Good Morning Champ!

Time to seize the day 🌞

Weekly Schedule

Day	Scheduled Exercise	Time
Mon	Running	6:00 AM
Tues	Swimming	7:00 AM
Wed	Cycling	6:30 AM
Thurs	Yoga	6:00 AM
Fri	Weight Training	8:00 AM

Last 5 Exercises

Exercise	Duration
Running	30 min
Swimming	45 min
Cycling	60 min
Yoga	40 min
Weight Training	50 min

Active Calories

TODAY: 500

THIS WEEK: 3500

THIS MONTH: 14000

Personal Bests

Fastest 5K Run: 22 min
Heaviest Deadlift: 250 lbs
Longest Plank: 3 min

Challenges

30-Day Running Streak
1000 Pushups in a Month
Swim 20km in a Month

Friends Activity

Jane just set a new record in cycling: 30 miles!
Mike completed the 30-Day Running Streak Challenge!
Anna shared a new workout: 'Hill Sprints Interval'.