I am not a victim.

I am strong. I am capable .

When I want to control others, I will be silent.

When others try to control me , I will NOT be silent.

I will love much , laugh often , forgive always .

I will practice good judgment.

I will be patient , I will be thorough. I will NOT GIVE UP.

I will act with compassion.

...

I will rest when I need it.

I will protect my boundaries, and I will respect the boundaries of others.

I will be truthful.

I will learn better ,

and then I will do better .

I will uplift and support those around me.