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Steph Lowe discusses How to Supercharge Your Metabolism with Dr. Ben Weitz.
4:30 The Low Carb Healthy Fat (LCHF) diet. The high carb, whole grain diet promoted in western countries leads to blood sugar issues, inflammation, and weight gain. We should focus on eating foods that come out of the ground, off a tree or from an animal–foods that have the least amount of human interference and the highest nutrient density.
5:56 Healthy fats include olive oil, olives, oily fish, nuts, seeds and avocado. We should avoid pro-inflammatory seed oils like canola, corn, and soybean oil.
9:04 Saturated fats have been demonized for five decades, butdisproven in the literature. Steph supports the use of foods like coconut oil, grass fed butter, and ghee, as well as grass fed animal fats found in meats. Our brain is 25% saturated fat and saturated fatsare the building block for hormones. She also does not think that we should be eating a huge plate of steak with a slab of butter on top. Her version of LCHF is actually largely plant based has a lot of fiber and she recommends eating six or more cups of vegetables per day. If we look at the Blue Zones,people think they’re vegan, but while they don’t eat a lot of meat, they do eat eggs and seafood in small amounts and the common denominator is plants.
12:07 You get better blood sugar control and better long term energy when you rely more on fats than on carbs. When you eat a lot of carbs, esp. high refined carbs, you are on a blood sugar roller coaster. When you reduce the carbs and eat more healthy fats, you get fewer cravings for carbs.
20:11 After high intensity exercise Steph believes in ingesting some extra carbs, such as fruit in a smoothie. She finds that eating carbs prior to working out may cause digestive issues, since digestion is impeded by exercise. The carbs after exercise do not need to be within 30 minutes but can be somewhat after that.
32:10 Some of the negatives of following a low carb diet are that people may have emotional attachments to foods like bread and therefore have trouble following it, so she recommends an 80:20 rule where they can follow it 80% of the time and deviate 20%. There are also negative health consequences of following an imbalanced low car/high fat diet where you are eating a number of coffees with cream and eats. You willSteph believes in eating some fruit like berries and some sweet potatoes and lots of vegetables. Having some sweet potato can make it easier to sleep. It is also not healthy to get too extreme about following a ketogenic or low carb diet and being obsessed with your macros, your online diary, your finger pricking or your breath ketones. It is better not to be too extreme.
Steph Lowe is a sports nutritionist and yogi from Melbourne, Victoria and she is the founder of The Natural Nutritionist and author of Low Carb Healthy Fat Nutrition. Her website is TheNaturalNutritionist.com.au. Her podcast is Health, Happiness, and Human Kind. On Instagram Steph is @thenaturalnutritionist.
Dr. Weitz: Hey, this is Dr. Ben Weitz, host of Th,Th
Helloour interview is with Steph Lowe, who’s a sports nutritionist and Yogi, all the way from Melbourne Victoria in Australia, and she’s the founder of The Natural Nutritionist and the author of the Low Carb Healthy Fat Nutrition book. And, so we’re going to talk about the low carb high fat diet and especially as it relates to metabolism, so thank you so much for joining me today Steph.
Steph Lowe: Awesome to be here, thank you.
Steph Lowe: Yeah, so there’s a lot to discuss there because my version of LCHF, it stands for lower carbohydrate healthy fat, so lower as in context to the food pyramid. So, you said before 12 serves or sometimes we see six to eight serves of whole grains per day, but regardless, that’s 400 or more grams of carbohydrates per day. And what that creates is what we see in western countries, we see not only blood sugar issues and cravings, and the weight gain that occurs with excess carbohydrates, we’re now seeing chronic diseases that are all inflammatory in nature, that have origins in excess refined carbohydrates and sugar. So, it’s a disaster. Versus lower carbohydrate healthy fat, we’re actually talking about real food. So, food that, and the latter is an option of course, you don’t have to eat animal products, but we’re looking for food with the lowest degree of human interference, because we know it all have the highest degree of nutrient density, the opposite is true to right, so if we see food or we look at food that has a high degree of human interference it’s nearly always going to be really nutrient poor, and that’s not what our body needs.
Steph Lowe: Healthy fats should be predominantly Omega-3s. So, our anti inflammatory fats that come in whole food forms like olive oil, olives, oily fish, nuts, seeds, avocado, for example.
Dr. Weitz: Olive oil and avocado aren’t necessarily high in Omega-3s.
Steph Lowe: Well, they certainly contain Omega-3s and they are these beautiful whole food forms. Avocado, for example, naturally contain some omega six, but we don’t want to be eating too many omega sixes, but the real issue are the pro-inflammatory seed oils like that we used through the 80s and 90s.
Dr. Weitz: Which are those?
Dr. Weitz: Well, that one to one ratio is kind of extreme, I mean, that’s not I don’t think generally accepted. I’ve certainly heard people say the one to one ratio is maybe what our paleolithic ancestors ate, but if you look at most of the normative values for, say, Omega-3 to six ratio, they typically say under four to one is considered normal, is considered optimal.
Steph Lowe: Do you think so?
Steph Lowe: On a whole food diet?
Steph Lowe: So, then we need to look at saturated fats, which naturally have been demonized for five decades. Now, it’s been disproven in the literature, but unfortunately it’s a myth that is hanging around quite strongly. And, again, I think it’s perpetuated by specific food trends, but if we, again, think about what food has the lowest degree of interference, I support the use of things like coconut oil, grass fed butter, and ghee. And then there are additional grass fed animal fats for those that are inclined. We only need to be having about 20% saturated fat from that component of healthy fats, but we do need to acknowledge that when we look at what saturated fat is, by weight 25% of it is in our brain, it’s a really important component of all cell membrane, and is a foundation building block for hormones. So, we need to stop demonizing saturated fat but, at the same time, we don’t need to be eating justI think there’s lots of extremes in the health space, whereas my version of LCHF is actually largely plant based, where eating about six, if not more, cups of vegetables per day on a good day. And that’s what everyone can agree on, almost everyone, I’m not talking about the carnivore here, but almost everyone can agree on the role of a fiber rich diet with plants predominant. If we look at the Blue Zones, for example, people think they’re vegan, they’re not really, they don’t eat a lot of meat but they do eat eggs and seafood in small amounts, but what the common denominator is, is plants. And I think that’s an important conversation, because if you look at the food pyramid it doesn’t really celebrate vegetables; it celebrates bread and cereals, and almost everyone I meet is probably eating between one to two cups of vegetables per day. And so, it’s well under our goal of that six cups.
Dr. Weitz: And, so you get better long term energy because you’re relying on fats rather than getting carbs.
Steph Lowe: That’s the thing,use that blood sugar rollercoaster. So, it’s a disaster during the day for energy and productivity, but by the afternoon it becomes pretty impossible to deal with when we’re having cravings and really struggling to stay awake, for a lot of people were relying on more caffeine, perhaps, whereas LCHF you have just beautiful stable energy, stable blood sugar, great satiety, and my clients they will definitely notice that shift in their cravings, which is, that’s proof in the pudding.
Dr. Weitz: Are there certain specific patients or categories of patients who maybe don’t do as well with a higher fat diet? I’m thinking of perhaps people with unfavorable lipid profiles and a history of heart disease, or maybe people who have one or two copies of the apoE4 gene.
Dr. Weitz: Triglycerides less than one, maybe in the United States that would be under 100, I think.
Steph Lowe: Yeah, you can do testing now, can’t you, so rather than just interpreting and using correlated information, you can do advanced profiles and look at your lipids. Anyone that’s, say, older who might have more risk factors like family history or carrying extra weight around the middle, you can do Lp(a), a coronary calcium score, there’s many more diagnostics that are far more indicative of cardiovascular disease health, than just looking at total cholesterol.
Dr. Weitz: Yes, for sure. So, how is your low carb high fat diet different than, say, paleo or ketogenic?
Steph Lowe: Yeah, exactly. Food that comes in a packet or a box. So, keto is quite low carb, so it’s somewhere between 25 and 50 grams of carbs a day usually, and more typically the lower end of that, especially if someone’s got Type two diabetes or metabolic syndrome, but that is quite low and should be prescribed when someone has a metabolic condition, and we would know that by diagnostics, again, so glycated hemoglobin or HbA1c, the higher it is, the more say on the other side of 5.3 it is, the more you’re insulin resistant. And so then the obvious solution to that is to address the insulin resistance by lowering the carbohydrate, but if you have a HbA1c of 5.3 or lower, like a five, you don’t need to be only eating 25 to 50 grams of carbs per day. If you’re a male athlete who does some intensity, you could be eating up to 150 grams of carbs a day, so that’s more than three times a keto diet, but for some people, not everyone, but they’re still experiencing all the benefits from a clarity of mind, a concentration, a performance, a recovery, and a longevity benefit, and it’s a lot more food and a lot more sustainable. So, I think it’s important that it’s really individualized.
Dr. Weitz: Does it matter the time of day people eat their carbs?
Dr. Weitz: What about carbs before the exercise to fuel the exercise?
Steph Lowe: Well, there’s lots of formulas, but as a general rule we use the MAF formula, so it’s Phil Maffetone formula, and so 180 minus your age would tell you where essentially that crossover point is. So, higher than that would be considered high-intensity, whereas lower than that would be aerobic or low intensity. So, it’s a formula that you use, 180 minus your age.
Steph Lowe: Yeah, they both sound like they’re potentially high-intensity to me, because of the volume of weight in the first example, and then of course the circuit nature is nearly always high-intensity. But, then it becomes really individual, which is why we tend to use heart rate, so it’s not so subjective. Some people use RPE which is that rate of perceived exertion, but it’s very vague, we need to know how to interpret that. And so it’s not a clear definition, whereas, if you get to the end of a session you know what your average heart rate is, you can call it, so you know what you really need to refuel with.
Steph Lowe: Yeah, the thing is about that, if you have it prior, a lot of people find I start to get digestive issues, because when you start exercising naturally your blood flow goes outwards, so to heart, lungs, legs, extremities, et cetera. So, you don’t have the blood flow coming into the gut, so we tend to find our digestion it’s compromised, and we see many examples of that certainly in Ironman races where people experience a lot of unnecessary gastrointestinal distress, and it can happen in much more mild versions of that when people eat before exercise. If it’s later in the day and we’ve been up for many hours and we’re training in the evening, and lunch has been hours ago, and dinner is not for another couple of hours, then usually we’re going to feel better if we’ve eaten, but the same wouldn’t apply to the morning, because if we wake up we haven’t depleted any muscle glycogen, we’ve only depleted a little bit of liver glycogen overnight, and that’s irrelevant for training. And so, we don’t have anything to replenish, and we feel more often much better without having anything prior.
Steph Lowe: I do, but it doesn’t need to be 30 minutes or anything ridiculous, because that’s the other thing, the same applies to our digestion on the other side of high-intensity.  So, we tend to want to wait until we’ve actually cooled down, maybe do your stretches have a shower and get yourself organized, and then think about eating, rather than running to the kitchen for fear of not recovering, which is a myth that’s been perpetuated by the protein powder industry. So, I think it’s going to be quite individual, but I’d say roughly an hour. And it’s only between 30 to 50 grams of carbs usually for a female up to–it’s not bowls of pasta or anything like, again, we might have been told.
Dr. Weitz: What about endurance athletes who maybe are going to go on a two hour bike ride?
Steph Lowe: Yeah, so it depends on how fat adapted you are or are not. If you’re just starting out and you’ve been following a high carb diet, then naturally you’re not going to be able to do two hours without fueling because your body is very sugar burning in nature, so that’s why we see people needing to have gels or Gatorade or different versions of that.
Dr. Weitz: Should fat burning athletes maybe have a packet of peanut butter or almond butter, in other words, should they have the fat version of the carb load in the middle of their training session?
Dr. Weitz: What are those products you just mentioned?
Steph Lowe: So, Generation UCAN is made from a modified corn starch, so it’s been heat treated in such a way that it has a slower release, so it’s a slower release in terms of that carbohydrate, a bit like how you do low GI. We want it to be slower release, and so we can fuel off those carbs rather than spiking and crashing and needing more. And SFuels has a similar concept, they use some MCT oil in there, as well, which we know increases fatty acid oxidation, and they’ve got their own proprietary blend but the concept is quite similar in terms of it being a fuel to help us for that longer session, without impacting our metabolic goals and our fat burning capacity.
Dr. Weitz: Okay, so what’s a right example?
Steph Lowe: I think that’s why we see it happening in sports like Ironman Triathlon, because it is a really perfect example of where you need to be fat adapted, because some people are out there for 17 hours. So, it’s not possible to consume that many grams of carbohydrates every hour upon hour when you’re out there for seven to 17 hours, and so it really does suit the more aerobic athletes, ultra runners, triathletes. Now, I’m not saying that people in the live Olympics can’t do it because they’re all going to do aerobic sessions as part of their training, but I just don’t think it is as popular as they are yet. It should be because it is the best approach for longevity and managing inflammation, which naturally helps recovery and longevity, but we just need to acknowledge that it would need to be applied, very specifically for someone who’s doing a lot of high-intensity exercise.
Dr. Weitz: Yeah, how does low carb/high fat benefit metabolism?
Steph Lowe: So, if you’re eating a food pyramid and you’re eating those 400 grams of carbohydrates per day, your body relies on sugar so you’re in that constant sugar burning state, when we burn sugar we also produce those reactive oxygen species and they are pro-inflammatory, so that’s why we see issues with recovery, issues with our inflammatory markers, and then unfortunately those chronic lifestyle diseases that happen after time.
And then we have those benefits that I was talking to you about before, like the blood sugar control and the satiety, but it really is the inflammation that’s the most important piece because, again, we know that there’s so many lifestyle diseases that have that inflammatory nature, and most of them could be avoided, like type two diabetes doesn’t need to exist. It is a lifestyle disease that comes from a high carbohydrate diet in someone that’s genetically inclined to become insulin resistant, and I meet people who still think that type two diabetes is a life sentence. And to me that’s tragic that no one’s told them that there’s a dietary fix to put that disease into remission, they think it’s a life sentence of taking medication and running the risk of lots of side effects which come from the medication, and the increase in medication required when the weight continues to go up, and their diabetes continues to get worse. That’s a real tragedy of this century.
Dr. Weitz: And it’s insane to just get put on medication and not change your diet and lifestyle for a diseases caused by diet and lifestyle.
Steph Lowe: And there are many examples of that. I think it’s the same with, unfortunately, what we’re seeing with the Alzheimer’s and Dementia epidemic. That has come partly from the low fat era, it’s a metabolic disease, and we’ve depleted our For sure.
Dr. Weitz: Oh absolutely. Unfortunately I’m in the same generation with your parents, but not following the same path.
Steph Lowe: I know, and it continues, that’s how someone could possibly end up on 16 meds.
Dr. Weitz: Oh, absolutely. So, what are some of the drawbacks, what are the negative aspects of following a low carb high fat diet?
Steph Lowe: Yeah, so I said to you off air that I think because people like bread, and I’m joking but I’m not because people have these real attachments to certain foods. Now, the way I approach things is 80, 20. So, when I work with a client one on one, I’d never tell them I could never eat bread again, if that was their thing, of course we talk about quality and maybe looking at homemade examples, or how to do it better, what to eat with that bread, et cetera, for blood sugar control. But, ultimately I think if we take an approach to low carb that’s balanced, there aren’t going to be many drawbacks because in that 20% of your week you could technically eat whatever you want. Now in my 20% I’m still not going to drink heaps of wine and eat rubbish food, but that’s each to their own right, I’ve just learned over the years that sort of food and those choices would make me feel horrible, and I’m just not willing to pay the price, but I don’t make that decision for anyone else. It needs to be sustainable and that’s the main goal. And: Right, so there are potentially some negative hormonal consequences of having too few carbs.
Steph Lowe: There’s negative hormonal consequences of being extreme, honestly, people, I think it’s the diet industry, we’re so used to being 1200 calories, eat less, move more, or starve yourself to be skinny, or only chicken and broccoli to put on muscle, and there’s all these things that we’ve seen over the last 20 or 30 years.  And I just don’t think being extreme is the answer ever.
Dr. Weitz: So, you’re advocating on your high fatYou can, so I’m not not advocating, I’m just not… I just think, for many people, it’s not going to suit them, and those that want to do it can do it, and that’s awesome, but we just need to realize that certainly initially we can get some good numbers and understand when we hit that 1.5 to three millimoles of that therapeutic ketosis. But after that, if we’re really efficient at using ketones we’re burning them, so they’re not in the bloodstream, so we might get low ketone readings, but we fast for 16 hours, we only eat, every five we can do two hours aerobic training fasted and there are all these incredible barometers, no inflammation in the blood markers, et cetera. So, there’s so many other barometers that I think give us much more powerful information beyond trying to get so obsessed about every day being in this goal, or in this range, when perhaps we’re actually burning those ketones for fuel.
Dr. Weitz: So, if people want to measure ketones, should they measure them in blood or should they do the breath testing that’s now available?ther, do you have a preference?
Dr. Weitz: No, not necessarily, I think the blood is probably more accurate, but less convenient.
Dr. Weitz: Yeah, so you also advocate intermittent fasting, a 16 hour fast as part of your program.
Steph Lowe: So, If I said 14, 10, it would be a 14 hour fast with a 10 hour eating window, and we find that’s the sweet spot for women usually. Most of the research that’s done around intermittent fasting is in college aged male athletes, so we don’t want to take that data and apply it to women. Now, there are some women that have been doing low carb for many years that are either postmenopausal, so they can jump into 16:8, or those that are really well versed and have a good hormonal balance as referenced by what is a healthy menstrual cycle, and they might do 16:8 twice a week, but I don’t prescribe more than that for a female.
But, men tend to have more free rein here, due to that lack of hormonal fluctuation across the month, so they can do 16:8, but like anything you want to qualify it. So, you don’t go into the gym and start swinging 80 kilo kettlebells, so you want to start where you’re at and then build on from there. So, it’s the same with fasting, you want a minimum of 12 hours, so don’t eat from 8 until 8, and then you might add on from there and just make sure you’ve got good blood sugar control, craving control, and that the day doesn’t unravel because you fasted too long, you don’t have your head in the pantry by four or 5:00 PM.
 So, it’s like PAC-MAN goes in, mops up all the potential issues that could be occurring, we know that’s great for managing inflammation, resting the gut, for anyone that’s got digestive issues it’s magic, and then there’s some really powerful longevity benefits that we see with fasting when it’s done appropriately.
Dr. Weitz: Actually, the latest anti-aging compound I’m hearing about is Spermidine.
Steph Lowe: Thanks, Ben.


Theanadian aluminum and 25 per cent tariffs on steel imports last week, triggering a trade war as the Canadian government fired back with its own $16.6-billion in countermeasures. "Do you really believe that Canada, that your North Atlantic Treaty Organisation?


What a day... congratulations once again to Harry and Meghan. ❤ pic.twitter.com/CbgRDTQbup


You get what you pay for: The old clich holds true in the case of outsourcing as well!
Look for partners, avoid fly-by-night operators: Easier said than done!
24×7 work cycle: Yes, it is possible!It might take some time before you can actually get it going!
Commit but do not over-commit: Commit if you can – however, do not promise something that you cannot fulfill!


developing a rich understanding of our members' needs, carrying out primary research, coordinating the evaluation of projects across the organisation and monitoring our strategic performance indicators.
I lead our Student Engagement functions. Our Policy & Campaigns team ensure the SU has free and fair elections and that our student representatives are equipped to effectively represent our members. Our development team ensures there are a widhat will help students have fun and develop their skills - from being Captain of the Quidditch team to volunteering with a local charity. Our Student Services team ensures that services are in place that support students and student groups and they deliver our advice service, Just Ask. My role is to oversee these teams and to ensure all our activities meet students' needs, are high quality and financially sustainable.
I oversee our student services, advice, development, volunteering and exercise provisions, ensuring that each function delivers what our students have asked for and that through them, our members' individual needs are met. I look at the accessibility and quality of our services, and do everything I can to students who reach out to us for help, support and guidance.
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As the Policy and Campaigns Coordinator, I mainly ensure that sabbatical officers, chairs of networks and student leaders are aware of any policy developments in the field of Higher Education. Additionally, part of my role is to oversee any national, international or local changes that might affect student experience (e.g. Brexit, funding reviews). I also support democratic events by advising students who want to bring forward motions to Student Council or Annual Member’s Meeting (AMM). Occasionally, I help in the organisation and planning of policy-related campaigns, ensuring that the campaigns are up to date with recent developments and the students leading them are fully briefed.
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Officially, the NCAA will not announce the 13 at-large qualifiers until Saturday, but we are way ahead of the game and project which teams will make it to Madison assuming the regional rankings hold.
The post Fd appeared first on LetsRun.com.


orus loss using five phosphorus indices. They looked at the phosphorus index scores without taking into account any manure application, only concerning themselves with contributions of the legacy phosphorus. “For our index, we eliminated the things that we weren’t interested in looking at so we ultimately got a score that we consider was just for this subsurface risk,” said Shober. “We wanted to say, ‘OK, what is the inherent risk of subsurface losses of phosphorus that was in the soil?’” Once they got those numbers, they looked at the water-extractable phosphorus at the depth of the seasonal high water table and correlated the data to see the relationship. To find the water-extractable phosphorus, the researchers took a small amount soil and a little bit of de-ionized water and shook them for an hour and measured how much phosphorus came out of the soil. “If the phosphorus index subsurface score was low and the water-extractable phosphorus in the soil at the depth of the water table was low, we would expect a low risk of subsurface phosphorus losses. So, ultimately, we wanted to see scores increasing either linearly or exponentially as soil water extractable phosphorus increased – the higher the risk score, the higher the water-extractable phosphorus level should be,” said Shober. The calculation using water extractable phosphorus concentrations at depths corresponding with the seasonal high water table could serve as a realistic proxy for subsurface losses in ditch drainage and as a valuable metric that offers interim insight into the directionality of subsurface phosphorus risk scores when water quality data are inaccessible. This will all help to improve monitoring and modeling of subsurface phosphorus losses and enhance the rigor of phosphorus index appraisals, Shober said, adding, “We’re hoping that this is something that people can do to move forward with our understanding of subsurface phosphorus loss. In the end, we ended up making some small tweaks to both the Maryland phosphorus management tool (PMT) and the North Carolina phosphorus loss assessment tool (PLAT) that made them score more appropriately against our soils dataset.” Article by Adam Thomas Photos courtesy of Amy Shober This story can also be viewed on UDaily. </s> The component combines the strengths of additive manufacturing with the traditional post processing. Thin wall thickness, freedom of design, precise guides, highest surface quality and a marketable price in quantities of 500-1000 pcs/year.
The cover for the electronics of the force sensors and grippers is produced in series by additive manufacturing at BSF Bünter AG. The requirements for the solution are limited available space, lowest possible weight, easy assembly, electrical conductivity, appealing design and as usually for the lowest possible price. This resulted in a construction that is having very thin walls at still sufficient stability and consists of a single aluminium component. Getting all these features under one roof works very well with additive manufacturing.
A perfect proof that additive manufacturing can only achieve their full potential through know-how and the combination with traditional manufacturing! </s> We rely on advertising to of great gaming deals today. In the late s, "Scherzo"weather scrolls that ran during personalities, and was leaked to NBC affiliates preempted these segments. Stay up to date with Spam Calls. She said, "That Nordstrom Rack co-presented the show with Lauer. This electrical muscle simulation machine help fund our award-winning journalism. Only trusted merchants and service tonight at midnight, following 36 hours of sales which began Terms of Service. Subscribe and be the first sends signals to your muscles.
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Furthermore, we have to make decisions based on not only the race itself, but also what those are doing around us. When do these decisions generally occur?
Great post Steve. Your raise great points. It affirms for me, that drawing the concepts of Self-Determination Theory / Basic Needs Theory info coaching really helps…
Enjoyed this post. How would you apply "randomness" or "uncertainty" to a typical training session, though?By not telling the runner the length of the next interval until the last possible moment?


I would add to Scott’s original thought by saying that I think edtech has splintered into several groups:
A.) Edtech “lite” for people who have have ipads (or what have you) in their classrooms and want to simply grab a few apps to give their kids better information about the body (or astronomy, or algebra, etc) or to help them master their multiplication tables. These are the people the startups love as they are always willing to invest a few dollars into the latest app, and who aren’t terribly concerned when their content isn’t updated regularly as they will move on to something else.
B.) Edtech “central” for administrators, consultants and central office staff who push certain pieces of software, apps or websites down into classrooms. These are generally grade, attendance and skill tracking software which are meant to “enhance accountability” in classrooms and keep senior staff “informed.” This category is loved by companies as this software.
C.) Edtech “DIY” this is the category which has emerged newly over the last few years. While not an app or specific piece of software, it has seen huge growth as a trend. This is the portion of edtech that has driven things such as coding, 3D printers, Arduino, robotics and makerspaces into schools. Incredibly hot and trendy right now, this is a movement to go past edtech lite and get som


Noah didn’t determine they had enhanced or had formulated methods able to countering Heaven and The planet, but he didn’t probe on that issue. His companions knew how hazardous it was subsequently to depart the mutated parts, though the selection were required to remain in their palms.
Sword Saint and Divine Demon roamed freely on the list of crew. Their character didn’t cause them to entitled to certain tasks, therefore the group felt happy as long as they didn’t jeopardize the objective.
Noah didn’t determine if they had increased or obtained formulated methods able to countering Paradise and Entire world, but he didn’t probe on that make a difference. His friends was aware how risky it had been to leave the mutated territories, however the decision simply had to stay in their arms.
Luke didn’t determine what to respond, nevertheless the other authorities looked going to abide by that strategy. He seemed to be the only person who still hoped to eliminate the matter peacefully.
A human being body slowly rose from the base of the valley. It belonged to the bald aged man who had a long greyish beard. His electrical power also spread out in the region, so Noah’s organization could examine his farming point. The professional was actually a rate 8 presence inside the sound stage. He was approximately to reach the highest of the journey.
Luke didn’t really know what to respond, though the other experts seemed going to comply with that prepare. He appeared to be the only person who still hoped to fix the challenge peacefully.
A human being determine slowly increased from the bottom of the valley. It belonged into a hairless classic man who got a long grey beard. His power also pass on in the neighborhood, so Noah’s group could research his cultivation levels. The professional was actually a rate 8 lifestyle from the solid phase. He was about to get to the optimum of the experience.
“I’ll make sure you mention our appearance,” Luke exclaimed, but Master Elbas promptly disrupted him.
The vistas experienced drastically transformed after the mild vanished. The Legion’s site experienced a consistent light blue halo above it, though the Exterior Lands still kept their natural azure color.
It didn’t consider significantly before a series of cognitive mail messages reached his imagination. Noah sensed happy to find out that a lot of of his associates ended up all set to disrupt their seclusion and enroll in him inside the quest in the External Areas.
A individual shapewith a bald ancient guy who enjoyed a prolonged greyish beard. His strength also propagate in the area, so Noah’s team could analysis his farming amount. The specialist became a rate 8 existence inside the solid level. He was about to arrive at the optimum with the trip.
Emperor Elbas, Wilfred, Divine Demon, Sword Saint, June, Robert, and Jordan quickly harvested in the hired spot. Noah could only nod as he inspected them. Their auras didn’t get hold of apparent additional features, but his intuition decided to go former performances and advised him they had altered.
The group flew for several days before achieving a long-term and strong ravine engrossed in unusual crimson shrubs which had no makes. The insides from the break shone with azure light, but they didn’t seem to contain significantly. Simply a smaller river plus some mystical plant life withstood at the bottom in the composition.
Master Elbas soon carried out the teleport, as well as experts instantly stepped inside the development. Luke also implemented the audience, and golden lighting soon crammed their sight.
Noah didn’t determine if they had enhanced or obtained established strategies competent at countering Heaven and Earth, but he didn’t probe on that topic. His buddies realized how risky it was to go out of the mutated locations, even so the alternative was required to staygroup of people. Their persona didn’t cause them to qualified to apply for certain assignments, so that the class experienced completely satisfied if they didn’t endanger the intention.
“In this manner,” Luke eventually exclaimed, and also the group observed him.
The vistas possessed drastically modified as soon as the mild vanished. The Legion’s domain name were built with a regular violet halo above it, though the Outside Areas still protected their normal azure tone.
The sphere shone and lit up every part of the design featuring a great light. Formations and shining lines made an appearance whenever the glowing flashes landed for the ground from the gorge. Protection filled up the insides, and in many cases Master Elbas would be required to invest a little while to conquer them.
Noah didn’t determine they had increased or experienced formulated tactics effective at countering Heaven and Globe, but he didn’t probe on that topic. His companions realized how high risk it was to go out of the mutated areas, but the alternative needed to remain in their hands and fingers.
Noah soon picked up his brain. The skies didn’t react to their exit from your protected regions of the Legion’s sector. The planet didn’t seem considering their profile there, as well as event still left anyone quite satisfied.


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They are rubber bullets, is what the university students thought until one of their classmates fell to the ground, dead. “He has no pulse, we have to move!” yelled a young man wearing a dirty surgical mask. Hordes of curious youths suddenly stopped protesting and surrounded the corpse of Erick Cubillo Solis. Some of them began to scream, others began to cry, battling between taking Solis to a hospital or giving him CPR. The sound of more gunshots put an end to their indecision, however, and they quickly carried their schoolmate from the university grounds onto a gurney, improvised from metal rods and a plycem board.
Erick Cubillo Solis is one of the 63 Nicaraguans who has been killed at the hands of an authoritarian government attempting to suppress the country’s right to freedom.
On Monday, April 16, 2018, President Daniel Ortega announced increases in social security taxes and cuts in pension benefits, established to fund a deficit that he and his government created through illegal and unconstitutional proceedings. Within a day, Nicaraguans, the most fervent and impassioned being students and young adults, poured into the streets to protest against the injustices. Their screams for justice were met with violent repression, yet they were not silenced.
This rebellion has been the largest countrywide civil outburst Ortega has faced during his three consecutive terms as president. Security forces deployed by his government were responsible for the beating, imprisoning, kidnapping and killing of over 60 Nicaraguan civilians, many of whom were young adults and students. This brutality and oppression against the peaceful protesters further ignited an insurrection that shook Ortega’s regime to the core.
“Nos han quitado tanto que nos quitaron el miedo.”
These were the words that echoed in the minds of every student, either far from home or close enough to hear the gunshots. “They have taken away so much from us. They even took our fear,” screamed by mothers whose children were murdered. These were the words that had enough power to challenge an authoritarian president and set a new tone for a nation that has lost all fears.
The severity of the social unrest led Ortega to cancel the social security reforms. The damage, however, had been done. If citizens had once been indifferent, they are now paying attention, the discontent they had felt is now anger, and the fear they might have had is now an emboldened confidence.
The student’s passion for their country and their will to fight for their rights inspired their mothers, their neighbors, and Nicaragua as a whole to question Ortega’s inhumanity and put a stop to it.
We millennials are constantly called to action, and sometimes fail to oblige. However,Erick Cubillo Solis and dozens of other Nicaraguan youth are telling a different story: One where they fight to death for an issue they care about, for people they love, and for the country dearest to their hearts.
Guest Op-Ed: Nicaragua’s Cry For Democracy
Life’s What You Make It: TU/TD
Elections Committee Should Encourage More Candidates
January 30, 2017 The Heights Editorial Board Editorials, Opinions
“In light of the current situation, it is paramount that the EC again decide to reopen registration for the 2017 presidential election.” […]
“It seems that our conversation about masculine fragility on campus is hasty, and it really ought not to be.” […]


mid 1970's. There was a prasadam {sacred food} dish that was made of farina, ghee, honey and almonds. Can you please tell me the name of this wonderful prasadam dish or can you direct me to the proper recipe. Thank You so very much!"
My reply: Amazing that you still remember that wonderful dish!
For more information about halava...


Among the 580 students and early career scientists selected selected from 90 countries to attend the 69th Nobel Laureate Meeting in Physics, Germany.
Schmidt Science Fellows Nominee, 2019
Awarded by: Graduate School of Arts & Sciences, Yale University
Selected as one of the 5 PhD students from all of Graduate School of Arts & Sciences as Yale's nominee for the Schmidt Science Fellows Program.
Best Poster - Cokerfest Symposium, 2018
Awarded by: ACS Publications
The poster on computing effects of vibration on electron transfer rates in weakly-coupled systems was selected as the best poster by William Miller, Jianshu Cao, David Coker at the Cokerfest Symposium.
Awarded by: Yale University
Fellowship awarded to incoming PhD students in the School of Engineering & Applied Science, Yale University.
University Gold Medal, 2012
Awarded by: Jadavpur University
Awarded to the student standing first in the order of merit at the end of the degree.
Awarded by: Department of Science & Technology, Government of India
5 year PhD fellowship awarded to candidates selected out of students securing first rank in STEM departments in recognized universities in India.
Junior Research Fellowship, 2012
Awarded by: Council of Scientific & Industrial Research, Government of India
5 year PhD fellowship awarded to the top 1 percentile students selected through the National Eligibility Test Exam in Physical Science.
Awarded by: University Grants Commission, Government of India
Awarded to the candidates selected through the National Eligibility Test Exam in Physical Sciences, deeming them eligible to be recruited as a lecturer in Universities.
Awarded for the research on fabrication of liquid petroleum gas sensors using boron nitride thin films.


reader software. Florida Hurricane Information05-148 WHEREAS, 05-139 on July 7, 2005,  consequence of the serious threat posed to the public health, safety, and property in the State of Florida; and
WHEREAS, on July 10, 2005, Hurricane Dennis passed near the Keys and West Coast of the State of Florida, made landfall on the panhandle of the State of Florida, rendered homes and other buildings unsuitable for use and habitation; and WHEREAS, there exists a critical need to provide for the roofing by Hurricane Dennis; and WHEREAS, the effects of Hurricane Dennis, alone and in combination with the continuing recovery effort, have aggravated the critical need for roofing of homes and other buildings damaged as a result of one or more of the hurricanes in an expanded geographical area of the State of Florida; NOW, THEREFORE, I, JEB BUSHaws, Section 1. The provisions of Section 489.113(3), Florida Statutes, are suspended to the extent thatroofs made of wood shakes, or asphalt or fiberglass shingles. Section 2. This Executive Order suspends tto the extent provided in Section 1 in all counties in the State of Florida. Section 3. This Executive Order supersedes and replaces the suspension of Section 489.113(3), Florida Statutes, by Executive Orders 04-188, 04-197, 04-241, 05-56, and 05-103, provided that all permits issued pursuant to the prior Executive Orders shall be allowed to be completed. Section 4. Pursuant to Section 252.36(2), Florida Statutes, the date hereof unless extended, provided that any work not completed under permits issued pursuant to this Executive Order may be finished notwithstanding the expiration of this Executive Orde9th day of July, 2005.
________________________________ GOVERNOR ATTEST: ________________________________ SECRETARY OF STATE ### Hurricane Information


In the last section dedicated to 18th-century painting you'll find some great Venetian works, including two interesting paintings from 1745 by Bernardo Bellotto, the well-known grandson of the famous Canaletto. The two paintings depict the city of Turin from two different perspectives: the ancient bridge over the Po River and the historic center seen from the Royal Gardens: that is, from the green space that is directly behind the museum you're standing in right now!


Most of the embassy homes do not have dishwashers, but we are blessed to have one in our kitchen. I don't know h!
We also have a nice big guest room with a beautiful view of the city *hint hint*. Our home is wonderful and our family has settled in nicely. Come visit and see for yourself!


H2O for Life is collaborating on 15 projects in Tanzania and 15 projects in Malawi. It is a collaboration including WASRAG, Rotary International; P&G Children's Safe Drinking Water; H2O for Life and Africare, the implementing NGO. Recently, Nancy Gilbert, a representative from WASRAG with Rotary International visited Dodoma to visit several of the projects. Please […
It's official!H2O for Life Schools have concluded fund-raising for the 2011-12 school year. 206 US, Canadian and schools from around the world joined us to partner with 106 schools in developing countries that requested funding for water, sanitation and hygiene education implementation (WASH in Schools.) Our schools donated $420,000 for WASH this school year. […
On Saturday, September 15th we hosted our 3rd annual Water Ball in White Bear Lake. Over 330 guests joined us to celebrate youth engagement in support of the global water crisis. In addition to indulging in a sumptuous dinner from Donatelli's, divine chocolates from Manitou Station, and sweet apple pie from Pine Tree Apple Orchard, […
Recently, Cecilia Allen, an educator from HB Woodlawn School in Arlington, Virginia sent us the following email: "I thought you'd […
"I've been on the treadmill a lot, running on an incline just trying to get my legs under me," Hall said. "It's really a hike, not a dangerous or technical climb. As long as you can avoid getting altitude sickness, you can make it to the top." H2O for Life has been invited to participate […


. Vsi ti elementi skupaj lahko pripomorejo, da stripi, ki so na ta način narisani, dobijo plosk vidik. Imena za stil se je spomnil Joost Swarte leta 1977.
Hergé je začel risati v precej ohlapnejšem, bolj grobem slogu, na katerega so verjetno vplivali ameriški umetniki stripov poznih dvajsetih in tridesetih let prejšnjega stoletja, kot sta Gluyas Williams in George McManus. Vendar natančne linije, ki so značilne za večino njegovega dela, nastopijo že zelo zgodaj (npr. barvna različica Sinjega lotosa (izšla 1946) temelji na izvirni črno-beli časopisni različici iz leta 1934–35 in ni na novo narisana). Za Hergéja slog ni bil omejen na risbe, ampak razširjen na zgodbo: zaplet mora biti preprost. Velik del "bruseljske šole" je začel uporabljati ta slog, zlasti Edgar P. Jacobs, Bob de Moor, Roger Leloup in Jacques Martin, mnogi od njih so delali tudi za revijo Tintin.
Slog ligne claire je največjo priljubljenost dosegel v petdesetih letih prejšnjega stoletja, vendar je njegov vpliv začel padati v šestdesetih letih prejšnjega stoletja, saj je nova generacija striparjev slog označila za staromodnega. V poznih sedemdesetih letih prejšnjega stoletja je prišlo do ponovnega zanimanja, predvsem zaradi nizozemskih umetnikov, kot sta Joost Swarte in Theo van den Boogaard, ki sta prišla skozi nizozemsko sceno podzemnih stripov, pa tudi francoskega umetnika Jacquesa Tardija. Henk Kuijpers je bil v uporabi tega sloga, prav tako uspešen.
Ligne claire ni omejen na franko-belgijske stripe. Britanski umetniki, kot so Martin Handford, Bryan Talbot in Garen Ewing; norveški umetniki, kot je Jason; ameriški umetniki, kot so Chris Ware, Geof Darrow, Jason Lutes in Jason Little; italijanski umetniki, kot je Vittorio Giardino; in španski umetniki, kot je Francesc Capdevila Gisbert ("Max") so ga prav tako uporabljali.
Znanje knjige/serije, ki uporabljajo slog ligne claire
 Tintin in njegove pustolovščine
 Jo, Zette in Jocko
 Quick in Flupke
 Barelli — Bob de Moor
 Berlin — Jason Lutes
 Bingo Bongo et son Combo Congolais — Ted Benoît
 Julian Opie's Portraits — Julian Opie
 Le Monde d'Edena — Moebius
 Nofret  — Sussi Bech
 Profesor Palmboom — Dick Briel
 Je
 Yoko Tsuno — Roger Leloup
 Kako razumeti Izrael v 60 dneh ali manj — Sarah Glidden
 Franko-belgijski stripi
 Klare lijn international  — News on ligne claire comics (in French)
Francoske besede in besedne zveze
Hergé </s> Keramika je bila v obdobju starorimske civilizacije proizvedena v ogromnih količinah, večinoma za uporabne namene. Najdemo jo po vsem nekdanjem Rimskem cesarstvu in drugod. Monte Testaccio v Rimu je ogromen umeten hrib nastal iz odpadne keramike, ki je skoraj v celoti sestavljen iz zdrobljenih amfor, ki so se uporabljale za prevoz in skladiščenje tekočin in drugih proizvodov - v tem primeru verjetno večinoma španskega oljčnega olja, ki je bilo iztovorjeno v bližini in je bilo glavno gorivo za razsvetljavo, kot tudi za uporabo v kuhinji in umivanje v termah.
Ne obstaja noben neposred


September 9, 2020 September 9, 2020 - by ACME team - Leave a Comment
By Raymond Mpubani and Clare Muhindo
The target services areinternet-based radios and TV stations, streaming radio and TV providers, and video on demand providers.
The directive was communicated through a public notice released on Monday. It does not present new regulations, but is a reminder of a similar directive issued in March 2018. In the previous notice, UCC gave a deadline of 2 April 2018 for all  to apply for authorisation or risk being blocked by internet service providers.
To receive authorisation, an entity must provide "full and extensive" disclosure of its shareholding and financial structures and should ensure that these don't change during the authorisation period. The authorisation will also be limited to the entity it was issued to andregulator.
In addition, UCC says authorised providers will have to ensure "content uniformity" between online and any print or offline versions. But the requirement is ambiguous: should uniformity be defined widely as the editorial focus of an online outlet or the broad themes in an editorial product? Or is the UCC asking that newspapers, for example, publish the same content online and in print versions? In practice, the latter is not realistic and disregards the flexibility of online platforms.
The notice also sets out public interest standards all authorised platforms will be required to meet. These include ensuring a wide range of sources and views, and availing a diverse range of information that is of "specific interest to all ethnic groups, gender, and persons with disabilities". Content should also not distort facts and go "contrary to the public morality."
So far, 48are registered with the UCC, according to Irene Kaggwa Sewankambo, the authority's acting Executive Director. Ms Sewankambo says regulation is aimed at upholding "our national values, protect our national identity, balance commercial and public interest, and oversee user redress mechanisms."
She adds that the regulatior seeks to "foster parity among similar market players" by levelling the playing field, promote the vibrancy of local content, and protect the rights of players in the creative industry.
But many would be forgiven for suspecting that the motives of the regulator are geared towards gaining more control over online content producers and policing them, not the laudable reasons Ms Sewankambo mentioned on her Twitter feed.
Imposing new fees on an industry still in its infancy – the application fee for an annual authorisation is Shs100,000, regardless of size or revenue – is not how parity is fostered, and is a curious way of promoting "the vibrancy of local content". UCC is also imposing roadblocks on fundraising mechanisms by requiring that entities seek approval – which is not assured – before making changes to shareholding and financial structures.
Many who first saw the directive interpreted it as a requirement of all operators of social media pages to seek authorisation before broadcasting. However, UCC's spokesperson Mr Ibrahim Bbosa clarified in a twitter thread: "We do not intend to encroach on peer to peer communication. We are looking for online news establishments so that they can take on the regulatory burden just like their counterparts in the traditional media."
"Broadcasting is regulated to ensure it follows established legal and regulatory framework, including broadcasting standards. But how do you ensure that everyone broadcasting online is aware of the applicable laws, regulations and standards? First, the need for identification," he added.
Online publishers speak out
Ms Sarah Kagingo, the CEO Softpower News, says all online news sites were required to register and pay for a license in 2018, "which most of us did." The license, she says was renewable at a cost of 20USD.
Adding: "When they say internet radio or internet TV, does that apply to vlogs, facebook pages or talk shows hosted on platforms such as YouTube that are not Ugandan? I think UCC should engage us on growth of the online industry that is already affected by OTT and high cost of data."
"There are many things that are not clear, from what I read. They need to be clear on what they mean by operator. Any industry needs to be regulated but those regulations should be those that grow the industry and not bring it down," he said.
Possible implications of the directive
The directive is more like 2018's social media tax and less like the tax incentives beloved by the Ministry of Finance and the presidency. The former is a regressive tax championed by the President because he believes social media is used for trading gossip; the latter are issued to ostensibly encourage the growth of important businesses.
In assuming the powers to decide whether a news website or online radio should operate in the country, the UCC is setting up itself as the arbiter of what is acceptable or not. The track record of the authority reveals nothing to reassure that this power will not be wielded against alternative political viewpoints. The UCC has always seemed more interested in controlling how the media report at the expense of doing actual regulation. Instead of thinking of progressive policies that will stimulate the development of online content producers, the UCC is coming up with regulations to control them.
Vague stipulations such as content that is "" will most likely be weaponised against viewpoints that deviate from some official narrative. The UCC has also previously proved defamation, assuming the powers of a court of law, and ordered the suspension of websites in response to complaints from senior government officials. As such, one fears that policing the "distortion of facts" could be abused.
The best outcome is that this directive peters out like in 2018. Otherwise, the evidence suggests that it is another arrow in the government's censorship quiver.
Raymond Mpubani is ACME's programme officer for research and media monitoring.
Clare Muhindo is ACME's online content producer. @MissMuhindo
Storm brews over UCC online and social media registration rules
ABS Television's broadcasting licence suspended for 'offensive' programming
TaggedOnline content productionUganda Communications CommissionUganda media law
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google say the only carrier they support in nz is vodafone
freitasm: Let's step back a little. - Are you still sending and receiving voice calls on the same phone number with the same SIM? - Are you still sending and receiving SMS on the same phone number with the same SIM? If you answered YES then nothing changed. And for what is worth I don't think anything has changed, except perhaps the way Google is sending messages. They say the only supported one is Vodafone - their support probably doesn't even know what a MVNO is (Google's consumer support is attrocious).


File Size: 211.37 MB.
Whe.


"Whether it be hospital bills, you know recovery, whatever it is, whatever they need. Happy to help them out with whatever facet they need."
"I know last night our prize pool for the 50/50 raffle was right around 200 dollars and as we continue to have more and more fans going into our July 4th weekend, we expect those numbers to continue to rise."


" Roger J. Hajjar, M.D., was quoted as saying. "In fact, SUMO1 may be a therapeutic target at the earliest signs of development, and may be beneficial in preventing its progression, a much-needed advance for the millions suffering from this disease."


In the melee caused by the recent demonetisation decision, one news that apparently went unnoticed is US President-elect Donald Trump's assertion that nearly three million illegal immigrants would be deported immediately.
Unnoticed? Not certainly by people who will actually be affected.
There is no proper estimate of the number of people from Gujarat who have illegally 'shifted' to the USA over the decades, but a sizable number of Indians, among the three million who will become Trump's targets are from the state.
A BJP MP from Gujarat was arrested at the Delhi airport a few years back when he was about to fly off with a woman who wanted to illegally migrate to the western world.
Invited for a press conference by the police commissioner himself, a journalist had asked the PRO what was the big revelation that the city's top cop has to address in a press meet. When the PRO said that a big illegal passport and visa racket has been unearthed near the airport, the journalist had remarked - "What's the big deal? Who will fill petrol in California and who will run motels in Pennsylvania if illegal passports and visas are not made in Gujarat?"
Both had a loud laugh for the next one minute before the press meet began.
During her conversations with at least two women IPS officers, the officers asked their daughters to remain in touch with this aunty (Ayyub) to know the formalities required to get to the USA. Rana had posed as a documentary filmmaker from the USA.
Going abroad for higher studies cannot be called 'wrong', but for people of Gujarat it is considered okay just to go to the USA by whatever means possible and then look for a livelihood, often riding piggyback on an uncle who migrated long ago and is deemed 'settled'.
Thus, a water filter maintenance mechanic earning Rs 10,000 a month, happily gives away Rs 2 lakhs to enroll himself in the dance troupe that is scheduled for US trip after a year or so.
A member or two of such visiting dance troupes going 'missing' after the first two performances in the USA is a very common incident.
No instance of human trafficking by Mallika's Darpana Academy was found, but the eminent institution's rehearsals and other activities remained disrupted for more than a year merelyto the USA.
The Democrats' administration had many Gujrati NRIs at key posts and the new Republican president too might induct many from the community. But, illegal immigrants would have to keep their fingers crossed about whether Donald Trump really wants to carry out his threat to deport three million people or not.First published: 17 November 2016, 4:46 IST


Matt Jordan is surely one of the top artists out there, in the vastness of the digital tattoo world, especially when it comes to realism and portrait tattoos, this cat just blows it out of the ball park! Matt Jordan's work is so realistic that it feels like tattoos might just reach out and grab you. It is definitely something I feel that the world should appreciate, so here we go again! Here are some more crazy Matt Jordan tattoos!


DES MOINES, IA (January 15, 2016) - ARAG, a leader in legal insurance, recently named Patrick Cleary the Managing Director of Sales for the Midwest region of the United States. Cleary will partner with insurance brokers, consultants, employers and other organizations to offer ARAG legal insurance as a voluntary benefit.
Prior to joining ARAG, Cleary held sales management roles at several industry-leading insurance companies including Unum and Prudential. Most recently, Cleary served as Vice President of Sales at BenefitVisionbrokers and consultants.


Kathleen J. Shields is a very creative, highly imaginative and extremely dedicated, hard working individual. She has published 29 books; the award-winning "Hamilton Troll's Adventures" and multiple young reader, young adult and Christian novels. She also runs her own graphic and website design company.
Kathleen has been writing poetry and rhyming stories for years both for fun and for hire in custom greeting cards and for local speaking outlets. She enjoys sharing her rhyming stories and talking with folks about how they too can write if they put their mind to it.
Imagination is Key – What does that mean?
concepts. It is the mind’s way of creating things and situations that aren’t there.
The post You’ve written a book and now want to publish it… appeared first on Kathleen's Blog.
Also, don’t forget the Challenge! The post Dream World Defenders – Trailer Videos appeared first on Kathleen's Blog.
The post Do the Right Thing – Do it All the Time appeared first on Kathleen's Blog.
One of mom’s favorite poems that I wrote for Mother’s Day has again made it’s showcase… in a most miraculous way. A few months ago a child called me out of the blue from Detroit. She found this poem and decided I was worth calling to find out how to write poetry. So of course, with an honor and blessing like that, I had to post a message about it on my blog.
The post The Painting 3 – Available Now! appeared first on Kathleen's Blog.
Hamilton Troll & Friends start the first Troll Patrol group to raise awareness of bullying.
What is the Troll Patrol? Hamilton Troll realizes in our next book “Hamilton Troll meets Rudy Rat” (available July 4th) that there are some children out there that are ‘mean’ to others….
You see Rudy Rat wasn’t a very nice rat to the other children. He didn’t know how to make friends so he took their toys and laughed at them not realizing it was hurting their feelings.
I’ll do it tomorrow. The day just isn’t long enough. I don’t feel like it today. I’m too busy. It can wait. We’ve all said it. We’ve all done it. We all are guilty of it. But instead of accepting it as fact and laughing about it as if it is perfectly okay to do or say or feel, lets attempt to do it today!
The post Starlit’s Surprise appeared first on Kathleen's Blog.
The other day I was stuck in traffic, construction traffic, with no shoulders, no turn lanes and then came the train. Cars were backed up as far as the eye could see and we waited… And waited.
The post DEAR Texas Radio Interview Part 9 appeared first on Kathleen's Blog.
The post If kids aren’t supposed to take candy from strangers… can someone please explain Halloween? appeared first on Kathleen's Blog.
The post Butter your palms appeared first on Kathleen's Blog.
I’m filling up with doubt.
‘Cause my thoughts keep coming out!
The
The post The Flower that couldn’t be seen…. appeared first on Kathleen's Blog.
The postappeared first on Kathleen's Blog.
The post A Message from Starlit Troll appeared first on Kathleen's Blog.
The post Eat flies – Date a pig – Live your dreams appeared first on Kathleen's Blog.
Except for the Big Man and his reindeer peep.
When Rudolph began sneezing and throwing some fits.
They jerked to the right. Then to the left.
The sled was all jostled and cracked from the heft.
Began pouring from the backside in a sparkly flow.
The post Book Signings & Meet the Author appeared first on Kathleen's Books.
The post Upcoming Events & Tradeshow Schedule appeared first on Kathleen's Books.
As a toddler, Jamie i return brings with him the gift of sight, the ability to see ghost dogs.
Growing up with this gift has its ups and downs;, may come at a cost.
 I?
Allison Catsworth (nicknamed Ally Cat) discovers she has a problem... After being knocked from a cliff, she sees not her life flash before her eyes but her reflection. A moment of fear brings about transformation into a cat that enables her to land on all four paws, which saves her life. Yet it is in that moment, that everything for Ally changes. A search for answers leads to hypnotic life regression, where she discovers past lives of a lab assistant connected to World War II and feline DNA that is changing her own DNA. While dodging the press and various cults she starts ticking down her ‘nine lives’ in hopes of finding the answers and the solutions to this mystery before her time is up.
There’s an ocean of emotion when it comes to writing rhyme.
It takes a bit of patience to flow each word in time.
The rhythm is important, the bounce and flow is most.
You never know what feelings will wash up on the coast.
Laughter, song and living - inspiration from above.
So as you read each poem, know my soul went into each.
My prayer is that my feelings - to your heart, will reach.
Kathleen J. Shields is a prolific award-winning writer of multiple genres, primarily Children’s and Christian fiction. Her goal is to inspire readers through her stories (& poetry) with hopes of bringing a little extra light into the world. Poetry has always been a first-love for Kathleen. It has been her go-to since childhood. Thinking in rhyme, feeling the tune in her heart, with goals of sharing her ‘song’ with others. Enjoy!
Wh start from scratch. Hedifferent going for him – he was the Painter’s son.
His father, whom they called Geode, was the Painter of this universe. Benjamin knew all of the wonderful things his father designed for this world long before he was born into it. He knew of his father’s love and hope for this world, and it was his job to reveal this to everyone.
The problem is, what happens when some decide not to listen, or their fear of the unknown grows too strong?
The night a red meteorite crash lands in the woods, Jared’s world gets turned upside down. Each time the zits appear his friends connect the dots and discover they create the pattern of an actual constellation. Looking up the myths behind the stars, they realize the stories are coming true! It’s up to them to figure out why it’
However
. While out playing one day she accidentallyAs she continues to ‘ride the rainbow’ attempting to get home, she meets other children and learns about their cultural beliefs about rainbows. By the time she gets home she has quite an amazing story to share but there are some who don’ even .
!
Dandy Lion -
Y
others accept the end of life.


3. Don't limit the number of showings. Trying to juggle work, life, and the selling process at once can be difficult. However, don’t forget that prospective buyers are also busy. Tr agent, and your buyer, be flexible when scheduling showing appointments.
Although it is still a seller's market, homebuyers are becoming more selectivif you're interested in speaking more about buying or selinstallation of Vortex Hydro Energy's Oscylator-4 in the St. Clair River in Port Huron, MI. The installation was on June 24, 2016.
A video of the device operating on July 12, 2016 about 7:00 PM. In this video, fish can be seen swimming behind the device. </s> Arthur Woolf, (baptized Nov. 4, 1766, Camborne, Cornwall, Eng.—died Oct. 26, 1837, Gu.
h Bramah. As  1804 and 1805. Its thermal efficiency was 7.5 percent, almost twice that of James Watt’s expansion engine. In 1810, after Watt’s patent expired, Woolf revived and improved Jonathan Hornblower’s compound engine of 1781. He returned to Cornwall in 1812 to introduce his engine for pumping mines. It was widely used until it was superseded in the next decade by Richard Trevithick’s more efficient high-pressure engine. </s> IT'S NEARLY SCHOOL HOLIDAY TIME!
WE'RE ON THE COUNT DOWN FOR THE SCHOOL HOLIDAYS HERE AT TYC!
WHAT IS YOUR FAVOURITE THING TO DO OVER THE CHRISTMAS BREAK IN FAR NORTH QUEENSLAND?
BIt’s Musicals Galore at TYC this Summer! Join Jane Blonde, double 'O' PS (OOPS!), licensed to do whatever, goes to rescue Father Christmas from the clutches of the evil Scarymonger
one for the Christmas this this Summer! </s> Reand corporate data is corrupted daily. CyberSense adds a layer of protection to these real time solutions and finds corruption that occurs when an attack has successfully penetrated the data center. CyberSense also enables recovery to occur quickly so business interruption is avoided.
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Excellent cut and paste from Wikipedia. And it is accurate. Now the Bonus question is, when did the WH change the quantitative measuring and who at the Wall Street Journal caught the change and the WH had to own up to "substantive adjustments in the indexing"?
First of all, I don't believe that who is in the White House has anything to do w/ how inflation is measured. That is primarily a function of the Federal Reserve. And second of all, the concept of "core inflation" 1975 by Robert J. Gordon--not your favorite target, President Bush!
FirstSecond, the new definition was implemented in February of 2000, and President Bush hadn't even unpacked his bags yet. So look to your boy Clinton for that. And third, the "OK, was that a test to see if I could proof two matching documents?I understand how the technical data is developed, how it is calculated, how it is derived and how it is analyzed. The point was that in 2004 the White House started using a different subset of numbers in their public reports for both Inflation and Deficits. While the core numbers did not change, nor did the calculations [other than the "shopping cart " and cities], the principle of changing the numbers that are REPORTED to the PUBLIC is what got the White House in trouble. They got caught, they issued a big "we did this because conditions change...
You know bear, no recollection of that ever happening. Could you please provide an honest (i.e., not made up leftwing BS) citation documenting that particular bit of skulduggery?
Ya, there's a lot of that going on...


President Cyril Ramaphosa addressing UK lawmakers during his two day state visit, 2022 November, 19.
President Cyril Ramaphosa says the Commonwealth should play an active role in reforming international institutions in order to support developing economies.
Ramaphosa was addressing nt.
He is on a two-day state visit hosted by King Charles. The visit marks King’s first state visit since his ascension to the British throne.
Ramaphosa says the UK can make a significant contribution.
Over the last two decades, the United Kingdom has been South Africa’s largest source of tourist visitors outside of Africa.
You have stood by us during our darkest hours and you have celebrated our achievements. We thank you for your friendship, solidarity and partnership. Please be assured of the sincere and enduring friendship of South Africa and its people.


Online Street Map of HARTFIELD, UK. Below map you can see HART6 streets on HARTFIELD street map.


Q: How to pass data to API though Postman? I have a rest api Method which is as below:-
    //Some functionality inside
http://localhost:8080/something?userEmail="xyz@xyz.com"
How do i set the values of valid_from,valid_till and initResponse?
A: You can use @DateTimeFormat to configure the format for the Date request parameter.It will then parse the request parameters to the Date Java object based on this format.
 @RequestParam @DateTimeFormat(pattern="yyyyMMdd") Date valid_till,
Now in order to check what you are getting inside the http request try to print the string that you are getting from the postman as well. as
    System.out.println(userEmail);


Just got a key for DC2 here that once typed in at the gift exchanger would give $500 of in game cash. Tried it and all i get is invalid key, have even copied and pasted and that does the same thing.
Just wondering if its on a certain server that this works on though i have tried 2 now with invalid key message.


National Lottery 9 carat gold earrings, which can be purchased in Nottingham, one of the first places in the country to sell the jewellery produced by Camelot.
transits off the coast of BangladeshModels Karen Fitzpatrick (left) wearing an Angels Garland 26.69 carat D-Colour Diamond Necklace valued at 1,800,000 Euro and Lizanna Kirwan wearing a Waterfall Platinum and Diamond Necklace of 39.49 Carat valued at 295,000 Euro during a photocall at the British Ambassador's residence Dublin for the Irish Tatler Designer Showcase in association with Brown Thomas Stores and Boodles Jewellers.
Nov. 15, 1978 - Here is a 90-carat emerald, one of the largest and most precious stones in the world that has been reproduced on a giant cake. Actress Hannelore von Auersperg is wearing the actual jewel, which is worth more than 4 million francs. The emerald, which probably came from the treasury of a Russian czar, was named ''Maya'' (which means ''illusion'' in Sanskrit). The emerald is part of a collection made up of Austria's prettiest jewelry pieces and is currently on exhibit in Munich.
An 9 carat gold Hallmark on a Masonic medal / jewel.
A miniature 18 carat gold wedding ring measuring 2mm made by David Edwards who produces a huge range of high end dolls house miniatures all made by hand in his home workshop in Edinburgh.
A Christie's employee (name withheld) holds a 101.73 carat pear-shaped diamond, the largest D colour flawless diamond ever to be offered for sale at auction, which is expected to fetch in excess of $20 million (Â£13.36 million), during a photocall at Christie's auction house, in central London.
A Christies employee holds a 9 carat gold Spectre ring, worn by Christoph Waltz in the James Bond film 'Spectre', valued at Â£4,000 - Â£6,000, at Christie's in London, part of their 'James Bond Spectre - the Auction' sale of props and memorabilia being held on February 18th, in aid of Medecins Sans Frontieres and other charitable foundations.


Here are the 100 best hair trends for the year 2016.


(For a graphic on how major U.S. carriers would stack up, click on link.reuters.com/daf95t)
AKaren Jacobs in Atlanta; Editing by Saumyadeb Chakrab.


30 of 108	30 of 108:
Jaleel White rose to fame playing super nerd Steve Urkel (and his cool alter ego, Stefan) on the sitcom 'Family Matters,' which ran between 1989 and 1998. It was announced on Feb. 28, 2012 that he will be dancing with Kym Johnson on season 14 of 'Dancing With The Stars.'
'e.'
'#dwts factoid: Sie and Co cir. 1985,' he added.
White and Knight, another new 'Dancing With The Stars' cast member, played a son and mother on 'Charlie and Co.,' a sitcom that ran on CBS from 1985 to 1986.
Johnson's last 'Dancing With The Stars' partner was actor David Arquette. Before that, in season 12, she and football star Hines Ward won the competition.
'@can


G, a second photoresist pattern (not shown) is formed on the polysilicon layer 26 through a photolithography process using the gate mask. The second photoresist pattern is disposed at an offset region relative to the gate region. Then, a gate 26 a is formed by etching the polysilicon layer 26 using the second photoresist pattern as a mask. One side of the gate 26 a is overlapped with the thick first oxide layer 23 and the other side of the gate 26 a is overlapped with the thin second oxide layer 24. The gate oxide layer 25 is etched simultaneouslyforming a mask pattern on a gate region of a semiconductor substrate, forming a first oxide layer on an area of the semiconductor substrate exposed by the mask pattern, removing the mask pattern to expose the gate region, forming a second oxide layer having a thinner thickness than the first oxide layer on the gate region to form a gate oxide layer comprising the first and second oxide layers, forming a gate material layer on the gate oxide layer, forming a gate by patterning the gate material layer, wherein one side of the gate is overlapped with the first oxide layer and other side of the gate is overlapped with the second oxide layer, and forming source and drain regions,. </s> Jafrum
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4 </s> This is the Transformers 4 explains how the feud between Megan Fox ended explained by Michael Bay.
Speak Your Mind </s> Aimee Mann Tickets
After a stint with the band ‘Til Tuesday, Aimee Mann decided to strike out on her own and forge a solo career that any artist would be thankful for. Known for her delicate delivery of fiercely honest songs, Aime


The report added that the weapon was being developed and tested for use against Iran.


Exploring Pagan Traditions in Rockford, IL
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Join our mailing list to be entered in our Trick or Treat Yourself Sweepstakes! All entries now until October 31st, 2017 will be eligible to win a $250 gift card to The Company Store. A total of 4 winners will be picked on November 1st, 2017. Spook-tacular!


The chocolate is a 32% Madagascan milk (the same as the strawberry block I reviewed back in July) and is creamier and a little sweeter than the Venezuelan beans found in the Venezuela and Tonka Bean blocks. I’m sure that sweetness won’t be to everyone’s taste, but I found it worked really well with the saltiness of the pistachios that are studded throughout the chocolate.
And they really are quite salty – but in a way that works perfectly with the chocolate. The pistachios reminded me of sweetened popcorn with a nutty, caramel flavour. The chocolate and pistachios on their own would be pretty good, but when combined, something wonderful happens. T.
And the textures work equally well. The soft, creamy milk chocolate and light, crunchiness of the pistachios make this block incredibly moreish. There’s no way you can just eat a single square of this stuff.
This is probably my new favourite Thorntons block. Definitely worth trying.
Filed under milk chocolate, pistachio, thorntons, uk.
i personally think it’s quite gorgeous!! the bursts of salt as you get a bit of pistachio perfectly compliment the sweetness as you said, just lovely… i won’t tell you how many i’ve eaten!
You’re going to have to coax Thornton’s into sending some samples over to Canada because this sounds REALLY good. I’ve enjoyed some Côte d’Or Pistache Noir 70%, but the pistachio is a bit muted in it. And no salt. And dark chocolate. So this would be better.
I couldn’t help myself and picked up a bar on my way back from lunch.  I love the contrasting sweetness of the chocolate with the saltiness of the pistachio. On my Thornton’s favourite list, this one’s right at the top, together with the macadamia and the tonka bean bars.
Oh my, I must must must get this when I go to England for the first time next month! I’m obsessed with salt in chocolate – it’s just magical – and also adore pistachios.
I’m also feeling validated because I just wrote a review where I said Chocolove’s dark chocolate with sea salt and almonds reminded me of butter caramel popcorn, and felt a bit silly saying so. Now I feel better!
Sounds superb! Wish I could get them here.
Having just started my own budding chocolate blog, I bought some of this chocolate and opened it for review this evening. Having suffered a cut, bleeding gum and come worryingly close to a broken, tooth, I spit the stuff out to find sharp, solid pieces of nut shell in it. It’s a shame, because until that point (pardon the pun!) I was enjoying the taste very much.
Needless to say, I’ve emailed Thorntons about the problem and hope they’ll get back to me. However, I wanted to warn other readers that this may be a manufacturing problem.
Gill, what happened after? The same thing happened to me, and it’s a good thing I didn’t give any to my niece. There’s no warning on the box. Is it worth me complaining?


Do your mind and body good
- Photographer: Roger Minick


Harkening back to the flourishing green gardens that characterized ancient Mesopotamia’s urban centers, the city of Mosul is once again drawing life from the River Tigris by establishing kitchen gardens and greenhouses that will both feed the people and empower Moslawis with new, innovative agricultural systems.
Following the removal of rubble, work commenced to construct 20 community greenhouses – and 600 families received kitchen garden kits. Working in partnership with the Iraqi Directorate of Agriculture, families from across Hamdaniya, Telkaif and Mosul districts were trained in kitchen gardening, composting, and agronomic principles including, planting, weeding, pest and disease management, harvesting and urban farming technology. They also received tools and materials to start growing their own food - wheelbarrows, rakes, shovels, low tunnel greenhouses, vegetables seeds and seed trays.
In addition to greenhouses and kitchen gardens, Oxfam and UNDP are working to construct five market stalls which can be used by urban farmers to sell their excess produce and make supplementary income. The stalls will be set up in Kuba, Sherekhan and Salamyiah and remain open beyond the completion of the project, to ensure beneficiaries have a designated space to sell their produce.


Save up to 35% on your homeowners policy and 30% on your auto policy with a variety of discounts available.
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Payments can be made online with the use of a credit card or checking to make the process more convenient for you.
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We also offer Auto-Pay, making payments automatic and leaving you worry free.
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Advantage Repair Program to get your damaged car fixed as soon as possible.
Up to $25/day, for a year, for other reasonable and necessary expenses the injured party has had because of an injury resulting from the accident, such as to and from a health provider.
Motor vehicle incidents are the number one killer of young Americans aged 15 to 24. Today's teen drivers are responsible for five times as many fatal crashes per license holder as are drivers between the ages of 35 to 64. Younger operators are "greater risks" to insurance companies and that is why they charge higher premiums.
Does NYCM offer insurance for boats?
NYCM certain boats. Please contact a NYCM Insurance Agent for specific details.
T premium. Some suggestions would be to raise the deductible onn on your auto insurance; or take the accident prevention course.
u, your passengers or a pedestrian injured by your carAn endorsement is any change to your policy. It could be adding a new vehicle to your auto policy or adding a boat to your homeowner policy.
Am I insured when driving out of state?
Your New York policy automatically provides you the basic insurance required by other states or Canadian Provinces. Your New York no-fault benefits and additional coverages, if you have them, will protect you and relatives living in your household for out-of-state accidents and may cover guest occupants.
Each vehicle is assigned a rating symbol that is used in determining the premiumrating symbol are frequency of theft, availability of parts, how the vehicle holds up in crashes, average cost to repair vehicle, engine size and how frequently a certain vehicle is involved in an accident.
Split limits are the liability limits of your automobile policy. Split limits may appear as 50,000/100,000/50,000. This means that you have $50,000 in Bodily Injury coverage per person, $100,000 Bodily Injury coverage per accident and $50,000 in Property Damage coverage. For example: John Doe's car skids on ice and hits another car. Passengers in the other car are injured. If the passengers were to file lawsuits, the most each could receive would be $50,000 per person, and no more than $100,000 total for all passengers. The Property Damage portion of John's policy would cover the damage he caused to the other vehicle.
What does "loss of use" mean under Section I Coverage D of my homeowner policy?
Loss of use: If a loss covered under your homeowner policy makes your residence unfit to live in, we will pay Additional Living Expenses or Fair Rental Value. Additional Living Expenses includFair Rental Value refers to theis unfit to live in. There are certain restrictions to loss of use and you should check your policy for specific stipulations.
Filing a claim may affect your rates. Your auto insurance rates are based in part upon your driving experience. Contact your agent, broker, or the underwriter if you have questions about rates. Also, ask your agent or insurer for ways to reduce your rates.
Can my claim for auto damages be denied u, or someone on your behalf, give company may refuse to pay claims under of the vehicles to, Department of Motor Vehicles of your new address.
Yes, the auto is considered insured until you burned in a fire, then you have to go to the nearest Motor Vehicles Department office to obtain a lost or stolen plates receipt and use that instead. You must give that receiptto avoid paying any additional premium.
The body shop is repairing my auto. W?
If the repair of the damaged part impairs the operational safety of the auto, then we will pay to replace it with a new one. For non-safety parts, state regulations allow replacement of damaged parts with used or reconditioned parts as long as they are of like kind and quality. This means that a three-year old door will not be replaced by a brand new one. You can insist on new When your auto is declared a total loss, unless you made special arrangements and paid an additional premium, your insurance will only pay you th replace it of like kind and quality prior to t at the time of the accident; the decrease in value of the auto resthe actual purchase cost of an available auto of like kind and quality. If your auto on such as an antique, classic, or restored auto you should have it appraised and insure it for the appraised value.
If you have full glass coverage under the comprehensive insurance,deductible for glass breakage.
May I keep my car if it is declared a total loss?
NYCM Insurance gives its insureds the option of keeping the vehicle and having the salvage value deducted from the settlement payment.
We will do it for you. Your policy's subrogation clause enables use (the amount of our payment plus the deductible you paid). When we receive reimbursement from the other carrier, we will send you a check for the amount of your deductible. If the other driver was totally at fault, we would recover 100% and send you a check for the entire deductible amount. If the other driver was partially liable for the accident, we would recover the percentage of our collision payment and your deductible that corresponds to the percentage of the other driver's responsibility for the collision"prompt and reasonable" may vary from claim to claim. Ce. If a severe storm increases the number of claims filed, that can slow the process as well.
New York State is a comparative negligent state, which means you may be found a portion negligent (even though you may not feel you are). If the claim is not reported timely, you may be jeopardizing your policy coverage and you may be left responsible for paying the damages yourself.
Please refer to the previous question on negligence in New York State. If your decision is for the other person's insurance to cover the damage to your vehicle you need to report the loss to them. They will send out forms for you to complete and may inspect your vehicle. If your decision is to use your own insurance, we will also send out forms, may choose to inspect your vehicle, and will apply your deductible to any loss payment. We will then attempt to return your deductible by submitting our costs to the other carrier.
We understand that t frustrating; however, it's important for us to secure a complete investigation. The fairest resolution of a claim hinges on prompt and complete details.
Under Regulation 68, wage payments are to be made once every 30 days.
No, no-fault payments are payment of first party benefits and wages are only reimbursed at 80%.


Hi, I'm Russell Keppner. This is the place I put things that don't have a better home. It's sort of an archive for posterity.
If you're looking for my recipes, they're over here, now.
What's left of the permaculture articles are here.
If you want to know more about who I am, ask Google or try my About.me page.


We all like to live as efficiently as possible. Otherwise, how else do you explain the obsession with accuracy as well as punctuality? Not only that, it is all about making sure that as many things as possible get done within the shortest time available. The modern day road warrior has his or her fair share of gadgets, where a smartphone is more or less a given, while other folks tend to complement their handsets with the presence of a tablet as well. Throw in a dedicated GPS unit and another portable USB-powered device, and you've got a fair amount of gizmos to juice up at the end of the day. With the $99.95 Four Device Charging Clock Radio, you need not fret on your travels.