Meal Plan

08:00

BREAKFAST

PROTEIN

Meat\Fish\Cheese\Yogurt 150 gr

FATS

Cheese or Nuts 40-30 gr

Red fish or Avocado 70-50 gr

Butter\Olive oil\Peanut butter 1-1.5 tbs

CARBS

Buckwheat\Rice\Oatmeal\Pasta 40 gr

11:00

SNACK 1

PROTEIN

Meat\Fish\Cheese\Yogurt 150 gr

CARBOHYDRATES

Fruit 100 gr

14:00

Lunch

PROTEIN

Meat\Fish\Cheese\Yogurt 150 gr

FATS

Cheese or Nuts 40-30 gr

Red fish or Avocado 70-50 gr

Butter\Olive oil\Peanut butter 1-1.5 tbs

CARBS

Buckwheat\Rice\Oatmeal\Pasta 30 gr

17:00

SNACK 2

PROTEIN

Meat\Fish\Cheese\Yogurt 150 gr

CARBS

Fruit 100 gr

20:00

Dinner

PROTEIN

Meat\Fish\Cheese\Yogurt 100 gr