Workers need to be aware that they are human, with physical limitations, and that fatigue always wins when one pushes too far.
In a work context, fatiguone's ability to work safely and effectively.
The danger is always there. Fatigue is more comprehensive than feeling a little tired. It can happen because of extended mental or physical activity, sleep loss, or disruption of the internal body clock. Fatigue can be caused by work-related, non-work-related or a combination of both factors and can accumulate over time. It can affect safety at the workplace by reducing alertness, which leads to errors and an increase in injuries.
Working in construction requires focus. There are too many critical tasks requiring concentrated effort.
Long hours are part of being in construction, especially during prime construction season. The problems can occur when hours are added to already long hours. Judgment is impaired. Mistakes happen.
Here's a common scenario: The weather forecast says there will be a week of sunny, dry weather before rain returns. Project deadlines have not changed, so with the break in the weather everyone needs to work harder and longer hours to catch up.
Johnny the dozer operator doesn't mind, because he's doing what he does best. He's enjoying the fact that he's making visible progress grading the complex residential site with slopes, curves, cutaways and roads. He's in the zone and clocking 10 to 12-hour days.
On the fourth day, he's feeling good and adds a couple more hours. When he quits for the day, Johnny climbs into his F-250 for his 47-minute commute home — a drive he knows well. If he can go five to 10 miles over the speed limit, he'll be home that much sooner.
Sleep experts point out two things with what happened with Johnny. First, people can work long hours if the tasks are engaging, enjoyable and/or challenging. They actually can feel a bit energized while working and may think as Johnny did.
Second, it's when involved in comfortable, predictable tasks after the long stretch of engaging work is when the body wants to transition into restorative sleep mode.
•	Get moving — Exercise boosts energy levels. It may run counter to the logic of being active when feeling tired, but the heart, lungs and muscles appreciate being used. Even if physical labor is part of the typical workday, an exercise that's different from the work pattern is what's necessary. Those that sit for a living — in a machine cab, in a pick-up, or behind a desk — need to get out and move around every few hours.
•	Strike a pose — Yes, yoga is great but in the middle of a job site, it may not be practical. But any stretch-and-hold exercises can help work kinks out and keep the body limber. Hold a stretch for at least 10 seconds and vary over different parts of the body. Arm and head rotations fall into this category as long as the muscles are being stretched or tensed while doing them against the self-created resistance.
•	Break it up — Take breaks during and between shifts, even if movement and/or stretches are not involved, the break from the work pattern is what counts. Use this rest and recovery time appropriately to restore energy and alertness.
•	Drink water — Dehydration can zap energy and impair performance. Being dehydrated can decrease alertness and concentration. Each morning fill a canteen or an old plastic milk jug with water. Sip from it all day. Urine should be pale yellow or straw colored. If it's darker than that, drink more water.
•	Eat better — There's a reason why the food pyramid doesn't include junk food. If the body is accustomed to greasy food, jumbo bags of snacks and Bigfoot-size servings of soda pop, purposely start cutting back on the sizes. A change from an extra-large order of fries to a large- or small-size order can be done as part of the weaning process. Be reasonable with goals. A 100 percent cold-turkey halt to a daily drive-through habit is destined to fail, where reducing the serving size and frequency of visits can work.
•	Go fish — Omega-3 oils found in fish are not only good for the heart but are said to boost alertness. Fish oil capsules are available at any health store or online. According to a 2009 study by scientists at Italy'•	Go to bed — After a long day, wind down and get to bed. If in the midst of a crunch-time construction project with long hours, wind down early.
•	Balance it, baby — With juggling a lot of job, project and personal balls even circus jugglers understand that maintaining balance can keep everything afloat. Family, friends, and interests/hobbies can provide perspective, support and release from workplace demands. Have a life outside of work.days. It can be lessened or avoided by using some of the measures mentioned. However, persistent tiredness also can be more a long-term problem and interfere with the , including a healthy diet, exercise and sleep management, should eliminate long-term tiredness, but if fatigue persists, check in with a doctor.


.”
So how does that work in China? Well, that country has designated its Ministry of Justice, Department of Judicial Assistance and Cooperation, Division of Judicial Assistance as the Central Authority under Hague. The Ministry of Justice of China undertakes requests for service and forwards the documents to the proper Chinese court to serve the documents under the Hague Service Convention’s Article 5.
The Ministry of Justice of China has developed an online Civil and Commercial Judicial Assistance System. Thus, a U.S. company can submit its request via this website, rather than sending in hardcopy documents. Two key requirements apply:
- The documents need to be served with a translation in simplified Chinese attached.
- A completed Mandatory Request for Service Form annex to the Convention, signed by an attorney, must be required. This form is the same as USM-94,.
Meanwhile, the Ministry of Justice charges a fee relating to the execution of the service on a reciprocal basis and at the equivalent amount. Since the U.S. currently charges $95 to serve document, the U.S. company needs to wire that amount to the Ministry of Justice of China.
The California Supreme Court disagreed. It reasoned that “formal service of process involves two aspects: service aand formalized notification of court proceedings to allow a party to appear and defend against the action.” With respect to personal jurisdiction, the MOU expressly stated “[t]…” With respect to notice, the MOU stated that the parties “shall provide notice…via Federal Express…” and that the parties “consent to servicesove.” The MOU’s language confirms the pativeThe Court held “the Convention does not apply when parties have agreed to waive formal service of process in favor of a specified type of notification serves to promote certainty and give effect to the parties express intention.” The Court further explained that “to apply the Convention under such circumstance .”
What U.S. Companies Need to Do Up Front
Lianlian Wu counsels clients on a wide range of United States and international matters, including complicated international transactions, commercial financing transactions, U.S. export control compliance, complex U.S.-China cross-border business and commercial litigation.
Laurence R. Phillips represents contractors, subcontractors/suppliers, developers and public agencies in all aspects of private and public works contracting. He handles a rangens, prevailing wage law counseling, bid protest, resolution of claims arising prior to project completion (e.g., delay claims, differing site condition claims, extra work claims and corresponding change order disputes) and, when necessary, resolution of claims throughcivil trials (including jury trials) and appeals. </s> u want to focus more on providing useful feedback to other customers, you may want to use a social network report that provides information on your key metrics for each individual profile. For example, if you want t, you can track that information by clicking on a tool or option that allows you to pull up your key metrics for a specific keyword within your particular social profile. You may also want to use a tool that allows you to provide information on and to then customize the report based on those keywords to offer up more targeted results.
If you are looking to improve the way your brand interacts with new customers, you may want to track how many customers are leaving your website as a result of their initial interaction. By tracking the number of “click-throughs” that result in the customer leaving the page, you can identify what changes are necessary to address your new customers’ concerns. If the number of people leaving is more than the number of visitors who arrive at the page, you may want to consider adjusting the content of the site to better satisfy the needs of new visitors, or even design and market your site to improve traffic flow.
n


I’ve been traveling the past few weeks for work and pleasure. I keep attempting to be healthy, but it’s very hard when I’m not at home to keep to up with my routine. When you don’t have a kitchen to cook in, or your gym to work out in it gets really easy to just say, “Oh screw it, I’ll try again next week.”  This article outlines some great tips for staying healthy while being on the road.


Ubefore its release on Feb. 16.
The film is a live action prequel to Ubisoft’s upcoming open world action-adventure Tom Clancy’s Ghost Recon Wildlands. It will be streamed live on Ubisoft’s Twitch channel on Feb. 16. Immediately after the premiere, viewers can watch it on demand through the Amazon Prime Video service.
War Within the Cartel takes place in the same world as Ghost Recon Wildlands, giving viewers a taste at the inside workings Bolivia’s Santa Blanca drug cartel, led by El Sueño, a man as ruthless as he is revered. War Within the Cartel follows the aftermath of an attack on the Santa Blanca compound where the organization’s senior leadership consisting of head of security El Muro, head of production El Yayo, head of operations Nidia Flores, and head of influence El Cardenal, must find a traitor among their ranks. Packed with action, the story of War Within the Cartel culminates in in the events that lead to the game.
Ghost Recon Wildlands follows the elite Special Forces unit known as the Ghosts who fly into Bolivia to wipe Santa Blanca off the map. Players will take out the cartel’s leadership one by one in Ubisoft’s largest open world ever created. In a few short years, Santa Blanca has transformed Bolivia into a narco-state where anyone who opposes the cartel is either bought off or eliminated. For more on Ghost Recon Wildlands, be sure to check out our in-depth preview.
T for PS4, Xbox One, and PC.
Ubisoft is steadily making its push into live action film and media. Players may remember The Division: Agent Origins, which served as a prequel to the events of The Division. It was an enjoyable piece of media to get everyone excited for the game’s impending release and War Within the Cartel will likely serve the same purpose. And with the release of the Assassin’s Creed film last year and a movie adaptation of The Division on its way, we are likely to see more Ubisoft and Tom Clancy properties hitting the big and small screens.


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Corselets; Pyjamas; Sports singlets; Swimsuits; Tights; Underpants; Underwear; Vests
This is a brand page for the BRESNA trademark by Changquan LSNA trademark.
Or, contact the owner Changquan Liang of the BRESngquan Liang, Suzhou 235200.
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PETA has sent the board a bouquet of flowers as a token of our appreciation for sparing countless horses from the reckless and dangerous actions of this trainer.
Please help other horses who are suffering in the cruel horseracing industry by speaking out against deadly speed tests in which many young horses are injured or killed after being forced to run at breakneck speeds and urging The Jockey Club to implement the Thoroughbred 360 Lifecycle Fund to ensure that racehorses are retired, not slaughtered, after they cross the finish line for the last time.
Written by Jennifer O'Connor, image by banamine | cc by 2.0..


"We felt like we were prepared, and we were capable of playing well," said head coach Jim Oxford. "I think the pressure of this situation was just hard on some of our young kids. We didn't get off to a good start and they played very, very well. They had a tremendous defense and they looked like the team that wanted this more than the other."
"I feel like the girls grew each game and each practice and got better and better. It's hard when you have a young group trying to establish an identity. We looked at this year as kind of a rebuilding year but instead really exceeded our expectations. I'm really proud of how hard these kids worked. We came a long way."
"I'm so proud of these girls. They played so hard," Oxford said of his team's victory over Algonquin. "It was a pressure-packed situation. They hung in there. We had some adversity with some foul trouble that hurt us. But we pride ourselves on our defense and we got the job done defensively."


Rajiv Gandhi assassination case: Supreme Court unhappy with CBI probe report on 'larger conspiracy':
[1/14, 19:34] Sekarreporter 1: [1/14, 19:34] Sekarreporter 1:  https://www.thehindu.com/news/national/rajiv-gandhi-assassination-case-supreme-court-unhappy-with-cbi-probe-report-on-larger-conspiracy/article30565248.ece
[1/14, 19:34] Sekarreporter 1: There is no difference between this report and the ones filed before. Everything said is quite the same as before, says Justice L. Nageswara Rao
[1/14, 19:35] Sekarreporter 1: "We are not happy with the report," ad on Tuesday.
The court called for the presence of a senior law officer, an Additional Solicitor General to appear and kept the case on hold to be taken up later.
After half-an-hour, the case came up again. This time, Justice Rao expressed the court's dissatisfaction without mincing words.
"… going to Bangkok or something… What we want to know is what progress has been made (in the investigation) in the past two years at least," Justice Rao observed.
The Bench allowed Perarivalan's lawyers to peruse the CBI report in the courtroom. The report was filed in a sealed cover. The court finally ordered the CBI to file a fresh report detailing the work done. The case is listed on January 28.
"Furt IED," Perarivalan has argued.
'Grave prejudice'
Alleging that "a grave prejudice" has been caused on him, Perarivalan said he was a "19-year-old boy when his mother handed over to the CBI and now he is 45 years old, lost all his prime youth in prison that too in death row under solitary confinement for more than 16 years". He said his "aged mother and father are waiting for their only son to join at least in the last years of their life".
Describing his case as "unique" and relating the harsh circumstances under which he pursued an education in prison, he said his health has taken a severe beating from the effects of "death row syndrome".
Bench adjourns the case to February 10 a "stooge"
Judge Ms ramesh -order—-It asked the State to declare him selected to the post of Grade II police constable and issue an appointment ordere Next story Nirbhaya case: SC throws out curative pleas of 2 death row convicts:
Previous story Chief Justice of the Madras High Court Amreshwar Pratap Sahi on Monday said he would consider on the administrative side a request made on behalf of Member of Parliament Karti P. Chidambaram and his wife Srinidhi Chidambaram for early hearing of cases filed by them against prosecution initiated by the Income Tax Department.
https://twitter.com/sekarreporter1/status/1619926223387529216?t=7AYxiddEbb6LHXZ0Zqe0Tw&s=08


A set of three brilliant birch plywood horseshoe blanks. These have a lovely smooth, pale finish and thats the best type! They are slightly different to our other horseshoe blanks with the flicked over ends. Maybe its to keep the luck in?
Just perfect for wedding favours, decorations or top table ornaments. They are also just the thing for horse related crafts and gifts. Ad.


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to see more of our collaborations & to book Okeeze for your next shoot! stacked confidential was born out of necessity. i wanted one universal place to showcase all of my talents/gifts/passions. hopefully you will be inspired to get out of the box. welcome to this portion of my journey... i aim to share light, love & positive vibes! blessings!


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"Love Rollercoaster" is the eleventh episode of The Cleveland Show. It aired on January 10, 2010 on Fox. In this episode, Roberta learns a lesson about looks.
The episode was written by Kirker Butler, and directed by Ron Rubio.
Cleveland Jr. is building a model rocket for the school science fair which wins him first place. Roberta's new teacher, Ms. Eck (voiced by Jane Lynch) challenges Roberta to prove she can get by without her looks and has her alter her appearance by wearing a 'fat suit'. Her first day as 'Tyra' gets off in an inauspicious start when she is rejected by Federline and the teachers she previously had wrapped around her finger. Cleveland Jr. sees her alone in the cafeteria and warms up to her. When he shows her his model rocket, which is not only failing but is being outmatched by the geeks who are translating Klingon, she helps him with the design flaw. They win the science fair - probably because of the TIE fighters the rocket deployed to attack the geeks - and Ms. Eck gives Roberta an 'A' Grade for proving she more than just looks. However, Cleveland Jr. falls in love with Roberta and when he tricks her into meeting the family while disguised as Tyra she has to admit her actions. Cleveland tells her she has to figure a way out of her predicament. She invents a story about moving to Alaska to avoid breaking Cleveland Jr.'s heart.
Meanwhile, Cleveland and the guys impressed by Holt's new 'Nasal Laser', set out to invent the next infomercial product. After bouncing ideas around they decide that a movable coaster for beers is just the item they need. The guys try to shut Cleveland out of his preferred name of the 'Roller Coaster' in favor of the 'Brew-Choo Train'. Cleveland decides to make their booth sign at the invention show using the name he prefers and is kicked out of the group. The guys show up and they tell him the invention already exists and they are being sued. It turns out he saw an ad on late night television while high and had forgotten about it. He gloats at first about the guys getting stuck with the lawsuit until they reveal they never took his name off the invention and HE is the one being sued. He gets off due to some legal maneuvering but comes up with a new idea...based on an invention he had seen earlier at the invention show. He is told he should lay off the weed.[1]
The episode was one of the few episodes of the show reviewed mostly positive.
Todd VanDerWerff of The A.V. Club gave the episode a positive review, and especially praised Cleveland Jr.'s storyline, writing "there are times when I'll laugh at something Cleveland, Jr., says just because of the delivery of the line. It's a great voice, for one, but it's also coming from the one character the show seems to have completely thought out".[3] Jason Hughes of TV Squad wrote that Jane Lynch was "woefully under-utilized", but praised Cleveland Jr.'s song.[4] Ahsan Haque of IGN wrote that the storyline with Roberta and Cleveland Jr. "could have been handled in a crude lowbrow fashion" but instead it took "a nice heartwarming turn" He called the "Balls Deep" song "the strongest and catchiest musical number we've seen on the show so far" and rated the episode 8.6 out of 10.[5]
^ THERE’S A LITTLE EXTRA LOVE ON AN ALL-NEW “THE CLEVELAND SHOW” SUNDAY, JANUARY 10, ON FOX
^ VanDerWerff, Todd (January 11, 2010). "Once Upon a Time in Springfield"/The Simpsons 20th Anniversay Special in 3-D on Ice/"Love Rollercoaster". The A.V. Club. Retrieved 2010-03-31.
^ Hughes, Jason (January 11, 2010). "Review: The Cleveland Show - Love Rollercoaster". TV Squad. Retrieved 2010-03-31.
^ Haque, Ahsan (January 11, 2010). "The Cleveland Show: "Love Rollercoaster" Review". IGN. Retrieved 2010-03-31.
"Love Rollercoaster" at the Internet Movie Database
"Love Rollercoaster" at TV.com


"I love selling trophy-like pieces," Bird says, pointing to a group of mounted animal heads. But don't worry, there's no taxidermy here; his trophies are made of ceramic and cardboard. The cardboard version is one that you construct yourself, like a puzzle; it's a perfect gift for all ages. Speaking of gifts, they'll wrap yours for free. It's one-stop shopping for you and your inner child. What's not to love?


Yup, & just like Christians they pick & choose what really matters... kinda like how you tried to breeze past that first question.
1.5 billion, why does it matter?
So your friends believe in subjugating women? Marginalizing gays?
You say that like you think it is a bad thing... and that you think Muslims do and not Christians.
Which is odd, given your posting history.
Because if one actually gets to know people outside of one's group, one tends to not fear the group as a whole....
.Unless you feel I should fear white people, republicans, &/or driving...
Well no, like I said, they pick & choose what to follow.
Last edited by 332nd; 1st November 2016 at 01:57 PM.
Also, Logger, you *don't * know the 2.5Bn Muslims in the world.
How many do you know *personally*?
I've just been contacted by phone to find out what times/dates I'm available. Also, the Republican Party office in town will have a training session this evening. I told them I would attend.
I'm nervous. I dont know what to wear.
Well, if I recall my history correctly, a brown shirt is in order.
One way or the other I'm stopping by the grownup store before I go. Not sure I could enter a room full of republicans without the Eyes Of The Overworld to protect my mind.
Wish I had a gun company shirt, or a tobacco brand. A national guard shirt might help.
Don't forget a trucker hat.
I recommend a gray shirt with large red "L" over the left breast with a navy blue tie and trousers.
No, because I need it in 2 and a half hours, and no because I'm undercover and trying to keep a low profile.
I'm about to go hit a thrift store with that in mind.
The Muslims you know might be able to explain to you why there's no such thing as Sharia law.
I'd love to hear your cover story once it's all over.
Or a pointy white hood.
One of my sons dressed up as Dale Gribble for Holloween, you can go with that - added plus, aforementioned brown shirt.
If they choose what to follow then they aren't into sharia, they aren't even good Muslims, in fact they aren't even Muslims at all.
Yes because somehow that has a basis in fact.
You should know republicans are complete wimps, there isn't A brown shirt among them.
I suppose you've got that fear thing going though.
Last edited by logger; 1st November 2016 at 06:56 PM.
What should we call them instead? Ragheads? Allies?
Nah, I'm good. I'm going to sleep election night satisfied that I voted for who I feel is the best candidate. I have no more power over the results than that.
What should I fear, more brown people in the U.S.? More people who use a different name for God? Hillary gonna take my guns? Trump gonna grope me? My job gonna get shipped overseas? Tell me, I'm not feeling it.
Then again, I'm a white guy, and a Christian. Trump won't touch me.
How about something simple like Hillary is a crook?
Johnson isn't going to win?
Ask them, better yet, ask the people at their mosque.
Hey, Trump's a crook too. Still good there.
And I will still have voted for the best candidate.
Hey, I live in a state Hillary will win anyway.
LOL! Aye laddie, they be Muslim & I be part Scotsman that is true!
See, I actually talk to them, hang out with them, the praying, going to a mosque, speaking Arabic, so on, & so on. I've even been to mosque with some of them for various reasons. Nobody there said they weren't Muslim.
What!?!?! Bobby Rush is a national treasure! She's so Fine is a... This isn't the Blues guy is it?
Lol sure go talk with them, they aren't the ones the world is concerned over. And I doubt you even understand that, your whole premise I've been playing with is just simple denial.
Last edited by logger; 2nd November 2016 at 07:45 AM.
TrumpTrooper Report: Participant Observation of voting activities.
Election Watcher Training at County Republican HQ.
Location: Vacant white-tile-floor unit in a stripmall with campaign signs and posters taped to the glass.
Time: about ten minutes before I got there. There was a wait at the grownup store. I parked in a dark spot and took a big hit off a "preroll" and strolled in, worn green fatigue coat with a zoom recorder in the pocket under my arm.
Trainer: a Republican Party lady in the county. Leather boots suggest she's in the horsy side of the county, up in the more pricy corner. Short practical hair. An election judge and experienced member of the team that help operate the front end desk part of the election in a team. They work in bipartisan two-person control of ballots and facilities at all times.
Content: mostly jibber jabber and war stories. Oh isn't she clever, how she helps the other judges with the difficult voters. See, the judges look up the voter in the book, and then hand them a ballot or what not, and it's gotten complicated because we have mail in ballots and election day.
End result: I am scheduled for Wednesday at the county office in town, Saturday at the county clerks' and on the 8th I'm in for the slog with the overnight team of judges counting. They, the judges counting, will apparently break off at 4am and resume in the morning if the workload looks preposterous at that point, but if it's only a couple of hours they'll stay through.
Duties: I can watch some stuff, but the only person I can talk to is a lead judge of the election judges on location. I can challenge a voter's right to vote on three criteria: citizenship, residency, and age. Anything I question earns me paperwork, hooray, which I may fill out while screenpeeking at some device or another. I'll understand the mechanics of the process better after I've observed it from 10 to 2.
Credentials provided on completion: certificate of completion of secretary of state's online class, and a certificate of appointment and oath of watcher (form 700) with my name spelled wrong. I don't know if that's because the person issuing me the form 700, the county party chairman, is a dope or if misspelling my name is an illuminati code signal that I showed up late, obviously high, and dressed and equipped like a cliche 70s infiltrator. I did make sure my "eat the rich" button was off my jacket before I left the house and decided not to turn on the recorder before I went in. But I left the page with a drawing labeled "reactor" up on my spiral notebook and had to flip that.
Sat next to the youngest guy in the room.
Max: sullen, or maybe shy, or maybe on the spectrum or maybe all of the above. Dark hair, mullet, from New Jersey. Probably conspiracy theorist. No tv. Anti computers?
Last edited by Jrrarglblarg; 2nd November 2016 at 08:20 AM.
Congratulations. You are now going to be an official, proper sort of poll watcher. The kind they have everywhere, but not the sort the loonier trumpers are looking for. Do you have cammo fatuiges and an AR-15?
I suggest you question every blond haired, blue eyed person. "They look Swedish. How do we know they are here legally?"
How about a white T shirt that says "CHOOSE LIFE"
Spotting the Canadians will be the biggest challenge.
Nah, not a problem. Just bump into them. If they say "excuse me, so sorry" even when it's your fault, they're Canadian. Kick them out. In fact, don't let them in unless they pull a handgun and begin screaming at you. Those are the Trump voters.
The reality of being left.
Posting history??? Posting history??? He don't need no steeenkin' postin' history!!!!!!!!
If Trump wins, I am expecteing a huge uptick in violence directed at minorities.
Eat his dumps!!!!


AT&T almost succeeded in killing the awesomeness of the phone.
I would say go for the international version.
But if Qi wireless charging and 32gb aint something you care so much about, they go ahead and get it.
L1520 is a great phone, still the best windows phone device money can buy.
(Personally, I'll say it's the best smartphone in the whole damn world today!).
I played with it for a few minutes. Exact same thing as any other 1520 except for the color. I was surprised though, as it seemed to be the ONLY Windows Phone they had on display or for sale, one, and two, they weren't advertising "Windows Phone 8.1" at all! Other than the "Cortana" theme of the display, there was no indication that this new green Windows Phone had a whole new operating system on it or anything... just "Nokia Lumia 1520".
Between AT&T and Microsoft, their marketing strategies always seem to leave me scratching my head. They gave up on the 1020's camera tech to sell phones, with the 1020 camera demo display (the tiny plastic scene in a bubble and a dark box to take demo pics in) and discontinued the phone. Now they're counting on Cortana to sell? Don't get me wrong, I love Cortana and everything, but you've got to wonder... how many potential customers were directed to Bing searches at that display table?
was in my local at&t corp. store earlier in the week for another issue.
the green 1520 -which i knew about, as i keep up on these things ;-).
it justice. it has to be seen in person. the green is bright. almost blindingly so.
if i could trade my black one for it without effecting the plan i am on...
changed -no Qi charging and only 16 gig storage (32gb on-line).
one can't go wrong with this phone.
Picked up my green 1520 in-store yesterday after making several calls to local stores. It's a green giant and I love it! Coming from a 900 (I held on as long as I could) I knew this would be a big change(no pun intended), but I'm in love already.
Anyone feel the green is feminine??
Seriously though, if I were to buy one today, it'd be the Hulk Green for sure!
Not at all. I think a tiny iPhone in a traditional color is a lot more feminine.


on Australia’s roads emits in a year.
Biden’s Senate majority doesn’;A/Prof.and ck “NEXT” to Start…
I’m going with four out of five for Queen. It’ an extraordinary journey of self-discovery, and Rani stays in your heart.
A 15-year-old girl from a rich family gets closer to a 17-year-old boy and she ends up getting pregnant. The families of the boy and the girl do not support the pregnancy; hence they elope and support their unborn child.
Sid Mehra is a young man living in Mumbai who benefits from the indulgence of his parents. After graduating from university, he tries to work. Will her rejection serve as a wake-up call for Sid?
– Don’t just PASS through life, LIVE it
Three friends meet their girlfriends at the beach and misunderstandings cause problems.
s.
– Any discussion is an argument and you can never win it
‘Love Aaj Kal’ is not really a road movie, but it does involve some travel.
TFukrey: Fukrian naran te fukrey yaaran to rab bachave
A single, crazy dream unites four ha


In this simple how-to video tuplant our Red Riding Hood tulips, specifically in pots, with f your bulbs.
Why do I need to prune?
To promote healthy development – removing the old, dying or weak branches from the trees/shrubs will allow the structure to become stronger and flowering to become more prolific leaving your with a more healthy and disease free plant.


I''d.
The Easy Crockpot Beef Stew recipe comes from my dear bloggie friend, Kelly from The Nourishing Home. The best thing about this recipe is that I didn't change anything about it…almost! 🙂 (You know me, I can hardly leave a recipe alone.) The only change I made was I moved from the crockpot to the stove top. Besides the fact that I don't cook with the crockpot very much (except dried beans), I didn't have all the ingredients early enough in the day to slow cook it.
's cooked through.
And that's it! The flavors of this stew were fresh and clean tasting, not to mention out of this world! We served the stew with gluten & dairy (and other allergens) free naan bread. I'll share this recipe tomorrow. So, hop on over to The Nourishing Home to put Easy Crockpot Beef Stew on your meal plan this comfort food eating season!
Have you tired any award winning recipes lately? Please share!ndson's birthday. We'' I'll share the recipe soon.


[UPDATE: Attending this conference in 2012 inspired us to create our Dementia Friendly Communities Initiative. It launched 2 years later, born of our desire to combat the stigma of dementia and spearhead a local public education campaign. Learn more about this groundbreaking initiative that shaped the conversation about dementia across Massachusetts and New Hampshire.]
Education, Prevention and Treatment: A New Focus on People Living Now with Alzheimer’s Disease
At the opening ceremony of the recent Alzheimer’s Disease International conference, which my partner Tadd Clelland and myself attended, global health experts announced that the disease is one of the largest global health challenges. They called for it to become a top world health priority.
The action plan proposed by Alzheimer’s Disease International calls on leaders of the world’s nations to commit to the following:
Invest in research and coordinate research efforts with other countries.
Educate the public and health practitioners to ensure they recognize the signs of Alzheimer’s.
Provide information, support and access to treatment to ensure people can live well with Alzheimer’s.
Record diagnosis rates in their own countries to create an accurate picture of Alzheimer’s.
Conduct coordinated studies on the economic and social impact of Alzheimer’s and related dementias.
Develop and share health .
Learn more about what is being asked of counties across the world.
At Senior Living Residences we are especially interested in the shifting focus to provide support and access to “treatment” to ensure people can live well with Alzheimer’s right now. This was the first time we have heard experts in the field of Alzheimer’s identify treatment as a major priority – just as important as focusing on research for an eventual cure.
This completely validated what my company, Senior Living Residences, has been focused on for the last five years. In 2010 we launched our Compass Memory Support Program after three years in development. We strive to treat the symptoms of dementia through a comprehensive and holistic program encompassing nutrition, exercise, meaningful programming, and much more. It’s nice to know the experts back our approach.
People are coping with this disease NOW. They can’t wait for a cure. But they can and should be supported to have a higher quality of life in spite of their disease.
The other compelling worldwide mandate that is in our wheelhouse is to e We do this now with the families of our own residents, including In fact, a study previewed at the conferenceion. People with Alzheimer’s who were interviewed by researchers said that their most important quality of life indicator was having a relationship. They defined this as having someone to talk with. Read my blog about this study: In their Own Words: People with Dementia Tell us What’s Important to Them.
This worldwide call to action is inspiring, and we have made a commitment to do our part to educate people about this disease more widely in the towns and cities where our Senior Living Residences communities are located.
Alzheimer's April 10, 2013
Kim Vareika


According to the university, each “Military Appreciation” sMissouri and qualify asU Missouri’s programs are competency-based, providing flexibility for veterans and their familie.


How do you run wild?
The Sagas of Icelanders: A selection, Preface by Jane Smiley, Introduction by Robert Kellogg, Viking, NY, copyright 2007. Editor: Ornolfur Thorsson. It lists an editorial advisory board of a dozen people from Stanford University, University of Iceland (where my son Eric got his undergraduate and graduate degrees!
T's n "…"g!


decade veteran) and her exclusive interview with Vestoj, an annual academic journal about fashion.
.
Chambers’ honest opinion about the high-end fashion industry is rather refreshing, don’t you think? As an insider, she shares cautionary tales through her own experiences in the article. She also tries to separate absurdity from reality in the industry.
Indeed, magazines like Vogue aim to create a fantasy world for readers, but in doing so they often dictate unrealistic trends, like the “anorexic waif” look. Plus, a majority of the expensive clothes inside are hardly for everyday wear, and only 10% of the population (or less) can afford them.
It takes guts for someone like Chambers to call all this out. </James River Near Scotland James River Above Yankt Huron.
* At 09AM Monday the stage was 17.11 feet.
* Forecast...The river will crest near 17.5 feet by Friday April 26 then begin falling.
Safety message...Do not drive cars through flooded areas. thweather.gov/ahps2/index.php?wfo=fsdThe next scheduled statement will be issued tomorrow morningNebraska...Iowa...Minnesota... Big Sioux River bBig Sioux River above Hawarden Big Sioux River At Akron Li Lake Francis Case At Chamberlain ld Big Sioux River near Estelline Big Sioux River Near Bruce Big Sioux River Near Brookings Big Sioux River near Flandreau Big Sioux River near Egan Big Sioux River near Trent Big Sioux River near Dell Rapids Big Sioux River At Sioux Falls I-90 Big Sioux River at Brandon Big Sioux River near Canton Big Sioux River at Fairview Big Sioux River near Richland Split Rock Creek Below JasperNiobraraSpringfielBig Sioux River Near Brucenear Estellinookings11.9 feet by 7 AM Tuesdayr


I got a little bit behind on finishing up last months journal. This is mostly because I was being a little too fiddly with it. BUT I ended up creating some of my favorite spreads!October's journal has a lot more collage bits than I usually use. My spooky season stash of collage material is pretty large so I have to try and use as much as I can. I also used a bright purple water color tube I have. Purple always feels like a Halloween color to me!
I changed how I normally compile my journal pages for the sake of the peachy keen club group. I wanted to have more completed pages to share. So this journal I created page at a time instead of gradually in layers in no order, working through out the whole book. It was nice to change it up a little bit!I tend to get into a real creative funk once the weathers starts to get chilly and the holidays roll in. I'm doing my best to curb that tendency to stay in bed all day. I have some creative plans in place, lets hope they work!
As always I'm sure the last two months of the year are going to fly by. This year has been so different, I doubt the holidays would be an exception. Even though newness can be challenging I think making due with what we have causes more creativity to come about. I'm looking forward to new traditions being created!


Things weren't looking good. It was 10pm and I only had until midnight to come up with what I wanted to say. I had been working on the piece for a few days, but I still only had a skeleton of an idea and the words were not coming. Like choppy waters, words clashed against one another and nothing flowed. Time was drawing to a close and I was still trying to craft a piece of writing that resembled something that anyone would want to read. Writer's block was like a thick haze in the room and I had nothing!Desperate to complete my writing on time, I slapped together any words that came to mind and hoped the readers would be able to see through my tattered scraps of thought…
This scripture from 2 Corinthians first came alive to me when I was in college. I was dating this guy I knew wasn't right for me, but at the same time I didn't have the strength to break up with him. While I was struggling with what to do about this relationship, a friend shared this Scripture with me. It was like a light shined down on me in my dorm room, and in that moment everything became clear. I knew that I needed to break up with this boyfriend then and there!


for yourselves also? Shine like a light in the world and let your light shine for all the world to see. Amen.
Preached: St Lawrence, Morland, 28 January 2018 </s> Street Cheats: The 13th Precinct Parks All Over the Second Ave Bus Lane
The bus lane carries the second highest-ridership route in the city, and police routinely block it during the afternoon rush.
It’s not quite the all-day, every-day bus lane blockage you see on Livingston Street in Brooklyn, but when the 13th Precinct decides to occupy a chunk of the Second Avenue bus lane, they really commit. And they slow down the bus for very large numbers of people — the M15, which plies First and Second avenues, is the second highest ridership bus route in the city, carrying about 45,000 trips each weekday.
We plan to map it all, and we’re working on streamlining our system so we can process all the entries efficiently. In the meantime, please keep sending your Street Cheats photos to tips@streetsblog.org. </s> Queens Residents Protect Cyclists on 43rd and Skillman With Their Bodies, and Demand to Be Counted
Yesterday afternoon, U.S. Representative Joe Crowley came out againstes for Skillman and 43rd avenues, claiming to speak for “the community.” A few hours later, more than 100 members of the community put their bodies on the line to show support for the project.
Participants formed a human chain on 43rd Avenue, separating the street’s painted bike lane from moving traffic and protecting people biking to their homes in Queens after work.
Angela Stach commutes daily from Jackson Heights to Manhattan via Skillman and 43rd Avenues. “I’m a very experienced cyclist and yet riding here is constant stress, constant fear every day,” she said. “Getting right hooked by cars who take a quick right turn off the avenues. Having to swerve around cars that are constantly, constantly double parked in the bike lanes, which is a double risk.”
For residents of many Queens neighborhoods, 43rd and Skillman are critical bike connections to and from the Queensboro Bridge. They came out to show that despite what Joe Crowley says, people in the community want protected bike lanes on these streets. During the demonstration, people on bikes often outnumbered people driving, who were scarce even during peak p.m. commute hours.
— Craver (@jackcraver360) June 7, 2018
“We’re full residents here,” said Laura Newman, who lives in Jackson Heights and often bikes to Sunnyside, “and we do everything on our bikes.”
Several people noted the fatal crash on 21st Street in Long Island City last week, caused by a driver who opened her door without looking and knocked cyclist Aaron Padwee into the path of an unlicensed box truck driver.
Conrad Gangone, a Woodsider who rides on Skillman and 43rd Avenues almost every day, came out because he routinely has to weave around parked cars and has been hit by turning drivers.
“I’m hoping that people notice that we’re here, and with the transportation committee vote the other day, I hope the full board approves this,” he said. </s> Haysi Hotel Accommodation
Search 0 hotels in Haysi
Where to stay in HaysiA city welcoming to all, HaysHaysiFly into Pikeville, KY (PVL-Pike County - Hatcher Field), 27.8 mi (44.8 km) from central Haysi.
When to visit HaysiDo </s> Learn more about:
· The importance of relationships for good parenting
· How parents can use Self-Regulation strategies to understand and respond to children’s stress
· How Self-Regulation strategies can help parents enjoy their children and become the parents they would like to be
Dr. Susan Hopkins She leads Dr. Stuart Shanker’s organization, The MEHRIT Centre.


“I fell off the wagon” or “I screwed up” are the comments I have said and hear others say when they relapse. I believe alcoholics are very hard on themselves. A couple of my AA friends have recently relapsed and I started thinking about this topic. Just wondering if others have been extremely hard on themselves in the past.


The agricultural sector in Sudan offers an essential privilege for Sudan citizens, but they majorly depend on diesel, which has been activated by water pumps. There has been an increase of over 50% productivity in the Agricultural sector due to the launch of Solar power. Sudan citizens are making good stories. An example is Abdel Islam Ahmed, who said that his interest was in agriculture after seeing the profits that resulted from Solar power. Additionally, the savings that come up with the use of Solar energy.
The introduction of solar power in Sudan has caused some people like Abdel Rahman, Al-Faith, and Aicha’s to have success in over 29 farms with 257kWp of solar pumps and power plant in over 463 acres of land in total. With efficient and readily available energy, the fear of harms is no longer a problem. Farmers could grow crops without any fear and cause an increase in output in over 46%. Additionally, there has been an increased surplus of water, which has increased the crop production of farms plus the lives of the people.
With the increased production of water, new crops were launched, including mangos, lemons, and cotton. Increased water supply plus other advantages led to a growth in food crop and cash crop production. Farmers have been able to assess to come up with an annual raise of tons of 161 to 237 tons, which makes a percentage of 47% increase. Consequently, it has also increased the pay and income of the farmers yearly. A rise in the production of crops has also been evident even in the dry seasons, especially in the summer months, where a lot of farmers expect to have more fuel to generate water production.


After short break Cradle of Filth entered the stage and found a almost sold out venue full of fans waiting to party. The front lights still on low and a pit that reminds me to loose some weight; nobody said it would be easy. But that way it’s challenging and fun. And a good chance to get some more pics for my „strings & fingers“ series 😉 Knowing the Show and typical movement of the musicians helps greatly to improve. In the case of Cradle of Filth the typically fast metal moves with headbanging. But Dani stands still when he sings in high pitchted voice. Richard is easy with his theater like moves. And Ashok does great posing for the photographers. The only real Problem is the drummer. Far away, big drum kit and a glass screen; does he bite?
This yuletide season, if we need help trimming the tree or wrapping presents, we're going to forgo making a call to Santa. We're not intentionally throwing shade on the big jolly guy or his diligent crew of pointy-eared workers, but when it comes to celebrating Christmas our way, ALF is the guy we want barreling down our chimney. We know he's not the traditional 'elf' character, but...it's only one letter off and way more fun. So what—big deal if he tries eating the pet cat instead of the intended chocolate chip cookies and milk?Some traditions need to be updated!
Add the ALF ugly Christmas sweater to your wishlist if you're in favor of having the wisecracking Malmackian as your guest of honor this Christmas. Decorated with pictures of cats, phones, and a smiling ALF wearing a Santa hat, this acrylic sweater is a great conversation piece to sport at holiday parties with family or co-workers. Not only do you get a dose of holiday cheer but you'll definitely be winning over the votes for nostalgia!


New Zealand aretest infter posting an impressive 250/1.
New Zealand started brightly with Fulton and Hamish Rutherford. England got their first breakthrough when Steven Finn sent Rutherford back for 37 runs, in the penultimate over before lunch with the score reading 79-1. The breakthrough was more a case of lapse in concentration with Rutherford slashing at a wide ball outside off stump, only to provide some simple catching practice to Alastair Cook at first slip.
Williamson then held the innings together for New Zealand, with Fulton taking the attack to the English, hitting three sixes and 15 fours during his stay at the crease. However, Williamson came to the party after a shaky start, hitting 13 boundaries.
Cook will be kicking himself for his decision to allow New Zealand to bat first on this pitch, with the ball barely doing anything to help the fielding side. However, the nature of the pitch is unlikely to change during the course of five days, giving the England captain some hope of turn things around when they take the field.
Meanwhile, his counterpart, Brendan McCullum would be delighted by his team's performance and would be hoping to put up a similar performance in the second day, which could surely save the game and also give the Kiwis a good chance of scripting their first series win in over two decades.


This vital book transcends rhetoric from the Federal. the market's ready for a fall on its own. Where are estimates headed for 2018?
Jan 9, 2018. The WSJ asked literary experts if they could read only one new work of fiction this winter, what would it be?


"While this remains far from the highs of 6.5 percent back in 2008, it is a little better than the 2 percent low reached in late-2010."
"'s"


The headstone of Robert K Rose.: 5 Aug 1943, Death: 15 D Rose
We found more records about Robert K Rose.
Other Sources for Robert K Rose
Life timeline of Robert K Rose
Robert K Rose was born on 5 Aug 1943
Robert K RoseK RoseK RosK RoseK RoseK Rose died on 15 Dec 2004 at the age of 61


There is confusion around branding because there are multiple definitions of it. Branding used to be defined as a name, slogan, logo, or design that identifies products or services of a company. It was also identified as the elements that differentiated the goods or services from the competition.
Today, branding is a bit more complex than what it used to be. It goes way beyond just a name, logo, slogan, or graphic element. Today bra company, service, or product.
An. It’s critical to be aware of your brand itself and your brand experience. So?
Does it s?
Will your brand tell consumers why it’s important and what it offers?
So why is branding of the utmost importance?
In a world with millions of brandsjust competing on a local stage, you are now competing in the global economy. So, how do you stand out from all these other brands?
Even if consumers are newly introduced to your brand, the stronger and more recognizable your branding is, the more likely your brand will be kept top-of-mind with them by saving time and money.
With the infinite number of choices offered to consumers these days, many companies are looking for unique ways to connect emotionally with consumers.
So remember…f you need to further develop your brand, MAKE can help.


Is there a trick in doing them faster?
If the balancing question is not easy enough to just guess and check then you can use a method where you assign a variable to each unknown coefficient and then make a system of equations for how many times each element appears and solve the system.
You then assume that one variable=1 (in this case, lets make a=1) because there are more variables than equations. Then solve the system of equations.
You get: a=1, b=1/4, c=1, d=6/4, e=6/4, but because you cannot have fractions you multiply by a number that would get rid of all fractions which in this case is 4.
Personally, I like to look for the element that is present the least on both sides as a starting point. From there I try to start with the elements that have smaller quantities present on both sides of the reaction. In addition, like the example Dr. Lavelle used in class I will utilize fractions and multiply them to make it easier in the end.
Other than beginning with the least abundant element and using inspection, you can also try the proportions method. This is similar to the matrix method, where you put variables to represent each coefficient in the equation. Then, you solve it like a mathematical equation with multiple variables. Hope this helped!


Petco needed a wayengage existing customer base, and acquire new customers.
Petco partnered with Social Native to generate engagements for in-store activations including Halloween, Christmas, and various special promotions.
To date, Petco has run 42 campaigns with Social Native, creating nearly 3,000 images and videos, earning a 7% engagement rate, reaching 67 million potential customers, and generating over 3.6 million engagements.
Interested to see how Social Native can help you get results like these?


In an effort to connect, promote, and celebrate others who havwe are sharing information about our community. Please suggest additions to this page to cybernews AT fotdr.org.
Mary Kay Carson (1987-99) is a nonfiction childen's book author. She's written more than 3 and other science and history topics. Check out her books. Lew Gottfried ( ) author of "Traveling Unchartered Paths" describes his Peace Corps experiences with his wife in the Dominican Republic. He also wrote "Protecting out Liberties," a collection on WWII stories, among other books. Find him on Facebook.
Al Kamen (1967-69) writes In the Loop column for the Washington Post.
John Miller (1962-64) author of "Citrus White Gold," a novel about the history of Citrus County Florida and "You Can't Pick Up Raindrops," "Zapatos," stories inspired by his Peace Corps service. He has also written plays and poetry.
Barbara Peabody (1968-'69, wife of PC staff physician, Dr. Walter Vom Lehn) wrote from her era following the end of Trujillo and the affect on her sister, Ofelia Japonesa, and her nest in Santo Domingo. Read about Barrio Vietnam.
Elaine (Reidy) Schiefer (1963-65) wrote The Shortest Way Home, a fictional account ofJan Steckel (1985-87) is an award-winning published writer and a former pediatrician who took care of Spanish-speaking patients at a county hospital and at a large HMO in California. You can read some of her work (including four stories about the D. R., t www.jansteckel.com. Author of The Underwater Hospital (Zeitgeist Press, 2006) Reviewed in Street Spirit, Galatea Resurrects, Woman-Stirred, & the Bay Area Poets Seasonal Review.
Kate Wallace (1994-97) co-author of Ruta Barrancoli: A Bird-Finding Guid to the Dominican Republic, 2012. Artists
David Bradley (1975-76), a Native American artist, served in Guatemala and the Dominican Republic. Current works sold through Blue Rain Gallery/Santa Fe New Mexico. Danyl Cook (1991-93) Danyl's lover of nature and foreign places are the source of his contemporary drawings and paintings. Diane Jakubowski (1985-87) fashion, fiber art and furniture. This portrait quilt is based on a photo taken during her time in the Dominican Republic of a girl who posed in an outfit she made in Diane's sewing class.
Katherine Kimball (1991-93) Photojournalist and photographer in Oregon. Andrea Yajko (2001-03) was inspired by her service in DR to create her art. Astronauts Joseph Acaba (1994-96), is an educator, hydrogeologist, astronaut and former Peace Corps Volunteer. Hes as a NASA astronaut candidate. He trained over 300 teachers during his time in the Dominican Republic. Higher Education
Jonathan Lash (1967-69) president of New Hampshire College in Amherst, MA and where he served as president from 1993-2011.
Randy Adams (1966-69) VP for Development (North American Board MemberPast President, Community Development Society (CDS/US) and Executive Director (1998-06), Rural Community Assistance Partnership (RCAP). Lynn Moquete (1990-92), a health education teacher in Petaluma, CA, founded Una Vida, whosehers. You can help support their efforts by purchasing jewelry made by mothers in this program - Madres
Kaveh Azimi ('06-'08) co-founded Encite Capital, a nonprofit impact investing startup designed to provide financing, consulting, and mentorin starting in Haiti and the Dominican Republic. Jonathon Welle ('08-'10) serves as Director of Business Development. Facebook page: https://www.facebook.com/EnciteCapital/info Public Servants/International Development
Joe Kennedy III (2004-06) became Massachusetts' fourth district Congressional representative in 2012. Eco Tourism in the Dominican Republic (video). Cape Codders talk about the Peace Corps experience (video). Christopher Dodd (1966-68) served in Monción, Dom. Rep, then joined the Army National Guard and later the US Army Reserves. He is a former US Senator from Connecticut. Postcard from the Dominican Republic: Chris Dodd.
Aaron Williams (1967-70) was the 18th director of the Peace Corps before returning to a career in international development. He met his wife, Rose, during his time in the Dominican Republic.
Sheila Leslie (1979-80) Senator, Nevada State Senate, 2010-2012.
Robert Reid (1974-6), career with Peace Corps, Habitat for Humanity, Save the Children, Winrock International, USAID, USSOCOM, and Millennium Challenge Fund. Pete Peterson (1973-74) Anchorage Assemblman. http://www.petepetersen.org
Evan Caplan (2007-09) and Katie Tuider (2007-10) authored "Dominican Republic (Other Places Travel Guide).
Dave Kaufman (1962-64 ) and wife Anita have been in Costa Rica for 40+ years and own and operate Conversa, a language school dedicated toAll are welcome. Katie Tuider (2007-10), creator of Anti-tour, designs socially and environmentally conscious trips taking into account individuall interests. Kate Wallace (1994-97) owner and local guide to specializes in individualized tropical birding tours in the Dominican Republic. Her company is Tody Tours.
Andrew Hanson (2009-2011). While a youth development promoter in Puerto Plata his spiritual vocation blossomed. He was accepted as a novice for the Wisconsin Province Jesuits. Volunteer experiences
Lori Holmes Cabrera - A Story of a Returned Peace Corps Volunteer
Ernie Zaremba's video - Peace Corps Family Album - Dominican Republic 1
Peace Corps Family Album - Dominican Republic 2
Videos made during PCDR 45th Anniversary by Brian Quistorff
* Andy Hernandez (1st PCDR Director 1962-64)
* BJ (Roberta) (Bone) Warren (RPCV Peru, first female invited to be PC staff, PC staff in DR 1964-67)
* Hionelis Nudo (Dominican who was influenced by PC and worked for PC)
* Priscilla Colmer de Garrido Part I (RPCV 1966-68, started bilingual schools in DR) Part II.
* Anita Freidman (vol. during 9/11)
* Geer Wilcox (blind vol.)
* Bob Satin
* Theresa Ann Zingery
Adam Fivenson (2010-12) and University Extension (video). He took online courses while a volunteer. Bring the World Home - episode 25 (Dominican Republic), a cable access show in Hawaii featuring Joseph Zuiker (1965-67).
The night my heart broke - Iris Laurencio (2006-08)
Sarah Evjen's (2010-12) site - Batey Las Pajas through the eyes of two youth (video). Sarah Termondt's video of her life in the Peace Corps (2010) (stermond86). Kaitlyn Malkiewicz (2009-2012) and the
Community of Las Pascualas explaining why they need latrines and process to build them.
Brigada Verde group of Los Catorce, Jarabacoa, D.R. (1/2012, eedzie)
Laura Newman (04-06, Environmental Education), Peace Corps Fellow at the University of Arizona.
Sarayu Adeni - Degree of understanding
Ashley Ensminger (8/2011-10/2013) - Business volunteer with marmalade and dried fruit cooperative.
Aidan Kostenko(2010-2012) Information Technology Volunteer. Will Aurigemma (2010-2013) From Marine Corps to Peace Corps, CNN.


What can Part-Time Workers Claim For?
The tax-free threshold in Australia is $18,200. Meaning, if you earn more than that and paid tax, then you need to lodge a tax return. However, if you have multiple jobs then there may be implications and you should talk to your tax specialist – and that specialist should be us!
Do you have clothing you are required to wear for work?Safety clothing?A branded uniform?


After splitting with New Order, Peter Hook aka Hooky decided to make a new band and play the music of his another former band, legendary Joy Division. With four young musicians (Nat Wason on guitar, Paul Kehoe on drums, Andy Poole on synthesizers and Hookys own son Jack Bates on bass), Hooky visited Ljubljana playing the debut album "Unknown Pleasures", plus some more songs.


So you’ve made the plunge into the streaming world and decided you want to give it a shot yourself. Congratulations! Now that you made that decision, you have to start creating or having your assets made. Stream assets are any of the visual elements of your livestream. This includes a webcam overlay, an area to show stream labels like Recent Follower or Top Donation, or even a rotating banner with call-to-actions (CTAs) like following you on Twitter or subscribing on YouTube.
Your brand is an extension of yourself and how you want people to view you on your livestreams and on the internet as whole. Therefore, your overlays and graphical assets need to be synced with your brand perception. For some, they rely on graphical artists to make these assets because they are more talented or have a better handle on the design work that is needed. While definitely a great route, this can cost you some money and takes away the unique touch that you bring to the table and what your brand is all about.
The size of your overlay and workspace is all dependent on the games that you are playing, as well as your stream settings. For the majority of streamers, they aim to have their streams running at 720p 60 FPS or 1080p 60FPS. This is your max resolution and your max frames per second that your stream will be broadcast at.
Creating the Webcam Overlay
Most webcam resolutions are at the ratio of 16:9, but this can be adjusted based on your needs. Some individuals may want a 1:1 ratio for a perfect square. We use a Webaround Green Screen in our content, so we want as much room as possible for movement, while also avoiding clipping. Therefore, we will be using a ratio of 16:9 and our resolution will be 1280 x 720p. Finding your ratio, and by extension the resolution, is key to ensuring that the overlay will fit correctly.
- Navigate to the Shape Tool and select “Rectangle Tool”
- Click anywhere on the workspace and a “Create Rectangle” window will open up.
- Place the following values in the window:
- Width: 417px
- Height: 234px
- Select “Blending Options”
- Click on “Stroke”
- Everything else will stay the same
Creating the Stream Labels Overlay
Showing appreciation on stream to people who donated or subscribed to you is key to building a community. So we are going to make a Photoshop overlay to display that. For most streamers, we recommend making a spot for Recent Followers and Recent Donation. This will cover the majority of actions a new streamer will see. As you open up the options to get subscribers, bits, and large donations, you may want to alter your overlay to reflect that. We will go over more advanced design techniques in a future post.
- Place the following values in the Create Rectangle window:
- Place the box in-line with the webcam overlay (If the webcam overlay is underneath the stream labels box, go to the Layer window and drag the stream label box below the webcam overlay layers.
- Right click the stream labels box and select “Blending Options”
- Select Color Overlay and then click on the colored box in the options area
Next we want to create a smaller box to hold an identifier for the stream labels like Recent Follower or Recent Donation.
- Click on the Rectangle Tool and click on the workspace
- Width: 173px
- Height: 20px
- Drag that new box to the top left corner of the first stream label box.
We are almost done! Now let’s add some text to that box.
- Drag the text box over the small header box.
- Center the text in the box.
You have now made your first stream label box! We just need one more to complete the stream label overlay!
- Navigate to the Layers area and select all of the elements of the first stream labels box. This will include the text, small box, and large box.
- Navigate to the Move Tool and with all the elements still selected, drag it below the first stream label box. For more precise movements, you can use the arrow up and down on your keyboard to go pixel by pixel.
- Select the Type Tool and click on the duplicated Recent Follower text
- Highlight the font and write Recent Donation.
Congratulations, creator! You have just created your first stream overlay! The final step is to export this to be used into your preferred software. We need the background to be transparent, so will need to turn off the background layer.
- Navigate to the Layers window
- Navigate to the top and click File
With that, you are done! You can now add the file into your preferred software and add your webcam to it. While we started simple, the possibilities are endless on how you can adjust the overlay. You can move the stream labels overlay to the bottom like Courage, or have a sponsor banner at the top like Dr. Disrespect. By having this initial overlay file, you will know where each piece will sit and can quickly make sure that it doesn’t block any of the important gameplay aspects in the process.
Creating static assets is one way to get started, but Photoshop is just a small piece in the larger scheme of overlay creation. You can take these static images and make them animated and moving with a little editing magic. In our next overlay post, we will explore how to take your overlays to the next level by using Photoshop and a video editing software to create some moving overlay assets for your stream.
Thanks for reading and if you have tips and tricks on creating overlays for new streamer Until next time, GLHF!


"As health provider, I think of myself as following the path of health and fitness, yet when I list my behaviors, I see that I regularly skip health check ups, and engage in emotional eating with foods that are not ideal for health."
"I see myself as nonjudgmental and caring, yet my grown kids notice that I tend to behave in demanding or critical ways when I am in restaurants or dealing with others in a service role, or that I project imagined judgment or criticism onto others-so I see that I behave in judgmental ways without even realizing it. It's like there is a lens of who I think I am that seems clear but when I take off that lens, I see that the lens was giving me a false image of myself."
"I think I'm a person who embraces change, but when I look at my behaviors, I see that I pout, roll my eyes, and verbalize reasons why I cannot change when presented with opportunities to grow or make my life different."
Eventually, this disconnect creates situations that result in financial challenges, relationship erosions, and health issues, all reflections of chronically living in denial of truths. Yet, our egos may create wonderful stories to convince us that we are not out of balance and that we are walking on a path of "success" or "enlightenment."
Take some time to email or call a few friends or colleagues and ask, "How do you see me?What image do I present to you?"
What are the facts that really reflect who you are and how you are living?
What are facts that you tend to hide from others because those facts do not fit how the world perceives you?


Mark Twain said that "the first part". The same is true of governments. In 2000, the first alternation of parties in the government took place, but there was no change in the country's institutional […
Seneca, the Roman philosopher, had long since anticipated it Tariff disputes, free trade agreements, and the future of the economy evidence the flagrant confusion that characterizes us. The positions of the government as well as those of the private sector […
The president refuses the possibility of turning over the government to the PRI. The probable new PAN president, Gustavo Madero, speaks of "finishing off" the PRI. The alliances that led the PRI to defeat in three emblematic states and that are being negotiated for a few others were predicated based on the need for removing […
Mexican society has experienced phenomenal change and has achieved the feat of becoming majority middle class. Felipe Calderón understood the untdelying dynamic in 2006 and that's the reason why he was able to beat López Obrador. The inherent revolution in this transformation is staggering and its implications –economic and political- extraordinary. The concept of […
A[…


Charley horse is a North American term used to describe a painful spasm or cramp, particularly one that occurs in your legs muscles, in which your muscles contract out of control and do not release. When a charley horse occurs, the muscles tighten, or contract, forcing you to experience the strongest tightness (and usually agonizing) in a period of time that can last from seconds to minutes. A charley horse can hit anyone at any time, but some people might experience these painful muscle spasms more frequently.
They can hion the back of the lower leg/calf, back of your hip, or front of your hip. Worse, a charley horse can hit any time of the day or night, although a common muscle spasm is during the dream. A Charley Horse may result from direct impact or a sudden stretching of a muscle, but more often than not, it is caused by exertion or fatigue while exercising.
Most people experience these terrible cramps in their feet and legs (especially their calves), but because you have muscles everywhere on your body (duh), technically, you can get a charley horse everywhere. A charley horse is a violent cramp or spasm that happens when one or more muscles, typically those in the calves, suddenly and unintentionally tighten, sometimes creating a solid mass of muscle tissue under the skin. Charley horses, as they are more commonly called, are involuntary reactions caused by nerves controlling the muscles, typically in your calf, firing incorrectly, which causes muscles to lock up and contract.
If the charley horse is caused by exertion, a few simple stretches and massaging exercises can help loosen up the muscle and prevent the contraction. Gentle massages or holding a muscle stretched can help a charley horse resolve faster. Try to forcefully stretch the affected muscles (for example, stretching your calves while hinging upwards with your feet).
This causes the injured muscle to move in the opposite direction as the contracted muscle, relaxing tightness. If the injured areas are still painful, treat the injured areas as if they were the injured muscles, meaning resting the affected leg and avoiding further strain on the muscles. In addition to calf muscles, muscles on the soles of your feet may also get tight, which can be painful, too.
For others, though, the cramps can be tremendously painful, leaving a few days worth of discomfort for your muscles. For instance, muscle cramps are often experienced by people in their mid-to-late life, but are also common among athletes (long-distance runners and cyclists) and people with an active lifestyle. Insufficient stretching prior to exercise, exercising in heat, and muscular fatigue can all play a part in causing them.
Cramps are also more likely if you have a low level of minerals such as sodium, calcium, and potassium in your body, all of which play critical roles in muscle function. Imbalances in electrolyte levels in the blood —— also contribute to muscle cramps. Low levels of any one of the electrolytes may enable a muscle to contract, but keep it from relaxing, some researchers think that an imbalance in minerals may adversely impact the flow of blood into a muscle. Chlorides role in fluid balance makes it particularly important, as dehydration may be a contributing factor in muscle cramps.
Dr. Glatter says that lack oflowtes, may also increase your risk for developing a charley horse. Other conditions that cause abnormalities in your electrolytes – like liver or thyroid disorders – can also raise the risk of developing a charley horse cramp, says Dominique King. Because dehydration or a lack of specific minerals could be responsible for the charley horse, Keith Hodges says that you should get hydrated right away and replace any electrolytes that may have been lost from exertion or exertion.
Exactly what causes a charley horse is unknown, but common triggers include muscular injuries, overuse or stress caused by intense exertion, failure to stretch before or after exercising, exercising in extreme heat or cold, and dehydration, says Dr. Glaster. The most common causes of these painful cramps are lack of stretching and a lack of flexibility in muscles, says Lisa Nichole Folden.
Leg cramps muscle diseases (myopathies), nervous system disorders (neuropathy), motor neuron disorders (ALS), and Parkinsons, says Michael Jaffe. People who are pregnant or suffer from certain health conditions, like diabetes and disorders of the nervous system, liver, or thyroid, can have an increased risk of leg cramps. Muscle cramps that occur during exercise can be a sign of a more severeresults from a lack of blood circulation in the legs. Nighttime leg cramps may wake you, make it harder for you to fall asleep, and make you sore throughout the night.
If you have ever been jacked out of a dream by searing leg pains that make you gasp for air, then you will understand how painful leg cramps can be. Charley Horse pain–which refers to any kind of cramping or unintentional spasm in your muscles–is caused by the muscles squeezing and constricting, says Michael Jaffee, MD Usually, the cause of a charley horse is a muscle that is been overused, so that when you go to use an affected muscle, its sort of pissed off, if youd like, and muscle fibers are sort of stuck together, and they wont let go without some kind of strength, says Lisa Nichole Foldens.
If you tend to develop charley horses while sleeping, flex the muscles in your calves before bedtime, and have a glass of water to prevent dehydration, says Castiello.
Tags:causescharleyhorseuncategorizedwhat


If you are a school administrator or teacher we understand the enormity of your challenges.
Creating sustainable and truly effective improvements in public schools requires a new direction, new thinking, new goals, and a new collective mindset. However, our schools are the product of centuries of traditions and cultural manifestations. We are all imprinted and virtually "programmed" to see teaching, instruction, roles, curriculum, and many other aspects of "school" through the mindset we were given by the very thing we seek to change.
Consensus - the cure for inertia: As soon as anyone barely begins... even if they are just beginning to form the "want" to improve their school system, they bump up against the inertia of what everyone else thinks it should be. Many autocratic administrators believe they can force their ideas down the collective throats of students, teachers, parents, and everyone else. They soon find out that it is easier for the masses to show them the door than to agree with them. Other district leaders seek so much agreement and permission that nothing ever gets decided. True leadership seeks consensus, but also evokes a decision and action.
Building consensus requires listening, patience, respect, consideration, encouragement, and more listening. Eventually trends of similar wants emerge within the masses and the leader can offer an "agreed upon" path. Knowing how to do this is rare within the huge list of abilities required to become an administrator in today's school districts. Being well-versed in what the masses think is important naturally precludes being well-versed in what will lead to effective change. Trying to develop new initiatives, new programs, new measurements of progress, and other innovations can be very chaotic and even confusing for administrators and teachers who are already doing their best to not drown in the workload of day-to-day operations. Knowing this, we at Leading to Your Success work with administrators to fill in the gaps of what's needed so their desires can be realized.
Navigating the Sea of Changes: National initiatives like No Child Left Behind and the more recent Core Curriculum are examples of top-down management. While well-intended, and quite possibly helpful and somewhat effective, if these programs are not well received their ultimate effectiveness will be greatly diminished. Being able to not only support, but fully embrace, whatever initiatives like these that are mandated, school administrators and teachers face significant challenges. For instance, local superintendents must win battles on dozens of fronts, while solving today's issues, with a sharp eye on what will work tomorrow, while also minimizing the roadblocks opponents will gladly provide. With all this going on, it is almost impossible to also find one's way to a new ideal.
The good news here is that the status quo of expectations is changing rapidly. The opportunity for change to be introduced increases with each new level of crisis and dissatisfaction. Because of this, change that has been needed for decades is finally happening. What school boards were not willing to consider a few years ago now seems desperately viable. Technology's role is being increased. Teacher assessments are being done. State laws are being re-written.
At any given time there are countless new initiatives being considered by every district in the nation. However, once everyone is heard, the power of consensus draws us toward the middle and forward along very consistent lines. How administrators and teachers navigate the new sea of consensus-driven changes will determine their successes and failures. Knowing what the future of schools will be like is vital for any teacher or administrator who hopes to succeed. Knowing how to lead the changes people want to support is a vitally important skill, one that will give any educator an advantage.
Leading to Your Success is a strong advocate of positive, effective, sustainable change in our school systems. Please allow uschanges schools can make, please go to our website Mountain Movers at Work.


Sarah McGowan, Siyu Song
Some notes before we share the results:
Respondents are only a sample of the US population. The April 8th survey does a great job of census-balancing the demographics of the respondents. Still, the sample size is small so there is uncertainty in how the results generalize.
What people say is not necessarily what they will do. This is always the case, butperiod of time that is especially stressful and emotional for many.
When asked their likelihood of voting in person at a voting location if their state were holding elections next week, only 27% of respondents said they would be “likely” to vote. The majority of respondents - 55% - indicated they would not be comfortable voting in person.
2. Respondents were generally happy with mail and online voting options.
Results from the most recent survey conducted on April 8th indicate that Republicans are less interested in voting by mail than Democrats, though the groups have similar rates of aversion to voting in person. This is a change from the survey on March 22nd, however, when Democrats had a slightly stronger aversion to vote by mail.
We'd like to emphasize the universal benefit mail-in voting provides. Roughly a third of Democrats and Republicans report that they are unlikely to vote in person, but would vote by mail. As a reference point, only 23% of Americans cast a mail-in vote in 2016. (Only 17.7% were absentee ballots.) By supporting mail in options during this pandemic, we will include large legions of voters on both sides of the aisle.
We hope this data will help states decide quickly what changes to make to voting, so they can begin the required operations and communication processes as soon as possible.
As always, our goal is to help current and future public leaders leverage the best For further details and analysis, please see the appendix file,nalysis, please reach out to us at data2thepeople.org.
Take action on climate change, transform our economy with new energy sources and business opportunities, fairly utilized.
Inclusive teams for inclusive data. We are diverse, optimistic, and empathetic.
Above all, we look at the data, and we strive to understand what is really happening. We've believe that data can surprise us and change how we think about the world and change what we do as a result. That search for truth is at the core of our mission.


Ambar Hotel & Restaurant, Somnath
Veraval - Kodinar by Pass Near Somnath Railway Station Prabhash Patan, Veraval
Ranked 8 of 91 hotels in Somnath
Rooms require maintenance
located in somnath and has a picturesque view food in the restaurant was quite tasty. the room maintenance might need some improvement along with the room facilities excluding the room services. your \"darshan\" management in somnath was commendable and appreciable. overall excluding 1 or 2 but(s)(mentioned) it was a nice experience
Ambar Hotel & Restaurant is ranked #8 among the 91 hotels in Somnat4, 3-star in Somnath. On HolidayIQ, it has a total of 26 photos, 905eligious.


Frosty Butt Feathers: Do Seagulls Get Wedgies?
Oh my, this past month or so has been very interesting in my neck of the woods, I have some funny things to tell you about the human lady I hang out with, my ongoing search for a new wardrobe, and a plea for everybirdie to help out a flock of saucy-beaked parrots at a London UK wildlife park.
Head on over to the November column of Do Seagulls Get Wedgies to catch up and have some chuckles!
To clip or not to clip. That is the question.
Sherri’s November Feathered Frenzy column provides readers with a well rounded overview of the controversies and practicalities of wing clipping for our feathered companions.
We all want our companion birds to be safe. But we also want them to feel confident and happy in their feathers. Wing clipping plays a huge role in how our fids interact with and explore their surroundings.
For an in-depth look at wing clipping and how best to approach it with your fids, catch up with Sherri in this month’s Feathered Frenzy!
This doesn’t mean the ‘second favorite’ person isn’t liked, it’s just that the bond isn’t as strong.
But, there are ways to ingratiate yourself and become their close-to-favorite person. Sherri’s August Feathered Frenzy article provides tips on how to build trust and show that you respect that while you may not be their favorite human, you do love them and want to part of their cherished flock.


Shure celebrates 50th anniversary of legendary SM58
heThis edr variation of the SM58 to the public.
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Soren Pedersen, product specialist at Shure, says: .”


environment that is beautiful, simple, clean and inspiring is important to foster learning. Last year we mostly did schoolwork in the living room, but it became a difficulty for phoebe to focus, and for me always lugging all of our supplies and books from the school room over to the living room. Thus far, keeping our schoolwork in the school and sun room area has really made a difference in helping us all to focus and I love having all of our supplies within reach. It was essential to me to make a “bigger kid” space for Phoebe that was clean, minimal and well-lighted. Brandon does such a great job taking my ideas and making them happen. He built for me a simple floating desk in a little nook that was in the school room, and I think it’s been fun for Phoebe to have a more grown-up feeling area to work. He also finished the chalkboard I dreamed up and I love everything about it. I was just telling him last night what a huge difference it makes in our school room and in our teaching/learning to be able to write things out and keep work up on it that we aren’t finished with yet. There is still, of course, a lot I would like to do in this space, but as with most projects we take on in this season of life we have to take small steps at a time because of both time and cost. Instead of feeling like I want it all to be perfectly “done” all at once, I’m happy to make it a goal to improve, add to, and tweak it every new school year. It grows as our little home school grows. Anyway, I promised to share finished photos with you, so here they are, messy desk area and all. I think a nice big rug would make this space a bit more cozy, a really great overhead light to replace that old fan (because this room is the least well-lit room in our home, unfortunately), and I will probably work on replacing chairs in this room as well. We may add some book shelves in somewhere (the wall where the map is now?) because our school book collection is growing steadily. Brandon would love to vault the ceilings in this room and create a nook up in the attic area above it, but those are lofty dreams.
I feel like I have a lot of creative projects on the go and in my mind. I would really like to (and sort of need to) update and overhaul this blog space. I mentioned that I have a few homemade items that we would like to sell in a little family etsy shop space. I need to get that up and running, hopefully in October! I have a litany of knitting projects and of course, Christmas and birthdays are approaching and I have a few birthday sweater ideas for the kids. So there is a lot to work on and really so little time in the nooks and crannies that are leftover in a day.
So many firsts this week I hardly know where to begin. Even though our homeschool co-op began a couple of weeks ago, we had our official first week of school this week and it went surprisingly better than I had thought it would. I spent a lot of time this summer dreading, moaning, and complaining to my husband about school starting up and all the new things I would be juggling this year versus last year, all my fears and worries and things I wasn’t sure how to approach.
This year, I feel like I jumpeSince Noah is now busy for a bit in the mornings with school, Philippa also wants to have “work” to do until her brother/compatriot is free to play. (I’m a big fan ofnot beginning any formal educating until 5 or 6 at minimum, but this little precocious 3 year old just won’t be left out.) I also know that if we don’t get started right away and I don’t capture their attention early in the day, they lose focus and motivation pretty quickly. It just so happens that this week Wren has been unusually fussy and skipping naps like crazy, and I realized she was cutting her first two teeth. Of course that would need to happen this week! So on top of trying to figure out how to jump between two kids asking questions and Phoebe’s adjusting to not having mom’s full and undivided attention, a 3 year old who wants to be in on the game, there’s been a lot of time shushing a hysterical overtired baby. However, with all that said, it really went pretty well. I feel more calm and relaxed,phoebe (with some insights that we received from the state-required testing she did over the summer), and I’m learning that we have more space and time to experiment, stretch, and savor than I think we do. It’s funny, teaching kindergarten to another child, chanting the “five vowels” poem with another little one and remembering how far we’ve come, Phoebe and I, since then. So I’m telling myself to slow down, to enjoy these precious days because they will never come again.
The work, the planning, the weight of knowing their education is on my shoulders–it is the part of homeschooling


Al Raiyan Fabs Al Raiyan Fabs was incorporated in the year 2002, in Bengaluru, Karnataka, India. It is one of the leading service providers of Aluminum and Glass products. Backed by a rich industry experience, we are abl ...
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‘Glimmer of hope’ from Visa outlay
Consumer spending on Visa cards has increased in recent months, offering a “glimmer of hope” for the economy, a report found.
Seasonally adjusted figures from Visa Europe’s UK Expenditure Index showed a spending increase in the three months to September of 0.4 per cent, seen as a more reliable indication of underlying trends.
General expenditure went up by 2.5 per cent month-on-month – but it was down by 0.9 per cent compared with 12 months ago.
Visa said this was a slight improvement on August, when the year-on-year decline was 1.3 per cent.
The index is , which account for every £1 in £4 of all UK spending.
Shoppers are increasingly going online to grab a bargain and spending in hotels and restaurants has also gone up.
But the squeeze on household finances has also seen them tighten their belts when it comes to buying a car and paying for transport, phone and internet, food and clothing.
The September data showed online spending has gone up by 8.9 per cent in a year, while purchases made “face-to-face” in the UK have slumped by 2.1 per cent.
The report said that while the figures offer a “glimmer of hope for the UK economy”, they “continue to paint a picture of a subdued UK consumer.
“This reflects a combination of factors such as a squeeze in household finances and ongoing job insecurity.”


Both our London shops (Notting Hill and Earls Court), artwork and much more!


NEW YORK, Feb 16 (Reuters) - Shareholders fi Electric Co on Friday, alleging the industrial conglomeratean accounting investigation and about insurance policies that cost the company billions of dollars.
The lawsuitlso names the current and formecompany, and says the actions caused GE stock to trade "at artificially-inflated levels" between February 26, 2013 and January 24, 2018.
GE had no immediate comment. (Reporting by Alwyn Scott and Jonathan Stempel, Editing by Franklin Paul)


acing for the hour swim that I mentioned before.
Six years ago when I was swimming one arm, one arm breaststroke. That is tough! What advantage is that for a meet? So anyway, for the handicapped rule should be changed for Master’s swimmers. I have one of the handouts that you will get. This will be appreciated by any of us handicapped swimmers that only can use one arm in the future. Think about that and get a rule change. I don’t know how that rule got in, but it got in there in the last three years. I really didn’t know anything about it. Now in ending, I want to thank my wife, Margey, who helped put this material together today. She helps put relays together for the team and many of these include top 10, All-American plus National and World Records. We had a national record about two weeks ago in the 400 meter freestyle relay. That record was in the 80 age group. Then this last year we had 13 relay All-Americans on our team. We have about 65 swimmers on our team. I want to give Margie a lot of appreciation for all the help that she has done on that. Thank you for coming today! You can pick up any of these handouts up here and then there are some cards up there to identify our team and our website. </s> TAKVA WUDHU SOCKS are designed to fit to the daily lifestyle of Muslims. It replaces the regular leather khuffain and allows for simpler ablution (masah) whether travelling, at the office or outdoors.
TAKVA Wudhu Socks uses a special 3-layered fabric technology that gives greater comfort and breathability to the skin. So even though our socks are 100% waterproof, they still allow moisture from the skin to escape. And because we pride ourselves in providing quality in comfort and use, we chose Bamboo Rayon for the innermost layer closest to the skin, becausegoes unrivalled. </s> Ingredients:
Sesame seeds as a garnish
 </s> nice, warm cup of tea. Besides being soothing and delicious, it’s an excellent beverage to serve as a base for CBD.
Coffee drinkers can have CBD-infused coffee instead. It will act as a perfect energy booster to get you ready for the day ahead.
Light Breakfast with a Drizzle of CBD Oil
Although you can easily cook with CBD, don’t expose it to very high heat. CBD’s boiling point is between 160℃ and 180℃, and it can lose most of its nutritive value at higher temperatures. So, if you’re making eggs, just add a few drops of CBD after you’re done frying them.
CBD smoothies can be especially useful for those with cardiovascular issues. A small dose of it can reduce blood pressure and help treat hypertension.
CBD Edibles on the Go
If you’re on a busy schedule and have no time for morning coffee, breakfast, or home-made smoothies, you can make use of CBD edibles. They come in a wide variety: you can eat them as gummies, CBD-infused honey sticks, or even fresh mint hemp strips. Choose your preferred edible and eat it on the go.
Vape Break at Lunch Time
Vaping is one of the more popular ways that people include CBD in their daily routines. With CBD e-liquid or vape additives, you can feel the effects within just a few minutes.-


"Prices are slowly trending down," said Pat Dahne, chairmanbroker-owner of Pat Dahne Realty Group. "As real estate professionals, we need to remind people that real estate is a long-term investment. Miami has many positive economic factors that continue to attract buyers — for example, job growth from international business, continued interest from foreign investors and continued growth in our immigrant population."


Moroccan extradited to France over 2015 train attack
Dec. 30, 2015 photo shows French security personnel at train station in Paris.
RABAT - A Friday.
The pair made several European trips together.
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Three Americans holidaying in Europe -- two of them off-duty servicemen -- bath.
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- Manning breaks Favre's TD record, Broncos smash 49ers in runaway
would have been in Cincinnati. When it comes to the fourth overall pick, he was the only option at quarterback. Blaine Gabbert and Jake Locker were not the right fits and Christian Ponder would have been way too high there. "We felt that he