A meatless, homemade vegetable broth recipe that's better than the store-bought version? Yes, it's absolutely possible. This recipe is so easy to make, and not only does it taste better than the store-bought stuff, but it's also better for you. In addition, it's vegetarian and vegan-friendly, gluten-free, plant-based, and dairy-free.
Vegetable broths are great for soups, stews, rice pilafs, and anything else you'd want to add a little more flavor to. Making your own broth is really easy, but many people often end up using the store-bought kind. They are frequently loaded with sodium, gums or thickeners, vegetable oils, sugar or fruit concentrate, flavoring substances and solvents, emulsifiers, and preservatives.
In comparison, using a vegetables broth recipe is cheaper, quick to make, and tastes really good. To begin with, you have more control over the amount of salt that goes into the vegetable soup broth recipe, and there's no risk of hidden thickeners or sweeteners making their way into it.
Vegetable Broth vs. Stock: What's The Difference?
Traditional stock and broth are very similar. However, some factors differentiate them. Specifically, these are the ingredients, cooking times, and the presence (or lack) of seasoning.
A classic or traditional stock is made from simmering bones plus aromatic vegetables — like onions, carrots, and celery — in water. It is cooked for anywhere from two to six hours on the stovetop. Stock always involves bones, although not necessarily meat. Furthermore, stock is always left unseasoned and is the foundation of soups, sauces, and many other tasty dishes.
On the other hand, a traditional broth is made by simmering meat (which can contain bones but doesn't have to), aromatic vegetables, and your choice of seasonings in water for around two hours. The result is a thin, flavorful liquid that can be used in the same ways that you'd use stock. Of course, you can also serve it on its own like a consommé.
When it comes to the vegan and vegetarian alternatives, vegetable stock is used interchangeably with vegetable broth since veggies don't have bones.
Tasty Vegetable Broth From Scraps
In the event that the crisper drawer of your refrigerator is full of aging carrots and all sorts of leftover produce that is on the decline, you can minimize food waste in your kitchen and use them to make a vegetable broth recipe that will save you money on both ends. Not only do you save the dollars you'd spend buying pre-made broth, but you also get to use up the produce you already have.
You can even plan ahead and save up your leftover vegetable scraps (peels, leaves, ends, cores). Store them in a freezer-safe reusable bag and once you have enough, dump the scraps into a pot, fill it with water, and let it simmer.
Give your broth a boost by using fresh herbs and aromatics like thyme, crushed garlic cloves, and bay leaves. Want a little kick in your vegetable broth recipe? Add some whole peppercorns.
Here's an oldie but a goodie from the Youtube vault: "How to Cook Vegetable Broth Using Scraps" tutorial.
My Secret Ingredients For The Perfect Homemade Vegetable Broth Recipe
You can use simple ingredients like carrots, onions, and celery to make a tasty batch of vegetable broth. This will give you the base to make various dishes and act as a substitute for any meat broth or stock called for in a recipe.
My version contains ingredients with lots of nutritional goodness that are great for overall health. It has become a staple in my kitchen, and I think it's so much better than what you can get from the store.
Edible seaweed like kombu or wakame has a fiber content similar to that of lentils and is a rich source of nutrients. They are full of vitamins and minerals like potassium, calcium, magnesium, and iron, and are also a good source of antioxidants. Depending on the species, sea vegetables can contain anywhere from 10-30% protein.
I love using maitake or shiitake mushrooms. They are full of vitamins, minerals, and essential amino acids. Also, they are natural umami foods, thanks to their high glutamate content. Umami is considered the fifth category of taste in food, alongside sweet, sour, salt, and bitter. It is often described as a savory deliciousness that deepens flavor.
When infused into water, broth, or some other cooking liquid, bay leaves develop an almost minty flavor (somewhere between menthol and spearmint) with subtle hints of black pepper. This herb adds a slight bitterness that balances out the flavor in soups and stews.
These include carrots, sweet potatoes, pumpkins, tomatoes, winter squash, and various red peppers. Orange vegetables are especially high in vitamins A, C, and K, potassium, as well as antioxidants like beta-carotene and lycopene. I like to use winter squash and carrots for my broths.
Kale stems and celery are examples of green vegetables that I like to use in my vegetable broth recipe. Celery is a source of potassium, vitamins A, C, and K. It also contains quercetin, a flavonoid with antioxidant properties. Kale stems are loaded with all sorts of nutrients, like manganese, calcium, copper, and magnesium.
Burdock root has antioxidant, antibacterial, and antifungal properties. It contains high amounts of inulin and mucilage, which are great for restoring digestive health. Traditionally used as a blood cleanser, burdock root helps eliminate toxins from the bloodstream and promote increased circulation.
7. Plants from the onion family
Allium vegetables — those found in the onion family — are rich in organosulfur compounds, which may be beneficial for lowering cholesterol and blood pressure. They also contain phytochemicals, which may improve immune health and reduce cancer risk by preventing inflammation, cell damage, and DNA damage.
For my vegetable broth recipe, I like to use onions, scallions, garlic, or leeks, a natural source of inulin that supports good gut bacteria.
Bonus ingredient for my vegetable broth recipe: dried astragalus root
Also called Huang qi or milkvetch root, astragalus is a plant that has been used in traditional Chinese medicine for centuries. This plant is an adaptogen, meaning it aids our bodies to react to or recover from short- and long-term physical or mental stress.
Broth making tip: Do you have a vegetable that you're wondering whether or not to use in your homemade broth? I found this comprehensive list of veggies on Jennifer's Kitchen to guide you on which veggies work well in broth (and which don't).
How To Make My Recipe For Vegetable Broth
The flavor of homemade vegetable broth is unbeatable. Not only can you add what you want and leave out what you don't want, but also the longer you let it all cook, the more concentrated the flavor you'll get.
Wash any visible dirt off the vegetables and chop them into large chunks. You don't even need to peel them first unless you really want to.
Instant Pot: If you've never made Instant Pot vegetable broth before, you're in luck because it's probably the easiest thing you'll ever make. Place all the ingredients in the Instant Pot — or any other electric pressure cooker like this — and add enough water, then manually set it to 15 minutes. Make sure your seal is in place, and the pressure valve closed. Allow the Instant Pot to depressurize naturally (do not use the quick release).
For a stovetop pressure cooker: Add the vegetables to the pressure cooker with enough water to cover all the ingredients. Turn the heat on high and bring the mixture to full pressure with the lid in place. Let it cook for 15 minutes and then release the pressure.
If using a stock pot: Place the vegetables and water into a large stock pot. Cover with a lid and bring the mixture to a rolling boil on high heat. Reduce the heat to a simmer and let it boil gently for 45 minutes to 1 hour. However, don't cook for more than 1 ½ hours. Cooking the broth for too long causes the flavors to deteriorate and it can become bitter.
At this point, uncover the broth and allow it to cool a bit.
Strain the vegetables from the liquid. I use a fine-mesh strainer over a big bowl before dividing the vegetable broth into glass jars. Run the jars under hot water before using them to prevent cracking because of the broth's high temperature. If you're not using the broth immediately, let it come to room temperature before putting it into the fridge or freezer.
The vegetables will have lost much of their flavor and nutrients, so you can't use them like normally cooked veggies. Toss them in your compost pile and use them to grow more vegetables.
Tips and Tricks For Making Vegetable Broth At Home
1. Add cold, not warm or hot, water to the vegetables. Different flavors are extracted at different temperatures, so starting with cold water and slowly increasing it helps more flavors be extracted.
2. Store homemade vegetable broth in the fridge for up to one week or three months in the freezer. You can freeze the broth in ice cube molds or store it in glass mason jars. However, be sure to leave room for the liquid to expand, or the jar might break.
3. If possible, store your homemade veggie broth in freezer bags instead of containers as it thaws out much faster than when frozen in containers.
More Tips And Tricks...
4. Stay away from cruciferous vegetables like cabbage, broccoli, cauliflower, and Brussel sprouts as they can lend a bitter flavor to your broth. Zucchini and green beans can also become bitter when simmered for an extended period.
5. Starchy vegetables like potatoes and turnips will make your vegetable broth cloudy. For this reason, if you want a clear broth, you shouldn't use them.
6. If you are storing vegetable scraps in the freezer, make sure to get all the air out of the bag to avoid freezer burn.
7. For a rich and hearty broth, roast the veggies before using them. This intensifies the flavor of the vegetable broth and also deepens its color.
If You Enjoyed This Vegetable Broth Recipe…
Then try it out in some of my other recipes, like
My homemade lentil soup that is healthy, easy to make, and tastes fantastic.
This vegan corn chowder recipe from A Couple Cooks that has the perfect velvety texture and is full of flavor.
1 cup fresh maitake mushrooms, or ½ cup dried
2 celery stalks, cut into big chunks
½ cup fresh burdock root, cut into pieces (or ¼ cup dried burdock)
a small bunch parsley (you can leave the stems on)
2 to 3 cups winter squash, cut in big chunks
1 tablespoon fresh ginger root slices
½ large onion, cut into big chunks
3 dried shiitake mushrooms (or 6 fresh shiitake mushrooms)
This vegetable broth can be made in an Instant Pot, pressure cooker or regular soup pot.
For Instant Pot or pressure cooker: Place all ingredients in the Instant Pot or a large pressure cooker. Place the lid on your pressure cooker or Instant Pot and bring to full pressure on high heat. After 15 minutes, remove the pot from the heat and let the pressure reduce naturally.  Strain out the ingredients by pouring the broth through a strainer into a large bowl. Remove the lid and cool completely before pouring into tall glass mason jars.
Regular soup pot: Place all ingredients in a large soup pot. Cover with a lid and bring to a boil over medium high heat. Reduce heat to simmer on low for 1 hour. Remove from heat. Strain out the ingredients by pouring the broth through a strainer into a large bowl. Cool before pouring into glass mason jars.
Store the vegetable broth in covered jars in the refrigerator for 3 to 5 days, or freeze for up to 4 months.
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This is exactly how I make my veggie broth/stock, using frozen scraps. Everyone loves it! So much better than store bought.
Hey Gina! That's great to hear. Right? I totally agree that it's so much better.


Law Schools State of Law School Giving: Class Gift Directed Towards Next Year’s 2Ls at Chase Law By
Elie Mystal We’ve done a couple of reports on how difficult it is for law schools to raise money through class gifts. Jobs are hard to come by and graduating 3Ls aren’t really in a giving mood.
It’s no surprise that class of 2010 at Harvard Law School reacted negatively when this year’s class gift request came off about as sympathetically as a Toyota fueled by BP. But some schoolsclass gift this year. South Carolina is asking students to donate time instead of money. And at the kids at Northern Kentucky — Salmon P. Chase College of Law have a particularly interesting idea for 3Ls who want to give back.
Granted, so far almost nobody is participating, but it’s still a really good idea…
At Chase, the thought is that graduating 3Ls should give money to help 2Ls take public interest jobs next year. How very LeStat of them. The 3Ls could give the 2Ls the choice they never had:
First, CONGRATULATIONS on your graduation from Chase Law School and best wishes for all the great adventures that lie ahead, beginning, of course, with your next hurdle, whether that be passing the bar and/or finding meaningful and fulfilling employment. We know you’ll do Chase Law School proud…
Gifts to the Class of 2010 Graduation Campaign will be designated to support next year’s 2L students participating in Summer Public Interest Clerkships. This is an important, but underfunded, part of our experiential education, which introduces participating students to the value of pro bono community service while providing them a valuable clerkship experience.
If the school can’t provide jobs, it’s kind of niconly problem is that it’s really hard to give back if you’ve already been taken advantage of yourself:
This is our final effort to grow the number of your classmates (6 so far) who already recognize the value of their legal education at Chase Law School…
Class of 2010: 6 donors — 4% participation. $41 average gift or pledge — $250 total raised.
The largest gift was for $50, with most in the $20 – $50 range
With only 4% of the class participating, I don’t think Chase is looking at a recognition problem. If anything, it seems to me that the students are all too aware of the value of their legal education.
But it’s still a good idea. If you are graduating in the class of 2010 and are thinking of giving money back to your law school, at the very least you should be trying to earmark it to help rising 2Ls who will still be in a terrible situation in a couple of months when they start recruiting.
Maybe you shouldn’t think of it as a “gift” to the law school. Instead, think of it as a sacrament of penance and charity. Nobody should have to go through what the class of 2010 went through, and nobody knows that better than the class of 2010.
Earlier: S
Open Thread: The State of Law School Giving
Class Gift, Job Searches, Law Schools Non-Sequiturs: 05.26.10 Morning Docket: 05.27.10 Sign up for the Above the Law newsletter


Dre remnant sign of tree cutting activity and small patches of cleared forest.
The river image is from an area along the banks of the Margaret River that I have visited frequently since childhood. During the drier months, the granite boulders, wet and dark with a coating of green algae, protrude above of the river bed.
At this spot along the river, there is an ancient marri tree which leans precariously over the water. In winter its branches are submerged in raging water, causing the whole tree to gyrate.
Rapids Margaret River. Rapids Margaret Riverd.


Experience with Web and Mobile applications development, MMOG mechanics development. Feel confident in MEAN stack but I'm used to solving an issue in the best way so it is absolutely not a problem for me to use any technology that will be more appropriate in a given situation.


Our October camp will be held in October. Summer School 1 will be held in March and Summer School 2 will be held in April.
The school-based programme will operate Monday through Friday, 8:30am – 2:30pm.
The class will be led by our class teachers and supported by teacher assistants. The Summer School Programme is designed to provide a fun and creative learning experience. The teachers will shape our curriculum to make it . There will be ample opportunities for academic learning: literacy, numeracy, science and a variety of sports. All new-comers to school will join the October Camp and/or Summer School.


Bindi Irwin announced her pregnancy with her new husband Chandler Powellhe added.
The couple also revealed that Bindi’s wedding gown, a, was a tribute to her mother’s wedding dress, when she married Steve back in 1992.
Bindi and Chandler got engaged July last year at the zoo during her 21st birthday, in which the wild.
At the time, Bindi revealed that she had no idea that the “most beautiful surprise” was about to take place, neither that her brother was across the park capturing the moment.


New Delhi, Aug 11, 2022, IANS
Root has been at the top of the Test batter rankings since June this year, His rich vein of form since start of 2021 resulted in him winning the ICC Men's Test Player of the Year award for the year. But Jayawardene has tipped Azam to dethrone Root at the top of the Test Rankings in nearers'"Tough one! . It depends on the amount of cricket, who's playing when and how much but the Babar might be the guy."
"T2. Ap -e -tter," said Jayawardene in the latest episode of The ICC Review Show.
"He batted really well in Sri Lanka. I think Prabath (Jayasuriya) was his nemesis - he got him three times out of the four innings. That was a very good battle to watch. Babar got a really good hundred in the first Test match. He's always going to push himself to get better. Seen in a couple of his interviews recently that it is his goal as well to be No.1 across the table."
"There's no harm in challenging yourself to get there. Being the captain as well, he has taken responsibility and performed, which is great to see. (It's) Not an easy thing to do. I would put my money on him at least for a little while to hold to all three but there are some good quality players around who will keep pushing him."
Asked about what makes Azam a special cricketer, Jayawardene remarked, ". He's not rattled at any time, whether he plays T20Is, ODIs or Tests, he adjusts quite brilliantly."
Root and Azam will come face to face later this year when England tour r. "Joe (Root) in Test cricket is the same. He knows what he needs to do, he can the tempo when he wants to, bats to what the conditions offer. Babar has that same quality, so that's why he's been so consistent in all three formats," signed off Jayawardene.


Q: Attempting to re-install Ruby (version 2.0.0) on Rails (version 4.0.0) on Windows 7 I had Ruby-on-Rails installed, but it was Ruby version 1.9.3. It was installed via the Railsinstaller. Since I am just starting in RoR, I wanted to start with the most updated versions to go through the Ruby on Rails Tutorial. Rails was easy enough to update, but not Ruby itself.
I uninstalled the existing RailsInstaller, deleted the c:\Railsinstaller directory and downloaded the latest version of RailsInstaller, version 3.0.0-alpha.1.
Upon install it launches a command prompt window that should list the install infor for git, ruby and rails. Instead I got this error:
 Rails Environment Configuration.
C:/RailsInstaller/scripts/config_check.rb:28:in ``': No such file or directory -
 rails -v (Errno::ENOENT)
        from C:/RailsInstaller/scripts/config_check.rb:28:in `run'83:in `<main>'
Line 28 is part of this block:
  $stderr.puts "Running #{command}" if Config[:debug]
  %x{#{command}}.chomp
and line 83 is this inside of a 'puts' block:
  version:    #{run "rails -v"}
manually running "rails -v"
attempting "ruby rails.rb"
    ruby: No such file or directory -- rails.rb (LoadError)
attempting to manually install the rails gem
c:\Sites>gem install rails --version 4.0.0
Fetching: i18n-0.6.4.gem (100%)
Successfully installed i18n-0.6.4
Fetching: atomic-1.1.10.gem (100%)
The system cannot find the path specified.
creating Makefile
Gem files will remain installed in C:/RailsInstaller/Ruby2.0.0/lib/ruby/gems/2.0
.0/gems/atomic-1.1.10 for inspection.
Results logged totomic-1.
1.10/ext/gem_make.out
The gem_make.out only contains:
I attempted to install Railsinstaller 3.0.0 on a windows xp machine to test, and got the same error after the install, running "rails -v" failed in the same way, but running "gem install rails --version 4.0.0" worked.
Did something persist from the previous install that is preventing the new install from functioning properly?
I think something is still trying to go to the Ruby1.9.3 forlder and/or subfolders and failing, but can't find anything referencing that directory.
A: After a bunch of additional research and out side help, found this:
You've installed both RubyInstaller and DevKit following the instructions but during gem installation, you receive a message like this:
C:\devkit>gem install rdiscount --platform=ruby
C:/rub
Or sometimes just this:
       C:/Ruby187/bin/ruby.exe extconf.rb
This has been reported to our group here and here.
After a long back and forth investigation, we found two possible causes for this issue: COMSPEC environment variable (scenario A) and AutoRun registry setting (scenario B), both described below:
Using a command prompt, invoke the following command:
If in the output you see something different than cmd.exe as value for that variable, then please adjust it to use cmd.exe
Change that and try to install the gem again.
If the problem persist, invoke:
REG QUERY "HKLM\Software\Microsoft\Command Processor" /s
Execute each line individually. Once you run it, will see something like this:
The columns of information are Key, Type and Value. If you see a key named AutoRun, there is a chance this is the culprit of the error you're receiving.
AutoRun interferes with Ruby messing with child process executing and by result, affecting gem installation. Please remove it with the following command:
Once you're done, try opening a new command prompt and executing gem installation again.
Scenario B ended up being the culprit and things began working properly once that was completed.
A: I apologize that this doesn't actually answer your question at hand, but I think it's still useful advice to you:
Consider downloading Virtualbox and installing some Linux (Fedora, Ubuntu) on it and doing your Rails development on that Linux virtual machine.  It won't mess with your Windows system at all, but it will be much easier to develop Rails with.
Almost nobody develops Rails on Windows, everyone uses Mac or Linux it seems.  And I always read people having problems setting it up on Windows.  It just doesn't seem worth the effort to me when you have free tools out there to develop on Linux.
Again, sorry this isn't actually the proper answer to the question.  Even once you find the answer to your problem, I'd still recommend you consider this advice.  You're likely to have more problems with Rails on Windows.


The wait is over…Zain & Ivy's story is live!
Sneak Peek: Persuading the Dragon As a special treat to my readers, I have the exclusive first look at the opening to Persuading the Dragon, the long-awaited next book in my Stonefire Dragons series!


Fazel M., Reed RV., Panter-Brick C., Stein A.
We undertook a systematic search and review of Exposure to violence has been shown to be a key risk factor,e effect on the child's psychological relevant processes, contexts, and interplay between the many predictor variables hitherto identified as affecting mental health vulnerability and resilience. Research designs are needed that enable longitudinal investigation of individual, community, and societal contexts, rather than designs restricted to investigation of the associations between adverse exposures and psychological symptoms. We emphasise the need to develop comprehensive policies to ensure a rapid resolution of asylum claims and the effective integration of internally displaced and refugee children


Caribbean Affordable Solar House (CASH) by Universidad de Puerto Rico
MKD (65)
0 - 999 sf
1,000 - 1,499 sf
< This week: trailers, perrinepod, and more Lawrence Sass and yourHouse >
MoMA does prefab
The MoMa site fills in some blanks:
This contextual component of the exhibition will provide the foundation for a handful of full-scale commissions to be built in MoMA's vacant west lot....The fabrication and delivery of these projects will be documented in a special online exhibition, which will underline prefabrication's importance as a matter of process over product. Furthermore, the delivery and assembly of these projects will function as a real-time urban event that will be visible to the general public from the city streets
A Prefab Project says:
What: Exhibition: Home Delivery: Fabricating the Modern Dwelling
Where: MoMa New York City
When: July 20 - October 20, 2008
1. Witold Rybczynski goes to MoMA (Aug 19, 2008)
2. Home Delivery in the MSM (Jul 30, 2008)
3. Home Delivery in the blogs (Jul 23, 2008)
4. Home Delivery exhibition catalog available for purchase (Jul 22, 2008)
5. MoMA's Home Delivery gets a glowing review from the NY Times (Jul 18, 2008)
6. KieranTimberlake's Cellophane House (Jul 14, 2008)
7. This week: all about MoMA Home Delivery (Jul 12, 2008)
8. Worth a look: New York Times Home Delivery slideshow (Jul 09, 2008)
9. This week: Home Delivery, immigrant housing, prefab in NYC, and more (Jul 05, 2008)
10. MoMA's prefab homes nearing delivery (Jun 09, 2008)
11. Home Delivery blog goes live! (Mar 25, 2008)
12. More on Oskar Leo Kaufmann and Albert Rüf (Jan 23, 2008)
13. System3 from Oskar Leo Kaufmann and Albert Rüf (Jan 18, 2008)
14. This week: OMD in LA, container Travelodge, lots of MoMA and more (Jan 12, 2008)
15. BURST*003 from SYSTEMarchitects (Jan 11, 2008)
16. Lawrence Sass and yourHouse (Jan 09, 2008)
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Tags: model process article KieranTimberlake museum exhibition
What's interesting to me is that this show completely avoided all the American prefab companies that actually have a track record of 'livability.'


“These are people who once led ordinary lives, with ordinary jobs,” she said. “They were teachers, bakers, and drivers. But there is no ordinary in Syria anymore. But Raed and his colleagues don’t run away. They run toward the bombs, protected only by their white helmets and driven by a simple belief inspired by the Quran — to save one life is to save humanity.”
Prostate cancer is expected to be diagnosed in over 900,000 men worldwide this year along. In the United States, there will be more than 200,000 new diagnoses. The majority of patients over 90% will...
Wprostate cancer recurrences?I believe that the most important way to reduce the risk of prostate cancer recurrence is to be a good candidate...
Salvage surgery occurs after initial radiation treatment for prostate cancer in. So, the idea for salvage surgery is that patients may have received...


Last updated mid-1990s.
Tbut ure aeschylus, euripides, greek authors, greek drama, greek literature, greek tragedy, sophocles. Bookmark the permalink.


Understanding The Cloud and How It Can Benefit Your Businesill soon discover thatapital costs which can build up, and cost you a large amount. You will not need an internal server, or software licenses, which can build up, although you may wish to invest in additional software from somewhere like Mirantis to help manage your cloud and the data within it. The cost of using the online storage solutions is minimal and will ensure that your business can grow and make a profit. You could also look at cloud security solution experts such as Cyral who could help you in data storage, monitoring and activities!


"O' unencrypted online activity — wh…
As you'd expect, broadband providers are opposed to the proposals. Commenting in a blog post after the NPRM was published last week, Comcast's SVP for public policy, David L. Cohen, wrote: "rs."
Cohen added that the NPRM is "inexplicably targeted to block ISPs…


Kony, Cruelty, Kindness and Complications
We live in a cruel world. For most of the folks reading this, and the person writing it, this is more of an abstract idea. We know the horrible things that go on around the world, but they often do not touch us in any real way. Most of us will never know what it is like to go hungry. We will not know what it is like to fear we will never have a roof over our head. Recent events with the Occupy protests not withstanding, if you are white in this country you likely do not know what it is like to have the police arbitrarily hassle you and even brutalize you. Today in America you do not have to worry about the state gathering up groups of people to starve, beat, enslave and/or murder them.
With that in mind, I also feel the need to call out those that are overly worked up about such “slacktivism” (though I admit I love that term.) As I said, the issues in Africa, and around the world are complex, far more complex than most Westerners realize and more complex than many can wrap their heads around. I studied political science, in particular the sort of comparative development issues that are relevant to the situation, and I find myself scratching my head at some of this. People live busy day to day lives and oftencircumstances or the time to keep up with it. Which is not to say you shouldn’t educate them about the complexities involved and the inherent dangers of latching onto a particular, narrow cause or savior. One can do that, though, without name calling and anger, without putting those you want to enlighten on the defensive and without raising your own blood pressure.
I think you folks would find you are on the same side. If those who understand the nuances of the situation are patient, and those whose hearts are in the right place keep an open mind you can all do amazing work together. I feel fairly confident in saying you would rather be allies than enemies. How about you all take the time and energy to prove me right?
, Politcs, Social Commentary, Technology and tagged Abuse, complex issues/simple solutions, Human Rights, International Relations, Invisible Children, Kony 2012, Military Industrial Complex, Political Science, Slacktivism, Social Media Campaigns, Uganda. Bookmark the permalink.
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Cultivating Solipsism →


Published online 23 January 2004 | Nature | doi:10.1038/news040119-15
Researchers eyeing the outbreak of bird flu in Asia are stepping up efforts to ready a vaccine - but the process could take months, they warn.
The vicious strain of avian flu called H5N1 has killed five people.


"It's all gone," said the president of B-Movie Studios. "We lost everything. All of our copies of the film have been rendered useless because we lost the primary DRM key and we no longer have any legal way to decrypt our own content."
"I tried to warn people about all of the bugs in the BlindfoldVision system," said an anonymous underling at the studio. "But nobody would listen to me. I'm sure we could probably develop a way to decrypt our own movie, but that would clearly violate the DMCA and could result in deportation to the bottom of the Pacific Ocean."
Don Revolta, the star of the movie, was relieved after hearing the news. "I only participated in this bomb because of contract obligations. Thank goodness for broken copy protection schemes!I never want this film to see the light of day..."
The studio has threatened to sue DracoSoft, the company peddling the BlindfoldVision system. However, a DracoSoft spokesweasel said, "Our software does not contain bugs!It says so right here in our glossy product brochure!"
After some prodding by this reporter, the spokesweasel finally admitted, "Okay, okay, it's possible that our solution contains an intermittent known issue...or twenty-three. However, our EULA clearly states that we are not legally responsible for any losses, even if we are technically responsible. So there!"
The MPAA downplayed the severity of the situation. "This might seem like a failure for copy protection, but it is actually a clear demonstration that this technology really does work against pirates," said an MPAA lawyer with a straight face. "No longer will actors, directors, producers, gaffers, grips, and other movie industry employees need to fear going hungry because of evil pirates stealing their work."


Description This product comes with adjustable light color, brightness with special flashing mode and flashing speed. It's beautiful and attractive. It's easy


Today will be a day of great contrast when it comes to the weather as a cold front will be pushing south across the region. As a result, highs will range from the upper 40’s (post-front) in far northern Maine to low 80’s in parts of CT and MA (pre-front). This will be a dry fropa (frontal passage) and no precip is expected but a brief period of gusty winds reaching 20-25 mph is expected right after the front moves through.
Today will feature much warmer temps across the region as upper level high pressure moves in from the south. Expect highs in the 70’s for everyone except Cape Cod and possibly Midcoast Maine where a sea-breeze will keep things in the 60’s. Any residual showers across RI and SE MA should end in the next 2-3 hours and some breaks in the overcast are possible towards the afternoon.
Today will feature warmer temps as we get into this year’s Indian Summer which is formally defined as a period of above-average temperatures after the first frost/freeze. Most of Maine and New Hampshire as well as parts of Vermont and Massachusetts has met the criteria with last week’s cold spell. For RI and CT, it’s not formally an Indian Summer but it will feel like it after last week.
Temps today should rise into the 70’s across much of the region with coastal areas and northern Maine getting up into the 60’s. Sunny skies are expected for all today with the possible exception of the early morning hours when some patchy fog is possible. Also look for some high clouds down in coastal CT and RI as low pressure moves north.
Beyond today, a coastal storm is likely to affect SNE tomorrow with a soaking rain and some wind. Expect the rain to be centered south of I-90 but a few showers could straggle a little farther north.
Today will feature cool and dry conditions as high pressure settles in over the region. Expect mostly sunny skies with temps in the 60’s fr the most part. Gusty winds from yesterday should be mostly gone although one can still expect a light breeze which should weaken with time.
I’m watching the possibility for a coastal storm late week. The most likely scenario, as always, is out to sea but models have consistently been getting farther and farther north so it is something to watch.
Today will feature mostly cloudy skies across the region as a cold front works its way offshore and an upper level trough moves in behind it. Expect a sprinkle or shower east of Brunswick/Farmington and in the higher terrain. It is with great excitement that I tell you that wet snow could mix in at the highest elevations. This afternoon should feature more clouds with the chance for a sunny break as well as increasing westerly winds. Reminder: Fall officially arrives at 10:29 PM tonight.


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When people are treated for injury or illness, their treatment often includes one or more types of medication. The proper use of medication can help patients recover. But when a medical professional is negligent with medication, patients can suffer serious health consequenceshelp people who have been harmed by medication errors.
Many types of medication are powerful drugs that can be dangerous if not prescribed and administered correctly. That is why all medical professionals-including doctors, nurses, and pharmacists-receive extensive training for prescribing and administering medication. All medical professionals who work with medication are expected to meet the proper standard of care. When they don't, errors are made that can harm patients.
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Although Chinese medicine is well known for its efficacy at treating pain, it treats a broad variety of acute and chronic illnesses. The following list includes conditions commonly treated by Chinese medicine.
Emotional and Psychological Complaints
Treating Addiction: The NADA Protocol
One of the most effective treatments for addiction is known as the NADA ear acupuncture protocol. NADA stands for the National Acupuncture Detoxification Association, which established as a non-profit training and advocacy organization in the 1980s to promote community wellness through the use of a standardized auricular acupuncture protocol.
The NADA protocol utilizes 5 ear acupuncture points, pictured below. Based on research in Hong Kong, this protocol was developed in the 1970s primarily to treat addiction and related behaviors in a community setting at Lincoln Hospital in the South Bronx of New York by Mutulu Shakur, Jose Aponte, Richard Taft, and other radical health practitioners. The NADA protocol has since been incorporated into various health care settings around the world as an effective and economical treatment protocol for addictions (drug & alcohol), psychiatric care (i.e. PTSD), and immune disorders such as AIDS/HIV and cancer.
There is more and more evidence supporting the adjunctive use of NADA protocol for addictions treatment, especially for nicotine, alcohol, cocaine, and heroin addictions. Clinical studies have shown the use of NADA protocol to be very impactful in helping people deal with and recover from substance abuse – aiding in the process of detoxification, as well as helping with the physical and emotional aspects of addiction and withdrawal.
“Among the benefits reported by patients and clinicians are improved [comprehensive addiction treatment] program retention, a more optimistic and cooperative attitude toward the process of recovery, as well as reductions in cravings, anxiety, sleep disturbance and need for pharmaceuticals.” – NADA


display positive motivation? Do you motivate others?
About the Author </s> Dan Remely, one of the challengers vying for a seat on the Mt. Lebanon School Board, used the Comments to post a long and very thoughtful response to my Hitchhiker's Guide post, below. He also emailed the whole text to me. So that the response gets the same play as the original, here it is:
I read your article in Pittsblog, “The Hitchhikers Guide to Mt. Lebanon School District” with great interest . . . and dismay.
You open with a not-so-polite, public admonishment of Mt. Lebanon High School noting that in Newsweek it was ranked 628th on the list of “best High Schools in America” in 2003, and then boldly announced that in 2005 “it failed to make the list.” Did your pen run out of objectivity? You should have followed with an acknowledgement that this ranking is based solely upon “t” Mt. Lebanon doesn’t offer the IB test and this ranking doesn’t reflect the number of students in any of these schools that passed these tests?
[Pittsblog note: Criticism of the Newsweek methodology is well-founded.]
Do I agree with the budget? Not entirely. Do I think there are more savings to be found? Absolutely. Can the debt service be reduced? Possibly, although the more recent financings are probably at favorable rates. Older issues, if callable, may be able to be recast on more aggressive terms. We have several very experienced professionals in Mt. Lebanon who could assist and advise the Board in this regard.
My construction experience tells me that we are being taken to the cleaners. 360 of 367 change orders were never reviewed by the Board. All were under $10,000.00 so we accepted the review of these changes by our architects and construction management entities… entities that get a percentage of each dollar in every change order. Is this the fox guarding the hen house? Let’s assume that the average of those change orders was $7,500.00 each. That’s $2,700,000.00 of unplanned expense, and a percentage goes to these oversight entities. Some unplanned yet justifiable expenses are going to come to light in this manner of renovation, but better planning and job control, better analysis and understanding of the work to be done, and stricter bidding and “hold to the contract/budget” reviews, could have possibly saved a great deal of taxpayer money. Every $250,000.00 saved is 1/10th of a millage point.
Don’t get me wrong, I have three generations of teachers in my family and I would be the first to agree that quality teachers, such as we have in Mt. Lebanon, deserve to be fairly compensated. Teachers don’t run a school district, teachers make a school district run.
So we have “labor peace,” but not “public peace.” Maybe, just maybe, if the Board had inspected those “under $10,000 change orders” and found even just 100 of them that really weren’t absolutely essential, we could have saved $750,000 or $1,000,000. These funds could have possibly eliminated the millage increase, and provided for the cost of an independent, experienced negotiator that may have saved additional tax payer dollars…and made the outcome at least believable. Right now, what we do know is that the end result was good enough to get one of the MLEA’s negotiators to sign one of the candidates nominating petition…and that’s not a perception. Energize your demolition beams!
I am at a loss as to why you have only received “enough information for me to make any kind of judgment” from two candidates. We, my running mates and I, have sent out two mailers with our experience, our thoughts and opinions on issues, and some of our desires for the future. These were sent to every person who has voted in most of the recent elections . . . didn’t you vote? [Pittsblog note: Yes, I did.] We have also had five neighborhood gatherings throughout the community, attended the Mt. Lebanon Republican Women’s Committee “Meet the


Gray is a rarity these days: a high-profile recruit without social media. Lemcke referred to the Barons' basketball star as "Twitterless Mike Gray."
"A young man or woman shouldn't get so wrapped up in that, but should just focus on their craft. at's important."
"I've always looked at them as a big-time school," Gray said. "That [championship] just shows why they are a big-time school."
"For someone his age, his competitive spirit and his versatility as a playmaker, scorer and facilitator puts him in a small group of prospects," Lemcke said. "A lot of coaches out there are seeing that and they're trying to get ahead of the game and make those relationships stronger before things really get crazy. His recruitment is really going to blow up over the next 12 months."
"I don't want to risk burnout and I definitely kind of feel like you're force-feeding a child in a high chair when they don't want to eat any more," Juice Gray said. "We just want to enjoy time as a family. His sister's here from Norfolk State and we just want to have time to be around one another."
"His leadership qualities, his ability to facilitate, inspire, and motivate teammates can really shine through when he doesn't have to get 20 points, 10 rebounds and 10 assists a game," Lemcke said. "It's more like a college environment. He's able to be a big piece to our success, but he doesn't have to do it all."


An 8 year old girl was killed in a tragic car crash on State Road 70 near Myakka on Sunday. 4 others were seriously hurt and helicopters flew all 5 people involved to trauma centers. The accident happened around 4pm on Sunday. According to FHP reports, Devin Gilmore and passenger Allison Gilmore were headed eastbound in their Chevy Aspen when he lost control and went into the oncoming lane. Gilmore's vehicle crashed head on into a Chevrolet Cavalier driven by Kevin Moore of Bradenton. Also in that car was 42 year old Melanie Prouix and an 8 year old little girl who was killed in the crash. Devin Gilmore faces a charge of Failure to Use Due Care. What Does a Charge of "Failure to Use Due Care" Mean?
How Reliable Are Eye Witnesses in a Crash?


The A-30 highway registers six kilometers of retention as it passes through Murcia and in the direction of Albacete, at the height of the Espinardo junction, as a result of the high traffic density due to the end of the Todos los Santos bridge, as reported sources of the Civil Guard of Traffic.
Specifically, the retention is recorded from kilometer 136 to 142 in the direction of Albacete, while in the direction of Murcia there is hardly any traffic congestion. Traffic density is high on the rest of the region’s highways, but there are no retentions, according to the Benemérita.


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Strawberry pieces, vanilla, and strawberry flavors.
The Des Anges from Nina’s Paris is a nice simplistic tea with subtle flavors. I can appreciate the way this tea is not over done with flavorings. I can taste the black tea base, the strawberry, and the vanilla, and none seem to be fighting with another for focus. It is a pleasant cup of tea.
I am not quite sure that it is strong enough to hold up to creamer or sweetener but I think that it would give it a nice kick and jack it up a notch. It is rather a no fuss, simple, enjoy me as I am tea. That is not to take away from the blend, but if you are looking for an in your face flavor, this isn’t it. However if you often time flavored teas too flavorful and prefer a subtle hint of flavor to your tea, then this is bang on!
This tea also is not very sweet, which is nice, a lot of flavored teas are too sweet. This taste a lot more like some fresh strawberries had been infused in the tea with a splash of vanilla flavor. I do not find the vanilla to give the tea as much of a creamy flavor and the mouthfeel is very light as well.
Overall a nice change of pace in a flavored tea.


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When you run ads, you want to know how many unique people the ad reached, not accounts. Unfortunately, Facebook has just made this nearly impossible.
Previously, Instagram and Facebook accounts that belonged to the same person were reported as 1 person.
Facebook used various criteria to determine if the 2 accounts belong to the same person, such as using the same email address on both platforms, or using the same device.
Now, unless a person has explicitly linked Facebook and Instagram accounts in their Account Center, they will be considered as two separate people.
Few people probably do this: Facebook introduced Account Center a year ago, and made it globally available on November 18, 2020. What percentage of Facebook and Instagram users now use this feature and link their accounts? Nobody knows, but it’s probably in the low double digits.
Knowledge is power: If you notice that you’re suddenly reaching more people in a few weeks, you’re not reaching more people; you’re reaching more accounts. So adjust your plans appropriately.
When we think about local business ads, most of us think about one word: Google.
Fortunately, comparatively smaller (but huge in their categories) platforms like Yelp and DoorDash have launched several ads features in an attempt to challenge Google’s dominance.
Yelp has introduced “Themed ads”, which allow you to highlight various “themes” that separate you from the competition in your ads. One theme is “fast responding”, which means that you respond to request-a-quote projects in less than two hours. Yelp will continue to add additional themes over time.
That’s what users say about Social Snowball right on the Shopify App Store.
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Modern SEO requires investments in activities that are hard to measure: improving a site’s UX, adding E-A-T signals to a site, and improving content quality.
Almost every business would benefit from these initiatives. However, since they are not measurable, it’s hard to get your clients or management to dedicate resources to them.
A little tactic that Tom Critchlow suggests in this piece is using surveys.
In the first example, he realized that his client’s website had key weaknesses around UX and E-A-T for their high-value pages.
So they used Panda Surveys to persuade executives to invest. The Panda Survey basically consists of replicating the 10 questions Google asks in its quality rating guidelines. This video can give you a better idea.
They surveyed a hundred people and generated a chart that eventually persuaded executives to invest in improving E-A-T signals.
In the second example, the website needed to invest in content quality.
Therefore, they re-wrote a single page according to new guidelines. They then surveyed readers about the new version.
That is enough for an executive to give the okay to improve the quality of the content.
Comparison is key: If you decide to run surveys to persuade clients, the key is in showcasing the gap.
Either the gap between your client and their competitors. Or between the “before and after” your improvements. The comparison is necessary to provide context.
Bottom line? Small user surveys are relatively cheap, but they might help executives understand what their website is lacking and why it’s necessary to allocate resources on a defined project.
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We’re big on email. We’re big on deliverability. We think we wrote a pretty darn good guide about it.
One of the common issues we’ve seen with email marketers is that they don’t authenticate their domains.
What is domain authentication? It’s a way to provide verifiable information about the origin of the message, or in other words, to prove you (the domain owner) sent the email and not someone else.
Deliverability. Most inbox providers prefer authenticated emails, so your chances of avoiding the spam folder increase significantly. It can also help with reaching the Primary tab in Gmail (but doesn’t guarantee it).
Protection against malicious emailers. When authenticating your domain, you can tell the receiving server to reject unauthenticated emails. This way, nobody can spoof your domain.
How do you authenticate a domain? There are 4 things you need to set up to be fully authenticated: DKIM, SPF, DMARC and BIMI.
First, you should set up DKIM. It’s probably the easiest.
Then, SPF is next because you also need it for DMARC right after.
Third on the list is DMARC with a “reject” or “quarantine” policy because that’s needed for BIMI.
Lastly, set up BIMI to have the domain authenticated and also get a nice profile picture in some inboxes so you can stand out in the crowd of emails.
If you enjoyed this tip, give the Twitter thread some love!
GOOGLE: Ad automation. Some of us love it, while some hate it. In any case, understanding how it works is useful. Google has published an interactive guide that explains how its ad automation works and how you can make it more effective for you.
CONTENT MARKETING: If you love using Canva to create photos, you might soon enjoy using it to create videos as well. The company released “Canva Video”, and the good news is that it’s included in their free tier.
INSTAGRAM: Your third-party ad management tool may soon get more superpowers; the Instagram Marketing API has added Reels Ads Placements.
GOOGLE: If you run Google Ads and weren’t able to read our September issues, here’s a good recap of the changes during last month.
ADVERTISING: It’s not just you; more and more marketers are looking at how to leverage first-party data as a result of the coming death of cookies and Apple’s ATT update.
What should we call them instead? “ E.T.s”, according to Lovato.
Some internet users disagree. They claim that the term “extraterrestrials” is also rude apparently, because it defines the aliens in terms of their relation to Earth.
So what exactly do we call these creatures-we’re-not-sure-they-exist? After scouring the web and scrolling through endless debates, we found the best term: Space friends.


Forums › General › Off Topic › "Best" personal portable music device to use?
"Best" personal portable music device to use?
Non Paintball Stuff Here!
Posted: Tue Nov 13, 2012 7:18 pm Post subject: "Best" personal portable music device to use?
. oh yeah); 2- a 256mb, yes I said MB, Rio mp3 player. 3- Sadly, I even still have my walkman -see footnote. Over the last several years my music and mp3's have expanded uncontrollably into a discombobulated mess. They are on several computers, hard drives, disks, my phone, cd's, and even mix tapes. It is my mission to get everything in one place again.
So.... please help! What should I get? I probably need at least 64GB, probably more as I went through a 'techno' stage in the early 2000's and d/l'ed like 100 albums before Napster and Audiogalaxy went bust. I like small and easy to use. Never been an Ipad/Iphone/Iwhatever guy, but I'm willing to take the Apple plunge if need be.
Footnote: I still can't get rid of my walkman even though it doesn't work. This may be a psychological condition for all I know, but I just can't toss it. See it was one of those fancy shmancy 'auto reverse' types, pretty sweet for it's time. Even had a rechargeable battery oh yeah. One day I dropped it, and from that day onward when you'd press the autoreverse button, it would play songs backwards. We used to listen to all kinds of music (lots of Ozzy) backwards hoping to hear some cool things. Most was just pretty funny. And yes, it *kindof* says 'my sweet satan' in Stairway to Heaven. I really need to give it up though. Somewhere somehow my brain is telling me I can fix it and re live the back-masking days in all their glory.
Personally, for me I have a little 2Gb Sansa clip. They make 'em in some larger capacities now, but the reason I use it is because it works with Rhapsody.
BUT...if your not up for the subscription music thing, iPod touch's are pretty nice, though the higher data storage models can get pricey. Other than that, there's not a whole lot out there (that I know of) besides using an Android-based phone with a large microSD card.
Take the plunge get an iPod, you can pick up a 4th generation iPod touch used for 100-200 depending on the size. You can obviously get a larger 3rd generation for a little less since they cannot run iOS6 but that's not an issue if you just want music and size.
Alternatively if you were just looking to play music in the car there is always a USB stick and a new deck if yours doesn't have the option for USB.
I'm holding out on ipods because I prefer buttons that I can feel, without having to look at the screen. I drive and listen to podcasts.
I've got a gen 1 zune. It's a brick, but it's still running strong and it has buttons.
Well, being an iphone guy. I am pretty sold out to the ipod and itunes.
Pl a handful of them are coming with control of music devices built off the android platform, but iOS is still the biggest. It's what happens when a single mfg OWNS the market.
an AUX port does the same thing....
My stereo has a USB port that won' recognize a zune, but it's great for charging it.
Thanks for the responses. I'm going to need at least 32gb, likely much more. Does this mean Apple is my only option? For some reason I've been resisting the Apple bug.... I did see an 'ipod classic' on Bestbuy.com that was a 160gb. At the store I saw a nice sized sony player, but it was only 4gb.
pretty much you have to go apple if you're looking for a portable music device that's worth any salt.
Samsung Galaxy Player for one. Creative Zen x-fi3 for a second, even though the x-fi is not the player that the original Zens were.
Posted: Wed Nov 14, 2012 3:05 am use?


If you want a special afternoon outside of San Miguel de Allende go spend it at Finca Luna Serena!! Only 10 minutes from the Luciernaga shopping center this property overlooking the Bajio Valley feels like you are in another world.
Olive oil, olive oil products and vinegars are a passion for Victor Gutierrez and his wife. And they share this passion with you Monday to Saturday with a presentation on the production of olive oil, a tasting and a lovely luncheon for the very good price of 400 pesos per person (cash or credit card). Included are round trip transfers from Luciernaga at 12 noon. The tour/luncheon takes about 3 and a half hours and is in Spanish or English and is for four or more people.
Glenn and I gathered our good friends Phyllis, Kim, Maida and Ralph together for this experience. And it was one of the best things we have done in San Miguel. We have plans to bring others out in the future.
After the presentation on the production and different types of olive oil we were able to taste several oils and vinegars made at the farm. And they were all excellent. We made sure to purchase a few at the end of our afternoon.
We took a short tour of the orchard then sat down to a filling and excellent lunch including wine. (One bottle per every 4 people with the opportunity to purchase additional at a reasonable price, or you can bring along your own).
The introductory lunch consisted of small tasting dishes of mediterranean food using olives and olive oils as much as possible. Ours included home-cured olives of several flavors and a delicious olive tapenade. Next came a plate of 4 goat cheeses with various herbs and lemon zest to accompany the infused oils at the table. We then could choose between a small plate of pasta with fixings or a cold cucumber soup. refreshing the palate was a small salad of greens to which you added your favorite oil. And for the mains Greek Pastisio, Chicken parmigiana and Broccoli Romanesco were served family style. We finished off with a refreshing olive oil gelato. If you have any dietary restrictions just let them know and they will fix something special to accommodate you.
Feel like spending the night with a bit of solitude? There is a very nice three bedroom cottage on the property to rent.
You don’t have to go out to the farm (although we think you definitely should) to buy their olive oil. They have a store in Centro San Miguel on Hernandez Macias inside the Opal Mine and have just opened another inside Sano market on Ancha San Antonio. You can also find them on Sundays out at good friend Gil Gutierrez’s Zandunga.
To make reservations at Finca Luna Serena contact them at |||EMAIL_ADDRESS||| and have a marvelous time.
Looks like fun! Our list of things to do when we get back is getting long.


We’ll never get over how cute Bebidas in River Oaks is. The juice and smoothie spot is a sister to some Houston favorites, like Adair Kitchen and Eloise Nichols. Spoiler: It’s just as cute as those other places. Wait, cuter? Cuter. Grab a juice and prepare to Instagram.
Bebidas is in River Oaks at Westheimer and Edloe and is open 7 am to 8 pm. They just opened a Snowball window to help ya beat the heat! It opens at noon every day!
Pingback: Nourish Juice Bar: How I Survived a 3-Day Juice Cleanse5 Flawless Breakfasts Just wondering if I could bring y’all some of my delicious food?
I am a private chef working in River Oaks for many years. Just need a few more good clients at this time!
Polly Boone


Doc ,, I have done 2x childbirth sc, and the boundary between my first child and my second child is only 1 and a half years. now it’s been 4 years after I gave birth to Sc. But my lower back pain always feels. I don’t know what this is but it feels really painful doc, just doing ordinary activities. It feels really hard for me to do ,, first a month ago I only did ablution ‘with a standing and bent position, suddenly my back back felt like I wanted to break up, it was hard, and after I was under keturut massage Not at all influential and the pain remained the same ,, but after that within 2 weeks I rest the pain was gone by myself, Now my back feels very painful again, even though I did nothing … That must what do I do and what medicine is good for consumption Doc ??
Very low back pain can occur related to the cesarean delivery process that you have lived before, or not. This lower back pain, if the intensity is very severe, or appears accompanied by other more severe complaints, such as tingling / numbness / weakness / paralysis of the limbs, difficulty controlling bowel movements, stiff neck, high fever, etc., should not be underestimated. Immediately consult your doctor or neurologist to be given the right treatment according to the underlying cause.
The emergence of low back pain can be caused by a tumor or an infection that urges nerves in the spine, lordosis, scolisosis, nucleus pulposus herniation, spondylosiside effects of anesthesia or surgery, post-injury, fibromyalgia, malnutrition, endometriosis , myoma, ovarian cysts, cervical cancer, uterine cancer, multiple sclerosisWhat Are The Side Effects Of Using The Drug Dexamethasone To Get Rid Of Allergies?


Am I the only one in Ontario who feels as if immigrant issues have been cast aside in favour of the same old rhetoric? Before the Toronto debate, polls indicated that 38 per cent of voters were still undecided and I suspect that many newcomers figure among them. Why am I not surprised? Although a flash poll conducted by Ipsos after Tuesday’s debate indicated that only 10 per cent of viewers doubted who the winner was, in my opinion, the three-way encounter brought little clarity on any of the issues, let alone addressing the concerns of new Canadians. Presented with
Although a flash poll conducted by Ipsos after Tuesday’s debate indicated that only 10 per cent of viewers doubted who the winner was, in my opinion, the three-way encounter brought little clarity on any of the issues, let alone addressing the concerns of new Canadians. Presented with the dark reality of no-confidence in any of the parties and their leaders, I am almost tempted to decline my ballot (as suggested by host Steve Paikin in the dying moments of the debate).
While the parties fall over themselves to court the various ethnic communities at any opportunity they get, the debate between the three premier hopefuls in Toronto was loudly silent on immigrant issues. It almost seems like we can expect more of the same no matter who occupies the premier’s chair: a continuing struggle to find the right jobs among the many opportunities the candidates were promising to create.  One immigrant I met at the gym yesterday perhaps echoed what many feel, “What’s the point of voting?”
At the heart of the race is trust. I was delighted to see a visible-minority voter by the name of “Suresh Naik” speak up so eloquently and almost frame the debate with the first question thrown at the three contenders. He cut to the chase when he asked, ‘How can I trust the Liberals with my retirement money in light of the gas plants scandal?’ (see video below). To that I might add, or ‘any other government?’ Immigrants have often been accused of not being involved. Apathy, though, may not be the only reason. Perhaps it is the continual neglect of issues that are of critical importance to them.
It is critical to engage immigrants given their low turnout rate at elections. And, this is done not just by fielding ethnic candidates to get their votes but by building trust, which comes from making them feel “heard” and listened to. Education, healthcare and energy bills are high priorities for all Ontarians, especially struggling immigrants, but what is hurting immigrants most right now is jobs: the lack of opportunity to use their skills and experience in the right way; to be able to earn enough money to afford higher education for their kids and pay those energy bills. Not surprisingly, none of the job creation plans had a concrete strategy to resolve this problem.
The Liberals may claim to have created jobs, but unfortunately more and more of these employment opportunities are turning out to be part-time. As a result, many newcomers are working two and three jobs just to be able to survive. With their previous credentials not recognized and the lack of “Canadian experience” they are often forced into low-paying jobs and find themselves at the mercy of unscrupulous employers who are ever willing to exploit the situation.
Less than three weeks ago, Progressive Conservative leader Tim Hudak was courting new immigrants by promising to create jobs in Ontario and make it their No. 1 destination (something that the NDP touted way back in 2012). “I want to cut the red tape holding back new Canadians from putting their professional experience to work,” he said. That gave me some “hope”. I thought that perhaps he had a real plan to have their job skills and credentials recognized. But just like his million jobs promise, Hudak failed to back it up with any concrete roadmap of how he would go about doing this. I’m inclined to agree with Horwath, who said during the debate that Hudak has little to show from his leadership over the last three years.
Kathleen Wynne was not to be left behind, and fought back with her “One Ontario,” plan which would include a “number of initiatives” to attract skilled immigrants to the province, provide more culturally appropriate health care, invest in bridge training programs that help integrate new Canadians into the workforce. A glimmer of hope once again and new Canadians were waiting to hear more on how she was going to integrate them into the fold. Unfortunately, just like Hudak, that was all she was willing (or had) to say.
Perhaps, I thought, NDP leader Andrea Horwath was the most honest in her lack of promises to new immigrants. Or, is this a preview of what is to come if she becomes Ontario’s premier? Can we look forward to the day when parties formulate policies based on the needs of the people and their demands, rather than undoing what has been done by the previous government.
Politicians ought to realize that few immigrants have the stomach for local politics or community issues mainly because many of them are struggling to keep their heads above water. Fielding ethnic candidates who do no more than mouths the lines already overused by their leaders certainly strikes a chord, but perhaps not the way they are intended. They encourage divisive, personality-based politics that cement newcomer bonds to the “home country,” instead of helping them assimilate and truly accept Canada as their country. Without 100 per cent buy-in from immigrants, Ontario can hardly hope to move ahead or thrive.
Without 100 per cent buy-in from immigrants, Ontario can hardly hope to move ahead or thrive.
The talk of increasing immigration and attracting newcomers to Ontario might seem attractive, but only to Hudak and Wynne. The results from CBC’s Vote Compass two weeks ago indicated just 16 per cent of respondents support increased immigration to the province. Even newcomers would have trouble wrapping their heads around letting in more immigrants in a shrinking job market.
Let’s be realistic. Can any of these politicians really create jobs? Can they stop companies from outsourcing to be more competitive, even viable?
Tim Hudak says “hope is on the way.” Andrea Horwath promises to “invest tax dollars in your priorities.” And Premier Wynne claims she will “invest in people and skills” to move Ontario forward. They sound to me like empty promises to win power. Immigrants tend to be a lot more cynical. Their vote might cost two of these politicians the election.
Maryann D’Souza is a Toronto-based journalist who has been in Canada for 10 years.
6 No-No’s on the Campaign Trail
PULSE: India – What You Didn’t Read in the Mainstream


If this works, you will see in your browser …a blank page!
First, are you sure the program has the correct file permissions?Did you set the file permissions on your program to 755?
Second, are you sure the program actually works?
First, are you sure you're going through your Web server?If you use your browser's "load local file" option (to look at something like /etc/httpd/cgi-bin/backatcha.cgi instead of something like http://localhost/cgi-bin/backatcha.cgi), you aren't even touching the Web server!
Second, are you sure the Web server knows it's a CGI program?
The first one, hers before the script can display HTML output. Try taking this line out; y is another common source of bugs!
Now, here's something to watch out for. Take another look at the pizza-topping HTML code. Try pasting that little fragment into the backatcha form, just above the <INPUT TYPE=submit...
Why did this happens?
So now we know how to build a CGI program, and we've seen a simple example. Let's write something useful. In the last article, we wrote a pretty good HTTP log analyzer. Why not Web-enable it?
We obviously can't do that now, since the Web server won't allow us to enter a command line for our CGI program!
For example, you have a list of names and phone numbers in the format "John Doe 555-1212." You want to sort this list by the person's last name, and sort by first name when the last names are the same. This is a job made for cmp!
Wr (Editor's note: or don't, because this no longer works)
Your form doesn't allow this, you say. Who cares?
Be careful!Never trust the user!
Use substr(), too, to cut anything the user enters down to a reasonable size. Asking for a "short" message will do nothing to prevent the user dumping a 500k file into the message field!


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DETROIT — : 5:15 p.m. A United Auto Workers official says about seven to nine union picketers were arrested for blocking a roadway at a General Motors plant in Tennessee. Local UAW Chairman Mike Herron said the arrests came Wednesday at the Spring Hill plant after authorities asked the protesters multiple times to get out of the roadid trucks might get into the plant. Herron said at a news conference that police and...


Is there another way out of Malawi's economic malaise and hopelessness?Should the country still bank its hope on the IMF economic prescriptions despite evidencetowards full economic recovery?
Why do we blame World Bank or IMF for our own leadership intellectual bankruptcy. Accepting everything they tell us to a greater extent means we dont have alternative programmes of our own such that we look undecided and clueless (Many countries are negotiating IMF terms as long as they look to know what they are doing and convince IMF accordingly through a technical forum). Many of you clapped hands at Muluzi just for political independence not knowing he was messing up with the very basis of our survival; economic independence, hardworking spirit, sense of community participation and ownership in development…
Besides our universities not taking a leading role in amending the deteriorating economy, the business community/companies/government are also to blame. For these college students to be effective their acumen has to be tapped right from an early stage in college. These guys need to be employed right from their first year in college in order to gain handson experiences. That is exactly what was happening in the past when organisations undertook recruitment campaigns throughout the colleges, the same thing is happening in developed countries whereby students know where they will go to work even before graduating because the companies groom…
I personally agree with you Mr President of Ecama that MALAWI needs a Think Tank, but let me start airing out my view by saying that almost these developed countries we have in this world, when they meet either economic or social problems in their nations University students are the ones who first provide alternative solutions to the problems, which means this is the Think Tank of these nations. Mr Pesident, I once personally thought that Universities of this country can be the Think Tank of Malawi but what I see is only acquiring the beautiful degrees with empty brains….…
The greatest challenge for Malawi and the rest of Africa is not greatly to do with IMF nor world bank but leadership bankruptcy ….In Africa we lack leaders but we have politicians…. How can someone singlehandedly steal k2b?from government coffers?the greatest challenge is corruption and lack of priorities….IMF does not yell us to steal money…Look at he late Prof Bingu did in his first five year term?it was very splendid and he did great wonders and he was serious in accountability and curbing corruption. So if Malawi can seriously deal with corruption then we can develop….Look at how cash gate…
I agree with your observations Mr. President of Ecama but for Malawi to pull itself out of predicament will need more than inspiration of its inhabitants. We have done a lot of things the wrong way that it may take Malawi's lifetime to correct. For example the quota system based selection into secondary school and university has put into education system mediocrity of unsustainable proportions that has become toxic to the future of this country. This is compounded by the manner by which people are hired and promoted in organizations particularly public sector organizations. Hiring and promotions are based on…
A Rafiq Mussa'n...


Pos 39:36S 59:19W Noon Day2.
Fluky winds during the night result in the autopilot being oveerwhelmed and we end up on a reciprical course taking us back the way we came. As it happend on Thomas's watch we suspect his desire for weekend night clubing Mar del Plata might have been an influence!
My turn came at the end of my watch at 0400 (As waiting for my relief to appear) when lack of wind and boat speed coupled with a large wave did a similar thing. The conclusion to this was "Engine ON" and at last wedistance.
Morning arrives with clear skies, a chill southerly wind and a metre sea. We are accompained by a profusion of bird life and we wrestle with our guide book to try and identify them. Lars spots an (We think) Albatross, but our attempts to photograph them from a rocking boat with telephot lenses fails miserably as whenever we produce a camera they seem to know and keep their distance.
Lars checks our progress, we've done 141 nautical miles in 24hours and estimate we be entering the roaring forties in about four hours.


u., Mar. 23 4:00pmClasses and Seminars
- Thu., Mar. 23 7f collectionService and Streets/BTA
330-558-6804
If you miss or do not wish to wait for the City of Brunswick leaf collection crew, leaves may be bagged for regular refuse pick up. And remember there are many benefits to mulching leaves into your yard and composting leaves.
Please have your leaves placed  (leaf collection equipment will only reach 4’) and free of debris (grass, brush, rubbish, etc.).
For safety reasons, please do not pile leaves around fire hydrants, electrical boxes, cable/phone boxes, telephone poles, light poles or mailboxes.
Please remember exact date of leaf pick up on a particular street is not possible to predict due to weather conditions and quantity of leaves on a particular streetour service crew members work hard to provide this additional service.
To find out when it will occur, watch the front page of the City’s website. </s>
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I am a widowed mother of 3 from Central IL.
Welcome to B101! You will find a lot of info here to cut your budget, stretch your food dollar, as well as motivate you to do things differently.
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"We were always ready. Mandir and Masjid should be built but Masjid should be built on other side of Sarayu river. The Ram Janambhoomi should be entirely for Ram Mandir," he told reporters here.
His response came after the Supreme Court today said the Ayodhya dispute must be settled amicably and all parties must hold discussion out of court to find an amicable solutionobservation came after Swamy sought urgent hearing of the issue.
The Parliamentarian had stated that it has been over six years and


- May 2021: Sarah defends her
- A $26-Billion Plan to Save the Houston Area from Rising Seas (Undark | June 14, 2021)
- Houston Speculators Make a Fast Buck from Storm’s Misery (The New York Times | March 23, 2018)
Check out our research mentioned on HBO’s Last Week Tonight with John Oliver at 7 minutes and 30 seconds!
- NH 11-B. Concurrent, Consecutive and Cascading Events: An Emerging Challenge for Risk Assessment and Management of Natural and Natech Hazards. AGU Fall Meeting, San Francisco, CA. December 9-13, 2019.
- NH23A. Compound and Cascading Events: A. AGU Fall Meeting, San Francisco, CA. December 10-14, 2018.


Have you ever started something new in your life, told everyone about it and then it just fizzled out?Don't worry most of us have at some stage - it is a human thing!
JO: I guess our goals need to be fulfilling though don't they otherwise our efforts will just fizzle out?
JO: Sometimes humans start things, goals, hobbies etc, we tell everyone about them, and then they end up fizzling out. Is that laziness or is it the learning process of having our fingers in a few pies to discover what we ''don't'' want to do?
JO: So if we are doing something to help people I guess we can talk about it if our intent is good, but not if we are talking about it just to get praise and validation?


IP 4: Have you searched our list archives? </s> On Mon, Apr 05, 2010 at 01:03:45AM +0200, Jonas Smedegaard wrote: >> It seems to me that upstream use SVN, not Git. Is that correct? > And how could the packaging version be 1.9.5+svn3977 when apparently the > newest SVN commit in upstream trunk is r3968?!?
3977 was the revision shown by svn info by that time. So there might not be a recent commit to trunk, but to other branches incrementing the revision number. Cheerio -- maiMon, Apr 18, 2011 at 15:13:17 (CEST), Andriy Beregovenko wrote: > субота 16 квітень 2011 23:13:17 Reinhard Tartler ви написали: >> On Fri, Apr 15, 2011 at 21:38:42 (CEST), Reinhard Tartler wrote: >> > I had another look at the package. In debian/crtmpserver.install, the >> > package installs crtmpserver/crtmpserver.lua -> >> > etc/crtmpserver. However, this configuration file seems horribly >> > specific to me; i.e., we can safely expect that every user *will* >> > definitly want to edit and adjust the contents. This also means that >> > dpkg *will* prompt on every package upgrade that changes anything in the >> > file. >> > >> > Sorry,>> > >> > a) we should not install the config file to /etc/ >> > b) not install the init script >> > c) not create the system user >> > >> > This will reduce a lot of complexity in the package, which wouldn't help >> > our users much anyway. >> >> I have now implemented this change in a way that can be easily >> reverted. Please have a look and either revert or OK this change. > > I'm novice in debian packing policy, so I prefer to listen to more > experienced > people. Also, your point of view is not meaningless. That is why I agree with > most part of your modifications. > But, I'm still not understand why "crtmpserver.lua" is "horribly specific". > All other issues follow by this one.
Well, the file does not seem to be meant used unmodified; au contrary, AFAIUI you *must* edit it to specify what content you want to stream. And these are the modification that will trigger conffile changes on every upgrade, which I think we should avoid. I take your mail as OK to the simplification and will upload it tonight or tomorrow then. Cheersello, David Jones [mailto:djo...@ena.com] wrote: > With non-English email flow, it's more challenging. If no RBLs hit, then you > really must train your Bayes properly which requires some way to accurately > determine the ham and spam. You must keep a copy of the ham and spam corpi and be allowed to review suspicious email.
I really appreciate you to take time helping on this. Yes, I can confirm that we usually have issues with Hungarian spams. English spams often caught by the default rules. As far as I understood today, I need to re-build the bayes database from scratch: 1. turn off autolearning 2. populate then spam database Guys behind the site are doing an excellent work, they publish catched spams in mbox format I checked, many spam e-mails that was sent for investigation are in their mbox. 3. populate the ham database That's the tricky part. As I mentioned earlier, I don't really want end-users involved in this. And I don't have the necessary resource to do that manually. I assume I can hack something into the mailflow to copy all outgoing e-mails to a separate mailbox and - we'll assume that every outgoing e-mail are hams - these mails are learnt. That should do it? End-users are working in a heavily controlled environment (both technically and legally), in the last ten years, we haven't experienced spams that were sent from inside. That's why I would blindly trust outgoing emails as hams. One more question: is there a recommended ham to spam ratio? 1:1? I'm thinking about if you see my "populating the ham database automatically with the outgoing emails" idea as a complete nonsense, then I would find sysadministrator resource to collect 2000 legit emails and train those mails as hams, but cannot allocate 2 workhours/day for months. (Also I'm not sure if 2000 legit emails are enough for training) Best regards, Szabolcs Horvath </s>
--- Comment #7 from Mark A. Hershberger <m...@everybody.org> 2011-01-28 23:53:43 UTC --- > Should be fine So is there a reason to retain varbinary instead of varchar? (I ask b/c if your rewrite includes changing varchar to varbinary, I'd like to closeI merged rev. 290 from the main repository ("Release 0.48" tag). I fixed the lingering bug that was causing Zim to fail to start in Windows < > which appeared after release 0.46.
I looked at < > "cannot open another notebook", but I couldn't solve it tonight. WORKAROUND: Browse to the notebook's folder in Explorer and double-click it. Zim 0.48 for Windows installer is available here: (This message is BCCed to Colin H, because he emailed me thanking me for the Windows installer a few weeks ago and I told him to watch out for 0.48 when I managed to get it out.) Brendan Kidep 12, 2006, at 2:11 PM, Tim Peters wrote:
[David Binger]That's interesting. It appears that pickle protocol 2 chokes on inf.As above. BTW, why protocol 2 specifically? Protocols 1 and 2 treat floats the same way.
I was thinking that the default protocol is 1, but I see now that the default is 0. 2.4.2 on OS X can pickle infinity using protocol 0, but attempts to pickle infinity using protocols 1 or 2 raise a SystemError. Pickling infinity works fine, just as you say, in 2.5, using any of the protocols. Thanks for the eMainland Minerals Environment Award - Gore District Community Awards 2017
We’re excited to be bringing back the Environment Award to the GDC Community Awards.!
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Senior Chase Burnette took matters into his own hands on Friday tossing a complete game two-hitter to lead Logan to a 5-1 win over Hurricane. The righty struck out three and walked just one using just 91 pitches in quieting the bats of the No. 2 ranked team in Class AAA.
Burnette also provided much of his team's offenseo RBI. Alex Toler also .
Logan scored single runs in the 1st and 5th innings sandwiched around a three run 3rd inning to carry a 5-0 lead into the late innings. Hurricane plated their lone run in the bottom of the 6th. Beau Adkins (2B) and Garrett Gress accounted for the only hits off Burnette on the afternoon.


During his career as an attorney, Clint counseled and represented high net worth and ultra-high net worth business owners, entrepreneurs, creators, C-suite executives, and wealthy families to bring their financial plans to life. Clint has extensive experience and expertise using trusts and business entities to achieve and optimize his clients’ generational wealth transfer, income tax minimization, and related financial goals. Clients often called upon Clint to serve as “general counsel” in a wide array of business and personal matters.
Clint also has significant experience counseling clients with a variety of related and overlapping matters, including:
Administering probate and non-probate decedent’s estates
Trust decanting, modification, and post-mortem planning
Advising families on special needs planning issues
Counseling clients on potential and actual trust and will contests and controversies
Structuring and implementing family offices and virtual family offices
Advising clients on inbound and outbound international tax and related international estate planning
Crafting wealth preservation and asset protection plans
Implementing pre-sale estate and tax planning and business succession planning
Assisting clients with captive insurance planning
Engaging in business planning including general counsel, M&A activity, reorganizations, recapitalizations, and financing matters
Creating charitable giving structures and plans to actualize client wealth preservation and philanthropic goals
In addition to his legal experience and training, Clint is a Certified Public Accountant. He has presented and educated numerous times on estate, tax, business planning and related areas for multiple industry and affinity groups. Clint has also served as an adjunct professor of legal writing at the IIT Chicago-Kent College of Law.
Clint resides in Chicago with his wife and elementary school-aged son. When they’re not enjoying city life, you can find them exploring along Red Arrow Highway in Southwest Michigan and enjoying the fun and sun of Central Florida and the Florida Gulf Coast.


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{UPDATES} 100818 Twitter & YOZM UpdatesPosted: August 17, 2010 Filed under: Twitter, Updates | Tags: translations, woohyun Leave a comment
Will be updated every time a new message is written, check back often! Edited 3:28 EST
{UPDATES} 100817, YOZM | Tags: hoya, translations 3 Comments
Seongyeol1991: Let’s save energy!!!! Let’s go Saving Energy Concert!!
EDIT (5:15 EST): + 4 Under the Cut