간대비 개발 시간 + 개발한 후 댓글 찾는 시간이었다. 선생님이 수업하는 강의는 상상 이상으로 많았다. 문제는 수업 이름이 다 비슷하게 생기고 같은 시간대, 같은 수업이어도 10회와 20회로 나뉘는 경우가 있어서 꼼꼼히 보지않으면 지나치기 십상이었다. 일주일 정도 그렇게 일일이 찾다 보니 30분은 훌쩍 지나갔다. 일하는 기간 두 달에 주 3일 근무로 계산하면 대략 총 720분(12시간)이다. 그렇다면 개발하는데 대충 5시간 + 하루 5분으로 줄이면 총 7시간이니 5시간은 벌은 셈이다. 거기에 이후로도 선생님과 조교들이 사용하게 되면 더 많은 시간을 절약하는 것이니 더더욱 개이득이지 않나 싶다.
처음에 생각하기에는 댓글이 새로 생길 때마다 선생님께 알람이 가도록 하는게 좋겠다 생각했다. '처음에 생각하기에'라는 얘기를 했다는 건 생각대로 흘


Where Can I Buy Umami Paste In Australia?
1. what can i use instead of umami paste?
2. how do you make umami paste?
3. is miso the same as umami?
4. is there a substitute for umami paste?
5. is miso paste the same as umami paste?
6. how do you make umami at home?
7. what ingredients add umami?
8. can i use miso instead of umami?
9. what is umami paste made of?
10. what is magic umami paste?
11. does miso taste like umami?
12. what tastes similar to miso?
What Can I Use Instead Of Umami Paste?
The paste of umami can be used as a condiment. Spread a teaspoonful of the bread of your choice with the rest of the ingredients and then stir to combine. If necessary, cook the difference and taste it. If you want to add Umami paste to your regular ketchup, mix a teaspoonful of it. Mix well and voil!
Is Miso The Same As Umami?
Is There A Substitute For Umami Paste?
Is there a substitute for umami paste?
How Do You Make Umami At Home?
What Ingredients Add Umami?
Can I Use Miso Instead Of Umami?
What Is Magic Umami Paste?
Does Miso Taste Like Umami?
Can you recommend a soy sauce that is the best miso substitute?


PMFREELABELSETS(3) Library Functions Manual PMFREELABELSETS(3)
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The National Orientation Agency (NOA) Rivers State, has stressed the needcater  in the state.
The State Director of the Agency, Chief Andy Nweye Great Hope Walk 2011 organised by Hope Worldwide Nigeria, a non governmental organisation at the weekend in Port Harcourt, also stressed the need for privileged members of the society to cultivate the habit of giv explained that privilege class can do this by taking care of the need of this class of children.
The NOA Director who also commended  of the wife of the Governor Mrs Judith Amaechi for giving hope to the hopeless, also stressed the need for the programme to establish its presence in every nooks and crannies of the state.
The programme officer of Hope Worldwide Nigeria Mrs Bumi Adetula said that the great walk 2011 which is an annual event was meant to draw societal attention to the plight of. The walk is actually to creatren and to seek support from corporate bodies and individuals for the children’s education, nutrition and social support,” she said.


February 11, 2011 david Books
The image evokes several sensations immediately. You get a sense of something repressed. Something trapped deep inside, and very powerful, will not release her. You get the impression of something larger than life behind that repression, something – or someone – that she can’t escape, and an underlying sense that this force, or presence, is active, malevolent, and filled with glee over the situation. It’s a powerful piece of art.
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