Guy Martin turned down 'Top Gear' because he doesn't see TV as "real work".
The 'Speed with Guy Martin' presenter has claimed he's more dedicated to his job as a full-time truck fitter than he is to his occasional TV projects, which is why he decided not to accept the role of co-host on the revamped motoring show.
He explained: "If I'd done 'Top Gear' I would have had to have left my job and I've got the best job in the world. To do 'Top Gear' and do it properly would mean leaving work and I can't. I don't want to leave work.
The 34-year-old daredevil confessed he even pulled out of a day of filming at the last minute once because he was needed at work back home in Grimsby.
BBC Radio 2 DJ Chris Evans was named as the new host of 'Top Gear' earlier this year r.
However, he's yet to reveal who will be joining him on his new presenting line-up.
Meanwhile, Clarkson and his are set to present a new car show for Amazon Prime.


A perfect start to the year for Ogilvy
Published: Wednesday, February 17, 2010 DOUG FERGUSON
MARANA, Ariz. - Geoff Ogilvy hasa month. His heart is still at home, where his wife gave birth to their third child less than a week ago.
LENNY IGNELZI / Ap
Defending champion Geoff Ogilvy, of Australia, blasts from the sand during practice for 6, 2010, in Marana, Ariz. (AP Photo/Lenny Ignelzi)
At any other tournament, it might not be the ideal preparation to defend a title.
The Match Play Championship is different.
Ogilvy came to this event in 2006 at La Costa feeling good about his game. Ten times that week, he watched an opponent stand over a putt to eliminate him. By the end of the week, he was holding the trophy.
A year ago at Dove Mountain, he wasn't sure he could get his first tee shot in the fairway. He struggled through the first two rounds, got better as the week went on, and in the championship match felt it was the best he had ever played.
That's how it is in golf's most fickle format.
Ogilvy is among three champions who were not among the top 50 seeds. He was No. 52 when he won in 2006, while Steve Stricker was No. 55 in 2001 and Kevin Sutherland was No. 62 a year later.
Stricker remembers what it was like to go to Australia in 2001 as one of the higher seeds. He asked a couple of caddies if they were interested in working for him, and they all turned him down. Stricker wound up taking a friend from Wisconsin, Tom Mitchell, then mowed down six guys to win the title.
Even as the No. 1 seed, his expectations aren't much different.
"I don't think you can look past anyone in this tournament," Stricker said.
For him, that starts with Ross McGowan of England, in the first round. Lee Westwood is the No. 2 seed and plays Chris Wood in an All-England match, while third-seeded Jim Furyk plays former Ryder Cup teammate Scott Verplank and fourth-seeded Martin Kaymer faces Chad Campbell.
Ogilvy, who won the season-opening PGA Tour event at Kapalua, is the No. 10 seed and opens with Alexander Noren of Sweden.
Even though Woods has won this tournament three times, no one has a higher winning percentage than Ogilvy. Along with his two victories, he lost in the championship match three years ago and was beaten in the first round in 2008.
"This, if you have a bad first nine holes, suddenly you're out. Bye. See you," Ogilvy said. "It's a tournament that you almost can't have result expectations. You can feel good about your game. But I don't think you're in complete control at the end of the week."
If he loses early, it would not be all bad.
 wife Juliel. A son, Harvey Jack, was born on Feb. 11.
"Everyone is happy and healthy, everyone is perfect," he said. "I feel like I've continued my offseason, and this is almost the start of it. It's been really a nice three weeks. I spent it at home with my kids. They got to meet their new brother and stuff. I'm coming here pretty refreshed, so I'm ready to go."
He can only hope he's not leaving sooner than he wants.
Ogilvy is among the few players who have bothered to study the brackets, or at least confessed to looking at them. He tried to figure out which quadrant had the strongest road to the semifinals, only to realize none was particularly easy.
TOM MITCHELL MATCH PLAY CHAMPIONSHIP MARANA THE FIRST WORLD GOLF CHAMPIONSHIP THE MATCH PLAY CHAMPIONSHIP ARIZONA PHOTOGRAPHER GOLF SWEDEN AUSTRALIA ROSS MCGOWAN LEE WESTWOOD RYDER DOVE MOUNTAIN TIGER WOODS KEVIN SUTHERLAND SPORTS PHOENIX CHAD CAMPBELL RYDER CUP Related Content


We are down to the last few items in our apparel closeout bin so guess what???   THEY’RE ON SALE!!  We have Cleveland Dri-Fit shirts and Band Logo T-Shirts for only $15 each!  But when they’re gone – they’re gone!   Check out all of the new stuff too while your there – Only at the[…]
It’s almost time – BAND CAMP!
The full 2 week band camp for the fall marching season starts NEXT WEEK on Monday, July 30th.  Full information for the first week can be found on the Event Calendar here.    During the second week, the days get longer and everybody starts to come together to form the beginnings of the fall show. […]
It’s time for the first marching band camp of the season!  Starting on Monday, June 25th at 9AM. Watch for an email from Mr Heard with more details. Details have also been posted on the Event Calendar here. It’s going to be a great season!  See everyone next week! Oh – one last thing… Don’t[…]
Parents, relatives or friends of the band – sponsorship opportunities are now available.  You can be a sponsor of the band as a whole, a student needing assistance, or a specific student (not your own).  Multiple levels of sponsorship are available and it’s all done online to make it as simple as it can be. […]
2018 Critique and Competition – REGISTRATION OPEN
Registration is now open for the 2018 Cleveland Critique and Competition.  This event is sanctioned by the NC Bandmasters Association.  It gives schools a unique opportunity early in the season to receive critique from the judges face to face and for students to perform in a competitive situation.  There’s no other event like it! The[…]
Have you been taking alot of photos this season?   Did you get something good on video?   Have pictures from past years shows?  Would you like to share? Whether it’s in competition, rehearsal or just a funny candid if you’re willing to share – read on.  We would like to establish an single archive that keeps as[…]
Ever want to be able to find out everything that’s going on with the band in ONE PLACE?   Well….  YOU CAN!   The new events calendar has been loaded with all the events we know about through October.  You can access it by going to https://clevelandhigh.band and clicking the big green “Upcoming Events” button.[…]
How to Survive at Band Camp
We wanted to share some tips that will make the outdoor practices easier, more effective and more fun. Steps Remember what to bring for rehearsal- i.e. lunch, water, instrument, etc. Make a checklist so you don’t end up in a predicament. Be on time. Remember that early is ‘on time’ – on time is late. Warm[…]
CvHS BPA is a 501(c)(3) organization
Donations to the band can be made by mail or directly via our Paypal account
Our Corporate Sponsorship program is available to join at various contribution levels. Sponsorship benefits vary depending on contribution level. Click for more info.
Much of our annual financial needs are met through our fundraising events. Please help us by supporting those events!
Support the band and get some cool stuff!
Proudly Supporting High School Musical Arts Since 2010
Since 2010 the Cleveland High School (CvHS) Band program has provided an excellent music program and learning opportunity for its students. As a part of the CvHS Fine Arts program it continues the commitment to high school Fine Arts and Music Programs known throughout the county. The band also continues the traditions established at Cleveland High School (1926-1969); which our school was named after. CvHS band students come from the following Middle Schools: Clayton, Cleveland and McGees.
Classes began in the Fall of 2010 with the opening of the new Cleveland High School. However, even before there were classrooms CvHS principal Ms. Anne Meredith brought a sense of reality to the program in September 2009 when she shared her vision of the program with the students that would become the first band class and their parents. That first class consisted of students in the ninth and tenth grade.
The band has two academic courses (Marching Band and Concert Band) and offers extra-curricular courses (Winterguard, Winter Winds and Indoor Percussion). The students perform, exhibit, and compete at various events at the local, state and regional level.
We are proud to have Mr. Jason Heard as the Band Director at CvHS.
Great bands start with Great Instructors
Mr. Heard holds both a Bachelor’s and Master’ Degree in Music from East Carolina University.
Throughout his career he has helped to lead and guide band students to give their best while having fun. The band programs where he served have received numerous awards.


The Whole30 is not a diet. It's a process that focusses onh...
Do you want to know how you can start eating healthier? Do you have a special goal: athletic performance, losing... to...


Just shows the lack of education by those that are tagging the monuments that they should be realizing supports there cause. Funny that you have no posts concerning the racism of George McClellan. He was pro slavery. Yet, his monuments go untouched wherever they stand. Support for his monuments and other racists of the North makes one a complicit racist. Hey, because of the lack of education in this country you get to pick and choose what people think is racist (THEY ALL WERE RACISTS in that era of history) HEYYY LOOK AT MEEEE I’M NOT RACIST. I don’t obsess over seeing people as groups or based on skin color like your “team” does, but do you want to guess which demographic I see the least attempting to learn at a battlefield?Yes, you’re correct. Told you multiple times before that they’re coming for everything in the parks and museums. Then you’ll be sorry for paying politics online.The day is coming. And you enabled them.You’ll also be crucified as a racist for something especially stupid. The day is coming. Your liberal woke cronies will turn on you. Maybe that day comes when they realize McClellan was actually for slavery?


The Oils of Ancient Scripturethe rose of Sharone oils came packaged in such a cute box so I had high hopes for them right off the bat. I have been searching all over for the perfect product to work for my diffuser that would give off a strong enough scent and also fall within my price range. This was definitely it. They all smell lovely and I was quite pleased to find that all bottles were sealed tightly without any leaks. It was definitely a satisfying buy.
I give it 10 stars. Purchase other oils and was not happy with the quality of the oil. It’s not how much it cost. it’s about the quality of oil and the smell and the purpose of oil. I found Young Living’s oil the best over all others. Will keep ordering this brand. No more searching for other brands. I found it. There are a lot of expensive essential oils on the market. This Oils of Ancient Scripture has great quality oils that smell amazing. The price and quality are worth the purchase. I will definitely be making more purchasing more products from Young Living.


@ImperialCollege London has opened up its halls of residence at Wilson House to #NHS volunteers in need of a place to stay during the #COVID_19 crisis.
As part of the national effort to help the NHS during the pandemic, Imperial has provided over 300 bed spaces at Wilson House, one of the College’s largest halls of residence, just a few minutes’ walk from St Mary’s Campus. The accommodation will help Imperial’s newly qualified medics who are now volunteering in the NHS to support frontline staff.
“I want to extend a huge thank you to our residents whose support and flexibility allowed this to happen, alongside everyone across the College who has worked tirelessly to support this huge undertaking.” said Paul NokeHead of Residential Services and Support Operations.
Ali has also been arranging lunch for the volunteers, so they have “one less thing to worry about.” He added: “We’ve even had a local hotel offer to donate food for us – they recently came over with fresh lasagne, pasta and cake for us all to enjoy!


During the Safavid-Ottoman wars of 1603–1605, the Safavid monarch Shah 'Abbas I (r. 1587–1629) laid waste to the frontier regions of his empire, deporting up to 300,000 Armenians and others from the frontier territories, and resettling them in the interior of his realm. The Julfans were driven to the Iranian capital of Isfahan, where 'Abbas I granted them land across the Zayandarud River and permitted them to build their own suburb, named New Julfa, in memory of their abandoned home. As a result of its lucrative hold on Iran's silk exports to Europe, the small suburb of New Julfa grew throughout the seventmercantile centers in Eurasia. The Julfan Armenians were able to build period.is g. It also recreates the ethos of trust and cooperation between merchants of the same community and describes the concept of “trade diaspora.”.


'll get to work!
The seed you will harvest sed to restoreMany of the types you'll help us harvest were selected especially by our Ecologists to be food and shelter for rare and beautiful local animals, like the Coastal Cactus Wren and the Quino Checkerspot Butterfly.
Harvesting is easy and on relatively level ground, but working with our shortest flowers can require bending and stooping. Children 8 years and older are welcome, but please be mindful that some parts of our will day require sustained focus and fine motor skills. Those with allergies please note: because the Farm is chock full of flowers this time of year, some bees are likely to be working in or around our work area.


Awash in Water Crisis – Water Problems
March 21, 2018 - by ruble976 - Leave a Comment
.
Nature-based solutions hold great promise in areas which also include
Improved human settlements
Access to drinking water supplies and sanitation
Water-Related Disaster Risk Reduction
Water Related Challenges :-
Population Growth :-
Water Scarcity :- With Population increases demand will also increase for water therefore these two challenges are inter-linked.
An estimated 3.6 billion people now live in areas that could face water scarcity for at least a month in a year, with that number increasing to 4.8 and 5.7 billion by 2050.
Climate change is also impacting the global water cycle drier .
Deteriorating water quality :-most rivers What are the nature based solutions which can help to achieve success in water problems ? & Natural and constructed wetlands also biodegrade or immobilise a range of emerging pollutantsomotivateNaMains Level :- Because Today we are facing a several challenges related to Water. Therefore it is essential to know what could be the possible solutions which can help us to achieve success in water problems
TaggedUNWater Crisis
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I picked up a pair of these in the box like new at a garage sale for $50. I figured I would flip them for $80-$100 because of their vintage and mint condition.
! they were amazing. Great mids and highs like i hvaen't heard before and even the bass out of the small 5-6" driver was amazing.
I sold my cherry $400 polk rti-a3s that i loved.
Finish clean all around enclosure. Resale price ridiculously low for performance. High quality drivers. Polite for neighbors. Sweet looking grill and logos.
Why don't they make these any more?
As a dweller in attached housing, I have learned how to avoid annoying the neighbors while playing back music at decently loud levels. Front-ported speakers direct more of the bass frequencies to the listener, and if you can find a pair of bookshelf speakers that don't need a subwoofer, all the better. I had a pair of floor-standing Bostons that shook the walls, and I had to turn them down so far as to make them useless--the Boston cr95 were good speakers, but they were too boomy for common walls. I have a classic pair of EPI 70's that have an incredible liquid midrange--wow! But they have no bass response to speak of, and are only really useful for light jazz (how sweeet they are with that!).
So anyway, to get on point here, I bought these Infinity 325's on ebay for eighty bucks plus shipping--about one thirty in all. Good Lord they sound awesome! They are double ported on the front so the listener gets all the bass, which is substantial with the six and a half inch mid-woofers. These are musical speakers, and I love the treble too. I think soft fabric tweets usually perform better than metal, and these babies make the argument for me. These can rock and roll, and lay out smooth jazz and classical as well.
Very clear and capable of producing extended frequencies in the upper end. High quality drivers not available in present day.
Buy them for musical detail not to rock the house. They sound best at low to medium volumes. Only weakness is you cannot really crank them but most quality music is heard at normal volumes and these are superb.
I have gone through a lot of speakers in my life time. I had a unique child hood seeing that my Father and Grand Father were Manufacturer reps for audio equipment companies with lines such as Rotel, HK, Pioneer, Technics, and many other very good companies of past eras. I should mention that all of the companies have gone down hill in the last 20 years so you can presume that most things are I listened to all of this equipment since a very early age and have built and designed speakers also for the last 20 years or so. My grandfather owned a speaker company for many years (Christy Speakers) named after his Grand daughter (my sister).
I have the ear for sound and can tell very small differences in frequencies especially the higher frequencies. I like the RS 325 because of their ability to produce very clean and precise high frequencies. If I had to put a number on where they shine it would be the 10 KHz and above. Every one hears differently and many cannot tell the difference from one speaker to the next but I can tell you these are very good quality and the phase plug design of the woofer is unique as well. Only very high quality drivers use this design. I believe it aids in giving a very clear mid frequency response (admitting I do not know the exact science on this design). Do not pass up the chance to have these if you want good quality. I consider the price I paid to be fair for a great condition set. I also have a set of the RS 425 and RS 525 which are similar but better on the lower frequencies. You should do well to pick up any of these for the $200 - $500 range on Ebay or other sources.
None needed to this point. If you buy a good product it is normally not needed.
Very good bass, excellent midrange, and brilliant highs. Little or no colouration or artificial enhancement of sound. Replacement rubber woofer surrounds are available if and when these parts ever wear out.
 !  T! Nothing in this size or original price range that I have seen can compare!
Clean, crisp, clear and tight sound.
They will wear out (some day).
I'm just an old country boy, I've honestly never heard a cleaner more crisp sounding speaker. I can't wait to get an Infinity center to match.
Wonderful dynamic range.
I use these as the surround speakers in a Dolby Digital setup along with RS-625s as the front units. They add a tremendous amount of ambiance, and truly show their colors on the Video Essentials test disc.
We also have the RS-225s, which my son uses as "color' in his stereo set-up. He is very pleased with their durability.
Since they are discontinued, a very good deal could be had for the $ if you can find them.
Radio Shack Nova-7s.
I've bought my Infinity RS-325s over 7 years ago just because they were affordable at the Price club. However, after shopping for new speakers for the last 2 years, I'm convinced that these are some of the best speakers you can find -- period. Especially in the price range they originally sold.
They faithfully reproduce sound, and have amazing clarity. I've got an older receiver, (about 8 years old), and even with those the sound is much warmer and clear than alot of the new setups I've heard. I've just ordered a Sony DB930, and I can't wait to hear my speakers on them.
Too bad Infinity doesn't make them anymore, because I'd buy another pair on the spot.
I have a friend in Vallejo who needed a large number of smallish but good quality speakers to fill up all the jacks on his Yamaha DSP-1070 amplifier. This amp has dual centers as well as the proprietary Yamaha front effects channels. My friend Mike was very concerned about "timbre" matching, which some folks place great stock in. Thus he wanted the same speakers at all corners. We found the RS-325's at both Circuit City and Pearson's Audio Video in our area. These speakers have several interesting features. Most significant, they were one of the first to utillize a conical cap on the woofer to reduce distortion and buzzing as the woofer gets to the upper end of its operating range. Fancier brands like Monitor Audio are now doing the same thing. Also, these speakers have dual ports on the front, not unlike what Polk later used on their RT series. Rather astonishing is these speakers rating of 150 watts power handling capacity, which is a lot for a 6&1/2" two way system in this price range. The 325's have a very good polycell tweeter for clear highs, and not bad bass, due to the ports and pretty good size cabinet for the driver compliment. Mike has five pairs working on the amp, with dual powered subs, which gives a nice and powerful sound field, provided the delay times and volumne levels are set right, which takes some attention on the big Yamahas. This is a great speaker for the price, made while Infinity was turning out good speakers, and not the plastic stuff produced since the Harmon International takeover/assimilation. If you can find a pair on the used market and need a very good speaker either by themselves or when combined with a good sub, will fill a reasonable-sized room. The quality is good for the price, with a clear and defined sound. If you are looking for a more current product in this category, try Paradigm Titans, or NHT models or similar, as the lower end of the new Infinity line has suffered considerably in quality/design/performance. For more pricey models, the B&W 602 (3?) series and the Monitor Audio will nicely fill the ticket. Enjoy!
No longer available. Otherwise, none that I can think of now.
I have to agree with you all on the RS325's, they are a great speaker for the money. I purchased these about 7 or 8 years ago at the Good Guys. I compared them to speakers that were quite a bit more expensive and the Infinity's came out on top. Imagine my surprise when I hooked them up to my new A/V receiver and got terrific sound from them. I wasn't happy with the cheap speakers that came with my home theater system - the RS325 are a great improvement. Power handling is great and they produce a full, rich sound. I had been using the JBL 2600's and the JBL's really fall short in comparison. The Infinity's have much better base response and a more natural sounding midrange. The JBL's were a bit "edgy or tinny" sounding in the midrange. I'm very happy with these speakers.


rd with a dark message for any doubters.
 share a message with his fight fans. Within the social media post, Overeem discusses the survival instincts of a “keyboard warrior” to many fight fans’ surprise.
“Sometimes I wonder how long a keyboard warrior would survive if an apocalypse took place!? How long before they’d become food? #apocalypse #warriors #sheep #wolves”


repeat with ChapFolder in ChapNameFolders
set FileName to name of ArtFileItem
if folder of FileInfo is true then
===========================================>>
I Used above code for getting files from subfolder, but it not working, It fails in Second REPEAT & not getting files from sub-folder....
AnyOne can help me to solve this problem.....
Are you trying to get all of the files in all of the sub folders? Something like this:
set f to (every file of entire contents of folder ArtFolder) as alias list
repeat with x in f
display dialog name of x as stringou can....
repeat with ArtFile in (get every file of folder (ChapFolder as alias))
display dialog ArtFile as string


In the winter of 2016 I began traveling to states throughout the US, exploring the phenomenon of home sharing. I created a Facebook page, I joined home sharing groups, and I posted inquiries, in an attempt to meet Airbnb Hosts, and interview them for my project.
I was surprised by the amount of responses that I received from Airbnb hosts who were interested in sharing their stories. So, After a series of Facebook messages and phone calls to confirm dates and to discuss any particulars.. I packed my bags (1 backpack filled with camera gear, and 1 backpack filled with clothes) and I hit the road.
Oh, I forgot to mention that I quit my job, and have been traveling and staying in Airbnbs throughout many states using my savings, a credit card, and the generosity of some amazing hosts.
John - Airbnb Host, Louisville,KY
On December 10th, I drove to Louisville,KY to meet with and interview Airbnb Host John Mahorney. I arrived in Louisville just after 1:00 o'clock, and called John to find out when and where he wanted to meet. John suggested meeting for lunch at a place named Hammerheads, which is in an area of town known as Paristown Point. John and I sat around inside of the establishment discussing my project, and his passion & love for his hometown of Louisville,KY.
**Thank you to John for agreeing to an interview for my project, and for treating me to lunch while I was in Louisville.
Melissa - Airbnb Host, New Albany,IN
Later that evening I drove about 20 minutes outside of Louisville, to a lil town named New Albany, IN. I had booked a night's stay through Airbnb, and also arranged an interview with my host Melissa Meyer. I arrived around 9:30 that evening, after getting a flat tire, and having to wait nearly 3 hrs for roadside assistance come and put on a spare tire. (if you are wondering why I didn't change it myself.. well, it was a rental car, and for some reason there was not a jack or tire iron in the trunk.) Anyway, Melissa met me at the door when I arrived, and she felt so sorry for what I had gone through, that she offered me the LARGE bedroom on the 1st floor of her big beautiful home. The next morning Melissa gave me a tour of their 26 room home, which had cats, a new puppy, and a few chicks being hatched in a bedroom upstairs. After the tour I convinced her to put on something warm, so that I could interview her outside (it was in the 30's this day) on their spacious upstairs porch. Once the interview concluded, we went back inside to warm up. While inside, Melissa offered me some coffee or juice to drink.. and even scrambled some eggs for me to eat before I packed up to leave.
**Thank you to Melissa for allowing me to sleep in the BIG room during my stay at her home, and for being such a natural & comfortable host.
Lori - Airbnb Host, Indianapolis,IN
I left New Albany early that morning, and I continued on to Indianapolis, Indiana to stay with Airbnb Host Lori for 2 days.. and to catch a Colt's football game. I arrived in Indianapolis (which was raining & cold when I got there) around 12:40p, in just enough time to find parking, and walk the 3 blocks to get to the stadium before the 1 o'clock kickoff. After the game, I drove to Lori's house and waited for her to get home.. as it turned out, she was also at the Colt's game with some friends. Once she got home, we chatted for a bit about my project, and about her children and family. She offered me a little of her homemade crockpot meal that she had prepared earlier in the week.. and I gladly accepted. (Free Food!.. YES!) During our conversation I noticed that although she seemed comfortable, and had no problem engaging in an enjoyable discussion about random topics.. she may not be totally open to being interviewed on camera. So, through some carefully measured persuasion.. The very next morning I convinced Lori to sit down in her living room, and share her hosting story. As it turned out, Lori was witty, charming, and seemingly at ease in front of the camera, as she told funny stories and gave honest answers to my questions regarding her hosting experience with Airbnb.
**Thank you to Lori for overcoming her fears, and agreeing to be a part of my project.
Valerie - Former Airbnb Host, Chicago,IL
I continued my journey north to Chicago.. but, not before driving through snow and ice, cars skidding into one another, accidents on the expressway, and traffic moving at 15 mph on I-65 in Indianapolis. Nonetheless, I managed to drive the nearly 4 hrs to Chicago, and arrived safely without incident.. or accident. (Phew!..) When I reached Chicago, I called Valerie to find out where I should park, since I would be staying in the city for a couple of days. Valerie suggested that I meet her in front of her building, and she would ride with me to a nearby parking garage blocks away. After parking the car, I gathered my 2 bags and we walked a few blacks to Valerie's condo, where we talked for a lil bit, before heading out to walk to her office, which is about 20 minutes away in downtown Chicago. Once we arrived at her office, Valerie was gracious enough to give me a tour of the office space, and also found a nice cozy lounge area where I could set up my camera equipment, and have her share her Airbnb hosting story. Later that afternoon Valerie's organization "Keep Chicago Livable" was hosting a gathering for Airbnb Hosts in the area, and she invited me to attend their event. While there, I took advantage of the opportunity to ask hosts if they would like to be interviewed for my documentary. Surprisingly, everyone I asked said yes.. So I commandeered an empty lounge area, set up my equipment, and began asking questions and listening to stories for the rest of the evening.
**Thank you to Valerie for inviting me to stay at her home for 2 days, and for introducing me to all of the wonderful hosts & individuals who were a part of my project.
Kim & David - Airbnb Hosts, Otto,NC
I woke up at 4:00am the next morning to get an early start for my 11 hr drive to North Carolina. I was really looking forward to my next location, because I LOVE the mountains, and I was gonna have an opportunity to be a "Mountain Man" for a day. Sleeping in a cabin, staying warm by burning wood in a wood burning stove, foraging for critters to stay alive.. okay, that last part isn't true.. but there were free range chickens on the property, and plenty of newly hatched eggs. Anyway, after driving through several states, I finally made it to the lovely lil town of Otto, NC. My GPS directed me to a long, winding dirt road that led me to "Tranquility Ridge", which is what my hosts Kim & David have named their beautiful mountain property. As I drove up the driveway, I was met by a huge barking dog named Otto who ran alongside of the car, and playfully bounced around it as I tried to keep from running him over. (lol)
I parked my car beside the guest cabin, and walked up the driveway to the main house, where Kim & David were inside cooking dinner and awaiting my arrival. Kim and I had been messaging back & forth during my trip, as I updated them on my ETA.. and, she was nice enough to invite me to have dinner with them that evening. They were also so kind as to have a fire started in the wood burning stove inside of my cabin. (which was helpful, because it was gonna be 20 degrees that night). David walked me to the cabin, pointed out everything that a "Mountain Man" would need to know about staying the night at their property..  keeping a fire burning in the stove, extra wood outside on the porch, items for preparing breakfast the next morning, wifi password.. you know.. all of the things that a true rugged outdoorsman would need for survival. Aaanywhoooo.. had a wonderful time eating dinner with Kim & David, chatting about a variety of topics, and getting to know one another. The next morning, I cooked myself some pancakes and eggs, got dressed and waited for Kim & David to get prepared for their interview.
**Thank you to Kim & David for inviting me to visit their cabin, agreeing to be a part of my project, and allowing me to stay at their property free of charge. They were, and are tremendously nice and genuine people, who made me feel very welcomed during my time with them.
Rachel - Airbnb Host, Baltimore,MD
After taking a break for the holidays (Christmas Day), I was back on the road! This time I was driving to Baltimore,MD to meet and stay with Rachel, who had contacted me on Facebook, and invited me to interview her, and to stay at her home for 2 days. She also helped in arranging interviews with several other Airbnb hosts in the Baltimore area. Not to mention, convincing her boyfriend's parents (who are also Airbnb Hosts in NC) to invite me to stay at their home and interview them as well.
I arrived in Baltimore around Noon on Tuesday, December 27th. Rachel had made plans to take me on a tour of her city that afternoon. First of all.. Rachel is a ball of energy! She is a non stop motion of walking, talking, planning, moving, more talking, more doing.. I was worn out just standing there lol. But, I must also state that she is without a doubt, one of the nicest people that I've met during my travels. She took me to the Lexington Market in downtown Baltimore, where there were dozens of shops & restaurants, lots of history, and is the home of "Faidley's Seafood", which is where we had lunch that day. Later that evening (after she was nice enough to take me on a driving tour of the city), we picked up her boyfriend Christopher, and we all went out for dinner at "Cafe Hon", which is in the Hampden area of Baltimore. The next day, Rachel and I went out into the courtyard area of her home, and conducted a portion of her interview.
**A Thank you goes out to all of the hosts who agreed to being interviewed. And, a special Thank you to Rachel for inviting me into her home, not charging me to stay in her gorgeous basement apartment for 2 days, treating me to breakfast, lunch & dinner while I was there, and for being a super tour guide. Encounters such as these reinforces my belief in the kindness of strangers, and empowers me to want to keep going.. meet more people, create social interaction, and remain open to all possibilities. And more importantly.. follow my intuition, step out there and trust that my spirit of positivity will guide me in the right direction.
Dick & BeBe - Airbnb Hosts, Gibsonville,NC
My next visit was gonna be my last one before the New Year (2017!.. Whoop,Whoop!). I woke up super early the next morning (after getting to bed around 12:30), packed up the car, and hopped onto I-85 South toward NC. It was raining in Baltimore (I hate driving in the rain,ughh), but by the time i'd driven the 5 1/2 hrs it took to get to NC, the rain had gone away, and it was a beautiful sunny & chilly day in the "Tar Heel State".
I called my Hosts to let them know that is was nearby, and would be arriving at their home within minutes. Dick was away on a business trip across town, but BeBe was there to greet me at the door. BeBe invited me in, asked me to remove my shoes (They have a Hawaiian theme/custom in their home), and offered me something to eat and drink. She directed me to the kitchen, showed me where all of the items and utensils were, and instructed me to help myself to whatever it was that I wanted to prep for breakfast. I made some oatmeal & tea as BeBe and I talked about traveling, interracial relationships, how she and Dick met, past relationships, her son's new girlfriend.. and, a bunch of interesting topics. BeBe then took me on a tour of their big beautiful home, and had me select the room of my choice from the 3 upstairs bedrooms that they offer to their Airbnb guests. About an hour or so later Dick arrives from his business meeting. We sit around and talk some more, then BeBe asks me if I would join them for wine & cheese with a couple of their friends later that afternoon. I replied, "Heck Yeah" (Free snacks & wine.. Nice!), so I took a shower, changed clothes, and I headed back downstairs where I discussed with my hosts the best place to conduct their interview. BeBe chose the dining room table as the best place to start.. though, we then moved to several other locations in their home, including the kitchen, which is where they shared a portion of their Airbnb hosting story.
**I must mention that Dick & BeBe were excellent hosts while I was at their home. They invited me to stay there free of charge, took  me out for a Mexican dinner while I was there, and made me feel like I was a part of the family. They are phenomenal ambassadors of Airbnb, the state of North Carolina, and of humanity. I sincerely appreciate their generosity and hospitality. MAHALO!
On Tuesday January 17th, I traveled to Tampa, Florida to meet with and interview Zakiyyah Myers, who is the Co-Founder of a new home sharing platform named Innclusive.com. I was told about Innclusive.com by someone that I had befriended on Twitter a few weeks before my trip. So, I decided to send out a request via twitter to the good folks of Innclusive.com, asking if they would agree to being interviewed for my documentary. Within a couple of days, I had received a response from Zakiyyah, stating that she would be interested in being a part of my project. She was super nice, and invited me to come down to Tampa, and to stay at their Innclusive.com home while I was there conducting the interview.
During my visit, I met several Innclusive.com team members, as well as the mastermind behind this burgeoning new venture Rohan Gilkes. Rohan was a little too busy, and shy to appear on camera during my time at the Innclusive.com home.. though, he was cordial and welcoming while I was there.
Topaz - Airbnb Host, St.Petersburg,FL
My next stop while I was in the area, was the St. Peace House Co-Op in St. Petersburg, Florida. I had discovered the St. Peace House while I was searching for unique Airbnb places to visit in Florida. I contacted Topaz weeks before arriving in the area, and asked if she would be available to tell me more about the St. Peace House, and the things that they do in the community.
I arrived at the St. Peace House just before noon on wednesday, after driving 30 minutes or so from the Innclusive.com home in New Tampa, FL. It wasn't hard to find the St. Peace House, as there is a huge "Peace Sign" painted on the outside of the structure, which is located on the corner of a busy street directly across from Bartlett Park. So, I parked my car, prepped my camera gear, and walked up to the house and started knocking on doors, in an attempt to gain access to their Co-Op facility. After a lil while of walking around the outside of the building, and trying to get someone's attention.. Topaz popped out of one of the many doors, and greeted me.
She was the perfect type of person to interview. She spoke very clearly, her voice projected, and as a creator of several Co-Ops, she knew absolutely EVERYTHING there was to know about the St. Peace House.
Dora - Airbnb Host, Tampa,FL
After leaving the St. Petersburg area, it was time to meet with another Airbnb host whom I had contacted that morning. Her name was Dora, and she was a fairly new host with Airbnb. Dora lives and hosts in Tampa, and had agreed to meet with me that afternoon at Panera Bread near her home, downtown. After a series of messages, Dora and I met at Panera Bread, where we enjoyed bowls of soup with bread, while discussing my project, her hosting experiences and a variety of related topics. Once we were done eating and getting acquainted, we decided to drive to a nearby park to conduct Dora's interview (I never asked why we couldn't conduct the interview at her home.. I just respected her privacy, and agreed to her requests regarding the interview).
Dora was extremely sweet, as we walked the park to find a suitable place to set up and start the interview. She talked about religion, family, travel, and a variety of topics as I prepared my equipment. We settled onto a park bench in the sun,(Dora insisted that she sat in an area with plenty of direct sunlight) as I began asking her questions, and at the same time, attempted to make her feel comfortable with the entire process. Dora was very gracious in agreeing to meet with me and take part in my documentary. She could have at any point changed her mind and decided to NOT be a part of my project, but she instead chose to continue, and to share her Airbnb hosting story. And, I am grateful that she did!
Julio - Couch Surfing Host, Tampa,FL
Now it was time to meet the person who would be hosting my very 1st Couch Surfing experience. I had been corresponding with Julio on Couchsurfing.com, since he had responded to my request to stay with local Couch Surfers in the Tampa area. Julio was the only person to accept my request to stay at their home while I was in Tampa. I had gotten plenty of Couch Surfing Hosts who declined my stay.. some giving explanations as to why they were declining, and others just declining without giving a reason. I figured that since I was new to Couch Surfing, and didn't have many references, friends or experiences.. it would be difficult to find a host. So I wasn't bothered by the CS Hosts who refused to accept my requests to stay at their homes.
I have to admit.. I was a lil nervous staying in a stranger's home "For Free"! I have stayed in MANY Airbnb homes with total strangers, but, this felt a little different. Probably because I couldn't quite figure out the motivation behind CS Hosts who allow you to stay, without having to pay. Nevertheless, I went to Walmart to buy a pillow before arriving at Julio's apartment in the UT University District of Tampa.
When I pulled in front of Julio's place, he came out to my car to meet & greet me. We walked inside of Julio's apartment, where I met his 12 year old son Julio,Jr, who was sitting at the dining room table doing his homework. After exchanging pleasantries and getting a tour of his home, we took a drive to the UT Campus, which is located near the water, in a beautiful area just minutes away from Julio's place. Since it was a gorgeous sunny day, I decided to conduct the interview in an area that provides a scenic view of the downtown Tampa landscape.
Todd - Couch Surfing Host, Tampa,FL
While Julio and I were driving around downtown Tampa on a lil tour of the city, I received a message from Todd. Todd is a CS Host who declined my stay at his home, but agreed to doing an interview for my project. He was informing me that he would be available that afternoon, until 6:30p for an interview. It was 4:45 or so at that time, and I'd have to drive nearly 40 minutes, through rush hour traffic to make it to his home in the allotted time. Julio drove back to his place, where I hopped in my car and began the drive to interview Todd at his home in another area of Tampa. I managed to make it to Todd's place in plenty of time to meet his family members and children who were visiting at the time, before going outside in the pool area of his home to conduct the interview.
Todd shared stories about his introduction to Couch Surfing, his divorce from his wife, and his marriage to his husband Michael. He was very open and friendly, as we chatted about a variety of topics that afternoon, and into the early evening. Todd apologized for being as he stated "Hyper and Talkative".. though, I assured him that I appreciated the fact that he was talkative. I love it when I can ask 1 question, and my interviewees will answer that 1 question, and then transition into an area of discussion that leads to a more conversational style of an interview. Instead of my having to ask a bunch of questions.. just to get short compacted responses, and a more formulaic type of experience, for which I am not a fan of.
Todd was awesome! And, I appreciated his taking out time in his schedule to accommodate me, and for inviting me into his home.


it& called cystic acne, but we refer to.
 I’ll show you how I cured my cystic acne in 30 days and how you can too! </s> Summer quotes For more quotes about and having visit…
My Top 20 Quotes about Alcoholism, Addiction, Recovery and Sobriety - Painted Plum
10 Best Father's Day Quotes - Good Quotes About Dads - Country Living
We alread
i bee leaf in you. {i believe in you}.
Winnie the Pooh quote- </s> .
So it's not just his mysterious birth certificate. Obama is a psychological stranger to normal American politics, and intuitively many Americans grasp that. Compare Obama to Ronald Reagan, Sarah Palin, or Herman Cain, and you get it immediately. It's just like the Sesame Street jingle, "One of these is not like the others..." Obama's differentness has nothing to do with skin color. It's his fundamental beliefs, his political style, and his personal morality. At some level everybody gets that.
But Obama is also a calculating politician. Like all running politicians, he projects complete faith that he'll win in 2012. But privately he knows perfectly well that his chances are about 50-50, and even if he wins next year, he will be out by 2016.
Remember that Obama must always expand his ego domain. He always needs a bigger stage to play on. That's the nature of his personality. If he can't expand his ego he feels crushed, worthless, and depressed. You can see it in his face when he runs into a serious roadblock. It's not hard to spot, and you can bet that every major government in the world has hired psychological teams to do it.
I believe Obama is already planning his next promotion. That's a rational political calculation, as well as fitting his personal grandiosity.
When politicians seem to endanger their self-interesttaking great personal risks to benefit others. Anwar Sadat, Pope John Paul II, and Gandhi took risksall were targeted for assassination as a result.
But that's extremely rare. Most of the time when politicians seem to risk their careers they are planning something unexpected. They might be using the audacity strategy: Surprise the hell out of the enemy -- that would be you and me, folks -- so the enemy can't do anything to stop you.
Why is Obama always bullying Americans whose support he needs for reelection? Why did he come out for the maximum anti-Israel position? Isn't that self-destructive, if he wants to be reelected in 2012?
Targeting Israel and American capitalism is the way to their hearts. It's what they all want, because Israel and America are the biggest examples of successful free nation-states today. The left want to abolish the nation-state in favor of an international imperium to be run by -- the left! Muslims want to destroy Israel for psychic revenge, and because they must own Jerusalem, just like they must own Mecca and Medina. Both sides dream of an international imperium. Radical Muslims follow a utopian imperialist creed, and so does the radical left.
The left is atheist, and has been since Karl Marx. It always harbors bitter hatred against traditional Christianity (and Orthodox Judaism). Radical Muslims want the whole world to obey Shari'ah law. The True Believers of the left don't believe a word in traditional Islam, just like they don't believe a word about Christianity, Judaism, or, for that matter, Buddhism and Hinduism. They are thorough-going atheists.
And yet the left is constantly pretending to know nothing about Islam, and Muslims are always pretending to ignore the atheistic faith of the left. But that's just the usual barefaced denialcan read, can't they? Muslim ideologues read Karl Marx, and Marxists read the Salafist and Khomeinist radicals. They know.
Since 1900 there have been plenty of Communists in the Muslim world and plenty of Muslims in the Communist and socialist world. They talk to each other all the time, and they make political deals. You scratch my back, I scratch yours. It's happening on some American college campuses today, which is why Ahmadinejad can speak at Columbia but the Israeli ambassador is heckled and booed whenever he speaks on a campus. These are not accidents.
The worldwide left-Muslim alliance wants to undermine American dominance in the post-Cold War world.
The left believes what Putin has said out loud: That the breakdown For normal people the Soviet system fell apart because it was a corrupt disaster. For the left the Soviet Union was an experiment that didn't work, and therefore has to be done over again. Never mind those 100 million innocent victims. You have to crush a lot of eggs to make this omelet. It's okay with them.
That's why Europe now has 53 million Muslims, concentrated in capital cities like London, Paris, and Berlin.
That's why Obama and the Democrats are deliberately failing to protect our borders, and suing Arizona for trying to enforce what is already federal law. To normal people that all seems self-destructive, but there's a method to their madness.
Fundamentally, Islam and the left are ideologically incompatible. The fact that they are colluding against Israel and America means that they see a short-term advantage against their


thought. I don't know but there probably some areas exist where OOP is unnecessary or even bad (very-very IMHO: javascript programming).
I mean that if you still work well without oop then, maybe, just leave it.
Most of my code is still procedural, but I'm more aware of situations where objects would make sense in my code. I'm not of the mindset that everything needs to be one way or the other.
A: Re-use of existing code through hierarchies.
Objects help keep functions near the data they use and encapsulates it all into one entity that can be easily passed around.
 </s> Q: How to tell Git to always pull the master branch? I find git docs very cryptic regarding this issue. I want to do a simple thing, but it seems doing it is not simple at all.
origin  git://192.168.0.49/mnt/repos
I can pull from stick like this:
 * [new branch]      su2009  -> stick/su2009
    branch.master.remote = <nickname>
Your repo's configuration file, found at .git/config at the root of your repo. (There's also a per-user global config file at ~/.gitconfig, but you don't want to put repo-specific settings there.)
# Sets stick as default remote for git pull.
# Note that origin will no longer be the default remote for git pull!
# Automatically merge in stick's master branch when doing a git pull
So now, when you do a git pull without any remote or refspec info, it'll fetch all the branches from stick, and merge in stick's master branch. Note that origin will not be the default remote anymore; to merge in origin's master branch, you'll have to use git pull origin master.
 </s> Q: MVC 2 RC RedirectToAction woes I have setup a custom route as defined in my global.asax:
        new { controller = "Search", action = "Results", type = "", searchterm = "" }
http://localhost/Search/Results/2/RG12%201JD
Instead what happens is:
What am I doing wrong, the offending code is:
 </s> Q: Transfer permissions from one domain to another in SQL Server At the bottom of most of our stored procedures we have a grant similar to
GRANT EXECUTE ON [dbo].[uspFOO] TO [DOMAIN\SQLServerUsers]
A: What version of SQL Server are you on??
In 2005 and up, you could
*grant that database role to all necessary users
This will create a "catch all" role that has execute rights on every existing and future (!!) stored proc in your database. Yes, that does include future stored procs, too! Very handy indeed (at least as long as every user is allowed to execute all stored procs)
 </s> Q: pre-revprop-change hook either failed I don't know if this hook is out-of-box or if mine is just messed up and I just need to replace it but when I go and try to edit a log comment on a commit I get this error message:
DAV request failed


Tom's home was extremely clean and very spacious. The process of booking with Tom was efficient as his communication was clear and concise. If I travel in the area again, I will be quick to book this place!
Than you for staying with us !we enjoy your stay !


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Australia stopped England’s winning streak
Australia put up a memorable and record-breaking performance in the ODIs at midnight on Wednesday. Chasing 303 from hosts England, Australia were 73 for five. But all-rounder Glenn Maxwell and wicketkeeper Alex Carey put on a 212-run partnership to undermine England’s dream of a series win. Australia won the match by three wickets on the strength of two brilliant centuries. With this defeat, England’s series of home victories, which started in 2015, was also broken. It is also the first time since 2017 that they have lost an ODI series. Glenn Maxwell, who scored 186 runs in the series with a century and a half-century, Australia won the series 2-1.
Maxwell, Carrie’s smashing centuries
The Kangaroos won the ODI series 2-1
Player of the Match and Series – Glenn Maxwell
Sensational partnership
Alex Carrey and Glenn Maxwell battled for the Kangaroos after failing batsmen Dodd Warner (24), Aaron Finch (12), Marvus Stoinis (4), Marnus Labushen (20) and Mitchell Marsh (2) failed. Glenn Maxwell emphasized the ‘air strikes’, while Alex Carey recovered the runs with shots on the ground. The duo put on a convincing 212-run stand to turn the match around. Alex Carey hit 106 off 114 balls with two sixes and seven fours, while Glenn Maxwell hit 108 off just 90 balls with seven sixes and four fours. Alex Carey scored his first ODI century, while Glenn Maxwell scored his second. After the two were dismissed, Mitchell Starc sealed the Kangaroos’ victory with a six and a four off Adil Rashid.
The match topped the list of most chased batsmen after five wickets were dismissed. Australia had lost five wickets in 73 overs. He then chased down 230 runs.
Baerstache century Johnny Bairstow hit 112 off two sixes and 12 fours. This was his 10th ODI century. Sam Binlags (57) and Chris Vokes (53 not out) helped England reach the 302-run mark. Australia’s Mitchell Starc sent Jason Roy on the first ball of the first over of the innings and Joe Root on the second ball into the pavilion. Adam Zampa, along with Mitchell Starc, also took three wickets.
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Race for Los Angeles District Attorney Increasingly Bitter


* Sand Mountain Trails require Whip Flag on vehicle.
Remember to bring: Air-Down and Air-Up equipment, CB Radio, Lunch, Camp Chair, etc.


asmic pop song” while Irvine Welsh had chosen to direct the video for Atlantic. Pharrell had invited the band to hang out at his studio and Lily Allen, a big Keane fan, had covered Somewhere Only We Know, a song which has since taken on a life of its own with a younger generation of fans.
Bassist Jesse Quin says: “It took a little while for us to start to gravitate back to each other, musically, despite being good friends and seeing each other regularly. I guess at the start of last year, Tim had written some songs for a potential solo album that he wasn’t sure about. He asked us to give us our opinions. The songs were so great. He’d been through a rough patch and his marriage had broken down. The songs were more personal and direct than anything that he’d done in the past. We had to get them out into the world. We went for lunch in a pub in Richmond and hung out for the first time and we talked about how we might come back.”
“For starters, we’d all got kids. So everything was different but nothing was different. We’d built lives for ourselves outside of Keane so it felt like the pressure was off in terms of there being goals. Before, it was about building our audience or connecting with more people. This time we didn’t have that hanging over us.”
Tim explains: “Hopes and Fears was a break-up album too, but it was about a break-up when I was 19. It’s a bit different when you’re older and you’ve got kids – your whole little world shifts on its axis.”
It became obvious that what these songs were lacking was a certain vocalist. “I wasn’t even thinking about it in terms of a new Keane record,” explains Tom, “I just wanted to sing those songs for my friend, borne out of love.” The others were worried. “I remember listening and thinking, oh shit, some of this is gonna be tough,” Jesse admits. “I wrote a note on one of them,” adds Rich, “saying, I don’t know if we can put this out there, it’s too much.”
Tom, however, absolutely believed that they should. “I I’d ever heard – but I was very drawn to that, because that’s where the good stuff is,” he says, grinning.
AndThey feel closer than before,Jesse adds: “We’re all much more comfortable about talking about things in the band. The younger mans’ way is to simmer.
“With the new record, the great thing was that Tim had actually written it before we got back together. So it wasn’t a case of having to write an album; he’d already got 30 or 40 really great demos. He’s a songwriter, that’s what he does. So we already felt like we were ahead of the game. We needed to find a producer, rather than self-produce, and we recorded it in London, which it was nice7BPK26IBCGVFPDPRGH2ZYHXQ.jpg)
Second album? That’s funny. Lest we forget, Keane’s debut album, Hopes and Fears, was a number one hit that sold 2.8 million copies in the UK and secured nine platinum discs while also breaking into the top 50 in the USA. The follow-up, Under The Iron Sea, sold three million worldwide, reached number four in the USA and number one in UK, where it achieved three platinum discs.
“I think we realised that we’re more than the sum of our parts,” says drummer Richard Hughes. “We’re not the kind of band that broke up 20 years ago and is getting back together for one last tour, or for the money – we’re not some heritage act,” says Tim. “We’ve got a lot of great music in us.”
“We feel as though you’re a separate unit because we didn’t just come and go willy nilly. We were always a great team. We had a great duty to each other and to have each other’s backs and work on our friendships. Sometimes it’s tiring when you’re sleeping 2ft apart on a tour bus and are together all day every day. We’ve all got strong live and let live mentalities. We’re quite good at not irritating each other. We see each other as people and just let each other get on with it.”
The band have been encouraged by the response they’ve received since announcing their return. A handful of live gigs have gone well and it’s been


MPs from all parties and from all areas of Britain are being called upon by smug triumphalists to deliver a near unanimous vote in favour of triggering Article 50.
“Stands to reason, dunnit?” said Kevin Giblets, an unemployed plasterer from Penge. “We all voted for Brexit so the MPs all have to.” Our Herald reporter queried whether, if an MP genuinely believed leaving would be a disaster, they were not duty bound under the Burkean concept of representational democracy to vote against? Mr Giblets responded “But… Brexit!”
We pressed further, asking about MPs who represent constituencies which voted to remain and whether their MPs voting for Brexit would not be a fundamental perversion of democracy. Mr Giblets replied “But… Brexit!”
We finally put forward the clear position that a Parliamentary vote in favour, by something like 575-75 on an issue decided by a margin of less than 4%, could only be seen as ‘democracy’ by an educationally subnormal hamster.
Mr Giblets opined “But … Brexit!”


The holidays are supposed to be a joyful time, but for many it is stressful and exhausting. Using EFT (Emotional Freedom Technique) tapping is an excellent tool to help relieve stress so you can embrace the spirit of the season and happily join the festivities.
If you are not familiar with EFT or need a refresher, there are plenty of sites on the internet to help you learn this simple yet powerful technique. Or you can explore the EFT tapping articles on my website.
Before you begin tapping, find a quiet place where you can close your eyes and tune in to your thoughts. Take a deep breath and use the following script as a guide. Feel free to omit, add, or replace any statements to better suit your situation.
Start with the set up statement. You can use any or all of the following suggestions:
Karate Chop: Even though I feel so stressed out, I choose to accept myself and my feelings.
Karate Chop: Even though the holiday is causing me stress, I choose to accept myself and where I am.
Karate Chop: Even though the holidays are stressful, I choose to be open to a more joyful time this year.
Round 1: Tap it out. Acknowledge the stress and the emotions that come with it. If you need more than one round to do this, repeat the phrases or add your own.
Eyebrow: I’m so stressed out
Side of Eye: There is so much to do
Under Eye: Shopping and cooking
Under Nose: Cleaning and entertaining
Chin: The holidays are more work than fun
Collarbone: It’s taking it’s toll on me
Under Arm: I feel tired just thinking about it
Top of Head: I wish I could close the door on it all
Round 2: What do you want? Prepare your subconscious mind for change. You are letting it know that there is an alternative to the stress.
Eyebrow: I want to enjoy the holidays
Side of Eye: I want to relax and have fun
Under Eye: I want to feel ease
Under Nose: I want to get into the spirit of the season
Chin: I want to feel like everything is under control
Collarbone: I want to have time for myself
Under Arm: What if all this is possible?
Top of Head: Maybe I can set my intent to make it possible
Round 3: Tap it in. Your feelings and the way you react to circumstances is always a choice. In this round you will “tap in” your choices.
Eyebrow: I choose to have a joyful holiday experience
Side of Eye: I choose to relax and have fun
Under Eye: I choose to believe everything will get done
Under Nose: I choose to let go of the need for perfection
Chin: I choose to make time to nurture myself
Collarbone: I choose to find things to appreciate
Under Arm: I choose to allow myself to bask in the spirit of the season
Top of Head: I choose to have peace and believe all is well
After completing the tapping rounds, take a deep breath and tune in to the stress. Do you feel relief? If not, repeat the tapping sequence above until the heaviness of the stress has been relieved.
After using these scripts you should feel more relaxed, optimistic, and relieved. If the stress returns, simply repeat the process. Over time, you may find yourself handling stressful situations with ease. At last, you can look forward to the holidays with joyful anticipation and fully enjoy the spirit of the season.
EFT (Emotional Freedom Technique) for Positive Living
There is no limit to what you can use EFT for. Gary Craig, the founder of Emotional Freedom Techniques says “Try it on everything!” I have tried it on myself and with my clients with exceptional results.
Below is a list of ways EFT Tapping can be used in your daily life.
Negative emotions cause a disruption in the body’s energy system. When these emotions are not addressed, they eventually cause physical side effects such as weight gain, illness or disease.
EFT Tapping helps to bring the body back into balance and allows the body to resume its natural healing abilities.
Tapping has been successfully used for health issues such as:
“Money problems are usually the result of limiting beliefs that are held in your subconscious mind. Negative thoughts such as “I never have enough money” create blocks in the body’s energy system, which then manifest as your reality.
It can also help you to change habits and patterns of behavior, ease negative emotions, and dissolve past influences (such as memories) that contribute to financial stress.” – Excerpt from EFT for Positive Living: Tapping Scripts for Money
Tapping can be used for the following money issues:
When you’re juggling kids, parents, partner, and a job, family life can become stressful. If you’re not experiencing domestic bliss, EFT Tapping can relieve the stress and help you maintain a continuous state of emotional well-being. Your life will go much smoother, and be much happier, if you take the time to restore your balance. A happy you contributes to a happy family.
Tapping is a powerful tool to use if you are having challenges with any of the following family issues:
Loss of family member
EFT Tapping for Relationships
The people you interact with on a daily basis can have a significant impact on your emotional well-being. If your interactions are stressful, or you are involved in unhealthy, toxic relationships, EFT Tapping can help you to release the emotional strain, keep you in a positive frame of mind, and restore harmony.
You can use Tapping to improve your relationship with:
EFT Tapping for Spirituality
Your spiritual yearnings are real and a summoning from your Higher Power that you are ready to move forward. Use EFT Tapping to assist you in this powerful life transformation.
Tapping can help you:
Change negative mind patterns
Accept responsibility for your life
Release resistance to growth
Release painful past experiences
Let go of fear, anger, hurt, confusion
Change beliefs that no longer support you
EFT Tapping for Life Purpose
If you are feeling confused about what your purpose is, EFT Tapping is a good starting point to bring clarity. This simple yet powerful technique can help you to release the blocks that are holding you back from being the person you were born to be.
Explore your heart’s calling
Your work situation can be an emotionally charged subject if things are not flowing the way you want them to. Whether you are pursuing a career, self-employed, or an employee at a job, EFT Tapping can help you release the negative emotions that may be preventing you from enjoying a positive work experience.
If you are working at a job, Tapping has been used successfully with these common workplace issues:
Not being rewarded for your efforts
If you are in business for yourself, Tapping can help ease these common self-employment issues:
EFT Tapping for Fun & Relaxation
Here are just a few ways Tapping can help:
Letting go of the need for perfection
Maintaining a healthy balance
EFT Tapping for Personal Development
release limiting beliefs about your capabilities
build or renew identity
develop strengths and talents
identify or improve potential
define and execute personal development plans
release resistance to change
Posted on September 1, 2015September 15, 2016
How to Combine EFT and the Law of Attraction
EFT and the Law of Attraction are a perfect match because EFT, also known as tapping, literally “taps” out the resistance that keeps you from manifesting the life you want.
EFT (Emotional Freedom Technique) helps to clear resistance by balancing the energy system of the body and restoring emotional alignment. This allows the body and mind to resume their natural healing abilities. EFT often works when nothing else will.
EFT can be used with the Law of Attraction in the following ways:
You can use EFT to dilute or eliminate feelings of sadness, anxiety, anger, frustration, jealousy, resentment, or any other negative emotion that lowers your vibration and robs you of your natural state of well-being. EFT is an excellent tool to reduce your stress levels and restore you sense of peace.
People get hung up on all sorts of limiting beliefs of why they shouldn’t, why they can’t, what others might think, and beliefs about what might happen if they succeed (example: “It’s not safe to succeed.”) Tapping out limiting beliefs will help you to break the cycle of self-sabotage so you can be successful at whatever dream or desire you pursue.
After tapping out negative emotions or limiting beliefs, tap in at least a couple rounds of affirmations or positive phrases, such as “I am worthy of joy,” “I am worthy of being happy,” “Happiness and joy are my birthright,” “I allow myself to be happy.” This has worked exceptionally well with my clients and leaves them feeling uplifted and optimistic.
Tapping on the meridians of the body stimulates the energy flow, which allows the mind to be more open and receptive to your input. Tapping in positive statements while visualizing what you want enhances the experience and gives a sense of stronger belief that you can truly have what you are visualizing. You can use statements such as “I see myself winning the lottery! It feels exhilarating to know that I am now financially free and secure.” while you are picturing yourself with a winning lottery ticket.
Spending time in meditation on a daily basis is highly recommended as a resistance release technique for the Law of Attraction. But if you’re like me and have a difficult time quieting your mind, try using EFT before you begin your meditation process. You can use statements such as “Even though it’s hard to quiet my mind,” “Even though it’s difficult to suspend my thoughts for 15 minutes,” or “Even though I can’t stop thinking.” Tapping is very calming and will help you to relax your body and mind for a more satisfying meditation experience.
Tips for Optimum Results
Although EFT is simple to use and very forgiving, there are a few tips that will help you to achieve optimum results:
Drink water before and after tapping. EFT is more effective when you are hydrated. The water helps to flush out any toxins that are being released from the tapping.
Be consistent. Make tapping a priority. Set time aside daily to focus on tapping out any negative stuff you might be dealing with in your life. I like to use EFT after my meditation time. My day always runs smoother when I include it as part of my morning routine.
Be persistent. If you don’t get results, keep trying. There may be other aspects to explore and tap on. If a seemingly unrelated thought comes up during a round, tap on it also. There may be a connection that you are not aware of. Ask your Inner Being to guide you.
Having a simple, yet powerful tool like EFT to eliminate your limiting beliefs and negative self-talk. It will prove to be an essential key for leveraging the Law of Attraction!
Learn to make EFT your go-to tool for clearing resistance.  After you have experienced the amazing results, you’ll wonder how you ever got by without it. Soon you will be attracting everything you have been wanting into your life.
EFT tapping is a simple, yet powerful process that helps the mind and body re-balance itself when things get out of whack. It is based on the same principles as traditional acupuncture, but instead of needles, eft combines gentle tapping on key acupuncture points while focusing your thoughts on the issue at hand.
Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. It is truly magic at your fingertips! It is one of my favorite tools to release resistance on myself and with my coaching clients.
“The cause of all negative emotions is a disruption in the body’s energy system”. – Gary Craig
EFT tapping has evolved over time and new methods are continually being discovered that are simpler yet just as effective.
The “Short Sequence” was the basic technique I learned when I became certified in EFT and is currently the most commonly used among practitioners today.
The “Short Sequence” is easy to learn and apply:
The Setup: Focus on bringing an emotion or issue into your awareness in the present moment. Feel the emotion. For physical conditions – what emotion would represent it?
The Evaluation: Measure how strong the emotion feels between 1 and 10.
The Affirmation: Rub the “sore spot” on the chest (see image below) in a circular fashion OR tap on the karate chop spot, repeat the affirmation 3 times: “Even though I have this __________, I deeply and completely accept myself.”
The Tapping Sequence: Using your index and middle fingers, tap with a medium pressure approximately 7 times (5-10 is fine) on each of the accupressure points while repeating the the reminder phrase once at each point: “This _______________.” Note: points can be tapped on either side.
The Re-evaluation: When the tapping sequence is completed, take a moment to focus on the emotion or issue again and notice how it feels. Evaluate it again between 1 and 10.
Partial Relief: Still above a 2 in intensity. Repeat short sequence to clear remaining emotions.
Nearly Complete Relief: Intensity is 2 or below. Try *Floor-to-Ceiling Eye Roll while tapping on the Gamut Spot. If it clears, you’re done. If not, repeat the Short Sequence.
Complete Relief: Intensity is gone completely. Focus on a situation you may experience in the future, imagine yourself there to see if you get any emotional intensity. If so, repeat the Short Sequence to clear remaining intensity.
Little or No Relief: Little or no change in emotional intensity. Use Complete Sequence.
*Visit eft-help.com to learn the Floor-to-Ceiling Eye Roll and other additional EFT techniques.
Over the years I have developed my own tapping techniques with great success!
The Setup: This is the same as in the Short Sequence above. Focus on bringing an emotion or issue into your awareness in the present moment. Feel the emotion. For physical conditions – what emotion would represent it?
The Affirmation: Acknowledge the issue. Tap on the karate chop spot, repeat the affirmation 3 times: “Even though I have this __________, I love and accept myself anyway.”
Round 1: Tap out the negative. Acknowledge the issue and the emotions that come with it. If you need more than one round to do this, repeat the phrases. Tap on whatever comes up.
Round 2: What do you want? Prepare your mind for change. You are letting it kow that there are alternatives and you are open to new possibilities.
Round 3: Tap it in. “Tap in” your new choices, such as “I choose to feel better,” “I choose to let it go.” Your feelings and the way you react to circumstances is always your choice.
The Re-evaluation: After completing the tapping rounds, take a deep breath, tune into the emotion or issue and notice how it feels. Evaluate it again between 1 and 10. Do you feel better? If not, repeat the tapping sequence until you feel relief.
Karate Chop Point (KC): This point is on the side of your hand, in the middle of the fleshy part.
Eyebrow (EB): This point is at the inside edge of the eyebrow, above the inside corner of the eye.
Side of the Eye (SE): This point is next to the outside of the eye, on the temple.
Under the Eye (UE): This point is just below the middle of the eye, near the edge of the bone.
Under the Nose (UN): This point is in the indentation just between the middle of the nose and the middle of the upper lip.
Chin (CH): This point is on the middle of the chin, just below the crease.
Collarbone (CB): This point is a tender area close to the end of the collar bone, next to the u-shaped indentation below the neck, just under the bone.
Under the Arm (UA): This point is in the the tender area on the side of the chest about four inches below the armpit.
Top of the Head (TH): This point is at the crown of the head
You can use the left or right hand, or both hands, and tap on either side of the body.
Use enough pressure when tapping to stimulate the meridians but not enough to hurt yourself. Use the same amount of pressure you
would use if you were drumming your fingers on a table.
Drink water before and after a tapping session. Water is a conductor of energy and can help get your energy flowing. It also helps to flush out an toxins that might be released from the tapping.
Take a slow deep breath after tapping to help move the energy through your body.
Yawning during tapping is a sign that you are releasing energy.
Be persistent. If you’re intensity level is not releasing to a 0, keep tapping on the issue. You may need to use different wording, or there may be other aspects to address.
Connect to your feelings. Be aware of your response to the thought or event you are thinking about.
Be Specific. Rather than using general statements, try to focus on specific incidents. Or if it is pain in the body, describe the pain. Where is it?
Tune in to your emotions. Say your statements and reminder phrases as though you mean them.
Visit the EFT Tapping category page for more tapping articles.
Posted on March 1, 2015September 15, 2016
Love Your Life – EFT Tapping Script
The Love Your Life tap-along-script below is a wonderful reminder to embrace your life as it is. By loving what you have at this point in your life, you allow more wonderful things to flow to you.
I highly recommend doing this tapping sequence in the morning to help set the tone for your day. It will make you feel good and help to draw more things throughout your day to be grateful for.
Note: If you are not familiar with the basics of EFT, Gary Craig’s book The EFT Manual is the perfect place to start.
For those familiar with EFT,  you can use this tap-along-script as written or change the set up and sequence statements to better suit your situation.
Love Your Life Tapping Script
While tapping the Karate Chop spot repeat these phrases:
“Even though my life is not exactly how I want it be right now, I deeply and completely accept myself”
“Even though my life is not perfect, I do have a lot to be thankful for.”
Under Nose: I could be happier
Under Arm: My life is far from perfect
Top of Head: But it could be a lot worse
Eyebrow: I really do have a lot to be thankful for
Under Eye: I appreciate the person I am and who I am becoming
Under Nose: I choose to love my life as it is
Collarbone: And today my life is right where it’s supposed to be
Top of Head: I love my life and am thankful for all I have.
Take a deep breath. Focus on your life and how you feel. On a scale from 0-10 how true is the statement “I love my life”?
If the number went up, awesome! You have raised your vibration to a level of drawing more reasons to be happy about your life.
If your number did not change, or changed very little, try another round using specific statements of things in your life you do love – such as “I have an awesome husband/wife, I am thankful for my children, I am grateful I have an income (job, business, social security…), etc.
Everyone has something that is good about their life. This morning routine will help you to get in the habit of remembering on a daily basis.
Tip: Write one of the following affirmations on an index card and carry it around with you. Say it out loud through the day while tapping – either in a round, or on your favorite tapping point(s):
I love my life, life loves me. I now choose to allow joy and abundance to flow freely to me.
I love my life. I now create a life filled with joy and abundance.
Posted on January 15, 2015September 15, 2016
Below are short descriptions of terms commonly used in EFT Tapping.
Acupoints: Acupuncture points, which are sensitive points along the body’s meridians. Acupoints can be stimulated by acupuncture needles or, in acupressure, by massage or tapping. EFT is an acupressure tapping technique.
Acupuncture Points: A term derived from traditional Chinese medicine referring to points on the body located along the energy meridians. Stimulating these points balances the flow of energy through the meridians and restores normal function to various parts of the body, along with balancing the emotions.
Apex Problem: An EFT term referring to a form of denial that some people experience in relation to subtle energy techniques. Their limited belief systems do not include the possibility that these techniques could produce rapid and profound changes. When the changes occur, these people block out their memories of the former problems.
Aspects: An EFT term referring to a specific part of a problem. An emotional pattern may have one or more aspects.
Basic Recipe: A four-step treatment consisting of Setup phrase, Sequence (tapping on acupoints in order), 9-Gamut Treatment, and Sequence. This was the original EFT protocol.
Borrowing Benefits: When you tap with or on behalf of another person, your own situation improves, even though you aren’t tapping for your own situation. This happens in one-on-one sessions, in groups, and when you perform surrogate or proxy tapping. The more you tap for others, the more your own life improves.
Chasing the Pain: After applying EFT, physical discomforts can move to other locations and/or change in intensity or quality. A headache described as a sharp pain behind the eyes at an intensity of 8 might shift to dull throb in back of the head at an intensity of 7 (or 9, or 3 or any other intensity level). Moving pain is an indication that EFT is working. Keep “chasing the pain” with EFT and it will usually go to zero or some low number. In the process, emotional issues behind the discomforts are often successfully treated.
Choices Method: Dr. Patricia Carrington’s method for inserting positive statements and solutions into Setup and Reminder Phrases.
Core Issues: Core issues are deep, important underlying emotional imbalances, usually created in response to traumatic events. A core issue is truly the crux of the problem, its root or heart. Core issues are not always obvious but careful detective work can often uncover them, and once discovered, they can be broken down into specific events and handled routinely with EFT.
EFT: Emotional Freedom Technique. A series of meridian-based healing processes developed by Gary Craig and Adrienne Fowlie, based on the discoveries of Dr. Roger Callahan.
Energy Toxins: An EFT term referring to energies and substances that irritate the energy system. Energy toxins include substances that are ingested or in contact with the body, along with negative energies in the environment.
Gamut Point: A point located on the back of the hand, which is also known as the brain balancing point. It is used for the Nine Gamut Process and the Floor-to-Ceiling Eye Roll.
Generalization Effect: When related issues are neutralized with EFT, they often take with them issues that are related in the person’s mind. In this way, several issues can be resolved even though only one is directly treated.
Global: While the term ‘global’ usually refers to something that is universal or experienced worldwide, In EFT it refers to problems, especially in Setup phrases, that are vague and not specific.
Intensity Meter: The zero-to-10 scale that measures pain, discomfort, anger, frustration, and every other physical or emotional symptom. Intensity can also be indicated with gestures, such as hands held close together (small discomfort) or wide apart (large discomfort).
Meridians: Invisible channels or pathways through which energy or Chi flows in the body. The eight primary meridians pass through five pairs of vital organs, and twelve secondary meridians network to the extremities. The basic premise of EFT is that the cause of every negative emotion and most physical symptoms is a block or disruption in the flow of Chi, or energy, along one or more of the meridians.
Movie Technique: or Watch a Movie Technique In this process you review in your mind, as though it were a movie, a bothersome specific event. When intensity comes up, stop and tap on that intensity. When the intensity subsides, continue in your mind with the story. This method has been a mainstay in the tool box of many EFT practitioners. It may be the most-often used EFT technique of all.
Muscle Testing: The practical use of Kinesiology. By isolating a specific muscle, you can test its response to access conscious and unconscious information.
Personal Peace Procedure: An exercise in which you clear problems and release core issues by writing down, as quickly as possible, as many bothersome events from your life that you can remember. Try for at least 50 or 100. Give each event a title, as though it is a book or movie. When the list is complete, begin tapping on the largest issues. Eliminating at least one uncomfortable memory per day (a very conservative schedule) removes at least 90 unhappy events in three months. If you work through two or three per day, it’s 180 or 270.
Psychological Reversal (PR): An EFT term referring to the presence of unconscious beliefs and judgments that may prevent an individual from achieving positive results with the EFT tapping sequences. In such cases, the PR must be addressed directly for the tapping sequences to be effective.
Reminder Phrase: A word, phrase, or sentence that helps the mind focus on the problem being treated. It is used in combination with acupoint tapping.
Setup Phrase or Setup: An opening statement said at the beginning of each EFT treatment which defines and helps neutralize the problem. In EFT, the standard Setup phrase is, Even though I have this (problem) ___________, I fully and completely accept myself.
SUD Level: This is a psychospeak term used by therapists when speaking of the 0-10 intensity scale that we often use to measure the severity of an issue. It stands for Subjective Units of Distress.
Surrogate or Proxy Tapping: involves tapping on yourself on behalf of another person. The person can be present or not. Another way to perform surrogate or proxy tapping is to substitute a photograph, picture, or line drawing for the person and tap on that.
Surrogate Muscle Testing: The use of kinesiology to test responses in another individual. This method is commonly used when an individual is not in a suitable condition to test directly and for testing an individual long distance.
Tail-enders: The yes, but statements that create negative self-talk. When you state a goal or affirmation, tail-enders point the way to core issues.
Tell the Story Technique or Story Technique: Narrate or tell the story out loud of a specific event dealing with trauma, grief, anger, etc., and stop to tap whenever the story becomes emotionally intense. Each of the stopping points represents another aspect of the issue that, on occasion, will take you to even deeper issues. This technique is identical to the Movie Technique except that in the Movie Technique, you simply watch past events unfold in your mind. In the Tell a Story Technique, you describe them out loud.
Try It On Everything: A phrase used often by founder Gary Craig. By this statement we are urging you to give EFT a try even if you think the problem is impossible. This is because EFT (properly done) appears to produce benefits for just about everything thrown at it. However, this is not to be taken as an assurance that EFT works on everything (although time may prove that it does).
Writings on Your Walls: Limiting beliefs and attitudes that result from cultural conditioning or family attitudes, these are often illogical and harmful yet very strong subconscious influences.
Visit the EFT Tapping category page for more EFT Tapping articles.
Posted on October 1, 2014September 15, 2016
What is EFT Emotional Freedom Technique?
EFT (Emotional Freedom Technique), also known as tapping, is a form of psychological acupressure based on the ancient principles of acupuncture.
Instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on pain, uncomfortable emotions, memories, cravings or any other problem.
EFT is a complimentary therapy that helps the body to re-balance itself, and accelerates healing.
An energy imbalance in the body can cause effects such as illness, physical pain, depression, anxiety, fear, anger, etc. EFT balances the energy system and helps to relieve psychological stress and physical pain.
Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities. EFT tapping often works when nothing else will.
EFT is Easy to Learn and Apply
While focusing on an issue you want to release, affirmation and reminder phrases are repeated while tapping various acupressure points on the body with your fingers.
Often the process only takes minutes to achieve results. In other cases it may take a little longer if there are underlying issues that also need to be addressed.
EFT can be used on anything; emotional issues, physical pain and healing, fears and phobias, money, success and abundance, addictions, relationships, sports performance, childbirth fears, and so much more.
Gary Craig (the founder of the Emotional Freedom Technique) encourages us to “try it on anything”.
This is where the mind and body connection really works. By saying certain phrases while tapping, reprogramming can take place at a cellular level while you’re focusing on what needs to be cleared and/or reprogrammed so it can happen faster than with other types of alternative methods.
Remember, everything is made up of energy, including us, we’re simply moving it around, realigning it and allowing it to flow.
The benefits of Emotional Freedom Technique:
Peace of mind, feel calmer and think more clearly
Helps Resolve Emotional Issues
Controls cravings of addictions
“EFT, by far, is the most fascinating, most rewarding, most effective tool I have ever found for personal improvement.”
If you are new to EFT and want to learn more I highly recommend Gary Craig’s book The EFT Manual. Once you get the hang of it and use it on a regular basis, there is no challenge you can’t overcome!


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