Good Morning Champ!
Time to seize the day!
Weekly Schedule
|
Day
|
Scheduled Exercise
|
Time
|
|
Monday
|
Running
|
6:00 AM
|
|
Tuesday
|
Swimming
|
7:00 AM
|
|
Wednesday
|
Cycling
|
6:30 AM
|
|
Thursday
|
Yoga
|
6:00 AM
|
|
Friday
|
Weight Training
|
8:00 AM
|
Last 5 Exercises
|
Exercise
|
Duration
|
|
Running
|
30 min
|
|
Swimming
|
45 min
|
|
Cycling
|
60 min
|
|
Yoga
|
40 min
|
|
Weight Training
|
50 min
|
Active Calories
Today:
500
This Week:
3500
This Month:
14000
Personal Bests
-
Fastest 5K Run: 22 min
-
Heaviest Deadlift: 250 lbs
-
Longest Plank: 3 min
Challenges
-
30-Day Running Streak
-
1000 Pushups in a Month
-
Swim 20km in a Month
Friends Activity
-
Jane just set a new record in cycling: 30 miles!
-
Mike completed the 30-Day Running Streak Challenge!
-
Anna shared a new workout: 'Hill Sprints Interval'.